"Have you tried traditional talk therapy and find that you are still feeling stuck? Is it difficult for you to fathom how talking about a problem is going to help you through it? Then Expressive Arts Therapy may be just what you need to move through the blockages that keep you from accessing the rich resources that each of us have within us to heal, grow and awaken to life."

"I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent disruption in a significant relationship to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with specific behavioral interventions to ease your pain and suffering."

"Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully."

"Are you stressed and overwhelmed with the chaos in your life? Has your relationship gone from loving and supportive to angry and hurtful? Do you know that something isn't right but unsure how to fix it? I can help you develop a more loving relationship, live a more purpose filled life, help you get back in control of your life and develop steps toward your goals. It is exactly these types of struggles that I can help you work through. With over 30 years in private practice I offer a non-judgmental, knowledgable and exceptionally professional experience."

"I enjoy helping people improve their experience of family life. Many people have difficult relations with parents, partners or children. My training helps me understand challenges families face as children develop and marriages unfold through positive and painful surprises. Sometimes family members must weigh personal needs against the wishes of those they love. I also focus on core difficulties that interfere with school or work, including interpersonal conflict, anxiety, and uncertainty about professional choices."

"I have been in Private Practice since 2003.   Originally from New Hampshire,  I recently relocated from San Francisco where I had a private practice for sixteen years. I see adults and also love to work with children, teens, families and couples.  I recognize that there are moments of change and transitions in a person’s life where outside support can make all the difference. I often start with short-term goal-driven therapeutic approaches but have found that working to help clients get where they want to go may evolve into a longer journey of self-discovery.  "

"Life's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and shame can make you feel stuck or even hopeless. My practice focuses on helping those living with chronic conditions such as Parkinson's disease, multiple sclerosis, treatment resistant depression and anxiety disorders, develop tools to face these challenges head on and find a kind of peace."

"I have been a practicing psychotherapist in Portsmouth for 25 years, specializing in depression, anxiety, and relationship issues. I have also successfully helped clients struggling with trauma, OCD, anger management, prolonged grief, parenting issues, and Bi-polar Disorder. I emphasize a collaborative effort with clients and believe therapy is only successful when there is a positive relationship between the client and the clinician. I have worked with numerous clients who have needed medication at some point in their treatment. I do not rush to recommend medication, but I do work closely PCP's or psychiatrists if medication is necessary."

"I created Soul’s Nest Counseling & Wellness with the intention of providing an approachable and safe space for individuals to explore their needs, desires, and pathways for moving forward. My work in the field has taught me that these pathways look different for each and every individual. In honoring the differences in these pathways, we allow the truest form of self to guide the way. By decreasing barriers that might exist outside of the therapeutic environment we allow your true self and authentic set of strengths room to flourish. "

"I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic. "

"I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved personal, life and/or relationship issues that contribute to the challenges they face."

"It would be a privilege for me to have a healing and growth promoting conversation with you. I am a seasoned clinician with many years of experience and I have extensive post graduate training in individual, family and couples therapy. I would like the opportunity to introduce you to a mindfulness model for personal growth that will enhance your health, happiness and well-being. Additionally it will substantially reduce your stress, minimize your suffering and enhance your life and relationships."

"I am a Masters level Licensed Alcohol and Drug Counselor with over 30 years of experience in the assessment, treatment, and prevention of addictions and co-occurring disorders. I specialize in the treatment of opiate dependence, and work closely with medical providers in that specialty. I also have extensive experience with DWI aftercare services, as well as court-mandated counseling. I am available to provide substance use evaluations for courts, schools, attorneys, and families."

"Addiction doesn't happen by choice, it develops over time and is impacted by multiple internal and external factors. Our approach recognizes that each individual's unique situation and the factors that impact their use of drugs and alcohol can be understood in order to determine together what combination of therapy and resources fits best, rather than prescribing the same thing to everyone seeking help.There are multiple effective therapies and resources available for people who use alcohol and drugs."

"My practice in Portsmouth, NH is now open. Accepting new clients from the Seacoast area and beyond. I have almost 20 years of experience helping people with their broken pieces, obstacles or stuck places in life. When your life changes and you don't know how to face that change, I can help. When you want to create a change but feel lost in how to create it, I can help with that too. Relationships changes, scary new beginnings, healing old wounds, dealing with stress, anxiety, and sadness- all of these are things I can help you navigate and heal."

"Significant loss, sadness or anxiety can impair our functioning at any point in our lives. A good therapeutic relationship can offer support and clarity. Emotions can seem overwhelming, but having a safe place to process them can be life-changing."

"Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. For over 15 years, I have worked as a licensed Independent Clinical Social Worker, assisting children, adolescents, individuals, couples and families, in a variety of settings. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change."

"As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way."

"I work with adults and children providing individual and family therapy. My expertise is in treating issues related to divorce, bereavement, relationship conflict, parenting, and other life transitions. I offer a safe and supportive environment for you and I to collaborate in addressing challenges resulting from past or current life experiences."

"I work with adults who are in crisis and those who are struggling with depression, anxiety, and relationship problems. I work from an emotional perspective helping people talk about their feelings and understand where they come from so they will be better able to understand themselves and relate to others more effectively. Sometimes those feelings are about the pains of the present and sometimes they are about the pains of the past. I help people sort out these feelings, find their proper place, let go of old wounds and find the feelings that lead to postive connections."