Therapists in 03870

Photo of Laura Trachtenberg, Pre-Licensed Professional, MA, MS
Laura Trachtenberg
Pre-Licensed Professional, MA, MS
1 Endorsed
Rye, NH 03870
Managing chronic health conditions, chronic pain, anxiety, OCD, or an eating disorder can affect every part of life—physically, emotionally, and socially. I specialize in helping these individuals navigate complex challenges and have a collaborative, compassionate approach. I use evidence-based treatments such as cognitive behavioral therapy (CBT), exposure response prevention (ERP), and acceptance commitment therapy (ACT). I will help you approach your thoughts and emotions with a new lens and create lasting changes. I also support healthcare professionals and those dealing with grief, burnout, and relationship stress.
Managing chronic health conditions, chronic pain, anxiety, OCD, or an eating disorder can affect every part of life—physically, emotionally, and socially. I specialize in helping these individuals navigate complex challenges and have a collaborative, compassionate approach. I use evidence-based treatments such as cognitive behavioral therapy (CBT), exposure response prevention (ERP), and acceptance commitment therapy (ACT). I will help you approach your thoughts and emotions with a new lens and create lasting changes. I also support healthcare professionals and those dealing with grief, burnout, and relationship stress.
(855) 572-5759 View (855) 572-5759
Photo of Devon M Donohue, Counselor, MA, LCMHC, ATR
Devon M Donohue
Counselor, MA, LCMHC, ATR
Rye, NH 03870
Welcome...breathe.... Maybe you feel like you've been "just getting by" for a long time? Or fatigue, anxiety, or depression weigh you down. Maybe there's "old stuff" you don't know what to do with. Perhaps it's the ache of loss. Is your child struggling? Do relationships leave you confused? Whatever it is, you are looking for something more. At New Hope Counseling, I meet clients right where they are. No judgement. I will listen and help you learn better ways to live, leading you to feel better...whether you are 6-years-old or 60-years-young! I will encourage you, support you and provide helpful resources along the way.
Welcome...breathe.... Maybe you feel like you've been "just getting by" for a long time? Or fatigue, anxiety, or depression weigh you down. Maybe there's "old stuff" you don't know what to do with. Perhaps it's the ache of loss. Is your child struggling? Do relationships leave you confused? Whatever it is, you are looking for something more. At New Hope Counseling, I meet clients right where they are. No judgement. I will listen and help you learn better ways to live, leading you to feel better...whether you are 6-years-old or 60-years-young! I will encourage you, support you and provide helpful resources along the way.
(585) 902-9012 View (585) 902-9012
Photo of Matthew E. Garthwait, Clinical Social Work/Therapist, MSW, LICSW, MLADC
Matthew E. Garthwait
Clinical Social Work/Therapist, MSW, LICSW, MLADC
1 Endorsed
Rye, NH 03870
I have immediate openings for in person or telehealth appointments, including evening. With over 20 years of experience, I have seen many people overcome challenges and regain hope. My approach is down to earth, while also giving you concrete strategies to help you make the tangible changes you want to see. I work with individuals aged 12 through older adulthood on a variety of issues, including those struggling with anxiety, depression, stress management, or life transitions. Having strong, healthy coping skills can help you feel back in control of managing life again.
I have immediate openings for in person or telehealth appointments, including evening. With over 20 years of experience, I have seen many people overcome challenges and regain hope. My approach is down to earth, while also giving you concrete strategies to help you make the tangible changes you want to see. I work with individuals aged 12 through older adulthood on a variety of issues, including those struggling with anxiety, depression, stress management, or life transitions. Having strong, healthy coping skills can help you feel back in control of managing life again.
(855) 559-3056 View (855) 559-3056
Photo of Adrienne Dwyer, Pre-Licensed Professional, MA
Adrienne Dwyer
Pre-Licensed Professional, MA
4 Endorsed
Rye, NH 03870
Immediate openings- including evening appointments! I am passionate about helping individuals, couples, and families navigate difficult life transitions, family conflict, and relationship issues. Together, we can learn how to make room for working differently with feelings like anxiety, depression, or shame that can often show up in unhelpful ways in our relationships. My background in family systems has prepared me to be able to give you the tools you need to improve functioning in your relationships. Two of the approaches I use are solution focused therapy and cognitive behavior therapy which can help people approach difficulties.
