Therapists in 03833

Photo of Kaitlin Aubin, Clinical Social Work/Therapist, MSW, LCSW, CIMHP
Kaitlin Aubin
Clinical Social Work/Therapist, MSW, LCSW, CIMHP
Exeter, NH 03833
Kaitlin Aubin helps patients of all ages in New Hampshire find healing, resilience, and practical tools to navigate life’s challenges. At LifeStance Health, she provides individual, couples, family, and group therapy as well as case management and psychological testing. Kaitlin works with children, adolescents, and adults, creating a supportive space to address emotional concerns, behavioral struggles, and complex mental health conditions with compassion and clinical expertise.
Kaitlin Aubin helps patients of all ages in New Hampshire find healing, resilience, and practical tools to navigate life’s challenges. At LifeStance Health, she provides individual, couples, family, and group therapy as well as case management and psychological testing. Kaitlin works with children, adolescents, and adults, creating a supportive space to address emotional concerns, behavioral struggles, and complex mental health conditions with compassion and clinical expertise.
(888) 739-8290 View (888) 739-8290
Photo of Brian Taracena, Psychologist, PhD, PsyD
Brian Taracena
Psychologist, PhD, PsyD
Exeter, NH 03833
Brian Taracena PsyD, brings 20+ year of experience to his work as a Clinical Psychologist. He earned his doctoral degree from the University of Denver in 2001 with an emphasis in Behavioral Medicine. He completed both his internship and residency at Wasatch Mental Health in Provo, UT. He gained additional training through the University of Colorado Hospital, Denver Police Department, and Denver Public Schools. Dr. Taracena s experience spans a variety of settings including: inpatient medical hospitals, emergency departments, public schools and community mental health centers.
Brian Taracena PsyD, brings 20+ year of experience to his work as a Clinical Psychologist. He earned his doctoral degree from the University of Denver in 2001 with an emphasis in Behavioral Medicine. He completed both his internship and residency at Wasatch Mental Health in Provo, UT. He gained additional training through the University of Colorado Hospital, Denver Police Department, and Denver Public Schools. Dr. Taracena s experience spans a variety of settings including: inpatient medical hospitals, emergency departments, public schools and community mental health centers.
(855) 938-1007 View (855) 938-1007
Photo of James Michaels, Counselor, MS, LCMHC
James Michaels
Counselor, MS, LCMHC
1 Endorsed
Exeter, NH 03833
Jim Michaels is a Licensed Clinical Mental Health Counselor and Master Licensed Alcohol and Drug Counselor in New Hampshire who has his Doctorate in Theology and has been practicing since 2011. Jim believes that every person should live their best possible lives, and at times this requires that someone walks with us to grow and flourish. Jim is trained in multiple evidence-based interventions to help others attain their goals. As a U.S. Marine, Jim understands the unique mindset that military veterans and their families face.
Jim Michaels is a Licensed Clinical Mental Health Counselor and Master Licensed Alcohol and Drug Counselor in New Hampshire who has his Doctorate in Theology and has been practicing since 2011. Jim believes that every person should live their best possible lives, and at times this requires that someone walks with us to grow and flourish. Jim is trained in multiple evidence-based interventions to help others attain their goals. As a U.S. Marine, Jim understands the unique mindset that military veterans and their families face.
(603) 952-3098 View (603) 952-3098
Photo of Lisa Boldin, Clinical Social Work/Therapist, MBA/MSW, LICSW, TCTSY-F
Lisa Boldin
Clinical Social Work/Therapist, MBA/MSW, LICSW, TCTSY-F
1 Endorsed
Exeter, NH 03833
Here at Exeter Family Therapy, I believe in the practice of “listening with the ear of the heart”, recognizing the importance of each person’s story as the basis for healing. As a Licensed Clinical Social Worker with a focus on working with those who have experienced trauma, I employ trauma informed practices grounded in creating safe relationships, cultivating a reflective process, & building on strengths & opportunities for self-empowerment. I help clients improve their relationships, increase self-awareness, manage challenges & navigate life transitions, by incorporating mindfulness & somatic awareness to support their process.
Here at Exeter Family Therapy, I believe in the practice of “listening with the ear of the heart”, recognizing the importance of each person’s story as the basis for healing. As a Licensed Clinical Social Worker with a focus on working with those who have experienced trauma, I employ trauma informed practices grounded in creating safe relationships, cultivating a reflective process, & building on strengths & opportunities for self-empowerment. I help clients improve their relationships, increase self-awareness, manage challenges & navigate life transitions, by incorporating mindfulness & somatic awareness to support their process.
(888) 891-4166 x208 View (888) 891-4166 x208
