Therapists in 03862
Life is like the sea it's unpredictable, like the tides ever-changing. Therapy can help you sort through your feelings and options which will allow you to move forward with confidence as you face life's challenges. I work with teens-adults, couples and families dealing with challenging life issues from relationship stresses, family turmoil, grief and loss, sexual identity, substance abuse, anxiety and depression. I have worked in multiple settings including inpatient hospitals, detox and dual diagnosis facilities, outpatient and school systems.
Life is like the sea it's unpredictable, like the tides ever-changing. Therapy can help you sort through your feelings and options which will allow you to move forward with confidence as you face life's challenges. I work with teens-adults, couples and families dealing with challenging life issues from relationship stresses, family turmoil, grief and loss, sexual identity, substance abuse, anxiety and depression. I have worked in multiple settings including inpatient hospitals, detox and dual diagnosis facilities, outpatient and school systems.
We are rooted in the local Seacoast community and have immediate openings for therapy (Exeter, NH office and telehealth)
Aloft is a nationally recognized practice dedicated to providing compassionate, evidence-based mental health care that prioritizes the unique needs of each individual. Founded in 2019, our mission is to create a better experience for both clients and clinicians by fostering an environment of collaboration, respect, and empowerment.
Our interdisciplinary team specializes in innovative, whole-person approaches to mental health, blending clinical expertise with a client-centered focus.
We are rooted in the local Seacoast community and have immediate openings for therapy (Exeter, NH office and telehealth)
Aloft is a nationally recognized practice dedicated to providing compassionate, evidence-based mental health care that prioritizes the unique needs of each individual. Founded in 2019, our mission is to create a better experience for both clients and clinicians by fostering an environment of collaboration, respect, and empowerment.
Our interdisciplinary team specializes in innovative, whole-person approaches to mental health, blending clinical expertise with a client-centered focus.
Welcome. Are you looking for a warm, dynamic, interactive approach to therapy? I may be a good fit! For over 25 years I have had the privilege of working with children, teens, and adults of all ages. My hope is that each person leaves every session with something valuable, such as feeling truly seen, heard and validated; learning something new about how our brains work; a new strategy for getting through the day; or fresh insight into themselves or a relationship. I keep things light and fun with children and teens, while still inspiring them to grow in areas like executive functioning, emotional regulation and communication.
Welcome. Are you looking for a warm, dynamic, interactive approach to therapy? I may be a good fit! For over 25 years I have had the privilege of working with children, teens, and adults of all ages. My hope is that each person leaves every session with something valuable, such as feeling truly seen, heard and validated; learning something new about how our brains work; a new strategy for getting through the day; or fresh insight into themselves or a relationship. I keep things light and fun with children and teens, while still inspiring them to grow in areas like executive functioning, emotional regulation and communication.
I specialize in Grief Therapy. When the heartache of loss settles in it can leave you feeling a sense of deep sorrow and emotionally numb or overwhelmed. You may feel like your world is shattered. People who love you may not understand what you are going through or know how to help. As they carry on with normal life, you may feel alone and profoundly changed forever. If you long for relief from this emotional pain, anxiety and the waves of grief that wash over you without warning, there is hope! It is possible to restore your life to something meaningful to you and experience joy again.
I specialize in Grief Therapy. When the heartache of loss settles in it can leave you feeling a sense of deep sorrow and emotionally numb or overwhelmed. You may feel like your world is shattered. People who love you may not understand what you are going through or know how to help. As they carry on with normal life, you may feel alone and profoundly changed forever. If you long for relief from this emotional pain, anxiety and the waves of grief that wash over you without warning, there is hope! It is possible to restore your life to something meaningful to you and experience joy again.
Tammy Rosenthal
Clinical Social Work/Therapist, LICSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
If you're reading this, you've already taken the hardest step- recognizing that you want some part of your life to be different. I've been in practice for over 35 years, and am humbled everyday by the strength, resilience and capacity for change I see in the people I get to work with.
If you're reading this, you've already taken the hardest step- recognizing that you want some part of your life to be different. I've been in practice for over 35 years, and am humbled everyday by the strength, resilience and capacity for change I see in the people I get to work with.