Immediate openings- including evening appointments! I am passionate about helping individuals, couples, and families navigate difficult life transitions, family conflict, and relationship issues. Together, we can learn how to make room for working differently with feelings like anxiety, depression, or shame that can often show up in unhelpful ways in our relationships. My background in family systems has prepared me to be able to give you the tools you need to improve functioning in your relationships. Two of the approaches I use are solution focused therapy and cognitive behavior therapy which can help people approach difficulties.
(888) 450-3962 View (888) 450-3962
Photo of Laura Obert, Psychologist, PhD
Laura Obert
Psychologist, PhD
1 Endorsed
Rye, NH 03870
Immediate openings available. I am a licensed Counseling Psychologist (PsyPact Licensed for telehealth in 42 states; and Ohio: in person and telehealth) who has been in private practice since 2012. I work primarily with college students as well as individuals in late adolescence and adulthood. Therapy with me is aimed at helping you discover, understand, and strengthen understanding and skills for managing life's stressors and living your most authentic life. My goal is to understand you and your world as best as I can from your perspective so that I can be as helpful to you as possible in making meaningful changes in your life.
Immediate openings available. I am a licensed Counseling Psychologist (PsyPact Licensed for telehealth in 42 states; and Ohio: in person and telehealth) who has been in private practice since 2012. I work primarily with college students as well as individuals in late adolescence and adulthood. Therapy with me is aimed at helping you discover, understand, and strengthen understanding and skills for managing life's stressors and living your most authentic life. My goal is to understand you and your world as best as I can from your perspective so that I can be as helpful to you as possible in making meaningful changes in your life.
(844) 332-2953 View (844) 332-2953
Photo of Sharyn Drew, PhD
Sharyn Drew
Verified Verified
2 Endorsed
Rye, NH 03870
I specialize psychological and psychoeducational evaluations across the lifespan. I help clarify diagnoses and other issues impacting an individual's optimal functioning an provide tangible recommendations. My evaluations include the assessment of learning disorders, intellectual disabilities, attentional and executive function disorders, behavioral disorders, anxiety and depressive disorders, and autism spectrum disorders. I graduated with a dual PhD in Educational Psychology and Counseling Psychology from Northeastern University and completed my post-doctoral fellowship in Child and Adolescent Neuropsychology at Mass General.
I specialize psychological and psychoeducational evaluations across the lifespan. I help clarify diagnoses and other issues impacting an individual's optimal functioning an provide tangible recommendations. My evaluations include the assessment of learning disorders, intellectual disabilities, attentional and executive function disorders, behavioral disorders, anxiety and depressive disorders, and autism spectrum disorders. I graduated with a dual PhD in Educational Psychology and Counseling Psychology from Northeastern University and completed my post-doctoral fellowship in Child and Adolescent Neuropsychology at Mass General.
(866) 430-5213 View (866) 430-5213
Photo of Sheri Flaherty, Clinical Social Work/Therapist, MSW, LISCW, PMH-C
Sheri Flaherty
Clinical Social Work/Therapist, MSW, LISCW, PMH-C
3 Endorsed
Rye, NH 03870
I am a certified perinatal mental health counselor (PMHC) who is passionate about working with people trying to conceive through the first year of life. As a mom of three, I understand the journey to and through parenthood can come with challenges. I am here to help you navigate these using your strengths and by helping you build coping skills and resilience. Additionally, I also have extensive experience working with children, especially those with anxiety and ADHD. Through Cognitive Behavioral, Strengths Based, and Solution Focused approaches to therapy, my goal is to support and guide clients to find the answers they need.
I am a certified perinatal mental health counselor (PMHC) who is passionate about working with people trying to conceive through the first year of life. As a mom of three, I understand the journey to and through parenthood can come with challenges. I am here to help you navigate these using your strengths and by helping you build coping skills and resilience. Additionally, I also have extensive experience working with children, especially those with anxiety and ADHD. Through Cognitive Behavioral, Strengths Based, and Solution Focused approaches to therapy, my goal is to support and guide clients to find the answers they need.
(603) 280-4175 View (603) 280-4175
