Therapists in Rye, NH

Photo of Laura Trachtenberg, Pre-Licensed Professional, MA, MS
Laura Trachtenberg
Pre-Licensed Professional, MA, MS
2 Endorsed
Rye, NH 03870
Managing chronic health conditions, chronic pain, anxiety, OCD, or an eating disorder can affect every part of life physically, emotionally, and socially. I specialize in helping these individuals navigate complex challenges and have a collaborative, compassionate approach. I use evidence-based treatments such as cognitive behavioral therapy (CBT), exposure response prevention (ERP), and acceptance commitment therapy (ACT). I will help you approach your thoughts and emotions with a new lens and create lasting changes. I also support healthcare professionals and those dealing with grief, burnout, and relationship stress.
Managing chronic health conditions, chronic pain, anxiety, OCD, or an eating disorder can affect every part of life physically, emotionally, and socially. I specialize in helping these individuals navigate complex challenges and have a collaborative, compassionate approach. I use evidence-based treatments such as cognitive behavioral therapy (CBT), exposure response prevention (ERP), and acceptance commitment therapy (ACT). I will help you approach your thoughts and emotions with a new lens and create lasting changes. I also support healthcare professionals and those dealing with grief, burnout, and relationship stress.
(855) 572-5759 View (855) 572-5759
Photo of Adrienne Dwyer, Pre-Licensed Professional, MA
Adrienne Dwyer
Pre-Licensed Professional, MA
6 Endorsed
Rye, NH 03870
Immediate openings- including evening appointments! I am passionate about helping individuals, couples, and families navigate difficult life transitions, family conflict, and relationship issues. Together, we can learn how to make room for working differently with feelings like anxiety, depression, or shame that can often show up in unhelpful ways in our relationships. My background in family systems has prepared me to be able to give you the tools you need to improve functioning in your relationships. Two of the approaches I use are solution focused therapy and cognitive behavior therapy which can help people approach difficulties.
Immediate openings- including evening appointments! I am passionate about helping individuals, couples, and families navigate difficult life transitions, family conflict, and relationship issues. Together, we can learn how to make room for working differently with feelings like anxiety, depression, or shame that can often show up in unhelpful ways in our relationships. My background in family systems has prepared me to be able to give you the tools you need to improve functioning in your relationships. Two of the approaches I use are solution focused therapy and cognitive behavior therapy which can help people approach difficulties.
(888) 450-3962 View (888) 450-3962
Photo of Dr. Tom Grebouski, Counselor, PhD, LCMHC
Dr. Tom Grebouski
Counselor, PhD, LCMHC
4 Endorsed
Online Only
My clients work with me to achieve their goals when cognitive and emotional obstacles are getting in the way. With my PhD in Clinical Psychology and my work as a peak performance coach, we unlock your potential within. I work with clients who are business executives, athletes, visual and performing artists, and individuals in competitive fields or roles who want to reach their optimal level of functioning. While changes can be hard to create, seeking support will help to reduce the stress and create rapid results. I utilize cognitive behavior strategies to personalize and speed the return to optimal functioning.
My clients work with me to achieve their goals when cognitive and emotional obstacles are getting in the way. With my PhD in Clinical Psychology and my work as a peak performance coach, we unlock your potential within. I work with clients who are business executives, athletes, visual and performing artists, and individuals in competitive fields or roles who want to reach their optimal level of functioning. While changes can be hard to create, seeking support will help to reduce the stress and create rapid results. I utilize cognitive behavior strategies to personalize and speed the return to optimal functioning.
(844) 435-2539 View (844) 435-2539
Photo of Jill Case, Licensed Professional Counselor, LPC, NCC, BC-TMH, LCMHC
Jill Case
Licensed Professional Counselor, LPC, NCC, BC-TMH, LCMHC
1 Endorsed
Online Only
I work with individuals and couples. Often men find it difficult to identify their emotions or are unable to translate their emotional experiences into words. I can teach you to learn behaviors and skills to allow you to better express emotions such as vulnerability, intimacy struggles, and perceived weakness. It is very important to most men to feel they are respected and appreciated. Men need a safe place to express their feelings of hurt and vulnerability. These are valid and important male feelings. Men can enhance their well being by learning to identify those feelings, express them appropriately, and be respected for them.
