Photo of Graham Shavick, Psychotherapist in Southampton, England
Graham Shavick
Psychotherapist, MA, MUKCP
Verified Verified
Southampton SO32
Asking for help and making that first step to speak to or see a counsellor can feel difficult, but the benefits can be really significant, or even life changing.
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
Asking for help and making that first step to speak to or see a counsellor can feel difficult, but the benefits can be really significant, or even life changing.
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
01489 660530 View 01489 660530
Photo of Shelley Bradley-Scholey, Psychotherapist in Southampton, England
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
Southampton SO31
Accredited CBT, EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 20 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way, I am friendly and kind. Fully professionally registered.
Accredited CBT, EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 20 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way, I am friendly and kind. Fully professionally registered.
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Photo of Carole Claire Clifford, Counsellor in Southampton, England
Carole Claire Clifford
Counsellor, MBACP Snr. Accred
Verified Verified
Southampton SO16
I work with you in which ever way can help and resolve what is happening in your life or whatever issues you are struggling with.
I welcome working with anyone who is troubled by specific issues, family, work, loss, addiction relationship & sexual issues. There are times in most of our lives when we need some help to make sense of happening to us, to find directions to deal with a specific issues. Often stress, anxiety, loss of confidence, loss of any kind. Talking our issues through with an experienced therapist, confidentially, can help us to resolve the issues, deal with emotions/situations and help us see more clearly, understand feelings & find solutions
I work with you in which ever way can help and resolve what is happening in your life or whatever issues you are struggling with.
I welcome working with anyone who is troubled by specific issues, family, work, loss, addiction relationship & sexual issues. There are times in most of our lives when we need some help to make sense of happening to us, to find directions to deal with a specific issues. Often stress, anxiety, loss of confidence, loss of any kind. Talking our issues through with an experienced therapist, confidentially, can help us to resolve the issues, deal with emotions/situations and help us see more clearly, understand feelings & find solutions
023 8235 7288 View 023 8235 7288
Photo of Questa Psychological Services, Psychologist in Southampton, England
Questa Psychological Services
Psychologist, PsychD, AFBPSsS
Verified Verified
Southampton SO16
We also offer lower cost supervised coaching support.
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
We also offer lower cost supervised coaching support.
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
023 8192 4877 View 023 8192 4877
Photo of Evolve Practice, Psychotherapist in Southampton, England
Evolve Practice
Psychotherapist, MSc, MBABCP
Verified Verified
Southampton SO14
We can provide a range of psychological therapies including CBT, EMDR, DBT, compassionate Focused Therapy, couple therapy, coaching and sensory integration.
At Evolve Practice we compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced therapists will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs.
We can provide a range of psychological therapies including CBT, EMDR, DBT, compassionate Focused Therapy, couple therapy, coaching and sensory integration.
At Evolve Practice we compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced therapists will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs.
01425 209968 View 01425 209968
Photo of Dr Nisha Sharma, Psychologist in Southampton, England
Dr Nisha Sharma
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Southampton SO15  (Online Only)
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
020 4538 4876 View 020 4538 4876

