Therapists in 03801
My commitment is to helping individuals, couples, and families overcome life's challenges. With a compassionate and supportive approach, my goal is to create a nurturing environment for my clients to explore their emotions, develop healthy coping mechanisms and feel better!
My commitment is to helping individuals, couples, and families overcome life's challenges. With a compassionate and supportive approach, my goal is to create a nurturing environment for my clients to explore their emotions, develop healthy coping mechanisms and feel better!
If you feel stuck in survival mode—anxious, overwhelmed, disconnected, or exhausted from holding it together—you’re not alone. Trauma can shape how you see yourself and your relationships long after the event has passed. I specialize in working with adults navigating PTSD, attachment wounds, and relational trauma. My approach is trauma-informed, collaborative, and grounded in safety. Together, we build regulation skills, explore patterns with compassion, and gently process experiences at your pace so you can move from surviving to living with greater clarity and resilience.
If you feel stuck in survival mode—anxious, overwhelmed, disconnected, or exhausted from holding it together—you’re not alone. Trauma can shape how you see yourself and your relationships long after the event has passed. I specialize in working with adults navigating PTSD, attachment wounds, and relational trauma. My approach is trauma-informed, collaborative, and grounded in safety. Together, we build regulation skills, explore patterns with compassion, and gently process experiences at your pace so you can move from surviving to living with greater clarity and resilience.
Life has a way of presenting us with moments of uncertainty—times when we feel disconnected, overwhelmed, or unclear about our next step. But these moments can be more than obstacles; they can spark opportunities for profound personal growth and enlightening rediscovery. Whether you are navigating a career transition, feeling emotionally overwhelmed, or seeking a deeper sense of purpose, we can help you reconnect with your innate wisdom and unlock the strength already within you.
Life has a way of presenting us with moments of uncertainty—times when we feel disconnected, overwhelmed, or unclear about our next step. But these moments can be more than obstacles; they can spark opportunities for profound personal growth and enlightening rediscovery. Whether you are navigating a career transition, feeling emotionally overwhelmed, or seeking a deeper sense of purpose, we can help you reconnect with your innate wisdom and unlock the strength already within you.
If you are here, it’s likely because you are in some state of struggle. Perhaps you are considering therapy for the first time and you are uncertain what to expect. Or maybe you are returning to therapy with a different purpose or goal. In either case, it’s not uncommon to feel overwhelmed, uncomfortable, stuck or even defeated. However distressing your struggle may be, I suspect there is also a sense of hope… a feeling or wish that things could be better. That is where our work begins.
If you are here, it’s likely because you are in some state of struggle. Perhaps you are considering therapy for the first time and you are uncertain what to expect. Or maybe you are returning to therapy with a different purpose or goal. In either case, it’s not uncommon to feel overwhelmed, uncomfortable, stuck or even defeated. However distressing your struggle may be, I suspect there is also a sense of hope… a feeling or wish that things could be better. That is where our work begins.
I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent disruption in a significant relationship to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with specific behavioral interventions to ease your pain and suffering.
I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent disruption in a significant relationship to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with specific behavioral interventions to ease your pain and suffering.
I help lead clients in creating more compassionate relationships with themselves. I received my masters in mental health counseling from New England College. As a licensed clinical mental health counselor (LCMHC) I works to support adult clients in finding solutions and identifying their strengths, to help in addressing a variety of life challenges. Using an integrative approach of DBT, CBT and solution focused therapy to guide clients in gaining more skills to manage stressors.
I help lead clients in creating more compassionate relationships with themselves. I received my masters in mental health counseling from New England College. As a licensed clinical mental health counselor (LCMHC) I works to support adult clients in finding solutions and identifying their strengths, to help in addressing a variety of life challenges. Using an integrative approach of DBT, CBT and solution focused therapy to guide clients in gaining more skills to manage stressors.
