Sarah C.l. Boone

Counselor, LMHC

She/Her/Hers

Verified by Psychology Today
Photo of Sarah C.l. Boone, LMHC, Counselor in Buffalo
(716) 340-4667 Website

Sarah C.l. Boone

Counselor, LMHC

She/Her/Hers

Verified by Psychology Today

Location

Sanctuary Counseling
381 Kenmore Avenue
Buffalo, NY 14223
(716) 340-4667
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Neighborhoods
Website

About

It can be difficult to find the time and space for self-reflection and self-healing in this fast-paced world that demands so much of us. Maybe you're feeling stuck in circumstances, relationships, and/or a lifestyle that doesn't fulfill you. Maybe you're attracted to the idea of forming healthier habits but struggle to put those ideas into action. Maybe life has handed you losses or transitions that are making stress or grief hard to manage on your own. All of those feelings are hallmarks of the experience of being human from time to time. Fortunately, you don't have to deal with any of it alone.
My goal is to support you on a journey of self-discovery that will make you more accepting of your identity, able to communicate your personal needs, and more effective in living a life that truly reflects your values day to day. I provide a person-centered and trauma-informed space where trauma processing and internal commitment to change can safely occur.
Sometimes reaching out to a new person, like me, when you're already dealing with a lot emotionally can feel intimidating. However, it may be your first step to treating yourself like a priority. Self-exploration with the support of a professional can be an incredibly rewarding path to a holistically balanced existence. I would be glad to walk with you.

Finances

  • Cost per Session: $115 - $134
Pay By: Cash, Check
Accepted Insurance Plans
  • Highmark BCBS of Western New York
  • Independent Health
  • Optum
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 3 Years
  • License: New York / 010820-01
  • School: Canisius College
  • Year Graduated: 2019

Additional Credentials

  • Degree: Boston University / Psychology
  • Year graduated: 2016

Location

Sanctuary Counseling
381 Kenmore Avenue
Buffalo, NY 14223
(716) 340-4667
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Neighborhoods
Website
Specialties
  • Depression
  • Anxiety
  • Life Transitions
Issues
  • Codependency
  • Coping Skills
  • Divorce
  • Grief
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • LGBTQ+

Client Focus

Age
  • Adults
Communities
  • Body Positivity
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Existential
  • Feminist
  • Humanistic
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Positive Psychology
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities
Counties
Neighborhoods
Last Modified: 1 Dec 2022
Photo of Sarah C.l. Boone, LMHC, Counselor in Buffalo
Sarah C.l. Boone

Counselor, LMHC