More Therapists Nearby

Photo of Zoe Silk, Counsellor in Southampton, England
Zoe Silk
Counsellor, PNCPS Acc.
Verified Verified
Winchester SO21
My aim and focus is to look at all the area’s in your life so that we can pay attention to your entire well-being.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
My aim and focus is to look at all the area’s in your life so that we can pay attention to your entire well-being.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
01202 117054 View 01202 117054
Photo of Anna Clarkstone, Psychotherapist in Southampton, England
Anna Clarkstone
Psychotherapist, MBACP Accred
Verified Verified
Winchester SO21
I am an accredited integrative counsellor/psychotherapist. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.
I am an accredited integrative counsellor/psychotherapist. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.
01202 059822 View 01202 059822
Photo of Warren James Stiles, Psychotherapist in Southampton, England
Warren James Stiles
Psychotherapist, MBACP
Verified Verified
London Minstead SO43
Over the years, I've come to appreciate that everyone, regardless of their background, has a unique story that is worthy of being heard and understood. Life, with its unpredictable turns, presents challenges that can sometimes feel insurmountable. My approach to therapy is grounded in empathy, respect, and evidence-based practice. I combine both Psychodynamic Therapy, where I look to understand your childhood to where you are today, and Cognitive Behavioural Therapy (CBT), an integrative approach.
Over the years, I've come to appreciate that everyone, regardless of their background, has a unique story that is worthy of being heard and understood. Life, with its unpredictable turns, presents challenges that can sometimes feel insurmountable. My approach to therapy is grounded in empathy, respect, and evidence-based practice. I combine both Psychodynamic Therapy, where I look to understand your childhood to where you are today, and Cognitive Behavioural Therapy (CBT), an integrative approach.
01483 967638 View 01483 967638
Photo of Pascale Palazzo, Counsellor in Southampton, England
Pascale Palazzo
Counsellor, MBACP Accred
Verified Verified
Winchester SO22  (Online Only)
Are you struggling with body image and food or compensatory behaviours and in need of some support? I am an accredited integrative therapist and clinical supervisor specialising in eating disorders; specifically, bulimia, binge eating disorder and anorexia. My aim is to support you in overcoming these stressful symptoms that negatively impact your health and well-being. I offer emotional exploration and practical guidance to help you improve your relationship with food and with yourself, improve your body image and self-esteem, and move past your symptoms toward your life aspirations. My fee is £65 per session, concessions available
Are you struggling with body image and food or compensatory behaviours and in need of some support? I am an accredited integrative therapist and clinical supervisor specialising in eating disorders; specifically, bulimia, binge eating disorder and anorexia. My aim is to support you in overcoming these stressful symptoms that negatively impact your health and well-being. I offer emotional exploration and practical guidance to help you improve your relationship with food and with yourself, improve your body image and self-esteem, and move past your symptoms toward your life aspirations. My fee is £65 per session, concessions available
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Photo of Dr James Adamson, Psychologist in Southampton, England
Dr James Adamson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Eastleigh SO50
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming any of life's challenges.
Do you find yourself struggling with overwhelming anxiety, feeling low, lost or lacking a sense of purpose? I understand how challenging these emotions can be, and I'm here to help you navigate through them. As a licensed Clinical Psychologist with over 10 years of professional experience in both clinical and research settings, I have honed my expertise in evidence-based approaches to therapy. Although my training spans CBT, Systemic and Psychodynamic approaches to therapy, I have most expertise in CBT and third wave approaches such as acceptance and commitment therapy (ACT), and compassion focused therapy (CFT).
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming any of life's challenges.
Do you find yourself struggling with overwhelming anxiety, feeling low, lost or lacking a sense of purpose? I understand how challenging these emotions can be, and I'm here to help you navigate through them. As a licensed Clinical Psychologist with over 10 years of professional experience in both clinical and research settings, I have honed my expertise in evidence-based approaches to therapy. Although my training spans CBT, Systemic and Psychodynamic approaches to therapy, I have most expertise in CBT and third wave approaches such as acceptance and commitment therapy (ACT), and compassion focused therapy (CFT).
01489 357199 View 01489 357199
Photo of Nicky Bates Director of The TLC Counselling Hub, Counsellor in Southampton, England
Nicky Bates Director of The TLC Counselling Hub
Counsellor, BACP
Verified Verified
Winchester SO21
In life we can find ourselves going around in circles, being unproductive or procrastinating is this familiar? The process of therapy allows us to not simply note these patterns and habits, but offers us the space to creatively think about them.
Thank you for taking the time to read my profile. Firstly People need to feel valued, people need to feel accepted and they certainly need to feel heard. Based in central Andover, I specialise in anxiety, trauma, neurodiversity, bereavement, intrusive thoughts and work very well with people from the LGBTQ+ community. I offer a non-judgemental approach using Gestalt and Humanistic theory. What this means is that we work creatively with what is happening for you right now. Creative work can unlock things from the past in a safe contained way. Online counselling is now available.
In life we can find ourselves going around in circles, being unproductive or procrastinating is this familiar? The process of therapy allows us to not simply note these patterns and habits, but offers us the space to creatively think about them.
Thank you for taking the time to read my profile. Firstly People need to feel valued, people need to feel accepted and they certainly need to feel heard. Based in central Andover, I specialise in anxiety, trauma, neurodiversity, bereavement, intrusive thoughts and work very well with people from the LGBTQ+ community. I offer a non-judgemental approach using Gestalt and Humanistic theory. What this means is that we work creatively with what is happening for you right now. Creative work can unlock things from the past in a safe contained way. Online counselling is now available.
01264 317085 View 01264 317085
Photo of Dr Albert Zandvoort, Psychotherapist in Southampton, England
Dr Albert Zandvoort
Psychotherapist, PhD, MUKCP
Verified Verified
Winchester SO21
Waitlist for new clients
I offer confidential, client focused psychotherapy, Face-Face & Zoom worldwide . Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.
I offer confidential, client focused psychotherapy, Face-Face & Zoom worldwide . Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.
01635 015878 View 01635 015878
Photo of Dr Katherine Mollart in Southampton, England
Dr Katherine Mollart
Verified Verified
Winchester SO22
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
01372 239531 View 01372 239531