Photo of Lauren Drinker - Lauren Drinker, LCMHC, Counselor, LCMHC, LMHC, MS
Lauren Drinker, LCMHC
Counselor, LCMHC, LMHC, MS
Exeter, NH 03833
I feel honored and privileged to do this work and assist my clients in meeting their goals. I am experienced working with clients to improve mood, behavior and relationships. My focus is to identify the sources and patterns that stand between my patients and the outcomes they would like to see in their lives. Collaboratively, we develop a plan to overcome challenges and meet personal goals. Together, we can work to identify and overcome the challenges in your life too. See my website for full details. www.laurendrinker.com.
I feel honored and privileged to do this work and assist my clients in meeting their goals. I am experienced working with clients to improve mood, behavior and relationships. My focus is to identify the sources and patterns that stand between my patients and the outcomes they would like to see in their lives. Collaboratively, we develop a plan to overcome challenges and meet personal goals. Together, we can work to identify and overcome the challenges in your life too. See my website for full details. www.laurendrinker.com.
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Photo of Marilyn Wanyo, Clinical Social Work/Therapist, LICSW
Marilyn Wanyo
Clinical Social Work/Therapist, LICSW
Exeter, NH 03833
What would it take to make the rest of your life, the best of your life? l offer a safe space in which you can be fully seen and valued. My focus is on hearing you, and finding who you truly are and who you'd like to become. As I listen to you, it means you listen to yourself. Healing begins as we talk together, as you learn to appreciate and take better care of yourself. When you are struggling with a difficult relationship or life transitions, change can seem impossible. Don’t despair, therapy can help you find your solutions and get “unstuck”.
What would it take to make the rest of your life, the best of your life? l offer a safe space in which you can be fully seen and valued. My focus is on hearing you, and finding who you truly are and who you'd like to become. As I listen to you, it means you listen to yourself. Healing begins as we talk together, as you learn to appreciate and take better care of yourself. When you are struggling with a difficult relationship or life transitions, change can seem impossible. Don’t despair, therapy can help you find your solutions and get “unstuck”.
(866) 501-1337 View (866) 501-1337
Photo of Nadine Thompson, Clinical Social Work/Therapist, LICSW
Nadine Thompson
Clinical Social Work/Therapist, LICSW
Exeter, NH 03833
Nadine Thompson is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 1991. She earned her Master of Social Work degree, specializing in Clinical Practice, from Smith College School of Social Work. She also has post-graduate certification in Addiction counseling, multicultural practice, DBT, and Couples and Family Therapy. Nadine is committed to helping people heal themselves by providing a safe space where they can explore their challenges, restore their mental health, and create the life that they want to live.
Nadine Thompson is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 1991. She earned her Master of Social Work degree, specializing in Clinical Practice, from Smith College School of Social Work. She also has post-graduate certification in Addiction counseling, multicultural practice, DBT, and Couples and Family Therapy. Nadine is committed to helping people heal themselves by providing a safe space where they can explore their challenges, restore their mental health, and create the life that they want to live.
(888) 271-3912 View (888) 271-3912
Photo of Sarah Ahearn, Pre-Licensed Professional, MA
Sarah Ahearn
Pre-Licensed Professional, MA
2 Endorsed
Exeter, NH 03833
Hello! I would love to meet you. It is a privilege to engage in healing work with clients, and your questions and concerns are welcome here. If you would like to work on trauma or general processing, enjoy integrating art into how you approach the world, we might be a great match. Our practice is a blend of science based EMDR, a caring connection and support for self-expression without judgment. I treat individuals age 16-65, with mood and anxiety disorders in addition to trauma work or general self-actualization. We approach the work with humor and respect for the healing process.
Hello! I would love to meet you. It is a privilege to engage in healing work with clients, and your questions and concerns are welcome here. If you would like to work on trauma or general processing, enjoy integrating art into how you approach the world, we might be a great match. Our practice is a blend of science based EMDR, a caring connection and support for self-expression without judgment. I treat individuals age 16-65, with mood and anxiety disorders in addition to trauma work or general self-actualization. We approach the work with humor and respect for the healing process.
(833) 516-5257 View (833) 516-5257
Photo of Robyn Powley - Robyn Powley, Educational and Behavior Consultant, MEd, BCBA
Robyn Powley, Educational and Behavior Consultant
Verified Verified
1 Endorsed
Exeter, NH 03833