Photo of Elian M Beattie, Licensed Clinical Mental Health Counselor, MS, LMHC, she/her
Elian M Beattie
Licensed Clinical Mental Health Counselor, MS, LMHC, she/her
7 Endorsed
Rye, NH 03870
My clients receive individualized, evidence-based treatment approaches that allow them to be empowered to challenge and change aspects of themselves and their lives they want to be different. My approach is genuine, compassionate, and a combination of unconditional support and being held accountable when needed. Each session is a place for you to be your authentic self and take a closer look at thought and behavioral patterns that may be holding you back from where or who you want to be.
My clients receive individualized, evidence-based treatment approaches that allow them to be empowered to challenge and change aspects of themselves and their lives they want to be different. My approach is genuine, compassionate, and a combination of unconditional support and being held accountable when needed. Each session is a place for you to be your authentic self and take a closer look at thought and behavioral patterns that may be holding you back from where or who you want to be.
(877) 560-2936 View (877) 560-2936
Photo of Dr. Jeff J. Rocker, PhD, NCC, LCPC, LMHC, LPC
Dr. Jeff J. Rocker
Verified Verified
Rye, NH 03870
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(844) 412-0144 View (844) 412-0144
Photo of Dr. Meg Pilling, Psychologist, PsyD, MA, MS
Dr. Meg Pilling
Psychologist, PsyD, MA, MS
1 Endorsed
Rye, NH 03870
I am a licensed psychologist specializing in working with children, adolescents, emerging adults, and families. I have expertise treating interpersonal trauma using relational and psychodynamic frameworks. I offer individual, group, and family psychotherapy, as well as consultation, training, and supervision. I am able to provide teletherapy and assessment services to clients in PSYPACT states across the US.
I am a licensed psychologist specializing in working with children, adolescents, emerging adults, and families. I have expertise treating interpersonal trauma using relational and psychodynamic frameworks. I offer individual, group, and family psychotherapy, as well as consultation, training, and supervision. I am able to provide teletherapy and assessment services to clients in PSYPACT states across the US.
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Photo of Gretchen L Estes, Counselor, MEd, LCMHC
Gretchen L Estes
Counselor, MEd, LCMHC
Serves Area
Welcome to my practice. With over 18 years as a practitioner in the mental health field, I have learned that at the heart of every successful clinical relationship is a strong therapeutic connection between the therapist and client. I consider it my responsibility to create a safe and nonjudgmental space that allows you to openly explore your thoughts and feelings. My approach is collaborative, present-focused, and solution-oriented. I also believe strongly in the connection between the mind and body and support a holistic approach to emotional health and wellness.
Welcome to my practice. With over 18 years as a practitioner in the mental health field, I have learned that at the heart of every successful clinical relationship is a strong therapeutic connection between the therapist and client. I consider it my responsibility to create a safe and nonjudgmental space that allows you to openly explore your thoughts and feelings. My approach is collaborative, present-focused, and solution-oriented. I also believe strongly in the connection between the mind and body and support a holistic approach to emotional health and wellness.
(603) 760-7464 View (603) 760-7464
Photo of William Roy, Psychologist, MDiv, LCSW, DMin, psychol
William Roy
Psychologist, MDiv, LCSW, DMin, psychol
Serves Area
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
(978) 391-9987 View (978) 391-9987
Photo of Dr. Jessica Weatherford - Jessica Weatherford - Catalyst Psychology, Psychologist, PsyD
Jessica Weatherford - Catalyst Psychology
Psychologist, PsyD
1 Endorsed
Serves Area
When anxiety, ADHD, OCD, or insomnia start running the show, it can feel like every day is spent managing symptoms instead of living life. At Catalyst Psychology, I provide Cognitive Behavioral Therapy (CBT) for adults and adolescents who want practical, evidence-based tools to regain focus, calm, and control. I draw on CBT and neuroscience to help you understand how patterns of worry, rumination, and reactivity develop - and how to change them. Many clients begin noticing meaningful progress within several months, though every person’s pace and goals are unique.
When anxiety, ADHD, OCD, or insomnia start running the show, it can feel like every day is spent managing symptoms instead of living life. At Catalyst Psychology, I provide Cognitive Behavioral Therapy (CBT) for adults and adolescents who want practical, evidence-based tools to regain focus, calm, and control. I draw on CBT and neuroscience to help you understand how patterns of worry, rumination, and reactivity develop - and how to change them. Many clients begin noticing meaningful progress within several months, though every person’s pace and goals are unique.