Online Therapists

Photo of Alex Boyle, Psychotherapist in Southampton, England
Alex Boyle
Psychotherapist, MA, MUKCP
Verified Verified
London NW3
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
020 3984 9041 View 020 3984 9041
Photo of Dr Jane Kelly, Psychologist in Southampton, England
Dr Jane Kelly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Fairford GL7
Clients love the combination of therapy with coaching as a powerful dynamic team.
I work in 3 main ways: 1. Gently: I can help you begin a journey of understanding yourself and introduce you to therapy tools and get you back to feeling like you again. 2. We delve deeper, I can help you heal from a broken relationship either recent or long ago that is holding you back. You must be ready to do this deep work as you will release a lot of stored emotion. 3. I also work with young people (12-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life. You choose which level you want to work at, but our discussions are wrapped with warmth, fun and need to know truths.
Clients love the combination of therapy with coaching as a powerful dynamic team.
I work in 3 main ways: 1. Gently: I can help you begin a journey of understanding yourself and introduce you to therapy tools and get you back to feeling like you again. 2. We delve deeper, I can help you heal from a broken relationship either recent or long ago that is holding you back. You must be ready to do this deep work as you will release a lot of stored emotion. 3. I also work with young people (12-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life. You choose which level you want to work at, but our discussions are wrapped with warmth, fun and need to know truths.
01285 704369 View 01285 704369
Photo of BreakFree Therapy & Coaching, Psychotherapist in Southampton, England
BreakFree Therapy & Coaching
Psychotherapist, MNCPS Acc.
Verified Verified
London EC2M
Hello and very warm welcome to my profile. My name is Bradley Edwin. I am trained in Cognitive Behavioural Therapy (CBT/REBT/SST/OAAT), Dialectical Behavioural Therapy (DBT), Trauma Treatments, Working with Personality Disorders, and Cognitive Behaviour Coaching. I am also a Life/Personal Development Coach. My approach as a CBT/DBT/Trauma Therapist and Life Coach is collaborative and client-centred. My primary aim is to work with you to help you achieve your desired goals. I will treat you with openness, flexibility and respect. I will listen and engage you in a non-judgemental way. I will work with you to help you find your way.
Hello and very warm welcome to my profile. My name is Bradley Edwin. I am trained in Cognitive Behavioural Therapy (CBT/REBT/SST/OAAT), Dialectical Behavioural Therapy (DBT), Trauma Treatments, Working with Personality Disorders, and Cognitive Behaviour Coaching. I am also a Life/Personal Development Coach. My approach as a CBT/DBT/Trauma Therapist and Life Coach is collaborative and client-centred. My primary aim is to work with you to help you achieve your desired goals. I will treat you with openness, flexibility and respect. I will listen and engage you in a non-judgemental way. I will work with you to help you find your way.
020 3856 8576 View 020 3856 8576
Photo of Nandu Menon, Psychotherapist in Southampton, England
Nandu Menon
Psychotherapist, MA, MUKCP
Verified Verified
Harrow HA3
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, trauma or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share your experience.
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, trauma or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share your experience.
020 4538 4478 View 020 4538 4478
Photo of Oceanic Counselling, Counsellor in Southampton, England
Oceanic Counselling
Counsellor, PsychD, MNCPS Acc.
Verified Verified
Radlett WD7
My approach uses a person-centred, integrative approach focusing on clients as individuals, with their own unique life issues which are brought to counselling.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
My approach uses a person-centred, integrative approach focusing on clients as individuals, with their own unique life issues which are brought to counselling.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
01923 920465 View 01923 920465
Photo of Dr Sarah Ralph, Psychologist in Southampton, England
Dr Sarah Ralph
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
St Albans AL1  (Online Only)
Therapy can be the start of a new life & new way of being in the world; it is my honour to share that transition with you.
My clients are as diverse as the world in which we live and I endeavour to be culturally aware within my practice. I specialise within anxiety, mood disorders, and spiritual growth. My areas of work include depression, stress, bereavement and grief, anxiety, panic, phobias, self-esteem, self-worth, confidence, body image, eating disorders, suicidality and self-harming behaviours, family and relationship issues, trauma, and abuse (not an exhaustive list). The unique nature of therapy means that it can be time-limited or may be open-ended, it may be goal orientated or more flexibly experienced, we will work together to decide.
Therapy can be the start of a new life & new way of being in the world; it is my honour to share that transition with you.
My clients are as diverse as the world in which we live and I endeavour to be culturally aware within my practice. I specialise within anxiety, mood disorders, and spiritual growth. My areas of work include depression, stress, bereavement and grief, anxiety, panic, phobias, self-esteem, self-worth, confidence, body image, eating disorders, suicidality and self-harming behaviours, family and relationship issues, trauma, and abuse (not an exhaustive list). The unique nature of therapy means that it can be time-limited or may be open-ended, it may be goal orientated or more flexibly experienced, we will work together to decide.
01727 260434 View 01727 260434

See more therapy options for Southampton

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.