Photo of Ethan Chase, LMHC, Counselor
Ethan Chase
Counselor, LMHC
Verified Verified
Kenmore, NY 14217
Our minds are incredible tools for experiencing life- and yet , the mind can so easily slip into anxiety and overthinking. Our memories can bring us joy and a sense of identity, but we can also get "stuck" in past patterns & hurts. Therapy is a unique type of relationship focused on your empowerment and growth. We'll work together to create awareness around those mental, emotional, and behavioral patterns. From here, we'll seek ways to implement positive, conscious changes, based on your personal values and desires.
Our minds are incredible tools for experiencing life- and yet , the mind can so easily slip into anxiety and overthinking. Our memories can bring us joy and a sense of identity, but we can also get "stuck" in past patterns & hurts. Therapy is a unique type of relationship focused on your empowerment and growth. We'll work together to create awareness around those mental, emotional, and behavioral patterns. From here, we'll seek ways to implement positive, conscious changes, based on your personal values and desires.
(716) 281-1552 View (716) 281-1552
Photo of Steven William Halady, PhD, LCSW, Clinical Social Work/Therapist
Steven William Halady
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Kenmore, NY 14217
Not accepting new clients
There is probably something in your life that you wish would change. Perhaps you are on the fence with a big decision, or a major change has occurred. Whatever brought you here, by reading this you have already taken the first step toward making that change. You are exploring your options and trying to decide if reaching out to a professional will help you to take your next steps. Whatever those next steps may be, working with a nonjudgmental and empathetic professional can be one of the most effective and rewarding ways to get you to where you want to be.
There is probably something in your life that you wish would change. Perhaps you are on the fence with a big decision, or a major change has occurred. Whatever brought you here, by reading this you have already taken the first step toward making that change. You are exploring your options and trying to decide if reaching out to a professional will help you to take your next steps. Whatever those next steps may be, working with a nonjudgmental and empathetic professional can be one of the most effective and rewarding ways to get you to where you want to be.
(716) 281-1632 View (716) 281-1632
Photo of Keyla Fisk, LCSW, Clinical Social Work/Therapist
Keyla Fisk
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
I aim to provide an environment that is open, supportive, healing, judgment-free, culturally competent and trauma informed. I have extensive experience treating and helping individuals with Anxiety, Depression, PTSD, OCD, personality disorders, Somatization Disorders, substance abuse, SPMI diagnoses and those undergoing life changes. I utilize a person-centered approach (as no two people are the same!) and draw upon elements from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Mindfulness-based therapy to create an individualized treatment plan with you.
I aim to provide an environment that is open, supportive, healing, judgment-free, culturally competent and trauma informed. I have extensive experience treating and helping individuals with Anxiety, Depression, PTSD, OCD, personality disorders, Somatization Disorders, substance abuse, SPMI diagnoses and those undergoing life changes. I utilize a person-centered approach (as no two people are the same!) and draw upon elements from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Mindfulness-based therapy to create an individualized treatment plan with you.
(716) 333-7764 View (716) 333-7764
Photo of Nicole Chumsky - Be Embodied, LLC, LMHC, PhD, PMHNP, Counselor
Be Embodied, LLC
Counselor, LMHC, PhD, PMHNP
Verified Verified
Kenmore, NY 14217
From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. We are a holistic group practice that brings mental, physical and spiritual providers together under one roof to provide our community with the holistic, trauma informed, collaborative care they deserve.
From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. We are a holistic group practice that brings mental, physical and spiritual providers together under one roof to provide our community with the holistic, trauma informed, collaborative care they deserve.
(716) 557-4397 View (716) 557-4397
Photo of Nicole M Newcomb-Chumsky, LMHC, CASAC, Counselor
Nicole M Newcomb-Chumsky
Counselor, LMHC, CASAC