Does your child's behavior leave you feeling overwhelmed? Behaviors can leave the whole family feeling stressed and disconnected. With over 30 years of experience in special education, emotional and behavior disorders and behavioral analysis, working with families in both schools and homes to navigate a wide range of behaviors- from autism and emotional disorders to typical developmental stages. Using evidenced based strategies focused on positive reinforcement and replacement behaviors help individuals develop the skills they need to succeed.
Does your child's behavior leave you feeling overwhelmed? Behaviors can leave the whole family feeling stressed and disconnected. With over 30 years of experience in special education, emotional and behavior disorders and behavioral analysis, working with families in both schools and homes to navigate a wide range of behaviors- from autism and emotional disorders to typical developmental stages. Using evidenced based strategies focused on positive reinforcement and replacement behaviors help individuals develop the skills they need to succeed.
(855) 908-6277 View (855) 908-6277
Photo of Dr. Carl G. Hindy, Psychologist, PhD, HSP
Dr. Carl G. Hindy
Psychologist, PhD, HSP
Exeter, NH 03833
Very experienced clinical psychologist -- recently retired from his practice of 35 years in Nashua -- now has a focused practice in Exeter, NH. He sees a small number of individuals and couples. Individual adults facing life stage transitions and changes, adjustments and challenges in life, whether health, career, family, extended families, or friendships is a major focus. Co-author of "If This Is Love, Why Do I Feel So Insecure?" Dr. Hindy also works with couples seeking to improve communications, commitment, boundaries, trust, impulse control, affection, intimacy, and other facets of satisfaction in marriage and relationships.
Very experienced clinical psychologist -- recently retired from his practice of 35 years in Nashua -- now has a focused practice in Exeter, NH. He sees a small number of individuals and couples. Individual adults facing life stage transitions and changes, adjustments and challenges in life, whether health, career, family, extended families, or friendships is a major focus. Co-author of "If This Is Love, Why Do I Feel So Insecure?" Dr. Hindy also works with couples seeking to improve communications, commitment, boundaries, trust, impulse control, affection, intimacy, and other facets of satisfaction in marriage and relationships.
(603) 880-8773 View (603) 880-8773
Photo of John Potter - John Potter, Behavior Pathways, LLC, BCBA-D, PsyD
John Potter, Behavior Pathways, LLC
Verified Verified
Exeter, NH 03833
Welcome! My practice offers you in-home behavioral consultation and treatment for your child. Together, we increase understanding, set goals and develop in-home strategies to help your child build skills and gain a sense of agency and well-being. The impact on your child’s social/emotional functioning, self-esteem, and relationships, as well as your family dynamic, is profound. I have 30 years of experience helping adolescents, as a school psychologist and behavior specialist. I look forward to the opportunity to work with you and your child.
Welcome! My practice offers you in-home behavioral consultation and treatment for your child. Together, we increase understanding, set goals and develop in-home strategies to help your child build skills and gain a sense of agency and well-being. The impact on your child’s social/emotional functioning, self-esteem, and relationships, as well as your family dynamic, is profound. I have 30 years of experience helping adolescents, as a school psychologist and behavior specialist. I look forward to the opportunity to work with you and your child.
(603) 205-2783 View (603) 205-2783
Photo of Harmony Costopulos, Clinical Social Work/Therapist, MSW, LICSW
Harmony Costopulos
Clinical Social Work/Therapist, MSW, LICSW
Exeter, NH 03833
Harmony Costopulos is a Licensed Clinical Social Worker. She received a Bachelor’s degree in Psychology (1996) and a Masters degree in social work (1999) from the University of Maine. Ms. Costopulos has had extensive experience in the Mental Health field for over 20 years in various capacities. Her experience includes working in residential programs for the adolescent population run by the Spurwink Institute in Maine for four years. She then went on to work in a variety of roles in an inpatient setting at Hampstead Hospital for 19 years. Ms. Costopulos has had her own private practice for several years in Hampton, NH.
Harmony Costopulos is a Licensed Clinical Social Worker. She received a Bachelor’s degree in Psychology (1996) and a Masters degree in social work (1999) from the University of Maine. Ms. Costopulos has had extensive experience in the Mental Health field for over 20 years in various capacities. Her experience includes working in residential programs for the adolescent population run by the Spurwink Institute in Maine for four years. She then went on to work in a variety of roles in an inpatient setting at Hampstead Hospital for 19 years. Ms. Costopulos has had her own private practice for several years in Hampton, NH.
