Photo of Jill Case, LPC, NCC, BC-TMH, LCMHC, Licensed Professional Counselor
Jill Case
Licensed Professional Counselor, LPC, NCC, BC-TMH, LCMHC
Verified Verified
1 Endorsed
Rye, NH 03870  (Online Only)
I work with individuals and couples. Often men find it difficult to identify their emotions or are unable to translate their emotional experiences into words. I can teach you to learn behaviors and skills to allow you to better express emotions such as vulnerability, intimacy struggles, and perceived weakness. It is very important to most men to feel they are respected and appreciated. Men need a safe place to express their feelings of hurt and vulnerability. These are valid and important male feelings. Men can enhance their well being by learning to identify those feelings, express them appropriately, and be respected for them.
I work with individuals and couples. Often men find it difficult to identify their emotions or are unable to translate their emotional experiences into words. I can teach you to learn behaviors and skills to allow you to better express emotions such as vulnerability, intimacy struggles, and perceived weakness. It is very important to most men to feel they are respected and appreciated. Men need a safe place to express their feelings of hurt and vulnerability. These are valid and important male feelings. Men can enhance their well being by learning to identify those feelings, express them appropriately, and be respected for them.
(844) 901-1274 View (844) 901-1274
Photo of Dr. Tom Grebouski, PhD, LCMHC, Counselor
Dr. Tom Grebouski
Counselor, PhD, LCMHC
Verified Verified
2 Endorsed
Rye, NH 03870  (Online Only)
My clients work with me to achieve their goals when cognitive and emotional obstacles are getting in the way. With my PhD in Clinical Psychology and my work as a peak performance coach, we unlock your potential within. I work with clients who are business executives, athletes, visual and performing artists, and individuals in competitive fields or roles who want to reach their optimal level of functioning. While changes can be hard to create, seeking support will help to reduce the stress and create immediate results. I utilize cognitive behavior strategies to personalize and speed the return to optimal functioning.
My clients work with me to achieve their goals when cognitive and emotional obstacles are getting in the way. With my PhD in Clinical Psychology and my work as a peak performance coach, we unlock your potential within. I work with clients who are business executives, athletes, visual and performing artists, and individuals in competitive fields or roles who want to reach their optimal level of functioning. While changes can be hard to create, seeking support will help to reduce the stress and create immediate results. I utilize cognitive behavior strategies to personalize and speed the return to optimal functioning.
(603) 380-6704 View (603) 380-6704
Photo of Sheri Flaherty, MSW, LISCW, PMH-C, Clinical Social Work/Therapist
Sheri Flaherty
Clinical Social Work/Therapist, MSW, LISCW, PMH-C
Verified Verified
Rye, NH 03870
In my role as a therapist, I strive to provide that special and trusting relationship that can help clients achieve their potential happiness. Through Cognitive Behavioral, Strengths Based, and Solution Focused approaches to therapy, my goal is to support and guide clients to find the answers they need. These approaches gently support clients through their transitions out of their present distress and toward a more carefree and mindful way to live life. I have a special passion to support parents from conception through a year postpartum with their mental health concerns.
In my role as a therapist, I strive to provide that special and trusting relationship that can help clients achieve their potential happiness. Through Cognitive Behavioral, Strengths Based, and Solution Focused approaches to therapy, my goal is to support and guide clients to find the answers they need. These approaches gently support clients through their transitions out of their present distress and toward a more carefree and mindful way to live life. I have a special passion to support parents from conception through a year postpartum with their mental health concerns.
(603) 280-4175 View (603) 280-4175
Photo of Marta Robinson, LMHC, LCMHC, Counselor
Marta Robinson
Counselor, LMHC, LCMHC
Verified Verified
1 Endorsed
Rye, NH 03870