Verified Verified
1 Endorsed
Kenmore, NY 14217
If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.
If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.
(716) 800-4139 View (716) 800-4139
Photo of Amie Martinez, LMHC, ADHD-, CCSP
Amie Martinez
Mental Health Counselor, LMHC, ADHD-, CCSP
Verified Verified
Kenmore, NY 14217
Waitlist for new clients
In life’s journey, we are all met with obstacles to overcome. Sometimes they are small ant hills that we can step over, sometimes they are small hills that we struggle to get over, and sometimes they can feel like insurmountable mountains. For each of us, our hills and mountains (and how they feel) might be different. Sometimes those ant hills can feel like a mountain as well. It may feel like you do not have the tools to get over those obstacles safely and securely. If you are ready to get those tools, then this may be the next step on your journey to healing.
In life’s journey, we are all met with obstacles to overcome. Sometimes they are small ant hills that we can step over, sometimes they are small hills that we struggle to get over, and sometimes they can feel like insurmountable mountains. For each of us, our hills and mountains (and how they feel) might be different. Sometimes those ant hills can feel like a mountain as well. It may feel like you do not have the tools to get over those obstacles safely and securely. If you are ready to get those tools, then this may be the next step on your journey to healing.
(716) 592-6670 View (716) 592-6670
Photo of Ashley Crawley, MHC-P, Pre-Licensed Professional
Ashley Crawley
Pre-Licensed Professional, MHC-P
Verified Verified
1 Endorsed
Kenmore, NY 14217
Currently accepting new clients for both in-person and virtual appointments! I am a mental health counselor with a limited permit to practice in New York. I have experience working in many different settings including outpatient services, school-based and agency. I specialize in working with children and adolescents in areas of emotion regulation, neurodivergence, trauma, depression and anxiety. I received both my M.S. in Mental Health Counseling and my B.A in Psychology from Canisius University.
Currently accepting new clients for both in-person and virtual appointments! I am a mental health counselor with a limited permit to practice in New York. I have experience working in many different settings including outpatient services, school-based and agency. I specialize in working with children and adolescents in areas of emotion regulation, neurodivergence, trauma, depression and anxiety. I received both my M.S. in Mental Health Counseling and my B.A in Psychology from Canisius University.
(716) 456-8885 View (716) 456-8885
Photo of Karen Curtis Allen, LMHC, Counselor
Karen Curtis Allen
Counselor, LMHC
Verified Verified
Online Only
Therapy is about learning how to live a good life - to be fully engaged in a life you love. But for most of us the life we want is always out of reach. Why? Stress, habits we can't overcome, chronic pain, communication issues, anxiety, depression,... all of these can interfere with our ability to live a good life. But therapy can help you overcome all these issues and more.
Therapy is about learning how to live a good life - to be fully engaged in a life you love. But for most of us the life we want is always out of reach. Why? Stress, habits we can't overcome, chronic pain, communication issues, anxiety, depression,... all of these can interfere with our ability to live a good life. But therapy can help you overcome all these issues and more.
(716) 219-2005 View (716) 219-2005
Photo of Andrea Born-Horowitz - Mind Journey Therapy, PLLC , LCSW, LCSW-R, Clinical Social Work/Therapist
Mind Journey Therapy, PLLC
Clinical Social Work/Therapist, LCSW, LCSW-R
Verified Verified
1 Endorsed
Buffalo, NY 14217
We are accepting new clients! All individuals face obstacles and hurdles to overcome at some point in their life. Whether you are dealing with anxiety, past trauma, depression, self-esteem issues or any other problem, don’t lose hope as a better tomorrow is possible. Seeking help and support for personal matters may seem daunting at first, but once you take the first step, you will feel more confident about moving forward towards a better place and becoming a better version of yourself.
We are accepting new clients! All individuals face obstacles and hurdles to overcome at some point in their life. Whether you are dealing with anxiety, past trauma, depression, self-esteem issues or any other problem, don’t lose hope as a better tomorrow is possible. Seeking help and support for personal matters may seem daunting at first, but once you take the first step, you will feel more confident about moving forward towards a better place and becoming a better version of yourself.