We are a children's psychotherapy program specializing in equine facilitated psychotherapy. We believe that learning to do things differently can be hard - we might as well have fun while we are doing it! Most of our clients have tried more traditional office approaches and have found that they didn't work for them. We believe that children should be given space to play and explore. It is through these experiences that children learn about themselves and the world around them.
We are a children's psychotherapy program specializing in equine facilitated psychotherapy. We believe that learning to do things differently can be hard - we might as well have fun while we are doing it! Most of our clients have tried more traditional office approaches and have found that they didn't work for them. We believe that children should be given space to play and explore. It is through these experiences that children learn about themselves and the world around them.
This is your space to slow down, be heard, and discover new ways to move forward with confidence and clarity. Located in downtown Portsmouth, NH, our dedicated team of therapists is committed to providing compassionate and comprehensive mental health care to a diverse range of populations, including those struggling with Relationship issues, Addiction/Alcoholism, OCD, LGBTQ+ clients, children, adolescents, adults, and more in the local community. Our experienced therapists specialize in addressing a wide array of mental health issues, ensuring that each client receives personalized and effective care.
This is your space to slow down, be heard, and discover new ways to move forward with confidence and clarity. Located in downtown Portsmouth, NH, our dedicated team of therapists is committed to providing compassionate and comprehensive mental health care to a diverse range of populations, including those struggling with Relationship issues, Addiction/Alcoholism, OCD, LGBTQ+ clients, children, adolescents, adults, and more in the local community. Our experienced therapists specialize in addressing a wide array of mental health issues, ensuring that each client receives personalized and effective care.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
With nearly 30 years of experience in the field, I take an active and engaged approach when working with clients. I believe that the foundation of effective therapy lies in building a strong, trusting relationship. Relational by nature, I understand the importance of connection and collaboration-together, we can move mountains.
Living a more rewarding life is a journey that involves self-discovery, personal growth, and intentional choices. It's crucial to understand what truly matters to you, which requires a willingness to explore your inner world and reflect on your values and aspirations.
With nearly 30 years of experience in the field, I take an active and engaged approach when working with clients. I believe that the foundation of effective therapy lies in building a strong, trusting relationship. Relational by nature, I understand the importance of connection and collaboration-together, we can move mountains.
Living a more rewarding life is a journey that involves self-discovery, personal growth, and intentional choices. It's crucial to understand what truly matters to you, which requires a willingness to explore your inner world and reflect on your values and aspirations.
Dr. Rebecca L. Richards is a Psychologist in New Hampshire who has been practicing since 2015. Dr. Richards specializes in adult and geriatric neuropsychology. She completed undergraduate training in psychology at Plymouth State University and went on to earn graduate degrees, a Master of Science (MS) and Doctor of Psychology (PsyD), in clinical psychology from Antioch University New England. She completed specialty training in neuropsychology during her clinical internship at Dartmouth Medical School, followed by a two-year postdoctoral residency at the VA Maine Healthcare System.
Dr. Rebecca L. Richards is a Psychologist in New Hampshire who has been practicing since 2015. Dr. Richards specializes in adult and geriatric neuropsychology. She completed undergraduate training in psychology at Plymouth State University and went on to earn graduate degrees, a Master of Science (MS) and Doctor of Psychology (PsyD), in clinical psychology from Antioch University New England. She completed specialty training in neuropsychology during her clinical internship at Dartmouth Medical School, followed by a two-year postdoctoral residency at the VA Maine Healthcare System.
Lisa Lawry is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2004. She graduated from The University of Southern Maine with a BA in Comparative Religion Studies and from the University of New England with a Masters in Social Work (MSW) and a graduate certificate in Addiction Studies. She has provided therapy in many settings including Community Mental Health, Crisis Services, Inpatient Mental Health, and outpatient practice. Lisa believes therapy should be a safe and supportive process inspiring and challenging you to be your true self.
Lisa Lawry is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2004. She graduated from The University of Southern Maine with a BA in Comparative Religion Studies and from the University of New England with a Masters in Social Work (MSW) and a graduate certificate in Addiction Studies. She has provided therapy in many settings including Community Mental Health, Crisis Services, Inpatient Mental Health, and outpatient practice. Lisa believes therapy should be a safe and supportive process inspiring and challenging you to be your true self.