I work with individuals and couples. Often men find it difficult to identify their emotions or are unable to translate their emotional experiences into words. I can teach you to learn behaviors and skills to allow you to better express emotions such as vulnerability, intimacy struggles, and perceived weakness. It is very important to most men to feel they are respected and appreciated. Men need a safe place to express their feelings of hurt and vulnerability. These are valid and important male feelings. Men can enhance their well being by learning to identify those feelings, express them appropriately, and be respected for them.
(844) 901-1274 View (844) 901-1274
Photo of Laura Obert, Psychologist, PhD
Laura Obert
Psychologist, PhD
1 Endorsed
Rye, NH 03870
Immediate openings available. I am a licensed Counseling Psychologist (PsyPact Licensed for telehealth in 42 states; and Ohio: in person and telehealth) who has been in private practice since 2012. I work primarily with college students as well as individuals in late adolescence and adulthood. Therapy with me is aimed at helping you discover, understand, and strengthen understanding and skills for managing life's stressors and living your most authentic life. My goal is to understand you and your world as best as I can from your perspective so that I can be as helpful to you as possible in making meaningful changes in your life.
Immediate openings available. I am a licensed Counseling Psychologist (PsyPact Licensed for telehealth in 42 states; and Ohio: in person and telehealth) who has been in private practice since 2012. I work primarily with college students as well as individuals in late adolescence and adulthood. Therapy with me is aimed at helping you discover, understand, and strengthen understanding and skills for managing life's stressors and living your most authentic life. My goal is to understand you and your world as best as I can from your perspective so that I can be as helpful to you as possible in making meaningful changes in your life.
(844) 332-2953 View (844) 332-2953
Photo of Devon M Donohue, Counselor, MA, LCMHC, ATR
Devon M Donohue
Counselor, MA, LCMHC, ATR
1 Endorsed
Rye, NH 03870
Welcome. Are you looking for a warm, dynamic, interactive approach to therapy? I may be a good fit! For 27 years I have had the privilege of working with children, teens, and adults of all ages. My hope is that each person leaves every session with an item of value: feeling truly seen, heard and validated; learning something new about how our brains work; a new strategy for getting through the day; or fresh insight into themselves or a relationship, just to name a few. I keep things light and fun with children and teens, while still inspiring them to grow in areas like executive functioning, emotional regulation and communication.
Welcome. Are you looking for a warm, dynamic, interactive approach to therapy? I may be a good fit! For 27 years I have had the privilege of working with children, teens, and adults of all ages. My hope is that each person leaves every session with an item of value: feeling truly seen, heard and validated; learning something new about how our brains work; a new strategy for getting through the day; or fresh insight into themselves or a relationship, just to name a few. I keep things light and fun with children and teens, while still inspiring them to grow in areas like executive functioning, emotional regulation and communication.
(585) 902-9012 View (585) 902-9012
Photo of Cecelia Tarr, Clinical Social Work/Therapist, MSW, LICSW
Cecelia Tarr
Clinical Social Work/Therapist, MSW, LICSW
5 Endorsed
Rye, NH 03870
Not accepting new clients
As a licensed social work clinician, I work with those struggling with OCD, eating disorders, and body image distortions. I work with clients across the lifespan (ages 8-80+) who are looking to form a healthy relationship with food and exercise. I also love to work with athletes who are looking to improve their performance, through increased positive thoughts about food and sport.
As a licensed social work clinician, I work with those struggling with OCD, eating disorders, and body image distortions. I work with clients across the lifespan (ages 8-80+) who are looking to form a healthy relationship with food and exercise. I also love to work with athletes who are looking to improve their performance, through increased positive thoughts about food and sport.
(603) 945-1075 View (603) 945-1075
Photo of Sharyn Drew, PhD
Sharyn Drew
Verified Verified
2 Endorsed
Rye, NH 03870