As a Licensed Mental Health Counselor (LMHC/LCMHC) I specialize in working with young adult women struggling with anxiety, depression and life transitions/stressors, in addition to couples where one partner is struggling with anxiety. Through an individualized approach, I encourage you to explore how early life experiences are impacting you today, while simultaneously developing coping and effective communication skills to create change. I value creating a safe and trusting environment that allows for self-love, discovery and growth, while also addressing your needs and goals of treatment.
As a Licensed Mental Health Counselor (LMHC/LCMHC) I specialize in working with young adult women struggling with anxiety, depression and life transitions/stressors, in addition to couples where one partner is struggling with anxiety. Through an individualized approach, I encourage you to explore how early life experiences are impacting you today, while simultaneously developing coping and effective communication skills to create change. I value creating a safe and trusting environment that allows for self-love, discovery and growth, while also addressing your needs and goals of treatment.
(888) 694-2699 View (888) 694-2699
Photo of Suerae Stein, MA, NCC, LCMHC, Counselor
Suerae Stein
Counselor, MA, NCC, LCMHC
Verified Verified
Rye, NH 03870  (Online Only)
I am a licensed, nationally certified mental health counselor, providing telehealth services to adult clients in MA, ME, NH, and FL. I help clients who are dealing with anxiety, mood disorders, trauma, ADHD, life transitions, self-esteem issues, and grief. I provide a safe, caring, non-judgmental environment, while helping clients gain insight into problems, thoughts, and behaviors which may be creating or compounding their difficulties. Together, we identify and improve unhealthy thought and behavioral patterns, process challenges, and explore problem solving interventions that lead to empowerment and healthy change.
I am a licensed, nationally certified mental health counselor, providing telehealth services to adult clients in MA, ME, NH, and FL. I help clients who are dealing with anxiety, mood disorders, trauma, ADHD, life transitions, self-esteem issues, and grief. I provide a safe, caring, non-judgmental environment, while helping clients gain insight into problems, thoughts, and behaviors which may be creating or compounding their difficulties. Together, we identify and improve unhealthy thought and behavioral patterns, process challenges, and explore problem solving interventions that lead to empowerment and healthy change.
(603) 380-6704 View (603) 380-6704
Photo of Daniel Angell, PsyD, Psychologist
Daniel Angell
Psychologist, PsyD
Verified Verified
Rye, NH 03870
My role is to clarify diagnoses and guide support in therapy, in school, in the workplace, and in the family. I utilize a variety of assessment tools which provide data regarding diagnosis of psychoeducational, neuropsychological, and other issues impacting individuals’ optimal functioning. This includes evaluation of individuals across the lifespan, from early childhood through all stages of adulthood. As part of the process, I also work closely with clients and family members to ensure a clear understanding of the data and application of the recommendations.
My role is to clarify diagnoses and guide support in therapy, in school, in the workplace, and in the family. I utilize a variety of assessment tools which provide data regarding diagnosis of psychoeducational, neuropsychological, and other issues impacting individuals’ optimal functioning. This includes evaluation of individuals across the lifespan, from early childhood through all stages of adulthood. As part of the process, I also work closely with clients and family members to ensure a clear understanding of the data and application of the recommendations.
(603) 944-9827 View (603) 944-9827
Photo of Matthew E. Garthwait, MSW, LICSW, MLADC, Clinical Social Work/Therapist
Matthew E. Garthwait
Clinical Social Work/Therapist, MSW, LICSW, MLADC
Verified Verified
Rye, NH 03870
I work with people on a variety of issues, typically those struggling with anxiety/depression, stress management, substance use and addiction. There are moments in our lives that feel extra stressful or overwhelming and this is perhaps more true today given these especially challenging times. This is when having strong, healthy coping strategies and the right tools can help us feel back in control with the ability to better manage life again.
I work with people on a variety of issues, typically those struggling with anxiety/depression, stress management, substance use and addiction. There are moments in our lives that feel extra stressful or overwhelming and this is perhaps more true today given these especially challenging times. This is when having strong, healthy coping strategies and the right tools can help us feel back in control with the ability to better manage life again.
