Therapists in Calgary, AB

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Photo of Abdul Aziz Razavi, Psychologist in Calgary, AB
Abdul Aziz Razavi
Psychologist, MS, BSW
Verified Verified
Calgary, AB T3B
You want 'it' to stop. Be it that small nagging feeling at the back of your mind, or something that has stopped you from living your life day-to-day. Whether you've already tried "pulling yourself up by the bootstraps", or you can't even express what you feel; 'it' persists. But it's not your fault.
You want 'it' to stop. Be it that small nagging feeling at the back of your mind, or something that has stopped you from living your life day-to-day. Whether you've already tried "pulling yourself up by the bootstraps", or you can't even express what you feel; 'it' persists. But it's not your fault.
(825) 606-0286 View (825) 606-0286
Photo of Brad Muise, Counsellor in Calgary, AB
Brad Muise
Counsellor, MACP, CCC
Verified Verified
Calgary, AB T3H
At Aligned Counselling, I have a particular interest in treating depression, anxiety, addictions, life transitions, and helping military spouses, and spouses of oil patch workers, who may be feeling isolated, lonely and sad. I believe that many mental health difficulties stem from a person's thoughts and behaviours not aligning with their needs and goals. This can come about for many reasons, including stress, recent or past trauma, substance abuse, anxiety, depression or other mental health challenges. Seeking help takes enormous courage and I understand it may feel overwhelming or frightening. I'm here to help!
At Aligned Counselling, I have a particular interest in treating depression, anxiety, addictions, life transitions, and helping military spouses, and spouses of oil patch workers, who may be feeling isolated, lonely and sad. I believe that many mental health difficulties stem from a person's thoughts and behaviours not aligning with their needs and goals. This can come about for many reasons, including stress, recent or past trauma, substance abuse, anxiety, depression or other mental health challenges. Seeking help takes enormous courage and I understand it may feel overwhelming or frightening. I'm here to help!
(825) 255-5253 View (825) 255-5253
Photo of Jennifer Campbell, Counsellor in Calgary, AB
Jennifer Campbell
Counsellor, MACP, CCC
Verified Verified
Calgary, AB T2X  (Online Only)
I am passionate about helping people find healing and wholeness with whatever they may be struggling with. Often times I hear people say that their circumstances feel like a mountain they cannot climb, the road they are on seems impassible or the journey seems too daunting. This reminded me of an ancient text that says: ​ ​ "Every valley shall be filled in, every mountain and hill made low. The crooked roads shall become straight, the rough ways smooth." ​ This is the heart and passion behind what I do. My hope is to journey with you so that you can conquer that mountain, traverse the impossible trail, and find healing and wholeness
I am passionate about helping people find healing and wholeness with whatever they may be struggling with. Often times I hear people say that their circumstances feel like a mountain they cannot climb, the road they are on seems impassible or the journey seems too daunting. This reminded me of an ancient text that says: ​ ​ "Every valley shall be filled in, every mountain and hill made low. The crooked roads shall become straight, the rough ways smooth." ​ This is the heart and passion behind what I do. My hope is to journey with you so that you can conquer that mountain, traverse the impossible trail, and find healing and wholeness
(587) 402-8081 View (587) 402-8081
Photo of Cory D Jacobs, Counsellor in Calgary, AB
Cory D Jacobs
Counsellor, MA, CCC
Verified Verified
Calgary, AB T2X
Trust and respect are essential for healing to take place in the therapeutic environment. I respect the individual you are and the unique journey you are on. Together we will work through your healing and growth process in a trusting and empathetic atmosphere. Reaching out for help takes courage and is an important first step. I am a licensed psychotherapist specializing in the treatment of Depression, Grief, and Trauma, but also work with many other issues.
Trust and respect are essential for healing to take place in the therapeutic environment. I respect the individual you are and the unique journey you are on. Together we will work through your healing and growth process in a trusting and empathetic atmosphere. Reaching out for help takes courage and is an important first step. I am a licensed psychotherapist specializing in the treatment of Depression, Grief, and Trauma, but also work with many other issues.
(780) 666-3543 View (780) 666-3543
Photo of Kiran Randhawa, Registered Social Worker in Calgary, AB
Kiran Randhawa
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3H
Feeling stuck or like something is missing in your life? You're not alone. Many of the people who reach out to me feel lost or like they're at a crossroads. Or they want to make big changes but don't know where to start. Often, they've been struggling for a long time. Stuck in the same painful cycles. Thinking about getting help, but putting it off for one reason or another. Whatever the case, they're united by something important: a desire to get back to themselves and to actually enjoying life, rather than just going through the motions. And that desire for wholeness is precisely where their healing work can begin.