I specialize psychological and psychoeducational evaluations across the lifespan. I help clarify diagnoses and other issues impacting an individual's optimal functioning an provide tangible recommendations. My evaluations include the assessment of learning disorders, intellectual disabilities, attentional and executive function disorders, behavioral disorders, anxiety and depressive disorders, and autism spectrum disorders. I graduated with a dual PhD in Educational Psychology and Counseling Psychology from Northeastern University and completed my post-doctoral fellowship in Child and Adolescent Neuropsychology at Mass General.
I specialize psychological and psychoeducational evaluations across the lifespan. I help clarify diagnoses and other issues impacting an individual's optimal functioning an provide tangible recommendations. My evaluations include the assessment of learning disorders, intellectual disabilities, attentional and executive function disorders, behavioral disorders, anxiety and depressive disorders, and autism spectrum disorders. I graduated with a dual PhD in Educational Psychology and Counseling Psychology from Northeastern University and completed my post-doctoral fellowship in Child and Adolescent Neuropsychology at Mass General.
(866) 430-5213 View (866) 430-5213
Photo of Elian M Beattie, Licensed Clinical Mental Health Counselor, MS, LMHC, she/her
Elian M Beattie
Licensed Clinical Mental Health Counselor, MS, LMHC, she/her
8 Endorsed
Rye, NH 03870
My clients receive individualized, evidence-based treatment approaches that allow them to be empowered to challenge and change aspects of themselves and their lives they want to be different. My approach is genuine, compassionate, and a combination of unconditional support and being held accountable when needed. Each session is a place for you to be your authentic self and take a closer look at thought and behavioral patterns that may be holding you back from where or who you want to be.
My clients receive individualized, evidence-based treatment approaches that allow them to be empowered to challenge and change aspects of themselves and their lives they want to be different. My approach is genuine, compassionate, and a combination of unconditional support and being held accountable when needed. Each session is a place for you to be your authentic self and take a closer look at thought and behavioral patterns that may be holding you back from where or who you want to be.
(877) 560-2936 View (877) 560-2936
Photo of Matthew E. Garthwait, Clinical Social Work/Therapist, MSW, LICSW, MLADC
Matthew E. Garthwait
Clinical Social Work/Therapist, MSW, LICSW, MLADC
1 Endorsed
Rye, NH 03870
I have immediate openings for in person or telehealth appointments, including evening. With over 20 years of experience, I have seen many people overcome challenges and regain hope. My approach is down to earth, while also giving you concrete strategies to help you make the tangible changes you want to see. I work with individuals aged 12 through older adulthood on a variety of issues, including those struggling with anxiety, depression, stress management, or life transitions. Having strong, healthy coping skills can help you feel back in control of managing life again.
I have immediate openings for in person or telehealth appointments, including evening. With over 20 years of experience, I have seen many people overcome challenges and regain hope. My approach is down to earth, while also giving you concrete strategies to help you make the tangible changes you want to see. I work with individuals aged 12 through older adulthood on a variety of issues, including those struggling with anxiety, depression, stress management, or life transitions. Having strong, healthy coping skills can help you feel back in control of managing life again.
(855) 559-3056 View (855) 559-3056
Photo of Suerae Stein, Counselor, MA, NCC, LCMHC
Suerae Stein
Counselor, MA, NCC, LCMHC
3 Endorsed
Online Only
I am a licensed, nationally certified mental health counselor, providing telehealth services to adult clients in MA, ME, NH, and FL. I help clients who are dealing with trauma, anxiety, mood disorders, ADHD, life transitions, self-esteem issues, and grief. I provide a safe, caring, non-judgmental environment, while helping clients gain insight into problems, thoughts, and behaviors which may be creating or compounding their difficulties. Together, we identify and improve unhealthy thought and behavioral patterns, process challenges, and explore problem solving interventions that lead to empowerment and healthy change.
I am a licensed, nationally certified mental health counselor, providing telehealth services to adult clients in MA, ME, NH, and FL. I help clients who are dealing with trauma, anxiety, mood disorders, ADHD, life transitions, self-esteem issues, and grief. I provide a safe, caring, non-judgmental environment, while helping clients gain insight into problems, thoughts, and behaviors which may be creating or compounding their difficulties. Together, we identify and improve unhealthy thought and behavioral patterns, process challenges, and explore problem solving interventions that lead to empowerment and healthy change.