(781) 773-2235 View (781) 773-2235
Photo of Nicole Bandera, Clinical Social Work/Therapist, LICSW
Nicole Bandera
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
Do you remember the confusion of your teen years and the worries about "growing up"? Stressful, right? Being a teenager and emerging adult can feel overwhelming at times. There is so much to navigate with school, family, friend groups, relationships, peer pressure, social media, identity, work, expectations, life goals...adulting! Sometimes all of this mental clutter can be paralyzing and keep your young person feeling stuck. As the carer of a young person, I can support you too. I am a Gen- Xer with a teen of my own. I appreciate how tricky it can be navigating the complexities of the newer generations.
Do you remember the confusion of your teen years and the worries about "growing up"? Stressful, right? Being a teenager and emerging adult can feel overwhelming at times. There is so much to navigate with school, family, friend groups, relationships, peer pressure, social media, identity, work, expectations, life goals...adulting! Sometimes all of this mental clutter can be paralyzing and keep your young person feeling stuck. As the carer of a young person, I can support you too. I am a Gen- Xer with a teen of my own. I appreciate how tricky it can be navigating the complexities of the newer generations.
(978) 768-8330 View (978) 768-8330
Photo of Holly Cerny, Counselor, LCMHC
Holly Cerny
Counselor, LCMHC
1 Endorsed
Serves Area
Significant loss, sadness or anxiety can impact our functioning at any point in our lives. A good therapeutic relationship can offer support and clarity. Emotions can seem overwhelming, but having a safe place to process them can be life-changing. Holding emotions alone can create an internal experience of overwhelm, but a connection with a therapist can lessen the feelings of isolation, anxiety, depression and/or stress.
Significant loss, sadness or anxiety can impact our functioning at any point in our lives. A good therapeutic relationship can offer support and clarity. Emotions can seem overwhelming, but having a safe place to process them can be life-changing. Holding emotions alone can create an internal experience of overwhelm, but a connection with a therapist can lessen the feelings of isolation, anxiety, depression and/or stress.
(603) 207-3354 View (603) 207-3354
Photo of Valerie Enders, Clinical Social Work/Therapist, LICSW, LCSW
Valerie Enders
Clinical Social Work/Therapist, LICSW, LCSW
Serves Area
Changing patterns of behavior can be challenging because our minds tend to resist change. Using a different kind of conversation, the psychotherapy relationship creates the space to focus on feelings and experiences that may have kept you feeling stuck. I would be honored to do this work with you to understand your roadblocks and enhance your ability to find solutions to your concerns.
Changing patterns of behavior can be challenging because our minds tend to resist change. Using a different kind of conversation, the psychotherapy relationship creates the space to focus on feelings and experiences that may have kept you feeling stuck. I would be honored to do this work with you to understand your roadblocks and enhance your ability to find solutions to your concerns.
(603) 506-5581 View (603) 506-5581
Photo of Bailey Trahan - Beyond The "What-If" Counseling, Licensed Clinical Mental Health Counselor, LCMHC, MLADC
Beyond The "What-If" Counseling
Licensed Clinical Mental Health Counselor, LCMHC, MLADC
Serves Area
The world moves so fast, and we’re constantly bombarded by societal expectations that may not align with our personal values or life circumstances. It’s easy to get lost in the hustle and forget to pause, reflect, and realign with what truly matters to you. We get stuck in the “what-ifs” without taking the steps to change. In order for change, we must feel both challenged and supportive. As, your therapist my role is to provide a safe and supportive environment to challenge/examine your current thoughts and behaviors to reach your goal of change. In time, you will have the skills to get unstuck and move forward!
The world moves so fast, and we’re constantly bombarded by societal expectations that may not align with our personal values or life circumstances. It’s easy to get lost in the hustle and forget to pause, reflect, and realign with what truly matters to you. We get stuck in the “what-ifs” without taking the steps to change. In order for change, we must feel both challenged and supportive. As, your therapist my role is to provide a safe and supportive environment to challenge/examine your current thoughts and behaviors to reach your goal of change. In time, you will have the skills to get unstuck and move forward!