Welcome—I’m glad you’re here. Reaching out for support takes courage, and my goal is to offer a safe, collaborative space where you and your family can feel understood, supported, and empowered. I am a Licensed Independent Clinical Social Worker providing therapy for children, teens, families, and adults navigating a wide range of challenges.
Welcome—I’m glad you’re here. Reaching out for support takes courage, and my goal is to offer a safe, collaborative space where you and your family can feel understood, supported, and empowered. I am a Licensed Independent Clinical Social Worker providing therapy for children, teens, families, and adults navigating a wide range of challenges.
Tammy holds an LCMHC license in New Hampshire and LMHC in Massachusetts. She received her Bachelors of Science in Psychology from the University of New Hampshire and Masters in Mental Health Counseling from Capella University. During her completion of education, she completed an internship where she ran groups and did individual therapy with children, adolescents and adults. In 2018 Tammy received a certification as a health coach from the Dr. Sears Wellness Institute.
Tammy holds an LCMHC license in New Hampshire and LMHC in Massachusetts. She received her Bachelors of Science in Psychology from the University of New Hampshire and Masters in Mental Health Counseling from Capella University. During her completion of education, she completed an internship where she ran groups and did individual therapy with children, adolescents and adults. In 2018 Tammy received a certification as a health coach from the Dr. Sears Wellness Institute.
I am a licensed clinical psychologist in both NH and Mass. I have worked with children, adolescents, and families for more than 30 years in many different settings including public and independent schools, colleges, hospitals, and private and group practice. I have much experience working with adults, children, and adolescents in outpatient settings, and I understand schools and the myriad issues that can arise in schools. I am a thoughtful, warm professional with a good sense of humor. My approach is solution-focused and I integrate various treatment modalities, tailoring my approach to meet the individual needs of my clients.
I am a licensed clinical psychologist in both NH and Mass. I have worked with children, adolescents, and families for more than 30 years in many different settings including public and independent schools, colleges, hospitals, and private and group practice. I have much experience working with adults, children, and adolescents in outpatient settings, and I understand schools and the myriad issues that can arise in schools. I am a thoughtful, warm professional with a good sense of humor. My approach is solution-focused and I integrate various treatment modalities, tailoring my approach to meet the individual needs of my clients.
Significant loss, sadness or anxiety can impact our functioning at any point in our lives. A good therapeutic relationship can offer support and clarity. Emotions can seem overwhelming, but having a safe place to process them can be life-changing. Holding emotions alone can create an internal experience of overwhelm, but a connection with a therapist can lessen the feelings of isolation, anxiety, depression and/or stress.
Significant loss, sadness or anxiety can impact our functioning at any point in our lives. A good therapeutic relationship can offer support and clarity. Emotions can seem overwhelming, but having a safe place to process them can be life-changing. Holding emotions alone can create an internal experience of overwhelm, but a connection with a therapist can lessen the feelings of isolation, anxiety, depression and/or stress.
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, grief and weight management. We will meet remotely. I do not accept insurance. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, grief and weight management. We will meet remotely. I do not accept insurance. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.
I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.
I work with WOMEN seeking support around a variety of issues - self-esteem, relationships, life transitions, work, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.
I work with WOMEN seeking support around a variety of issues - self-esteem, relationships, life transitions, work, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.
See more therapy options for 03801
How does your Therapist compare?
Number of Therapists in 03801
400+
Average cost per session
$150
Therapists in 03801 who prioritize treating:
| 94% | Anxiety |
| 84% | Depression |
| 72% | Relationship Issues |
| 70% | Self Esteem |
| 64% | Trauma and PTSD |
| 59% | Stress |
| 58% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 72% | BlueCross and BlueShield |
| 69% | Cigna and Evernorth |
| 63% | Anthem |
How Therapists in 03801 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 03801?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


