Therapists in 14213
I am a practicing licensed mental health counselor in Buffalo NY and a proud member of the LGBTQ+ community. I firmly believe in a Harm Reduction approach to life, not just providing therapy for clients. I also emphasize the importance of the relationship that is therapy and the communication that takes place in the therapeutic environment. I understand the importance of trust in your treatment provider and put my all into reinforcing that my clients can trust me with their deepest. No shame or judgement allowed. That's not my job and would be significantly counterproductive to our goal of change. Shame in treatment, not here. ADV
I am a practicing licensed mental health counselor in Buffalo NY and a proud member of the LGBTQ+ community. I firmly believe in a Harm Reduction approach to life, not just providing therapy for clients. I also emphasize the importance of the relationship that is therapy and the communication that takes place in the therapeutic environment. I understand the importance of trust in your treatment provider and put my all into reinforcing that my clients can trust me with their deepest. No shame or judgement allowed. That's not my job and would be significantly counterproductive to our goal of change. Shame in treatment, not here. ADV
Exhausted? Anxious? Depressed? Relationships getting you down? Are we functioning through life's demands on automatic pilot without addressing the imbalance we feel in our daily lives. Stress is the leading cause of disease and early death and managing stress is a huge challenge in our society full of nonstop movement and “things to do". Take charge of your life by prioritizing your own health and wellbeing; exercise, eat better, and be kind to yourself. Invest in your own healing so that you can improve your quality of life and extend the time you have with loved ones. Attract what you are.
Exhausted? Anxious? Depressed? Relationships getting you down? Are we functioning through life's demands on automatic pilot without addressing the imbalance we feel in our daily lives. Stress is the leading cause of disease and early death and managing stress is a huge challenge in our society full of nonstop movement and “things to do". Take charge of your life by prioritizing your own health and wellbeing; exercise, eat better, and be kind to yourself. Invest in your own healing so that you can improve your quality of life and extend the time you have with loved ones. Attract what you are.
Melissa is a Therapist who completed her Master’s degree in Marriage and Family Therapy from Capella University. She received her Bachelor’s degree in Sociology from California State University, Bakersfield.
Melissa believes that mental health is an important aspect of overall wellness. She has studied many theories based on a systemic perspective and is passionate about the unique relationships of people.
She listens with empathy and provides a non-judgmental environment for the client to explore their inner feelings.
When calling ask for Melissa specifically as there are other therapists in the same office
Melissa is a Therapist who completed her Master’s degree in Marriage and Family Therapy from Capella University. She received her Bachelor’s degree in Sociology from California State University, Bakersfield.
Melissa believes that mental health is an important aspect of overall wellness. She has studied many theories based on a systemic perspective and is passionate about the unique relationships of people.
She listens with empathy and provides a non-judgmental environment for the client to explore their inner feelings.
When calling ask for Melissa specifically as there are other therapists in the same office
Emotional intelligence and connection are just one of the various challenges we face through our lives. Whether it be daily stresses or heavy traumas, understanding the responses we have for ourselves, or our partners can be a challenge. Through therapy, we can begin to understand the ways in which we have learned to respond to stressful and emotional situations. This way, we can begin to unravel the patterns and responses we previously had to healthier and more constructive responses.
Emotional intelligence and connection are just one of the various challenges we face through our lives. Whether it be daily stresses or heavy traumas, understanding the responses we have for ourselves, or our partners can be a challenge. Through therapy, we can begin to understand the ways in which we have learned to respond to stressful and emotional situations. This way, we can begin to unravel the patterns and responses we previously had to healthier and more constructive responses.
I provide a nonjudgmental space for you to relax, share and feel safe. I specialize in supporting individuals in exploring their identities, building confidence, developing healthy relationships and healing from various experiences. My hope is that our time together will be affirming and empowering. My goal is to provide the tools for you to create the life you desire and deserve.
I provide a nonjudgmental space for you to relax, share and feel safe. I specialize in supporting individuals in exploring their identities, building confidence, developing healthy relationships and healing from various experiences. My hope is that our time together will be affirming and empowering. My goal is to provide the tools for you to create the life you desire and deserve.