Feeling stuck or like something is missing in your life? You're not alone. Many of the people who reach out to me feel lost or like they're at a crossroads. Or they want to make big changes but don't know where to start. Often, they've been struggling for a long time. Stuck in the same painful cycles. Thinking about getting help, but putting it off for one reason or another. Whatever the case, they're united by something important: a desire to get back to themselves and to actually enjoying life, rather than just going through the motions. And that desire for wholeness is precisely where their healing work can begin.
(587) 804-2355 View (587) 804-2355
Photo of Pam Hauck - Emdr Mbct, Counsellor in Calgary, AB
Pam Hauck - Emdr Mbct
Counsellor, CCC, MBA, MofC, EMDR, MBCT
Verified Verified
Calgary, AB T3C  (Online Only)
Feeling depressed, stressed, anxious, or ongoing emotional or physiical pain. I can help. Recognizing stressors and introducing coping strategies, somatic teachings, and mindfulness into our sessions, we gradually see lasting changes in behavior, emotional regulation, cognitive restructuring & positive mind traits. My focus is not only on your immediate areas of concern. By taking into account the whole of you, we together collaborate to gently explore and be curious about deeper-rooted patterns. EMDR and other somatic treatments assist us in uncovering insights into your past and aid the body in naturally healing past traumas.
Feeling depressed, stressed, anxious, or ongoing emotional or physiical pain. I can help. Recognizing stressors and introducing coping strategies, somatic teachings, and mindfulness into our sessions, we gradually see lasting changes in behavior, emotional regulation, cognitive restructuring & positive mind traits. My focus is not only on your immediate areas of concern. By taking into account the whole of you, we together collaborate to gently explore and be curious about deeper-rooted patterns. EMDR and other somatic treatments assist us in uncovering insights into your past and aid the body in naturally healing past traumas.
(587) 507-4774 View (587) 507-4774
Photo of Enduring Heart Somatic Therapy, Occupational Therapist in Calgary, AB
Enduring Heart Somatic Therapy
Occupational Therapist, MScOT, BScPsyc, SEP
Verified Verified
1 Endorsed
Calgary, AB T2G
My passion is helping women reconnect with their bodies and sense of vitality following sexual trauma, boundary violations, medical trauma, and childbirth trauma. When our boundaries have been breached, whether sexually, medically, relationally, or in any other way, we can lose connection with ourselves. We may lose the ability to feel our bodies and remain present in our own lives. We may disconnect from intimacy and loved ones, or live in fear of the medical system. My intention is to support the healing journey after trauma and boundary violations, and support reconnection with safety, presence, and joy again.
My passion is helping women reconnect with their bodies and sense of vitality following sexual trauma, boundary violations, medical trauma, and childbirth trauma. When our boundaries have been breached, whether sexually, medically, relationally, or in any other way, we can lose connection with ourselves. We may lose the ability to feel our bodies and remain present in our own lives. We may disconnect from intimacy and loved ones, or live in fear of the medical system. My intention is to support the healing journey after trauma and boundary violations, and support reconnection with safety, presence, and joy again.
(587) 570-8391 View (587) 570-8391
Photo of Michelle Kain-Love, Clinical Social Work/Therapist in Calgary, AB
Michelle Kain-Love
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2H
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. If you are feeing sad, anxious, or overwhelmed, and want to talk about some of the challenges you are facing, I can help. I am a registered social worker with over 20 years experience as a therapist. I work with teens, young adults, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. If you are feeing sad, anxious, or overwhelmed, and want to talk about some of the challenges you are facing, I can help. I am a registered social worker with over 20 years experience as a therapist. I work with teens, young adults, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
(825) 250-3556 View (825) 250-3556
Photo of Aiofe Freeman-Cruz, Psychologist in Calgary, AB
Aiofe Freeman-Cruz
Psychologist, MSc, PhD
Verified Verified
Calgary, AB T2V
We all have experiences that turn our world upside down. These experiences can be anything, but when it happens, we can feel confused, lost, or stuck while struggling to adjust to our new reality. I aim to support clients so that they gain self-knowledge, build resilience, and feel capable in their "new normal." As a Registered Psychologist, I work with individuals (adult and teens), couples, and families to help them achieve and maintain mental wellness while going through experiences that challenge them. I believe all challenges occur within a context, so I include social and cultural factors into my work with all clients.
We all have experiences that turn our world upside down. These experiences can be anything, but when it happens, we can feel confused, lost, or stuck while struggling to adjust to our new reality. I aim to support clients so that they gain self-knowledge, build resilience, and feel capable in their "new normal." As a Registered Psychologist, I work with individuals (adult and teens), couples, and families to help them achieve and maintain mental wellness while going through experiences that challenge them. I believe all challenges occur within a context, so I include social and cultural factors into my work with all clients.
