Therapists in 14217
If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.
If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.
I recognize that change and loss, as well as unexpected and unwanted circumstances, can impact life and foster a sense of hopelessness. Understanding that these changes may be painful and often times debilitating, I seek to provide a safe, trusting and supportive environment to promote healing and growth in each and every client I work with. I work with individuals and families that experience a wide range of behavioral and emotional impairments, including depression, anxiety, grief/loss, stress management, PTSD, OCD and addictions. My approach to therapy is tailored to each individual client.
I recognize that change and loss, as well as unexpected and unwanted circumstances, can impact life and foster a sense of hopelessness. Understanding that these changes may be painful and often times debilitating, I seek to provide a safe, trusting and supportive environment to promote healing and growth in each and every client I work with. I work with individuals and families that experience a wide range of behavioral and emotional impairments, including depression, anxiety, grief/loss, stress management, PTSD, OCD and addictions. My approach to therapy is tailored to each individual client.
Currently accepting new clients! You might be feeling misunderstood, disconnected, or overwhelmed, especially if you're neurodivergent or have recently been diagnosed with Autism Spectrum Disorder (ASD) or Attention-Deficit/Hyperactivity Disorder (ADHD). Whether you're struggling with low self-esteem, identity, or emotional regulation, you’re looking for someone who truly gets it. I work with children, teens, and adults who want to build self-worth, deepen self-connection, and create meaningful, lasting change.
Currently accepting new clients! You might be feeling misunderstood, disconnected, or overwhelmed, especially if you're neurodivergent or have recently been diagnosed with Autism Spectrum Disorder (ASD) or Attention-Deficit/Hyperactivity Disorder (ADHD). Whether you're struggling with low self-esteem, identity, or emotional regulation, you’re looking for someone who truly gets it. I work with children, teens, and adults who want to build self-worth, deepen self-connection, and create meaningful, lasting change.
With several years experience working with families, parents, and adolescents in both community and clinic settings, I have had the opportunity of working with people in all walks of life. Thus far in my career, I have found working with underserved and marginalized populations to be most rewarding. A key part of my counseling style is helping clients shift their focus from what they cannot control and centering in on what they can. Clients will take away from our sessions the ability to identify healthy ways to work through conflicts within themselves as well as with their children, parents, peers, etc.
With several years experience working with families, parents, and adolescents in both community and clinic settings, I have had the opportunity of working with people in all walks of life. Thus far in my career, I have found working with underserved and marginalized populations to be most rewarding. A key part of my counseling style is helping clients shift their focus from what they cannot control and centering in on what they can. Clients will take away from our sessions the ability to identify healthy ways to work through conflicts within themselves as well as with their children, parents, peers, etc.
One of the hardest things anyone can do in life is to admit they need help. That help can come in many forms, recognizing that therapy is a deeply personalized journey. As a second-generation American, I am also very aware of the importance of cultural competency, especially when talking about mental health may not be your cultural norm. I work with a wide range of clients to build a strong therapeutic alliance, creating an atmosphere of trust and safety, to uncover together the path forward to achieve your treatment goals.
One of the hardest things anyone can do in life is to admit they need help. That help can come in many forms, recognizing that therapy is a deeply personalized journey. As a second-generation American, I am also very aware of the importance of cultural competency, especially when talking about mental health may not be your cultural norm. I work with a wide range of clients to build a strong therapeutic alliance, creating an atmosphere of trust and safety, to uncover together the path forward to achieve your treatment goals.
Everyone deserves peace of mind. Through several years of experience, I have worked with many different clients on increasing their confidence and ability to manage their daily lives. Using a person centered approach, we will work collaboratively on reaching your personal and treatment goals. I am passionate about mental health and using self care practices to better manage the struggles life throws at us. Through our work together, clients will be able to improve interpersonal effectiveness, problem solving skills and better manage life stressors.
Everyone deserves peace of mind. Through several years of experience, I have worked with many different clients on increasing their confidence and ability to manage their daily lives. Using a person centered approach, we will work collaboratively on reaching your personal and treatment goals. I am passionate about mental health and using self care practices to better manage the struggles life throws at us. Through our work together, clients will be able to improve interpersonal effectiveness, problem solving skills and better manage life stressors.