Looking for couples therapy that honors your story and safeguards your privacy? Whole Stories Therapy is a woman-owned practice in Buffalo offering inclusive, trauma-informed care to couples and individuals across New York. We specialize in relationship counseling, communication support, and healing from relational trauma. Our sliding-scale, identity-affirming services are available both in person and via telehealth, making it easy for couples + individuals to access compassionate care that fits their lives. Rooted in community care, we host a free book library and regularly collect donations for local food banks.
Looking for couples therapy that honors your story and safeguards your privacy? Whole Stories Therapy is a woman-owned practice in Buffalo offering inclusive, trauma-informed care to couples and individuals across New York. We specialize in relationship counseling, communication support, and healing from relational trauma. Our sliding-scale, identity-affirming services are available both in person and via telehealth, making it easy for couples + individuals to access compassionate care that fits their lives. Rooted in community care, we host a free book library and regularly collect donations for local food banks.
I am currently accepting new clients. Elisabeth Burn is a Licensed Mental Health Counselor in the State of New York. Are you currently feeling anxious, depressed or even stuck? I specialize in supporting individuals and couples in understanding their stories. I hope that I can be supportive to you in identifying the pieces of your story that have brought you to therapy. In doing so, we can work together to uncover patterns that might be keeping you from living the life you desire. Together we can find ways to unlock these past patterns and discover new pathways to promote a better relationship with yourself and with others.
I am currently accepting new clients. Elisabeth Burn is a Licensed Mental Health Counselor in the State of New York. Are you currently feeling anxious, depressed or even stuck? I specialize in supporting individuals and couples in understanding their stories. I hope that I can be supportive to you in identifying the pieces of your story that have brought you to therapy. In doing so, we can work together to uncover patterns that might be keeping you from living the life you desire. Together we can find ways to unlock these past patterns and discover new pathways to promote a better relationship with yourself and with others.
I admire you for your courage and vulnerability in seeking counseling services. Your pain matters, you deserve to be heard, and you are worthy of the help you receive. You are more than the worst thing that has ever happened to you. Trying to heal from your worst experiences in life may leave you questioning yourself, your reality, and your feelings. Trauma can leave us with outdated beliefs about ourselves and the world around us. I am here to help you challenge and replace those beliefs in a safe, supportive environment where you are seen and heard.
I admire you for your courage and vulnerability in seeking counseling services. Your pain matters, you deserve to be heard, and you are worthy of the help you receive. You are more than the worst thing that has ever happened to you. Trying to heal from your worst experiences in life may leave you questioning yourself, your reality, and your feelings. Trauma can leave us with outdated beliefs about ourselves and the world around us. I am here to help you challenge and replace those beliefs in a safe, supportive environment where you are seen and heard.
Do you often feel overwhelmed? Are you constantly worrying about the “what-ifs” and the future? Are you struggling to establish healthy boundaries with the people you care about? Are you ever afraid to be the “real you" around others? If you answered yes to any of these questions, then you are not alone. Whether you are experiencing everyday life stressors or have experienced past trauma and hardships, garnering support can be a helpful place to start. If the idea of therapy has crossed your mind, then there is at least a part of you that is curious about what life could be like and the possibility of change.
Do you often feel overwhelmed? Are you constantly worrying about the “what-ifs” and the future? Are you struggling to establish healthy boundaries with the people you care about? Are you ever afraid to be the “real you" around others? If you answered yes to any of these questions, then you are not alone. Whether you are experiencing everyday life stressors or have experienced past trauma and hardships, garnering support can be a helpful place to start. If the idea of therapy has crossed your mind, then there is at least a part of you that is curious about what life could be like and the possibility of change.
Now Accepting Telehealth Florida (Aetna) The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.
Now Accepting Telehealth Florida (Aetna) The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.
As a person-centered and trauma-informed therapist, I prioritize creating a safe and supportive space for individuals and families to navigate life’s challenges. I believe mental health is essential to overall well-being, allowing us to cope with life’s stressors, realize our abilities, learn effectively, work productively, and contribute to our communities. I specialize in working with children, teens, and adolescents.