(825) 502-5500 View (825) 502-5500
Photo of Allison Eisner, Registered Social Worker in Calgary, AB
Allison Eisner
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2N
Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.
Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.
(587) 804-5339 View (587) 804-5339
Photo of Recovery Calgary, Pre-Licensed Professional in Calgary, AB
Recovery Calgary
Pre-Licensed Professional, CCAC, ASAT
Not Verified Not Verified
Calgary, AB T2P
Almost everyone has been impacted by addictions in some form. We specialize in the treatment of addictions and their underlying causes. We offer a half day Intensive Out Patient Treatment Program for substance abuse as well as individual counselling to help establish sustainable sobriety. In addition, we follow treatment protocols for Sex Addiction established by the International Institute for Trauma and Addiction Professionals.
Almost everyone has been impacted by addictions in some form. We specialize in the treatment of addictions and their underlying causes. We offer a half day Intensive Out Patient Treatment Program for substance abuse as well as individual counselling to help establish sustainable sobriety. In addition, we follow treatment protocols for Sex Addiction established by the International Institute for Trauma and Addiction Professionals.
(866) 282-6431 View (866) 282-6431
Photo of Jessica White, Counsellor in Calgary, AB
Jessica White
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Calgary, AB T2R  (Online Only)
June start date - Hi there, I’m Jess. I’m a Certified Canadian Counsellor (CCC), but you can consider me your sidekick on your path to wellness. I’m passionate about helping teenagers, young adults, and millennials learn how to find their path in life. The majority of my practice focuses on anxiety, depression, self-esteem, and relationships. My approach is to provide a space where you can feel comfortable showing up exactly as you are; a space where all emotions can exist. My hope is to hold space for you to work through challenges, connect with self, and forge your path.
June start date - Hi there, I’m Jess. I’m a Certified Canadian Counsellor (CCC), but you can consider me your sidekick on your path to wellness. I’m passionate about helping teenagers, young adults, and millennials learn how to find their path in life. The majority of my practice focuses on anxiety, depression, self-esteem, and relationships. My approach is to provide a space where you can feel comfortable showing up exactly as you are; a space where all emotions can exist. My hope is to hold space for you to work through challenges, connect with self, and forge your path.
(204) 813-5892 View (204) 813-5892
Photo of Jasmine Dixon, Registered Social Worker in Calgary, AB
Jasmine Dixon
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T2N
I am skilled at working with folks experiencing anxiety, depression, relationship tensions, and grief - particularly during the postpartum period. If you're hoping to feel more grounded, supported and hopeful, I look forward to the chance to work with you.
I am skilled at working with folks experiencing anxiety, depression, relationship tensions, and grief - particularly during the postpartum period. If you're hoping to feel more grounded, supported and hopeful, I look forward to the chance to work with you.
(587) 741-2819 View (587) 741-2819
Photo of Jennifer Estrela, Registered Psychotherapist in Calgary, AB
Jennifer Estrela
Registered Psychotherapist, Hon, BA, MACP
Verified Verified
Calgary, AB T2N
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
(289) 206-8537 View (289) 206-8537
Photo of Marc Ross, Psychologist in Calgary, AB
Marc Ross
Psychologist, PhD, (Ed)
Verified Verified
1 Endorsed
Calgary, AB T3A  (Online Only)
Courage, moderation, hope, wisdom, love, meaning and purpose, these are some of the qualities we wish for when we are struggling and in pain. If you or someone close to you are looking to embody these types of virtues in the face of adversity, I would like to offer my support.
Courage, moderation, hope, wisdom, love, meaning and purpose, these are some of the qualities we wish for when we are struggling and in pain. If you or someone close to you are looking to embody these types of virtues in the face of adversity, I would like to offer my support.
(587) 856-0402 View (587) 856-0402
Photo of Ally Venturo, Registered Provisional Psychologist in Calgary, AB
Ally Venturo
Registered Provisional Psychologist, BA, MACP
Verified Verified
3 Endorsed
Calgary, AB T2E
I am a Registered Provisional Psychologist with 8 years of experience in non-profits with youth and adults with complex mental health needs. I recognize the importance of creating a space where you can be your true self, knowing connection and vulnerability are powerful agents of healing. At the core of my practice is a deep commitment to building a genuine connection through trust and safety. As a therapist, I support people as they navigate life’s challenges and stressors. I practice from a strength-based approach and I am passionate about using flexible interventions that meet your specific needs.
