Therapists in New Hampshire

Do you feel unseen, under valued, not important? My goal is to provide you with a space that offers comfort, respect, safety, acknowledgment and acceptance. I believe the root to the problem is the source of the pain. I will meet you where you are and walk with you on this journey of healing and empowerment. We will work together to find the best treatment modality to overcome the areas you're currently struggling with; I do often utilize EMDR in my work and am EMDR Certified through EMDRIA. I will provide you a space in which you can explore your feelings freely without judgement and be seen for who you are.

Pregnancy can be one of the most wonderful and stressful times in a woman’s life with enormous changes in family dynamics and relationships. Whether a new parent or care taker, or experiencing the tragedy of interrupted pregnancy or loss, expectations for a new mother can be very high and too often dismissive of the unique stressors involved with making a new human. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population. PSI certified.

Please note that I currently have a waitlist three months out. Are you looking to continue your healing journey and be the best you can be? Are you stuck in negative emotions?, unproductive patterns in your relationships? Have you been in talk therapy and want to try a different approach? Call me or e-mail me to learn more about Heart-Centered hypnotherapy as a healing tool or EMDR (eye movement desensitizing reprocessing).

My intention is to create a safe, respectful, compassionate place for people to share their struggles, discover their strengths and resources, and move toward positive change. My focus is to collaboratively work with individual adults to help them resolve issues related to trauma, depression, anxiety, stress disorders, relationship issues and life transitions. My work promotes personal transformation and growth, increased self-knowledge and awareness, and a deeper capacity for connection. I use an eclectic, holistic approach in my work, drawing from many streams of influence, including psychodynamic theory, body-centered psychotherapy, mindfulness, yoga, shamanic energy medicine and sound healing.

Are you tired of the past having power over you? Are you sick of the "band-aid" solutions? At Compass of Hope, we are here to help you get from where you are to where you want to be. We believe an inner compass guides you through life. When we feel lost, we lose sight of this and therapy can help with finding direction again. To gain this guidance involves digging up the roots of your beliefs, values and morals and working through past emotionally charged experiences. Self-exploration is the key to growth within ourselves.