As a person-centered and trauma-informed therapist, I prioritize creating a safe and supportive space for individuals and families to navigate life’s challenges. I believe mental health is essential to overall well-being, allowing us to cope with life’s stressors, realize our abilities, learn effectively, work productively, and contribute to our communities. I specialize in working with children, teens, and adolescents.
Taking time for yourself is hard. Seeking help is even harder.
I entered this field after witnessing a family member share about his time in Vietnam. Each person I talk to, no matter the topic, I am grateful that you are willing to share a piece of your life with me. I aim to be a safe place where you can set the weight of the world down for a moment, and catch your breath.
I have worked in emergency mental health, debriefing with grieving families after tragically losing a loved one, and been there to be an intensive case manager once someone is learning to live with new information of a diagnosis.
Taking time for yourself is hard. Seeking help is even harder.
I entered this field after witnessing a family member share about his time in Vietnam. Each person I talk to, no matter the topic, I am grateful that you are willing to share a piece of your life with me. I aim to be a safe place where you can set the weight of the world down for a moment, and catch your breath.
I have worked in emergency mental health, debriefing with grieving families after tragically losing a loved one, and been there to be an intensive case manager once someone is learning to live with new information of a diagnosis.
Seeking mental health services for yourself or your child can feel overwhelming. However, I applaud you in taking this first step. In my practice I serve toddlers, children, teens, and adults, assisting individuals with reducing and processing feelings of anxiety, depression, stress, and trauma responses. I most frequently work with individuals experiencing OCD, ADHD, BPD, PTSD, Dissociation, & Panic/ Anxiety Disorders.
Seeking mental health services for yourself or your child can feel overwhelming. However, I applaud you in taking this first step. In my practice I serve toddlers, children, teens, and adults, assisting individuals with reducing and processing feelings of anxiety, depression, stress, and trauma responses. I most frequently work with individuals experiencing OCD, ADHD, BPD, PTSD, Dissociation, & Panic/ Anxiety Disorders.
I am a Licensed Mental Health Counselor in New York State with 10 years of clinical experience working with individuals facing a variety of challenges. I’ve had the privilege of supporting clients through issues such as depression, anxiety, substance use, self-esteem struggles, relationship difficulties, grief and loss, life transitions, and trauma. My approach to counseling is warm, compassionate, and collaborative. I believe in the power of active listening and always strive to treat each person with respect, empathy, and understanding. I’m committed to creating a safe, supportive environment where you feel heard and valued.
I am a Licensed Mental Health Counselor in New York State with 10 years of clinical experience working with individuals facing a variety of challenges. I’ve had the privilege of supporting clients through issues such as depression, anxiety, substance use, self-esteem struggles, relationship difficulties, grief and loss, life transitions, and trauma. My approach to counseling is warm, compassionate, and collaborative. I believe in the power of active listening and always strive to treat each person with respect, empathy, and understanding. I’m committed to creating a safe, supportive environment where you feel heard and valued.
My therapeutic approach is person-centered, providing a safe and comfortable space so all individuals feel like they can be completely themselves. Therapy is not one size fits all. I am here to help in any capacity needed. A first-generation refugee, I understand the resilience of the human spirit, navigating conflicting identities, and the stigma around seeking mental health support. These experiences influence how I approach each session; with humility, cultural competence, respect, and deep appreciation for every client’s story.
My therapeutic approach is person-centered, providing a safe and comfortable space so all individuals feel like they can be completely themselves. Therapy is not one size fits all. I am here to help in any capacity needed. A first-generation refugee, I understand the resilience of the human spirit, navigating conflicting identities, and the stigma around seeking mental health support. These experiences influence how I approach each session; with humility, cultural competence, respect, and deep appreciation for every client’s story.