(603) 380-6704 View (603) 380-6704
Photo of Elian M Beattie, MS, LMHC, she/her
Elian M Beattie
Licensed Clinical Mental Health Counselor, MS, LMHC, she/her
Verified Verified
2 Endorsed
Rye, NH 03870
My clients receive individualized, evidence-based treatment approaches that allow them to be empowered to challenge and change aspects of themselves and their lives they want to be different. My approach is genuine, compassionate, and a combination of unconditional support and being held accountable when needed. Each session is a place for you to be your authentic self and take a closer look at thought and behavioral patterns that may be holding you back from where or who you want to be.
My clients receive individualized, evidence-based treatment approaches that allow them to be empowered to challenge and change aspects of themselves and their lives they want to be different. My approach is genuine, compassionate, and a combination of unconditional support and being held accountable when needed. Each session is a place for you to be your authentic self and take a closer look at thought and behavioral patterns that may be holding you back from where or who you want to be.
(802) 300-3552 View (802) 300-3552
Photo of Cecelia Tarr, MSW, LICSW, Clinical Social Work/Therapist
Cecelia Tarr
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Rye, NH 03870
As a licensed social work clinician, I work with those struggling with eating disorders and body image distortions. I work with youth through adult clients who are looking to form a healthy relationship with food and exercise. I also work with athletes who are looking to improve their performance through increased positive thoughts about food and sport. I have prior experience working with children, adolescents, and families in a community mental health agency, providing support and therapeutic intervention for youth struggling with mental illness
As a licensed social work clinician, I work with those struggling with eating disorders and body image distortions. I work with youth through adult clients who are looking to form a healthy relationship with food and exercise. I also work with athletes who are looking to improve their performance through increased positive thoughts about food and sport. I have prior experience working with children, adolescents, and families in a community mental health agency, providing support and therapeutic intervention for youth struggling with mental illness
(603) 945-1075 View (603) 945-1075
Photo of Adrienne Dwyer, MA, Pre-Licensed Professional
Adrienne Dwyer
Pre-Licensed Professional, MA
Verified Verified
Rye, NH 03870
I am passionate about helping couples and families navigate difficult life transitions, family conflict, and relationship issues. I also help individuals who may struggle with relational issues. Together, we can learn how to make room for working differently with feelings like anxiety, depression, or shame that can often show up in unhelpful ways in our relationships. My background in family systems has prepared me to be able to give you the tools you need to improve functioning in your relationships. Two of the approaches I use are solution focused therapy and cognitive behavior therapy which can help people approach difficulties.
I am passionate about helping couples and families navigate difficult life transitions, family conflict, and relationship issues. I also help individuals who may struggle with relational issues. Together, we can learn how to make room for working differently with feelings like anxiety, depression, or shame that can often show up in unhelpful ways in our relationships. My background in family systems has prepared me to be able to give you the tools you need to improve functioning in your relationships. Two of the approaches I use are solution focused therapy and cognitive behavior therapy which can help people approach difficulties.
(603) 380-6704 View (603) 380-6704
Photo of Laura Obert, PhD, Psychologist
Laura Obert
Psychologist, PhD
Verified Verified
Rye, NH 03870
I am a licensed Counseling Psychologist (PsyPact Licensed for telehealth in 42 states; and Ohio: in person and telehealth) and LGBT Coach (virtually) who has been in private practice since 2012. I work primarily with college students as well as individuals in late adolescence and adulthood who seek therapy aimed at helping you discover, understand, and strengthen coping skills for managing life's stressors and living your most authentic life. My goal is to understand you and your world as best as I can from your perspective so that I can be as helpful to you as possible in making meaningful changes in your life.