I help clients tune into themselves so they can live in a way that is more aligned with what truly matters to them. My approach is always grounded in acceptance and self-compassion, which may be especially supportive to clients who are working on healing perfectionism, codependency or burnout.
I help clients tune into themselves so they can live in a way that is more aligned with what truly matters to them. My approach is always grounded in acceptance and self-compassion, which may be especially supportive to clients who are working on healing perfectionism, codependency or burnout.
Welcome! If you're feeling stressed, overwhelmed, or disconnected, or if a recent change or transition has left you feeling stuck, therapy can make a real difference. I provide psychotherapy to adults and couples, bringing compassion, cultural sensitivity, and empathy to every session. Using a range of approaches, including cognitive-behavioral therapy (CBT), I help clients work through anxiety, depression, life transitions, stress, and communication challenges in a way that supports self-exploration, growth, and healing.
Welcome! If you're feeling stressed, overwhelmed, or disconnected, or if a recent change or transition has left you feeling stuck, therapy can make a real difference. I provide psychotherapy to adults and couples, bringing compassion, cultural sensitivity, and empathy to every session. Using a range of approaches, including cognitive-behavioral therapy (CBT), I help clients work through anxiety, depression, life transitions, stress, and communication challenges in a way that supports self-exploration, growth, and healing.
I provide individual psychotherapy to individual adults (18-65) struggling with depression, anxiety, mood disorders, anger/irritability, and a wide range of psychosocial stressors, including relationship & family stress, adjustment & life transitions, career stress, and grief/bereavement. I spent nine years at the Boston VA Hospital, so I have extensive training and experience with military veterans suffering from PTSD, anxiety, depression, and adjustment to civilian life.
I provide individual psychotherapy to individual adults (18-65) struggling with depression, anxiety, mood disorders, anger/irritability, and a wide range of psychosocial stressors, including relationship & family stress, adjustment & life transitions, career stress, and grief/bereavement. I spent nine years at the Boston VA Hospital, so I have extensive training and experience with military veterans suffering from PTSD, anxiety, depression, and adjustment to civilian life.
If you or a loved one are struggling with anxiety-related challenges, I provide dedicated care to potential clients of all ages, including children, adolescents, and adults. I specialize in the treatment of anxiety disorders utilizing evidence-based cognitive behavioral therapy (CBT) to enhance mental well-being. Together, we'll work collaboratively to transform negative thoughts into more realistic ones, use exposure and response prevention (ERP), and aim to reduce anxious and depressed feelings and behaviors.
If you or a loved one are struggling with anxiety-related challenges, I provide dedicated care to potential clients of all ages, including children, adolescents, and adults. I specialize in the treatment of anxiety disorders utilizing evidence-based cognitive behavioral therapy (CBT) to enhance mental well-being. Together, we'll work collaboratively to transform negative thoughts into more realistic ones, use exposure and response prevention (ERP), and aim to reduce anxious and depressed feelings and behaviors.
Have you been struggling with life? Having difficulty functioning like you want to? Is the pandemic and social unrest overwhelming you? While there are some things you can't change in life, you can change how you respond. Your circumstances, fears, stressors and thoughts don't have to define you. If you are ready, I can help you move forward in life. I can teach you skills to manage anxiety and depression that can help you function and enjoy life. Your relationships can become more balanced and fulfilling. You can engage life with hope and confidence again. You can reconnect with your purpose, find meaning and even joy.
Have you been struggling with life? Having difficulty functioning like you want to? Is the pandemic and social unrest overwhelming you? While there are some things you can't change in life, you can change how you respond. Your circumstances, fears, stressors and thoughts don't have to define you. If you are ready, I can help you move forward in life. I can teach you skills to manage anxiety and depression that can help you function and enjoy life. Your relationships can become more balanced and fulfilling. You can engage life with hope and confidence again. You can reconnect with your purpose, find meaning and even joy.
More Therapists Nearby
You wake up knowing what you want to do but anxiety, or OCD keeps pulling you back.