Currently accepting new clients for in-person and virtual appointments! Life gets messy sometimes—whether you're feeling overwhelmed, stuck in old patterns, or just trying to keep it together. I work with young adults, families, and individuals navigating anxiety, addiction, depression, and Borderline Personality Disorder (BPD). I take a holistic, client-centered approach that honors the connection between mind, body, and spirit. My goal is to create a safe space where you can feel supported, empowered, and truly seen as you move toward healing and growth.
Currently accepting new clients for in-person and virtual appointments! Life gets messy sometimes—whether you're feeling overwhelmed, stuck in old patterns, or just trying to keep it together. I work with young adults, families, and individuals navigating anxiety, addiction, depression, and Borderline Personality Disorder (BPD). I take a holistic, client-centered approach that honors the connection between mind, body, and spirit. My goal is to create a safe space where you can feel supported, empowered, and truly seen as you move toward healing and growth.
The reward and adjustment to life after having a child can be a beautiful and difficult one. If you are struggling with anything from fertility, to intrusive thoughts, to mom guilt, therapy can be a great support for you. I am trained as a specialist in perinatal mood disorders and hope to help mothers, fathers, and birthing people navigate pregnancy, early parenthood, birth trauma, and loss. I also have experience in exploring LGBTQIA+ identity, including starting the process of gender affirming care.
The reward and adjustment to life after having a child can be a beautiful and difficult one. If you are struggling with anything from fertility, to intrusive thoughts, to mom guilt, therapy can be a great support for you. I am trained as a specialist in perinatal mood disorders and hope to help mothers, fathers, and birthing people navigate pregnancy, early parenthood, birth trauma, and loss. I also have experience in exploring LGBTQIA+ identity, including starting the process of gender affirming care.
From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. We are a holistic group practice that brings mental, physical and spiritual providers together under one roof to provide our community with the holistic, trauma informed, collaborative care they deserve.
From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. We are a holistic group practice that brings mental, physical and spiritual providers together under one roof to provide our community with the holistic, trauma informed, collaborative care they deserve.
My ideal client is someone who has reached a point in their life where they feel emotionally overwhelmed, disconnected, or uncertain about their path forward. They may be struggling with anxiety, depression, unresolved trauma, or the weight of life transitions such as loss, relationship changes, or identity exploration. Often, they carry a deep desire for relief, clarity, and connection—but may not yet know how to achieve it. Their issues are complex and layered. They might feel stuck in negative thought patterns, experience difficulty regulating emotions, or struggle with self-worth.
My ideal client is someone who has reached a point in their life where they feel emotionally overwhelmed, disconnected, or uncertain about their path forward. They may be struggling with anxiety, depression, unresolved trauma, or the weight of life transitions such as loss, relationship changes, or identity exploration. Often, they carry a deep desire for relief, clarity, and connection—but may not yet know how to achieve it. Their issues are complex and layered. They might feel stuck in negative thought patterns, experience difficulty regulating emotions, or struggle with self-worth.
Being heard. Being seen. Our work will be about YOU. I believe in the power of healing through connection and empathy. My recovery journey has led me to build a space for others to begin creating a healthy relationship with the most important person in their lives: themselves. My practice focuses on helping individuals navigate the complexities of attachment repair, substance use, and emotional resilience. With a compassionate and client-centered approach, I create a safe space for exploration and growth. I want to help you find your voice, and to realize the freedom and hope that comes from emotional recovery.
Being heard. Being seen. Our work will be about YOU. I believe in the power of healing through connection and empathy. My recovery journey has led me to build a space for others to begin creating a healthy relationship with the most important person in their lives: themselves. My practice focuses on helping individuals navigate the complexities of attachment repair, substance use, and emotional resilience. With a compassionate and client-centered approach, I create a safe space for exploration and growth. I want to help you find your voice, and to realize the freedom and hope that comes from emotional recovery.
