Nina Josefowitz, Ph.D.

About

Nina Josefowitz, Ph.D., is a psychologist and a faculty member in the Department of Applied Psychology and Human Development at OISE/University of Toronto. She is co-author of CBT Made Simple, which is now in the second edition. She is deeply committed to helping therapists incorporate CBT into their practice and helping clients use CBT to increase their well-being in everyday life.

Books by Nina Josefowitz, Ph.D.

Recent Posts

How to Get Back to Exercising

3 strategies to help you keep trying and succeed in your exercise plan.

Languishing? Learn How to Raise Your Happiness Set Point

There is a lot you can do to push your emotional set point up.

The Trap of Self-Criticism

Learn to use self-compassion to stop your self-criticism spiral.

Stop Believing Your Worst-Case Scenarios

Stop believing your worst-case scenarios and start enjoying life more. Life is unpredictable, worst-case scenarios can happen, but so can best-case scenarios.

3 Steps to Identify What Triggers You

Do you sometimes head down a negative path of depression, self-doubt, anger, or blame? Learn to identify your triggers and hit the pause button on your negative cycle.