Teletherapy for New Hampshire
My name is Stephanie Oliva and I am an Independently Licensed Clinical Social Worker (LICSW) based in Boston, Massachusetts and working with clients statewide via telehealth.
My approach to therapy is client-centered, collaborative, and evidence-based. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. I strive to build a strong therapeutic alliance based on trust, empathy, and mutual respect.
My name is Stephanie Oliva and I am an Independently Licensed Clinical Social Worker (LICSW) based in Boston, Massachusetts and working with clients statewide via telehealth.
My approach to therapy is client-centered, collaborative, and evidence-based. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. I strive to build a strong therapeutic alliance based on trust, empathy, and mutual respect.
I offer Telehealth and in person sessions.
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
I offer Telehealth and in person sessions.
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
Growing Harmony Services is offering virtual and in-person sessions.
Are you looking to continue your healing journey and be the best you can be? Are you stuck in negative emotions?, unproductive patterns in your relationships? Have you been in talk therapy and want to try a different approach? Call me or e-mail me to learn more about Heart-Centered hypnotherapy as a healing tool or EMDR (eye movement desensitizing reprocessing).
Growing Harmony Services is offering virtual and in-person sessions.
Are you looking to continue your healing journey and be the best you can be? Are you stuck in negative emotions?, unproductive patterns in your relationships? Have you been in talk therapy and want to try a different approach? Call me or e-mail me to learn more about Heart-Centered hypnotherapy as a healing tool or EMDR (eye movement desensitizing reprocessing).
I offer therapy on Tuesday afternoons and evenings, online or in person.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty. Many clients come to therapy feeling overwhelmed or disconnected from who they once were, or unsure of who they are becoming. I offer a warm, steady space to slow down, explore emotions, build resilience, and strengthen boundaries that honor personal needs. Together, we reconnect with inner wisdom, cultivate purpose, and create room for change. My hope is that you feel seen, empowered, grounded, and more at home within yourself as life continues to change.
I offer therapy on Tuesday afternoons and evenings, online or in person.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty. Many clients come to therapy feeling overwhelmed or disconnected from who they once were, or unsure of who they are becoming. I offer a warm, steady space to slow down, explore emotions, build resilience, and strengthen boundaries that honor personal needs. Together, we reconnect with inner wisdom, cultivate purpose, and create room for change. My hope is that you feel seen, empowered, grounded, and more at home within yourself as life continues to change.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Dr. Jes Leonard is a psychologist who has been practicing since 2016. She currently serves as the Training Director for the post-doc and practicum training program at Lifestance NH and as the Regional Clinical Assessment Director for Lifestance NH/ME. She graduated from West Virginia University with a doctoral degree in counseling psychology and Ithaca College with a masters of science degree with a concentration in sport psychology. Dr. Leonard believes in the resilience of all humans and has a client-centered approach in assisting clients live a more purposeful and meaningful life and providing tools to manage life stressors.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Dr. Jes Leonard is a psychologist who has been practicing since 2016. She currently serves as the Training Director for the post-doc and practicum training program at Lifestance NH and as the Regional Clinical Assessment Director for Lifestance NH/ME. She graduated from West Virginia University with a doctoral degree in counseling psychology and Ithaca College with a masters of science degree with a concentration in sport psychology. Dr. Leonard believes in the resilience of all humans and has a client-centered approach in assisting clients live a more purposeful and meaningful life and providing tools to manage life stressors.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Susan Bullivant, Therapist, is a dedicated and compassionate clinician who creates a safe, nonjudgmental space to partner with you on your healing journey. With a Ph.D. in Psychology and a Master’s in Social Work, she offers a unique blend of expertise. Her therapeutic approach is integrative, drawing from evidence-based practices such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, while tailored to meet the unique needs of each client. She is certified in Brainspotting, Trauma-Informed Cognitive-Behavioral Therapy, and Psychosynthesis, a spiritual psychology.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Susan Bullivant, Therapist, is a dedicated and compassionate clinician who creates a safe, nonjudgmental space to partner with you on your healing journey. With a Ph.D. in Psychology and a Master’s in Social Work, she offers a unique blend of expertise. Her therapeutic approach is integrative, drawing from evidence-based practices such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, while tailored to meet the unique needs of each client. She is certified in Brainspotting, Trauma-Informed Cognitive-Behavioral Therapy, and Psychosynthesis, a spiritual psychology.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Therapeutic Approach: During sessions I integrate a variety of techniques, such as DBT, Solution Focused Brief Therapy, Motivational Interviewing, and mindfulness. My goal is to collaborate with clients to build a unique environment that enables them to thrive and achieve success. Everyone deserves to have the support of someone who can listen empathetically and help them create a plan to manage those feelings. I use a person-centered approach to support your individual strengths, needs and goals. Focusing on what is important to you will help you to balance those stressors in your life.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Therapeutic Approach: During sessions I integrate a variety of techniques, such as DBT, Solution Focused Brief Therapy, Motivational Interviewing, and mindfulness. My goal is to collaborate with clients to build a unique environment that enables them to thrive and achieve success. Everyone deserves to have the support of someone who can listen empathetically and help them create a plan to manage those feelings. I use a person-centered approach to support your individual strengths, needs and goals. Focusing on what is important to you will help you to balance those stressors in your life.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Valerie O’Brien is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2016. Valerie has dual licensure to treat mental health and co-occurring substance use disorders and is trained in DBT and EMDR. Valerie is an outdoor enthusiast and enjoys camping, hiking, and fishing.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Valerie O’Brien is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2016. Valerie has dual licensure to treat mental health and co-occurring substance use disorders and is trained in DBT and EMDR. Valerie is an outdoor enthusiast and enjoys camping, hiking, and fishing.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Hello and Welcome! If you are reading this and thinking about finding help, thank you for taking the first step. I am a psychologist who has specialized in predominantly working with young children, adolescents, and their families since 2014. I can also work with adults, especially within the ages of 18 to 30; however, most of my work has been with people under the age of 18. While I started my career as a case manager for runaway and homeless youth, I began my first clinical position as a Functional Family Therapist (FFT).