(603) 380-6704 View (603) 380-6704
Photo of Marta Robinson, Counselor, LMHC, LCMHC
Marta Robinson
Counselor, LMHC, LCMHC
3 Endorsed
Rye, NH 03870
Waitlist for new clients
As a Licensed Mental Health Counselor (LMHC/LCMHC) I specialize in working with young adult women struggling with anxiety, depression and life transitions/stressors, in addition to couples where one partner is struggling with anxiety. Through an individualized approach, I encourage you to explore how early life experiences are impacting you today, while simultaneously developing coping and effective communication skills to create change. I value creating a safe and trusting environment that allows for self-love, discovery and growth, while also addressing your needs and goals of treatment.
As a Licensed Mental Health Counselor (LMHC/LCMHC) I specialize in working with young adult women struggling with anxiety, depression and life transitions/stressors, in addition to couples where one partner is struggling with anxiety. Through an individualized approach, I encourage you to explore how early life experiences are impacting you today, while simultaneously developing coping and effective communication skills to create change. I value creating a safe and trusting environment that allows for self-love, discovery and growth, while also addressing your needs and goals of treatment.
(888) 694-2699 View (888) 694-2699
Photo of Sheri Flaherty, Clinical Social Work/Therapist, MSW, LISCW, PMH-C
Sheri Flaherty
Clinical Social Work/Therapist, MSW, LISCW, PMH-C
3 Endorsed
Rye, NH 03870
I am a certified perinatal mental health counselor (PMHC) who is passionate about working with people trying to conceive through the first year of life. As a mom of three, I understand the journey to and through parenthood can come with challenges. I am here to help you navigate these using your strengths and by helping you build coping skills and resilience. Additionally, I also have extensive experience working with children, especially those with anxiety and ADHD. Through Cognitive Behavioral, Strengths Based, and Solution Focused approaches to therapy, my goal is to support and guide clients to find the answers they need.
I am a certified perinatal mental health counselor (PMHC) who is passionate about working with people trying to conceive through the first year of life. As a mom of three, I understand the journey to and through parenthood can come with challenges. I am here to help you navigate these using your strengths and by helping you build coping skills and resilience. Additionally, I also have extensive experience working with children, especially those with anxiety and ADHD. Through Cognitive Behavioral, Strengths Based, and Solution Focused approaches to therapy, my goal is to support and guide clients to find the answers they need.
(603) 280-4175 View (603) 280-4175
Photo of Dr. Jeff J. Rocker, PhD, NCC, LCPC, LMHC, LPC
Dr. Jeff J. Rocker
Verified Verified
Rye, NH 03870
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(844) 412-0144 View (844) 412-0144
Photo of Douglas Stephens, Clinical Social Work/Therapist, EdD, LICSW, LMFT, BCD
Douglas Stephens
Clinical Social Work/Therapist, EdD, LICSW, LMFT, BCD
Serves Area
Not accepting new clients
I provide psychotherapy and consultation for couples, families, and adults with a variety of difficulties. Whether you are struggling with individual or relational problems, I provide a professional, caring approach for creating the most suitable plan for counseling and therapy. Relational issues and internal emotional struggles are different for everyone.
I provide psychotherapy and consultation for couples, families, and adults with a variety of difficulties. Whether you are struggling with individual or relational problems, I provide a professional, caring approach for creating the most suitable plan for counseling and therapy. Relational issues and internal emotional struggles are different for everyone.
(603) 547-9242 View (603) 547-9242
Photo of Julianne H Farrell, Marriage & Family Therapist, LMFT, MS
Julianne H Farrell
Marriage & Family Therapist, LMFT, MS
Serves Area
Waitlist for new clients
Julie is a licensed Marriage and Family Therapist practicing in Portsmouth, NH. Julie is known for her collaborative, non-judgmental and respectful approach. She integrates her professional training with her life experience to help others transform their lives into places where they can not only live but thrive. Julie has acquired extensive training and experience with energy psychology techniques, which she integrates with traditional talk therapy and couple/family therapy models to create rapid and profound change with her clients. Her holistic, integrative approach utilizes some of the most effective and ground-breaking psychological techniques available today to create emotional, psychological, and physical healing.