I am a Licensed Mental Health Counselor with extensive experience supporting children, adolescents, teens, young adults navigating life transitions, adults, couples, and families of all backgrounds. I am passionate about helping individuals and families move toward the lives they want to build, and I especially enjoy working with children - teaching skills and laying a strong foundation they can rely on when challenges arise.
I also have a passion supporting athletes, teams, and coaches in strengthening communication, emotional safety, and performance. I believe in the powerful connection between the brain, body, and movement.
I am a Licensed Mental Health Counselor with extensive experience supporting children, adolescents, teens, young adults navigating life transitions, adults, couples, and families of all backgrounds. I am passionate about helping individuals and families move toward the lives they want to build, and I especially enjoy working with children - teaching skills and laying a strong foundation they can rely on when challenges arise.
I also have a passion supporting athletes, teams, and coaches in strengthening communication, emotional safety, and performance. I believe in the powerful connection between the brain, body, and movement.
Everyone deserves someone in their life whom they can trust. You deserve to be heard, and to have someone in your life that is actually listening. My goal is to be that person for my clients. Through a therapeutic relationship grounded in empathy and genuineness, we can work together to give you the power to tackle the issues most concerning you. By using cognitive-behavioral skills and mindfulness techniques, my goal is to expose my clients to the value of self-worth, the importance of nurturing one’s self-worth, and ultimately crafting a more optimistic version of one's self and their future.
Everyone deserves someone in their life whom they can trust. You deserve to be heard, and to have someone in your life that is actually listening. My goal is to be that person for my clients. Through a therapeutic relationship grounded in empathy and genuineness, we can work together to give you the power to tackle the issues most concerning you. By using cognitive-behavioral skills and mindfulness techniques, my goal is to expose my clients to the value of self-worth, the importance of nurturing one’s self-worth, and ultimately crafting a more optimistic version of one's self and their future.
Struggling with OCD, anxiety, or the weight of past trauma? You're not alone—and you don’t have to figure it out by yourself. I specialize in evidence-based treatments like ERP for OCD and EMDR for trauma, blending these with CBT, IPT, and personalized approaches to meet your unique needs. My goal is to help you break free from the cycle, build resilience, and feel more grounded in your daily life. Healing is possible, and it can start today.
Struggling with OCD, anxiety, or the weight of past trauma? You're not alone—and you don’t have to figure it out by yourself. I specialize in evidence-based treatments like ERP for OCD and EMDR for trauma, blending these with CBT, IPT, and personalized approaches to meet your unique needs. My goal is to help you break free from the cycle, build resilience, and feel more grounded in your daily life. Healing is possible, and it can start today.
Currently Accepting New Clients! Struggling with anxiety, ADHD, trauma, or school stress? I specialize in helping teens and young adults feel heard, understood, and empowered. Whether you're a parent looking for support for your child, or a young person seeking help yourself, I offer a warm, affirming space to talk, heal, and grow.
Currently Accepting New Clients! Struggling with anxiety, ADHD, trauma, or school stress? I specialize in helping teens and young adults feel heard, understood, and empowered. Whether you're a parent looking for support for your child, or a young person seeking help yourself, I offer a warm, affirming space to talk, heal, and grow.
As a clinical social worker, I have had the privilege of working with a wide variety of clients, from adolescents to adults, each with their own unique stories, strengths, and challenges. Over the years, I have provided individual, group, and family counseling to support people through a range of concerns—from managing everyday stress and life transitions to addressing lifelong patterns of anxiety and worry. My approach is grounded in creating an open, judgment-free space where clients feel genuinely heard, understood, and supported.
As a clinical social worker, I have had the privilege of working with a wide variety of clients, from adolescents to adults, each with their own unique stories, strengths, and challenges. Over the years, I have provided individual, group, and family counseling to support people through a range of concerns—from managing everyday stress and life transitions to addressing lifelong patterns of anxiety and worry. My approach is grounded in creating an open, judgment-free space where clients feel genuinely heard, understood, and supported.