(855) 637-4491 View (855) 637-4491
Photo of Jane C. Woodward, Clinical Social Work/Therapist, LICSW
Jane C. Woodward
Clinical Social Work/Therapist, LICSW
Exeter, NH 03833
Hello, and welcome to Woodward Mental Health Services! We would love to meet you. You may be seeking help for yourself or your older teen, and have lots of questions, or be ready to jump in and get at it. Together we can heal many things, and improve most things a great deal. You may want the science and evidence-based best practices, or support for self-expression through the arts and finding the meaning of your experience, or both. All are welcome here. Please note all referrals to WMHS will be screened by me, and seen by staff therapist, Sarah Ahearn.
Hello, and welcome to Woodward Mental Health Services! We would love to meet you. You may be seeking help for yourself or your older teen, and have lots of questions, or be ready to jump in and get at it. Together we can heal many things, and improve most things a great deal. You may want the science and evidence-based best practices, or support for self-expression through the arts and finding the meaning of your experience, or both. All are welcome here. Please note all referrals to WMHS will be screened by me, and seen by staff therapist, Sarah Ahearn.
(603) 803-4149 View (603) 803-4149
Photo of Hannah Laytner, Pre-Licensed Professional, MSW
Hannah Laytner
Pre-Licensed Professional, MSW
2 Endorsed
Exeter, NH 03833
It’s easy to feel disconnected these days — weighed down by anxiety, stress, uncertainty, or the pressure to have it all figured out. I help clients navigate life transitions, relationship challenges, and identity questions with a sincere, steady presence. I became a therapist to help people feel more like themselves again when life feels too heavy or confusing. My work often focuses on adolescents and young adults, but I welcome anyone ready to show up more fully and build resilience, insight, and confidence. Whether you’re managing anxiety, adjusting to change, or seeking balance, I’m here to help.
It’s easy to feel disconnected these days — weighed down by anxiety, stress, uncertainty, or the pressure to have it all figured out. I help clients navigate life transitions, relationship challenges, and identity questions with a sincere, steady presence. I became a therapist to help people feel more like themselves again when life feels too heavy or confusing. My work often focuses on adolescents and young adults, but I welcome anyone ready to show up more fully and build resilience, insight, and confidence. Whether you’re managing anxiety, adjusting to change, or seeking balance, I’m here to help.
(833) 784-3657 View (833) 784-3657
Photo of Lauren Drinker - The Connected Couple, Counselor, LCMHC
The Connected Couple
Counselor, LCMHC
1 Endorsed
Exeter, NH 03833
Is your relationship not where you would like it to be? Are there elements you'd like to see change or major conflicts within the relationship that need to be resolved? Let me help. I offer therapeutic counseling for couples who are struggling to resolve issues of ongoing conflict, challenges in communication and differences in personal development.
Is your relationship not where you would like it to be? Are there elements you'd like to see change or major conflicts within the relationship that need to be resolved? Let me help. I offer therapeutic counseling for couples who are struggling to resolve issues of ongoing conflict, challenges in communication and differences in personal development.
(603) 945-5556 View (603) 945-5556
Photo of Rev. Steve Reddy, Pastoral Counselor, MA, CSD, CGE
Rev. Steve Reddy
Pastoral Counselor, MA, CSD, CGE
Exeter, NH 03833
My spiritual care practice is primarily centered on helping a person seeking spiritual help with life transitions caused by the death of a loved one and also grief around the loss of significant relationships. Sometimes, we can all feel off-center, which causes a distance from our true, authentic selves. Through conversation and reflection, I would like to help you on your journey of recovering your authentic self.
My spiritual care practice is primarily centered on helping a person seeking spiritual help with life transitions caused by the death of a loved one and also grief around the loss of significant relationships. Sometimes, we can all feel off-center, which causes a distance from our true, authentic selves. Through conversation and reflection, I would like to help you on your journey of recovering your authentic self.
(603) 207-3586 View (603) 207-3586
Photo of Margot Walker, Drug & Alcohol Counselor, LADC
Margot Walker
Drug & Alcohol Counselor, LADC
Exeter, NH 03833
Therapy is a collaboration between me and you, where we both participate in helping you feel better. It is not a quick process, but I am dedicated to putting in the time and effort you deserve. I became a therapist because I believe there is always hope in difficult situations. There are many different things that can make life hard; addiction, divorce, death, trauma, relationships, loss, mental illness, parenting a teen, simply being a teenager. My specialties are working with teenagers, adults, and people affected by addiction as well as anxiety and depression. I also help parents develop skills to support their teen.