(585) 684-8044 View (585) 684-8044
Photo of Alicia Marie Chase, LCSW, Clinical Social Work/Therapist
Alicia Marie Chase
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Life doesn’t always lead us down the pathways we expected. Sometimes we find ourselves feeling lost, alone, and unsure of which way to turn. Anxiety, depression, PTSD, OCD and other symptoms can feel smothering and overwhelming leaving us with a feeling of hopelessness and sense of loss of control. The things we experience as we grow and develop impact the way we view the world. Traumatic events and negative experiences can change the way we think and respond.
Life doesn’t always lead us down the pathways we expected. Sometimes we find ourselves feeling lost, alone, and unsure of which way to turn. Anxiety, depression, PTSD, OCD and other symptoms can feel smothering and overwhelming leaving us with a feeling of hopelessness and sense of loss of control. The things we experience as we grow and develop impact the way we view the world. Traumatic events and negative experiences can change the way we think and respond.
(716) 588-4548 View (716) 588-4548
Photo of Tessa Bechtold-Brown, LMHC-D, MINT, MS, Counselor
Tessa Bechtold-Brown
Counselor, LMHC-D, MINT, MS
Verified Verified
4 Endorsed
Buffalo, NY 14217
This time of year can be especially difficult for those struggling with Seasonal Affective Disorder. Feelings of fatigue, sadness, and disconnection can make even simple tasks feel overwhelming. I work with individuals who want to feel more energized, lift their mood, and reconnect with what matters most to them. Through Motivational Interviewing, I provide a compassionate space to explore their struggles, build on their strengths, and take small, meaningful steps toward hope and healing during this challenging season.
This time of year can be especially difficult for those struggling with Seasonal Affective Disorder. Feelings of fatigue, sadness, and disconnection can make even simple tasks feel overwhelming. I work with individuals who want to feel more energized, lift their mood, and reconnect with what matters most to them. Through Motivational Interviewing, I provide a compassionate space to explore their struggles, build on their strengths, and take small, meaningful steps toward hope and healing during this challenging season.
(716) 229-5912 View (716) 229-5912
Photo of Sabrina DeFilippis, LCSW-R, LICSW, Clinical Social Work/Therapist
Sabrina DeFilippis
Clinical Social Work/Therapist, LCSW-R, LICSW
Verified Verified
2 Endorsed
Online Only
I am a compassionate clinical social worker with over ten years of experience providing mental health counseling to diverse populations in individual, family, and group settings. I believe everyone deserves the opportunity to experience their own healing and transformation and my hope is to cultivate the connection and environment with clients to do so. I hold a safe, non-judgmental space for you to feel seen, heard, and supported as you connect with yourself and process your experiences.
I am a compassionate clinical social worker with over ten years of experience providing mental health counseling to diverse populations in individual, family, and group settings. I believe everyone deserves the opportunity to experience their own healing and transformation and my hope is to cultivate the connection and environment with clients to do so. I hold a safe, non-judgmental space for you to feel seen, heard, and supported as you connect with yourself and process your experiences.
(716) 616-3340 View (716) 616-3340
Photo of Khadijah Winkelman, LMHC, Counselor
Khadijah Winkelman
Counselor, LMHC
Verified Verified
1 Endorsed
Kenmore, NY 14217
Waitlist for new clients
With several years experience working with families, parents, and adolescents in both community and clinic settings, I have had the opportunity of working with people in all walks of life. Thus far in my career, I have found working with underserved and marginalized populations to be most rewarding. A key part of my counseling style is helping clients shift their focus from what they cannot control and centering in on what they can. Clients will take away from our sessions the ability to identify healthy ways to work through conflicts within themselves as well as with their children, parents, peers, etc.