I help my clients cultivate meaning, healing, and wholeness in their lives. Through spiritually grounded counseling, I work with clients to help them become their ideal selves. Our work together can serve as an excellent compliment to other clinical modes of counseling, or as a stand-alone service to help you find solace, healing, and growth. I work in a whole-person model offering care and services that range from meaning-based counseling, to solution focused coaching, to personal training. My goal is total client wellness.
I help my clients cultivate meaning, healing, and wholeness in their lives. Through spiritually grounded counseling, I work with clients to help them become their ideal selves. Our work together can serve as an excellent compliment to other clinical modes of counseling, or as a stand-alone service to help you find solace, healing, and growth. I work in a whole-person model offering care and services that range from meaning-based counseling, to solution focused coaching, to personal training. My goal is total client wellness.
I am deeply passionate about guiding women on their journey toward healing and
self-discovery. As a dedicated clinician, my goal is to create a compassionate and
genuinely safe space where women feel empowered to explore their challenges, build
lasting resilience, and take meaningful, confident steps toward personal growth.
My clinical experience is centered on working with adolescents and adults in both
individual and group therapy settings. Throughout my career, I've supported clients in navigating personal challenges, such as anxiety, depression, stress, anger management, findingwork-life balance, and major life transitions.
I am deeply passionate about guiding women on their journey toward healing and
self-discovery. As a dedicated clinician, my goal is to create a compassionate and
genuinely safe space where women feel empowered to explore their challenges, build
lasting resilience, and take meaningful, confident steps toward personal growth.
My clinical experience is centered on working with adolescents and adults in both
individual and group therapy settings. Throughout my career, I've supported clients in navigating personal challenges, such as anxiety, depression, stress, anger management, findingwork-life balance, and major life transitions.
I am a therapist specializing in trauma, depression, anxiety, and insecure attachment styles. If you grew up feeling invalidated, misunderstood, or mistreated by your family of origin, you might struggle with your relationships and mental health as an adult. You’ve probably heard of attachment styles and know you want to work on yours, but you aren’t sure where to start. Instead, you feel stuck in endless cycles of people-pleasing, disconnection, poor communication styles, fatigue, hypervigilance, harsh self-criticism, and low self-esteem.
I am a therapist specializing in trauma, depression, anxiety, and insecure attachment styles. If you grew up feeling invalidated, misunderstood, or mistreated by your family of origin, you might struggle with your relationships and mental health as an adult. You’ve probably heard of attachment styles and know you want to work on yours, but you aren’t sure where to start. Instead, you feel stuck in endless cycles of people-pleasing, disconnection, poor communication styles, fatigue, hypervigilance, harsh self-criticism, and low self-esteem.
Welcome! I am a Licensed Clinical Social Worker located within the village of Kenmore. I have experience in working with teens, college-aged young adults, and adults. I understand that seeking help can be difficult initially or even fear-inducing. I strive to make it a priority to create a comfortable environment to explore stressors that may be related to anxiety, obsessive compulsive disorder, depression, grief and loss, or other life adjustments. I utilize a client-centered approach to provide psychotherapy incorporating skills of Cognitive Behavioral Therapy, Exposure and Response Prevention and Solution-Focused Therapy.
Welcome! I am a Licensed Clinical Social Worker located within the village of Kenmore. I have experience in working with teens, college-aged young adults, and adults. I understand that seeking help can be difficult initially or even fear-inducing. I strive to make it a priority to create a comfortable environment to explore stressors that may be related to anxiety, obsessive compulsive disorder, depression, grief and loss, or other life adjustments. I utilize a client-centered approach to provide psychotherapy incorporating skills of Cognitive Behavioral Therapy, Exposure and Response Prevention and Solution-Focused Therapy.
See more therapy options for 14217
How does your Therapist compare?
Number of Therapists in 14217
60+
Average cost per session
$150
Therapists in 14217 who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Trauma and PTSD |
| 78% | Self Esteem |
| 78% | Stress |
| 73% | Relationship Issues |
| 72% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Aetna |
| 67% | Independent Health |
| 63% | Highmark BCBS of Western New York |
How Therapists in 14217 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14217?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