I am a License Mental Health Counselor in New York that works with marital counseling clients and those experiencing relationship issues and who are struggling with their sense of self confidence. My ideal client is someone who is committed to the process of self-introspection and wants to be held accountable to reach their goals. I specialize in counseling women and men on self-esteem, worth & actualization. I also support clients affected by bullying, narcissistic abuse as well as those dealing with complicated grief. As your therapist, I will assist you in discovering or uncovering yourself.
I am a License Mental Health Counselor in New York that works with marital counseling clients and those experiencing relationship issues and who are struggling with their sense of self confidence. My ideal client is someone who is committed to the process of self-introspection and wants to be held accountable to reach their goals. I specialize in counseling women and men on self-esteem, worth & actualization. I also support clients affected by bullying, narcissistic abuse as well as those dealing with complicated grief. As your therapist, I will assist you in discovering or uncovering yourself.
There are times when life seems overwhelming. Everything is confusing and frustrating and it feels like you’ll never be at peace: anxiety, depression, anger and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors. Since you’re reading this, you want out of this endless cycle and to live differently. Maybe you want to be able to build healthier relationships with those around you. Do you want to be a better partner, parent or friend?
There are times when life seems overwhelming. Everything is confusing and frustrating and it feels like you’ll never be at peace: anxiety, depression, anger and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors. Since you’re reading this, you want out of this endless cycle and to live differently. Maybe you want to be able to build healthier relationships with those around you. Do you want to be a better partner, parent or friend?
In a fast-paced world that often leaves little room for self-reflection, you may find yourself feeling stuck in unfulfilling circumstances, struggling to build healthier habits, or overwhelmed by stress, grief, or life transitions. These experiences are part of being human—and you don’t have to navigate them alone. I offer a person-centered, trauma-informed space where self-discovery, healing, and meaningful change can take root. My goal is to help you better understand and accept yourself, express your needs, and live a life aligned with your values.
In a fast-paced world that often leaves little room for self-reflection, you may find yourself feeling stuck in unfulfilling circumstances, struggling to build healthier habits, or overwhelmed by stress, grief, or life transitions. These experiences are part of being human—and you don’t have to navigate them alone. I offer a person-centered, trauma-informed space where self-discovery, healing, and meaningful change can take root. My goal is to help you better understand and accept yourself, express your needs, and live a life aligned with your values.
My ideal client is someone who has spent years being strong for others while quietly carrying their own pain. They may face trauma, anxiety, depression, low self‑esteem, or caregiver burnout and want a safe, non‑judgmental space to finally feel seen. They’re seeking relief from overwhelm, people‑pleasing, or perfectionism, and hope to feel more grounded, confident, and connected to themselves. They want support, healing, and the freedom to imagine what’s possible.
My ideal client is someone who has spent years being strong for others while quietly carrying their own pain. They may face trauma, anxiety, depression, low self‑esteem, or caregiver burnout and want a safe, non‑judgmental space to finally feel seen. They’re seeking relief from overwhelm, people‑pleasing, or perfectionism, and hope to feel more grounded, confident, and connected to themselves. They want support, healing, and the freedom to imagine what’s possible.
Struggling with anxiety, ADHD, trauma, or school stress? I specialize in helping teens and young adults feel heard, understood, and empowered. Whether you're a parent looking for support for your child, or a young person seeking help yourself, I offer a warm, affirming space to talk, heal, and grow.
Struggling with anxiety, ADHD, trauma, or school stress? I specialize in helping teens and young adults feel heard, understood, and empowered. Whether you're a parent looking for support for your child, or a young person seeking help yourself, I offer a warm, affirming space to talk, heal, and grow.
See more therapy options for 14213
How does your Therapist compare?
Number of Therapists in 14213
30+
Average cost per session
$150
Therapists in 14213 who prioritize treating:
| 90% | Anxiety |
| 77% | Relationship Issues |
| 77% | Depression |
| 77% | Self Esteem |
| 72% | Trauma and PTSD |
| 69% | Stress |
| 59% | Women's Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 88% | Aetna |
| 61% | Cigna and Evernorth |
| 58% | Highmark BCBS of Western New York |
How Therapists in 14213 see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 14213?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