With several years experience working with families, parents, and adolescents in both community and clinic settings, I have had the opportunity of working with people in all walks of life. Thus far in my career, I have found working with underserved and marginalized populations to be most rewarding. A key part of my counseling style is helping clients shift their focus from what they cannot control and centering in on what they can. Clients will take away from our sessions the ability to identify healthy ways to work through conflicts within themselves as well as with their children, parents, peers, etc.
(716) 466-9165 View (716) 466-9165
Photo of Thomas J Szczygiel, LCSW-R, Clinical Social Work/Therapist
Thomas J Szczygiel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Kenmore, NY 14217
I recognize that change and loss, as well as unexpected and unwanted circumstances, can impact life and foster a sense of hopelessness. Understanding that these changes may be painful and often times debilitating, I seek to provide a safe, trusting and supportive environment to promote healing and growth in each and every client I work with. I work with individuals and families that experience a wide range of behavioral and emotional impairments, including depression, anxiety, grief/loss, stress management, PTSD, OCD and addictions. My approach to therapy is tailored to each individual client.
I recognize that change and loss, as well as unexpected and unwanted circumstances, can impact life and foster a sense of hopelessness. Understanding that these changes may be painful and often times debilitating, I seek to provide a safe, trusting and supportive environment to promote healing and growth in each and every client I work with. I work with individuals and families that experience a wide range of behavioral and emotional impairments, including depression, anxiety, grief/loss, stress management, PTSD, OCD and addictions. My approach to therapy is tailored to each individual client.
(716) 869-4276 View (716) 869-4276
Photo of Adam Scheldt, MAHL, MARE, CSD, Pastoral Counselor
Adam Scheldt
Pastoral Counselor, MAHL, MARE, CSD
Verified Verified
Kenmore, NY 14217
I help my clients cultivate meaning, healing, and wholeness in their lives. Through spiritually grounded counseling, I work with clients to help them become their ideal selves. Our work together can serve as an excellent compliment to other clinical modes of counseling, or as a stand-alone service to help you find solace, healing, and growth. I work in a whole-person model offering care and services that range from meaning-based counseling, to solution focused coaching, to personal training. My goal is total client wellness.
I help my clients cultivate meaning, healing, and wholeness in their lives. Through spiritually grounded counseling, I work with clients to help them become their ideal selves. Our work together can serve as an excellent compliment to other clinical modes of counseling, or as a stand-alone service to help you find solace, healing, and growth. I work in a whole-person model offering care and services that range from meaning-based counseling, to solution focused coaching, to personal training. My goal is total client wellness.
(716) 222-8667 View (716) 222-8667
Photo of Teresa Maguire, LCSW, Clinical Social Work/Therapist
Teresa Maguire
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
(347) 474-6534 View (347) 474-6534
Photo of Lisa Marek, LMHC, Counselor
Lisa Marek
Counselor, LMHC
Verified Verified
Online Only
Currently accepting new clients! I am a licensed mental health counselor in New York. I am trained in Dialectical Behavioral Therapy (DBT) and have additional training in Grief and Loss, and Cognitive Behavioral Therapy to treat anxiety and depression. I believe good mental health is equally as important as good physical health. I am enthusiastic about helping people to achieve and maintain balance in their lives. Primary to my approach is a good therapeutic alliance between myself and the people I provide therapy to. I try to meet you where you are at, by listening and seeking to understand your needs and desires.
Currently accepting new clients! I am a licensed mental health counselor in New York. I am trained in Dialectical Behavioral Therapy (DBT) and have additional training in Grief and Loss, and Cognitive Behavioral Therapy to treat anxiety and depression. I believe good mental health is equally as important as good physical health. I am enthusiastic about helping people to achieve and maintain balance in their lives. Primary to my approach is a good therapeutic alliance between myself and the people I provide therapy to. I try to meet you where you are at, by listening and seeking to understand your needs and desires.