I am a Registered Provisional Psychologist with 8 years of experience in non-profits with youth and adults with complex mental health needs. I recognize the importance of creating a space where you can be your true self, knowing connection and vulnerability are powerful agents of healing. At the core of my practice is a deep commitment to building a genuine connection through trust and safety. As a therapist, I support people as they navigate life’s challenges and stressors. I practice from a strength-based approach and I am passionate about using flexible interventions that meet your specific needs.
(587) 742-0339 View (587) 742-0339
Photo of Katie Hilchey, Psychologist in Calgary, AB
Katie Hilchey
Psychologist, MA, R Psych
Verified Verified
Calgary, AB T3H  (Online Only)
Do you feel overwhelmed by your thoughts and feelings? Are you stuck repeating old relationship patterns and feeling frustrated with your attempts to break these cycles? Does your inner voice drown you in self-criticism, and despite trying positive thinking you don't believe it deep down? You are not alone in these feelings and you can discover new ways to connect with yourself and others, heal your deepest wounds, and finally feel confident to manage your overwhelming mental chatter and emotional reactions. It is possible to achieve the inner peace you seek.
Do you feel overwhelmed by your thoughts and feelings? Are you stuck repeating old relationship patterns and feeling frustrated with your attempts to break these cycles? Does your inner voice drown you in self-criticism, and despite trying positive thinking you don't believe it deep down? You are not alone in these feelings and you can discover new ways to connect with yourself and others, heal your deepest wounds, and finally feel confident to manage your overwhelming mental chatter and emotional reactions. It is possible to achieve the inner peace you seek.
(587) 209-5032 View (587) 209-5032
Photo of Rose Thatcher, Clinical Social Work/Therapist in Calgary, AB
Rose Thatcher
Clinical Social Work/Therapist, MSW, BSW, BCC, RCSW
Verified Verified
1 Endorsed
Calgary, AB T2N
Hi! Let’s take a deep breath: you’ve made it past the first step of identifying you need some help. In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that understanding your emotions and building meaningful coping strategies is key to sustainable resilience. My role is to create a safe and empathetic space for you to be vulnerable and show up as your authentic self. My practice style is grounded in attachment-based and family systems theory.
Hi! Let’s take a deep breath: you’ve made it past the first step of identifying you need some help. In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that understanding your emotions and building meaningful coping strategies is key to sustainable resilience. My role is to create a safe and empathetic space for you to be vulnerable and show up as your authentic self. My practice style is grounded in attachment-based and family systems theory.
(825) 250-0618 View (825) 250-0618
Photo of The Psychology & Coaching Practice, Psychologist in Calgary, AB
The Psychology & Coaching Practice
Psychologist, RPsych, NCC, PCC
Verified Verified
Calgary, AB T2T  (Online Only)
INSIGHT & PRACTICE FOR CHANGE: I believe we all have the inherent ability to live a meaningful, satisfying, and connected life. At some point most people will become aware or begin to feel that they are somehow "off course", that "something needs to change" or that something new is desired. This realization is an opportunity to "adjust course", take stock, and intentionally re-align our lives. Sometimes small shifts can make incredible differences; other times we are called to dig deep. Whether you want to make personal, professional or relationship shifts, by reaching out to me you can trust that the change process has already started.
INSIGHT & PRACTICE FOR CHANGE: I believe we all have the inherent ability to live a meaningful, satisfying, and connected life. At some point most people will become aware or begin to feel that they are somehow "off course", that "something needs to change" or that something new is desired. This realization is an opportunity to "adjust course", take stock, and intentionally re-align our lives. Sometimes small shifts can make incredible differences; other times we are called to dig deep. Whether you want to make personal, professional or relationship shifts, by reaching out to me you can trust that the change process has already started.
(587) 415-7093 View (587) 415-7093
Photo of Teresa Lau, Counsellor in Calgary, AB
Teresa Lau
Counsellor, CCC, MA, BA, CPHR CA
Verified Verified
1 Endorsed
Calgary, AB T2N
As a fellow immigrant with a Bachelor's in Sociology and a Master's in Counselling Psychology, I bring over 13 years of experience in human resources and career advising specifically tailored for immigrants. I deeply understand the unique struggles you face—from the complexities of adjusting to a new culture to the pressures of re-establishing your career while supporting your family. Immigrants endure a distinctive blend of stressors that encompass not only professional aspirations but also the very essence of personal and social life.
As a fellow immigrant with a Bachelor's in Sociology and a Master's in Counselling Psychology, I bring over 13 years of experience in human resources and career advising specifically tailored for immigrants. I deeply understand the unique struggles you face—from the complexities of adjusting to a new culture to the pressures of re-establishing your career while supporting your family. Immigrants endure a distinctive blend of stressors that encompass not only professional aspirations but also the very essence of personal and social life.
(587) 858-5152 View (587) 858-5152

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
59% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.