Therapy is a collaboration between me and you, where we both participate in helping you feel better. It is not a quick process, but I am dedicated to putting in the time and effort you deserve. I became a therapist because I believe there is always hope in difficult situations. There are many different things that can make life hard; addiction, divorce, death, trauma, relationships, loss, mental illness, parenting a teen, simply being a teenager. My specialties are working with teenagers, adults, and people affected by addiction as well as anxiety and depression. I also help parents develop skills to support their teen.
(844) 267-9307 View (844) 267-9307
Photo of Brianne Lewis, Counselor, MA, LCMHC
Brianne Lewis
Counselor, MA, LCMHC
Exeter, NH 03833
As a therapist, I understand that trust is the cornerstone of the therapeutic relationship. My primary goal is to create a safe, supportive, and nonjudgmental environment where clients feel heard, valued, and respected. By actively listening with empathy and compassion, I strive to meet clients where they are, fostering a connection that honors their unique experiences and strengths. Trust is important. Building trust means maintaining professionalism, confidentiality, and consistency. I am committed to showing up fully for my clients, offering them a dependable presence as they navigate their challenges.
As a therapist, I understand that trust is the cornerstone of the therapeutic relationship. My primary goal is to create a safe, supportive, and nonjudgmental environment where clients feel heard, valued, and respected. By actively listening with empathy and compassion, I strive to meet clients where they are, fostering a connection that honors their unique experiences and strengths. Trust is important. Building trust means maintaining professionalism, confidentiality, and consistency. I am committed to showing up fully for my clients, offering them a dependable presence as they navigate their challenges.
(603) 499-7411 View (603) 499-7411
Photo of Tessa Smith, Psychologist, PsyD
Tessa Smith
Psychologist, PsyD
Exeter, NH 03833
Tessa Smith, PsyD, is dedicated to helping individuals across New Hampshire achieve their mental health goals by providing personalized, evidence-based care. She collaborates closely with clients to identify their aspirations and supports them in overcoming challenges that may stand in the way. Serving adolescents and adults, Tessa offers individual therapy and psychological testing to address a wide range of mental health concerns, including anxiety, depression, and PTSD. Her compassionate and collaborative approach ensures that each client feels heard, understood, and empowered to take meaningful steps toward improved well-being.
Tessa Smith, PsyD, is dedicated to helping individuals across New Hampshire achieve their mental health goals by providing personalized, evidence-based care. She collaborates closely with clients to identify their aspirations and supports them in overcoming challenges that may stand in the way. Serving adolescents and adults, Tessa offers individual therapy and psychological testing to address a wide range of mental health concerns, including anxiety, depression, and PTSD. Her compassionate and collaborative approach ensures that each client feels heard, understood, and empowered to take meaningful steps toward improved well-being.
(866) 535-7808 View (866) 535-7808
Photo of Franchesca DeMaria - Franchesca DeMaria, PLLC, Counselor, LCMHC, LMHC, MA
Franchesca DeMaria, PLLC
Counselor, LCMHC, LMHC, MA
Exeter, NH 03833
Do you feel anxious, burnt out, or overwhelmed by life changes? Whether you’re a teen, young adult, parent, or navigating perimenopause/menopause, I provide a safe space to help you find balance. Using CBT, DBT, IFS, and mindfulness-based approaches, I help clients reduce stress, manage conflict, and improve relationships. With 20+ years of experience, I offer HIPAA-compliant telehealth in NH & MA and in-person sessions coming soon. ( in the beautiful Seacoast area)
Do you feel anxious, burnt out, or overwhelmed by life changes? Whether you’re a teen, young adult, parent, or navigating perimenopause/menopause, I provide a safe space to help you find balance. Using CBT, DBT, IFS, and mindfulness-based approaches, I help clients reduce stress, manage conflict, and improve relationships. With 20+ years of experience, I offer HIPAA-compliant telehealth in NH & MA and in-person sessions coming soon. ( in the beautiful Seacoast area)
(603) 506-6540 View (603) 506-6540

See more therapy options for 03833

How does your Therapist compare?

Number of Therapists in 03833

100+

Average cost per session

$150

Therapists in 03833 who prioritize treating:

91% Anxiety
81% Depression
66% Relationship Issues
64% Self Esteem
63% Life Transitions
62% Trauma and PTSD
61% Grief

Average years in practice

16 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
73% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in 03833 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 03833?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.