(716) 217-0010 View (716) 217-0010
Photo of Alyssa Pepe-Johnson, LCSW, Clinical Social Work/Therapist
Alyssa Pepe-Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Buffalo, NY 14217
Not accepting new clients
Welcome! I am a Licensed Clinical Social Worker located within the village of Kenmore. I have experience in working with teens, college-aged young adults, and adults. I understand that seeking help can be difficult initially or even fear-inducing. I strive to make it a priority to create a comfortable environment to explore stressors that may be related to anxiety, obsessive compulsive disorder, depression, grief and loss, or other life adjustments. I utilize a client-centered approach to provide psychotherapy incorporating skills of Cognitive Behavioral Therapy, Exposure and Response Prevention and Solution-Focused Therapy.
Welcome! I am a Licensed Clinical Social Worker located within the village of Kenmore. I have experience in working with teens, college-aged young adults, and adults. I understand that seeking help can be difficult initially or even fear-inducing. I strive to make it a priority to create a comfortable environment to explore stressors that may be related to anxiety, obsessive compulsive disorder, depression, grief and loss, or other life adjustments. I utilize a client-centered approach to provide psychotherapy incorporating skills of Cognitive Behavioral Therapy, Exposure and Response Prevention and Solution-Focused Therapy.
(716) 453-0124 View (716) 453-0124
Photo of Anthony Lobuzzetta, LMHC, Counselor
Anthony Lobuzzetta
Counselor, LMHC
Verified Verified
1 Endorsed
Kenmore, NY 14217
Everyone deserves someone in their life whom they can trust. You deserve to be heard, and to have someone in your life that is actually listening. My goal is to be that person for my clients. Through a therapeutic relationship grounded in empathy and genuineness, we can work together to give you the power to tackle the issues most concerning you. By using cognitive-behavioral skills and mindfulness techniques, my goal is to expose my clients to the value of self-worth, the importance of nurturing one’s self-worth, and ultimately crafting a more optimistic version of one's self and their future.
Everyone deserves someone in their life whom they can trust. You deserve to be heard, and to have someone in your life that is actually listening. My goal is to be that person for my clients. Through a therapeutic relationship grounded in empathy and genuineness, we can work together to give you the power to tackle the issues most concerning you. By using cognitive-behavioral skills and mindfulness techniques, my goal is to expose my clients to the value of self-worth, the importance of nurturing one’s self-worth, and ultimately crafting a more optimistic version of one's self and their future.
(716) 412-2064 View (716) 412-2064
Photo of Katie Junevic, LMSW, C-SSWS
Katie Junevic
Licensed Master Social Worker, LMSW, C-SSWS
Verified Verified
1 Endorsed
Online Only
Hello and thank you for viewing my profile. I know there must be a million thoughts running through your brain right now. Sometimes our thoughts can feel like they are on an out-of-control highway or racetrack. We may not know which direction to take, which flag to fly or which repair to begin with. I want to congratulate you on taking that first step: researching who can you talk to. Now, let's chat and figure out what our next steps are. Remember; if you're not speaking it, you're storing it and that gets heavy.
Hello and thank you for viewing my profile. I know there must be a million thoughts running through your brain right now. Sometimes our thoughts can feel like they are on an out-of-control highway or racetrack. We may not know which direction to take, which flag to fly or which repair to begin with. I want to congratulate you on taking that first step: researching who can you talk to. Now, let's chat and figure out what our next steps are. Remember; if you're not speaking it, you're storing it and that gets heavy.
(716) 557-7734 View (716) 557-7734
1

See more therapy options for 14217

How does your Therapist compare?

Number of Therapists in 14217

50+

Average cost per session

$140

Therapists in 14217 who prioritize treating:

96% Anxiety
92% Depression
90% Trauma and PTSD
81% Relationship Issues
79% Self Esteem
73% Stress
71% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

70% Independent Health
67% Aetna
54% Highmark BCBS of Western New York

How Therapists in 14217 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14217?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.