Julie is a licensed Marriage and Family Therapist practicing in Portsmouth, NH. Julie is known for her collaborative, non-judgmental and respectful approach. She integrates her professional training with her life experience to help others transform their lives into places where they can not only live but thrive. Julie has acquired extensive training and experience with energy psychology techniques, which she integrates with traditional talk therapy and couple/family therapy models to create rapid and profound change with her clients. Her holistic, integrative approach utilizes some of the most effective and ground-breaking psychological techniques available today to create emotional, psychological, and physical healing.
(603) 326-6654 View (603) 326-6654
Photo of Holly Cerny, Counselor, LCMHC
Holly Cerny
Counselor, LCMHC
2 Endorsed
Serves Area
Significant loss, sadness or anxiety can impact our functioning at any point in our lives. A good therapeutic relationship can offer support and clarity. Emotions can seem overwhelming, but having a safe place to process them can be life-changing. Holding emotions alone can create an internal experience of overwhelm, but a connection with a therapist can lessen the feelings of isolation, anxiety, depression and/or stress.
Significant loss, sadness or anxiety can impact our functioning at any point in our lives. A good therapeutic relationship can offer support and clarity. Emotions can seem overwhelming, but having a safe place to process them can be life-changing. Holding emotions alone can create an internal experience of overwhelm, but a connection with a therapist can lessen the feelings of isolation, anxiety, depression and/or stress.
(603) 207-3354 View (603) 207-3354
Photo of Nicole Bandera, Clinical Social Work/Therapist, LICSW
Nicole Bandera
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
Do you remember the confusion of your teen years and the worries about "growing up"? Stressful, right? Being a teenager and emerging adult can feel overwhelming at times. There is so much to navigate with school, family, friend groups, relationships, peer pressure, social media, identity, work, expectations, life goals...adulting! Sometimes all of this mental clutter can be paralyzing and keep your young person feeling stuck. As the carer of a young person, I can support you too. I am a Gen- Xer with a teen of my own. I appreciate how tricky it can be navigating the complexities of the newer generations.
Do you remember the confusion of your teen years and the worries about "growing up"? Stressful, right? Being a teenager and emerging adult can feel overwhelming at times. There is so much to navigate with school, family, friend groups, relationships, peer pressure, social media, identity, work, expectations, life goals...adulting! Sometimes all of this mental clutter can be paralyzing and keep your young person feeling stuck. As the carer of a young person, I can support you too. I am a Gen- Xer with a teen of my own. I appreciate how tricky it can be navigating the complexities of the newer generations.
(978) 768-8330 View (978) 768-8330
Photo of Mitch Lisa - Dr. Mitch-Lisa Marriage/Couple Workshop Specialist, PsyD, MSW, Life, Coach
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
(603) 825-4484 View (603) 825-4484
Photo of Meredith Markievitz, Clinical Social Work/Therapist, LICSW
Meredith Markievitz
Clinical Social Work/Therapist, LICSW
Serves Area
Welcome—I’m glad you’re here. Reaching out for support takes courage, and my goal is to offer a safe, collaborative space where you and your family can feel understood, supported, and empowered. I am a Licensed Independent Clinical Social Worker providing therapy for children, teens, families, and adults navigating a wide range of challenges.
Welcome—I’m glad you’re here. Reaching out for support takes courage, and my goal is to offer a safe, collaborative space where you and your family can feel understood, supported, and empowered. I am a Licensed Independent Clinical Social Worker providing therapy for children, teens, families, and adults navigating a wide range of challenges.
(866) 724-6064 View (866) 724-6064

See more therapy options for Rye

How does your Therapist compare?

Number of Therapists in Rye, NH

30+

Average cost per session

$165

Therapists in Rye, NH who prioritize treating:

87% Anxiety
81% Self Esteem
77% Depression
71% Relationship Issues
71% Coping Skills
65% Parenting
61% Grief

Average years in practice

19 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
67% UnitedHealthcare UHC | UBH
67% Optum

How Therapists in Rye, NH see their clients

81% In Person and Online
19% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rye?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.