(866) 970-6170 View (866) 970-6170
Photo of Dr. Gabriela Brockett, Marriage & Family Therapist, PhD, LMFT
Dr. Gabriela Brockett
Marriage & Family Therapist, PhD, LMFT
3 Endorsed
Serves Area
I work with children, adolescents, adult individuals, couples and coparents as they navigate various life transitions. Whether a transition is chosen and actively pursued or thrown at you when you least expect it, these points in life are often quite overwhelming. They often come with anxiety, many decisions, and self-doubt. I know the enormous impact that social support can have in these moments. As a therapist, I strive to work with my clients to understand where they are at in a period of transition, how they are coping, and what additional supports, skills or resources can be drawn on to help them during this time.
I work with children, adolescents, adult individuals, couples and coparents as they navigate various life transitions. Whether a transition is chosen and actively pursued or thrown at you when you least expect it, these points in life are often quite overwhelming. They often come with anxiety, many decisions, and self-doubt. I know the enormous impact that social support can have in these moments. As a therapist, I strive to work with my clients to understand where they are at in a period of transition, how they are coping, and what additional supports, skills or resources can be drawn on to help them during this time.
(207) 977-0654 View (207) 977-0654
Photo of Holly W. Smith, Clinical Social Work/Therapist, MSW, LICSW
Holly W. Smith
Clinical Social Work/Therapist, MSW, LICSW
Serves Area
I specialize in Grief Counseling. No matter the cause, when the heartache of grief settles in it can leave you feeling hopeless, numb and emotionally overwhelmed. People who love and care about you may not always understand what you are going through or how to help. You may worry about burdening them with your pain and feel isolated, especially as everyone else carries on with normal life. Stories of grief take many forms, not always related to death and sometimes with an element of trauma. You may not know where to turn, but you long for relief from this deep sorrow and anxiety and want to experience joy again. There is hope!
I specialize in Grief Counseling. No matter the cause, when the heartache of grief settles in it can leave you feeling hopeless, numb and emotionally overwhelmed. People who love and care about you may not always understand what you are going through or how to help. You may worry about burdening them with your pain and feel isolated, especially as everyone else carries on with normal life. Stories of grief take many forms, not always related to death and sometimes with an element of trauma. You may not know where to turn, but you long for relief from this deep sorrow and anxiety and want to experience joy again. There is hope!
(866) 944-4203 View (866) 944-4203
Photo of Marta Robinson, Counselor, LMHC, LCMHC
Marta Robinson
Counselor, LMHC, LCMHC
1 Endorsed
Rye, NH 03870
Waitlist for new clients
As a Licensed Mental Health Counselor (LMHC/LCMHC) I specialize in working with young adult women struggling with anxiety, depression and life transitions/stressors, in addition to couples where one partner is struggling with anxiety. Through an individualized approach, I encourage you to explore how early life experiences are impacting you today, while simultaneously developing coping and effective communication skills to create change. I value creating a safe and trusting environment that allows for self-love, discovery and growth, while also addressing your needs and goals of treatment.
As a Licensed Mental Health Counselor (LMHC/LCMHC) I specialize in working with young adult women struggling with anxiety, depression and life transitions/stressors, in addition to couples where one partner is struggling with anxiety. Through an individualized approach, I encourage you to explore how early life experiences are impacting you today, while simultaneously developing coping and effective communication skills to create change. I value creating a safe and trusting environment that allows for self-love, discovery and growth, while also addressing your needs and goals of treatment.
(888) 694-2699 View (888) 694-2699

See more therapy options for 03870

How does your Therapist compare?

Number of Therapists in 03870

30+

Average cost per session

$165

Therapists in 03870 who prioritize treating:

87% Anxiety
77% Self Esteem
74% Depression
68% Relationship Issues
68% Coping Skills
61% Grief
58% Parenting

Average years in practice

16 Years

Top 3 insurances accepted

62% BlueCross and BlueShield
62% Harvard Pilgrim
62% Optum

How Therapists in 03870 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 03870?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.