I am a licensed Counseling Psychologist (PsyPact Licensed for telehealth in 42 states; and Ohio: in person and telehealth) and LGBT Coach (virtually) who has been in private practice since 2012. I work primarily with college students as well as individuals in late adolescence and adulthood who seek therapy aimed at helping you discover, understand, and strengthen coping skills for managing life's stressors and living your most authentic life. My goal is to understand you and your world as best as I can from your perspective so that I can be as helpful to you as possible in making meaningful changes in your life.
(603) 380-6704 View (603) 380-6704
Photo of Devon M Donohue, MA, LCMHC, ATR, Counselor
Devon M Donohue
Counselor, MA, LCMHC, ATR
Verified Verified
Rye, NH 03870
Welcome...breathe.... Maybe you feel like you've been "just getting by" for a long time? Or fatigue, anxiety, or depression weigh you down. Maybe there's "old stuff" you don't know what to do with. Perhaps it's the ache of loss. Is your child struggling? Do relationships leave you confused? Whatever it is, you are looking for something more. At New Hope Counseling, I meet clients right where they are. No judgement. I will listen and help you learn better ways to live, leading you to feel better...whether you are 6-years-old or 60-years-young! I will encourage you, support you and provide helpful resources along the way.
Welcome...breathe.... Maybe you feel like you've been "just getting by" for a long time? Or fatigue, anxiety, or depression weigh you down. Maybe there's "old stuff" you don't know what to do with. Perhaps it's the ache of loss. Is your child struggling? Do relationships leave you confused? Whatever it is, you are looking for something more. At New Hope Counseling, I meet clients right where they are. No judgement. I will listen and help you learn better ways to live, leading you to feel better...whether you are 6-years-old or 60-years-young! I will encourage you, support you and provide helpful resources along the way.
(585) 902-9012 View (585) 902-9012
Photo of Dr. Jeff J. Rocker, PhD, NCC, LCPC, LMHC, LPC
Dr. Jeff J. Rocker
PhD, NCC, LCPC, LMHC, LPC
Verified Verified
Rye, NH 03870
With 13 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 13 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(844) 412-0144 View (844) 412-0144
Photo of Tammy Sollenberger, LCMHC, Counselor
Tammy Sollenberger
Counselor, LCMHC
Verified Verified
Rye, NH 03870
Not accepting new clients
******I am ONLY available for IFS consultation. You can find my book "The One Inside: 30 Days to your Authentic Self and my Podcast at tammysollenberger.com******
******I am ONLY available for IFS consultation. You can find my book "The One Inside: 30 Days to your Authentic Self and my Podcast at tammysollenberger.com******
(603) 329-3296 View (603) 329-3296
Photo of Gretchen L Estes, MEd, LCMHC, Counselor
Gretchen L Estes
Counselor, MEd, LCMHC
Verified Verified
Rye, NH 03870
Welcome to my practice. With over 18 years as a practitioner in the mental health field, I have learned that at the heart of every successful clinical relationship is a strong therapeutic connection between the therapist and client. I consider it my responsibility to create a safe and nonjudgmental space that allows you to openly explore your thoughts and feelings. My approach is collaborative, present-focused, and solution-oriented. I also believe strongly in the connection between the mind and body and support a holistic approach to emotional health and wellness.
Welcome to my practice. With over 18 years as a practitioner in the mental health field, I have learned that at the heart of every successful clinical relationship is a strong therapeutic connection between the therapist and client. I consider it my responsibility to create a safe and nonjudgmental space that allows you to openly explore your thoughts and feelings. My approach is collaborative, present-focused, and solution-oriented. I also believe strongly in the connection between the mind and body and support a holistic approach to emotional health and wellness.
(603) 760-7464 View (603) 760-7464
Photo of Ellen Ronka, LCMHC, Counselor
Ellen Ronka
Counselor, LCMHC
Verified Verified
Rye, NH 03870  (Online Only)
Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress.
Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress.
(603) 392-7340 View (603) 392-7340
Photo of Peg Correia, MEd, MLADC, CCFC, CCDVC, Drug & Alcohol Counselor
Peg Correia
Drug & Alcohol Counselor, MEd, MLADC, CCFC, CCDVC
Verified Verified
1 Endorsed
Rye, NH 03870
Waitlist for new clients
