Why relaxing is so much work.
Verified by Psychology Today
How to use CBT, in your therapy practice and in your life.
Nina Josefowitz, Ph.D.
Learn to use self-compassion to stop your self-criticism spiral.
Stop believing your worst-case scenarios and start enjoying life more. Life is unpredictable, worst-case scenarios can happen, but so can best-case scenarios.
Do you sometimes head down a negative path of depression, self-doubt, anger, or blame? Learn to identify your triggers and hit the pause button on your negative cycle.
Nina Josefowitz, Ph.D., is a faculty member in the Department of Applied Psychology and Human Development at OISE/University of Toronto and co-author of CBT Made Simple, 2nd edition.