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Hello and Welcome! If you are reading this and thinking about finding help, thank you for taking the first step. I am a psychologist who has specialized in predominantly working with young children, adolescents, and their families since 2014. I can also work with adults, especially within the ages of 18 to 30; however, most of my work has been with people under the age of 18. While I started my career as a case manager for runaway and homeless youth, I began my first clinical position as a Functional Family Therapist (FFT).
I am currently accepting new clients and scheduling in-person or virtual consultations immediately.
Megan Sass conducts comprehensive evaluations at Hanover CBT for children, adolescents, and adults that include a variety of components that are found in psychoeducational, psychological, and neuropsychological evaluations. Evaluations can be used in the areas of early childhood development, intellectual ability, cognitive processing including learning and memory, attention, executive functioning, adaptive functioning, academic achievement, and social-emotional and behavioral functioning.
I am currently accepting new clients and scheduling in-person or virtual consultations immediately.
Megan Sass conducts comprehensive evaluations at Hanover CBT for children, adolescents, and adults that include a variety of components that are found in psychoeducational, psychological, and neuropsychological evaluations. Evaluations can be used in the areas of early childhood development, intellectual ability, cognitive processing including learning and memory, attention, executive functioning, adaptive functioning, academic achievement, and social-emotional and behavioral functioning.
Hello, I am currently offering in-person and telehealth counseling sessions at Mending Mind Wellness LLC!
Whether or not you have experienced therapy before, I would be honored to help you! It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life.
Hello, I am currently offering in-person and telehealth counseling sessions at Mending Mind Wellness LLC!
Whether or not you have experienced therapy before, I would be honored to help you! It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life.
Empowering youth to find purpose, confidence, and emotional well-being.
Is your child struggling with anxiety, mood changes, or pulling away from you emotionally? Many kids and teens need a safe, supportive space to talk, learn coping skills, and reconnect with themselves.
I offer a unique, movement-based approach that takes sessions outside the traditional office. Through outdoor adventure, walking sessions, and active coaching, I help youth learn emotional regulation, reduce stress, and build resilience. My work is forward-focused and rooted in positive psychology, solution-focused strategies, mindfulness and meaningful sessions.
Empowering youth to find purpose, confidence, and emotional well-being.
Is your child struggling with anxiety, mood changes, or pulling away from you emotionally? Many kids and teens need a safe, supportive space to talk, learn coping skills, and reconnect with themselves.
I offer a unique, movement-based approach that takes sessions outside the traditional office. Through outdoor adventure, walking sessions, and active coaching, I help youth learn emotional regulation, reduce stress, and build resilience. My work is forward-focused and rooted in positive psychology, solution-focused strategies, mindfulness and meaningful sessions.
I offer daytime and evenings appointments via telehealth and in person appointments on Thursdays in Portsmouth.
I work with children, adolescents, adult individuals, couples and coparents as they navigate various life transitions. Whether a transition is chosen and actively pursued or thrown at you when you least expect it, these points in life are often quite overwhelming. They often come with anxiety, many decisions, and self-doubt. I know the enormous impact that social support can have in these moments. As a therapist, I strive to work with my clients to understand where they are at in a period of transition, how they are coping, and what additional supports, skills or resources can be drawn on to help them during this time.
I offer daytime and evenings appointments via telehealth and in person appointments on Thursdays in Portsmouth.
I work with children, adolescents, adult individuals, couples and coparents as they navigate various life transitions. Whether a transition is chosen and actively pursued or thrown at you when you least expect it, these points in life are often quite overwhelming. They often come with anxiety, many decisions, and self-doubt. I know the enormous impact that social support can have in these moments. As a therapist, I strive to work with my clients to understand where they are at in a period of transition, how they are coping, and what additional supports, skills or resources can be drawn on to help them during this time.
I am doing sessions via telehealth only.