Offering EMDR therapy in person or online. Ketamine Assisted Therapy in person with discounts for BIPOC, LGBTQ and other clients from marginalized communities who want KAP treatment. I am an EMDR therapist who specializes in working with clients who are struggling with issues such as trauma (sexual abuse, family violence, combat trauma, accidents, natural disasters), attachment and/or addiction. I am an EMDRIA Approved Consultant. I provide groups and individual services for therapists wanting to enhance their EMDR therapy practice both on-line and in person. Also licensed in substance use treatment.
Offering EMDR therapy in person or online. Ketamine Assisted Therapy in person with discounts for BIPOC, LGBTQ and other clients from marginalized communities who want KAP treatment. I am an EMDR therapist who specializes in working with clients who are struggling with issues such as trauma (sexual abuse, family violence, combat trauma, accidents, natural disasters), attachment and/or addiction. I am an EMDRIA Approved Consultant. I provide groups and individual services for therapists wanting to enhance their EMDR therapy practice both on-line and in person. Also licensed in substance use treatment.
(603) 718-3945 View (603) 718-3945
Photo of Julianne H Farrell, LMFT, MS, Marriage & Family Therapist
Julianne H Farrell
Marriage & Family Therapist, LMFT, MS
Verified Verified
Rye, NH 03870
Waitlist for new clients
Julie is a licensed Marriage and Family Therapist practicing in Portsmouth, NH. Julie is known for her collaborative, non-judgmental and respectful approach. She integrates her professional training with her life experience to help others transform their lives into places where they can not only live but thrive. Julie has acquired extensive training and experience with energy psychology techniques, which she integrates with traditional talk therapy and couple/family therapy models to create rapid and profound change with her clients. Her holistic, integrative approach utilizes some of the most effective and ground-breaking psychological techniques available today to create emotional, psychological, and physical healing.
Julie is a licensed Marriage and Family Therapist practicing in Portsmouth, NH. Julie is known for her collaborative, non-judgmental and respectful approach. She integrates her professional training with her life experience to help others transform their lives into places where they can not only live but thrive. Julie has acquired extensive training and experience with energy psychology techniques, which she integrates with traditional talk therapy and couple/family therapy models to create rapid and profound change with her clients. Her holistic, integrative approach utilizes some of the most effective and ground-breaking psychological techniques available today to create emotional, psychological, and physical healing.
(603) 326-6654 View (603) 326-6654
Photo of William Roy Newman Licensed Psychologist 40 Years, MDiv, LCSW, DMin, psychol, Psychologist
William Roy Newman Licensed Psychologist 40 Years
Psychologist, MDiv, LCSW, DMin, psychol
Verified Verified
Rye, NH 03870
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
(978) 391-9987 View (978) 391-9987
Photo of Douglas Stephens, EdD, LICSW, LMFT, BCD, Clinical Social Work/Therapist
Douglas Stephens
Clinical Social Work/Therapist, EdD, LICSW, LMFT, BCD
Verified Verified
Rye, NH 03870
Not accepting new clients
At our Exeter-based practice we provide psychotherapy and consultation for couples, families, and adults with a variety of difficulties. Whether you are struggling with individual or relational problems, we offer a caring approach for creating the most suitable plan for therapy. Relational issues and internal emotional struggles for each person are our concerns.
At our Exeter-based practice we provide psychotherapy and consultation for couples, families, and adults with a variety of difficulties. Whether you are struggling with individual or relational problems, we offer a caring approach for creating the most suitable plan for therapy. Relational issues and internal emotional struggles for each person are our concerns.
(603) 547-9242 View (603) 547-9242
1

How does your Therapist compare?

Number of Therapists in 03870

20+

Average cost per session

$155

Therapists in 03870 who prioritize treating:

92% Anxiety
77% Relationship Issues
77% Depression
69% Self Esteem
65% Coping Skills
62% Parenting
62% Stress

Average years in practice

20 Years

Top 3 insurances accepted

75% Harvard Pilgrim
63% BlueCross and BlueShield
63% Optum

How Therapists in 03870 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 03870?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.