I'm Dr. Alyssa Faro, a psychologist with 13 years of experience specializing in OCD, anxiety, and depression across the lifespan, from preteens to older adults. I've served as Clinical Director of the OCD Institute for Children & Adolescents (OCDI Jr.) at McLean Hospital and hold a faculty appointment at Harvard Medical School. I use approaches that are proven to work: ERP (Exposure and Response Prevention), CBT, ACT, and SPACE (Supportive Parenting for Anxious Childhood Emotions).
I'll help you get your life back, without anxiety calling the shots.
You wake up knowing what you want to do but anxiety, or OCD keeps pulling you back.
I'm Dr. Alyssa Faro, a psychologist with 13 years of experience specializing in OCD, anxiety, and depression across the lifespan, from preteens to older adults. I've served as Clinical Director of the OCD Institute for Children & Adolescents (OCDI Jr.) at McLean Hospital and hold a faculty appointment at Harvard Medical School. I use approaches that are proven to work: ERP (Exposure and Response Prevention), CBT, ACT, and SPACE (Supportive Parenting for Anxious Childhood Emotions).
I'll help you get your life back, without anxiety calling the shots.
Welcome to First Resilience! We have immediate openings this week! We are professional, relatable therapists who are trained in working with depression, anxiety, trauma, stress and communication issues. We work with individuals and couples. We specialize in working with first responders, military, healthcare workers, aviation, FBI, corrections and others with high stress occupations. We also work with family members of these professionals. If there are substance issues, we can help! Wondering if you're a good fit? Send an email!
Welcome to First Resilience! We have immediate openings this week! We are professional, relatable therapists who are trained in working with depression, anxiety, trauma, stress and communication issues. We work with individuals and couples. We specialize in working with first responders, military, healthcare workers, aviation, FBI, corrections and others with high stress occupations. We also work with family members of these professionals. If there are substance issues, we can help! Wondering if you're a good fit? Send an email!
I believe that healing happens when individuals feel heard, supported, and understood as a whole person. I recognize that beginning therapy can feel overwhelming, and she is committed to creating a safe, grounded, and non-judgmental space where clients can explore their experiences with openness and trust. If you are feeling overwhelmed, navigating relationship stress, or seeking support through life’s challenges, I would be honored to be part of your healing journey.
I believe that healing happens when individuals feel heard, supported, and understood as a whole person. I recognize that beginning therapy can feel overwhelming, and she is committed to creating a safe, grounded, and non-judgmental space where clients can explore their experiences with openness and trust. If you are feeling overwhelmed, navigating relationship stress, or seeking support through life’s challenges, I would be honored to be part of your healing journey.
When marriages fail, it is not increasing conflict that is the cause. It is decreasing affection and emotional responsiveness."- Sue Johnson, author of "Hold Me Tight." I help couples create emotional safety, heal past hurts, and learn to take emotional risks. Emotionally Focused Couple Therapy (EFT) is a revolutionary approach to relationship therapy because it's not just about teaching couples to communicate differently, but instead about guiding them towards a new experience of themselves and each other. Relationships change and grow when we experience our partner in a new way and we learn to be responsive. I can help.
When marriages fail, it is not increasing conflict that is the cause. It is decreasing affection and emotional responsiveness."- Sue Johnson, author of "Hold Me Tight." I help couples create emotional safety, heal past hurts, and learn to take emotional risks. Emotionally Focused Couple Therapy (EFT) is a revolutionary approach to relationship therapy because it's not just about teaching couples to communicate differently, but instead about guiding them towards a new experience of themselves and each other. Relationships change and grow when we experience our partner in a new way and we learn to be responsive. I can help.
Do you feel anxious, burnt out, or overwhelmed by life changes? Whether you’re a teen, young adult, parent, or navigating mid life, I provide a safe space to help you find balance. Using CBT, DBT, IFS, and mindfulness-based approaches, I help clients reduce stress, manage conflict, and improve relationships. With 20+ years of experience, I offer HIPAA-compliant and in-person sessions in the beautiful Seacoast area. I am also licensed for telehealth for Florida.
Do you feel anxious, burnt out, or overwhelmed by life changes? Whether you’re a teen, young adult, parent, or navigating mid life, I provide a safe space to help you find balance. Using CBT, DBT, IFS, and mindfulness-based approaches, I help clients reduce stress, manage conflict, and improve relationships. With 20+ years of experience, I offer HIPAA-compliant and in-person sessions in the beautiful Seacoast area. I am also licensed for telehealth for Florida.