In my experience people often try to resolve whatever problem they have before seeking out therapy. It's usually when they realize they can't do it alone that they reach out. I know therapy can be intimidating, it requires vulnerability to open up about your personal life, in hopes that you will find some healing. My goal in therapy is to help develop a connection that allows us to explore perspectives in hopes that this will allow for insight and growth to occur. I am engaging, direct, and care about you being able to heal in whatever way this may look.
I am doing sessions via telehealth only.
In my experience people often try to resolve whatever problem they have before seeking out therapy. It's usually when they realize they can't do it alone that they reach out. I know therapy can be intimidating, it requires vulnerability to open up about your personal life, in hopes that you will find some healing. My goal in therapy is to help develop a connection that allows us to explore perspectives in hopes that this will allow for insight and growth to occur. I am engaging, direct, and care about you being able to heal in whatever way this may look.
I offer telehealth services with individual attention with attuned skills in treating complex developmental traumas.
Have relationships become more complicated? Does your mood become volatile with short tempered responses that impact you and your loved ones? Are you looking for support around the changes in your life? Have you been feeling overwhelmed in areas with overthinking and disruptions in your sleep? Maybe you have been considering mental health treatment for a period of time. Now is the time to engage in a process to support your personal wellbeing and development. Now can be the time to feel more secure in yourself and ability to manage conflict.
I offer telehealth services with individual attention with attuned skills in treating complex developmental traumas.
Have relationships become more complicated? Does your mood become volatile with short tempered responses that impact you and your loved ones? Are you looking for support around the changes in your life? Have you been feeling overwhelmed in areas with overthinking and disruptions in your sleep? Maybe you have been considering mental health treatment for a period of time. Now is the time to engage in a process to support your personal wellbeing and development. Now can be the time to feel more secure in yourself and ability to manage conflict.
My telehealth practice focuses on helping those experiencing anxiety, isolation, grief, difficulty with life transitions, and issues of aging. I have extended experience working with older adults, and their families, with issues including loss of role, purpose, changes in health and independence. Good collaboration can offer support and clarity, to help make positive change.
My telehealth practice focuses on helping those experiencing anxiety, isolation, grief, difficulty with life transitions, and issues of aging. I have extended experience working with older adults, and their families, with issues including loss of role, purpose, changes in health and independence. Good collaboration can offer support and clarity, to help make positive change.
Katie is a Pre-License Clinical Mental Health Counselor in New Hampshire and Vermont. Having completed her internship in an inpatient facility serving clients with significant diagnoses, Katie approaches therapeutic work with an empathic, humanistic, relationship-building orientation. Katie's experience includes building coping skills with neurodiverse (ADHD, ASD) individuals, centering the validity of the neurodiverse experience. She assists people finding pathways to improved executive function and task completion. She also works with people dealing with grief, anxiety, depression, bi-polar disorder and psychotic disorders.
Katie is a Pre-License Clinical Mental Health Counselor in New Hampshire and Vermont. Having completed her internship in an inpatient facility serving clients with significant diagnoses, Katie approaches therapeutic work with an empathic, humanistic, relationship-building orientation. Katie's experience includes building coping skills with neurodiverse (ADHD, ASD) individuals, centering the validity of the neurodiverse experience. She assists people finding pathways to improved executive function and task completion. She also works with people dealing with grief, anxiety, depression, bi-polar disorder and psychotic disorders.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Jim Michaels is a Licensed Clinical Mental Health Counselor and Master Licensed Alcohol and Drug Counselor in New Hampshire who has his Doctorate in Theology and has been practicing since 2011. Jim believes that every person should live their best possible lives, and at times this requires that someone walks with us to grow and flourish. Jim is trained in multiple evidence-based interventions to help others attain their goals. As a U.S. Marine, Jim understands the unique mindset that military veterans and their families face.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Jim Michaels is a Licensed Clinical Mental Health Counselor and Master Licensed Alcohol and Drug Counselor in New Hampshire who has his Doctorate in Theology and has been practicing since 2011. Jim believes that every person should live their best possible lives, and at times this requires that someone walks with us to grow and flourish. Jim is trained in multiple evidence-based interventions to help others attain their goals. As a U.S. Marine, Jim understands the unique mindset that military veterans and their families face.
Whether you have been in counseling before or are starting for the first time, I work well with clients who are looking to further their self-exploration and understand how to live a more peaceful and balanced life. Whether you are struggling through a situational challenge or experiencing more chronic struggles you wish to understand and work through, I can be a support and guide.
Whether you have been in counseling before or are starting for the first time, I work well with clients who are looking to further their self-exploration and understand how to live a more peaceful and balanced life. Whether you are struggling through a situational challenge or experiencing more chronic struggles you wish to understand and work through, I can be a support and guide.
I work with WOMEN seeking support around a variety of issues - self-esteem, relationships, life transitions, work, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.
I work with WOMEN seeking support around a variety of issues - self-esteem, relationships, life transitions, work, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.
See more therapy options for New Hampshire
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.