I believe in the power of healing and the ability of everyone to be able to overcome trauma and adversity. Having previously served in the military and first responder, I am dedicated to the service of others with a humanistic, person-centered, and strengths-based approach. My passion is in helping others heal from the effects of trauma and the many other obstacles that life will present. Often times the hardest step is the first step, and I want to take that step with you. With a soft voice, compassion, understanding, empathy, and acceptance, I want to help empower you to find strength and resilience.
I believe in the power of healing and the ability of everyone to be able to overcome trauma and adversity. Having previously served in the military and first responder, I am dedicated to the service of others with a humanistic, person-centered, and strengths-based approach. My passion is in helping others heal from the effects of trauma and the many other obstacles that life will present. Often times the hardest step is the first step, and I want to take that step with you. With a soft voice, compassion, understanding, empathy, and acceptance, I want to help empower you to find strength and resilience.
Finding peace and calm in the anxieties that surround you can be an overwhelming challenge. Do you desire to improve your relationships and ease the impact of daily stress in your life? I can walk with you on a path of empowerment in making needed changes. My hope is that you will feel empowered, validated, and accepted as you work toward change. Developing coping skills using evidence based practices helps guide our progress together.
Finding peace and calm in the anxieties that surround you can be an overwhelming challenge. Do you desire to improve your relationships and ease the impact of daily stress in your life? I can walk with you on a path of empowerment in making needed changes. My hope is that you will feel empowered, validated, and accepted as you work toward change. Developing coping skills using evidence based practices helps guide our progress together.
Are you feeling stuck in cycles of anxiety, stress, or self-doubt? Your thoughts spiral until you’re exhausted, distracted, and disconnected from the people and things that matter most. On the outside, you’re successful but on the inside, you don’t feel the peace or joy you want. A big life change like a move, college, new job, relationship shift, postpartum or parenting, may have stirred up emotions, insecurities, or old patterns that are weighing you down. You want to feel more in control and confident, but you’re not sure where to begin.
Are you feeling stuck in cycles of anxiety, stress, or self-doubt? Your thoughts spiral until you’re exhausted, distracted, and disconnected from the people and things that matter most. On the outside, you’re successful but on the inside, you don’t feel the peace or joy you want. A big life change like a move, college, new job, relationship shift, postpartum or parenting, may have stirred up emotions, insecurities, or old patterns that are weighing you down. You want to feel more in control and confident, but you’re not sure where to begin.
During this medical crisis, Dr. Quinn is providing TelePsychology through a secure web portal. With thirty-five years of experience in the field of mental health, Dr. Quinn specializes in the effective treatment of eating disorders, addictions & trauma through individual, couples & family therapy for adults, children and adolescents. In treating clients with eating disorders, Dr. Quinn works closely with families, primary care physicians, psychiatrists and inpatient facilities to coordinate treatment. Dr. Quinn also incorporates expressive therapies (art & movement) with verbal therapy to access inner pain and promote deep healing.
During this medical crisis, Dr. Quinn is providing TelePsychology through a secure web portal. With thirty-five years of experience in the field of mental health, Dr. Quinn specializes in the effective treatment of eating disorders, addictions & trauma through individual, couples & family therapy for adults, children and adolescents. In treating clients with eating disorders, Dr. Quinn works closely with families, primary care physicians, psychiatrists and inpatient facilities to coordinate treatment. Dr. Quinn also incorporates expressive therapies (art & movement) with verbal therapy to access inner pain and promote deep healing.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
See more therapy options for 03862
How does your Therapist compare?
Number of Therapists in 03862
10+
Average cost per session
$172
Therapists in 03862 who prioritize treating:
| 100% | Relationship Issues |
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Relationship Anxiety |
| 91% | Driving Anxiety |
| 82% | Depression |
Average years in practice
22 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 100% | Harvard Pilgrim |
| 100% | UnitedHealthcare UHC | UBH |
How Therapists in 03862 see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 03862?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
