Life Coaching Counselling in Fareham
I commonly support clients with anxiety and overwhelm, stress and emotional regulation, low mood and emotional fatigue, relationship and communication difficulties, life transitions, personal growth, confidence, and self-awareness.
I work from a compassionate, trauma-informed approach, integrating CBT, grounding techniques, emotional regulation tools, and reflective counselling. Sessions are collaborative, confidential, and paced around your needs. Together, we explore thoughts, emotions, behaviours, and patterns while developing practical strategies to support calmer responses, self-awareness, and emotional resilience.
I commonly support clients with anxiety and overwhelm, stress and emotional regulation, low mood and emotional fatigue, relationship and communication difficulties, life transitions, personal growth, confidence, and self-awareness.
I work from a compassionate, trauma-informed approach, integrating CBT, grounding techniques, emotional regulation tools, and reflective counselling. Sessions are collaborative, confidential, and paced around your needs. Together, we explore thoughts, emotions, behaviours, and patterns while developing practical strategies to support calmer responses, self-awareness, and emotional resilience.
Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you.
As both fully qualified NHS CBT therapist and a private practitioner my approach draws on both Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and psychodynamic therapy. i am also qualified in Positive Psychology. Clients often feedback that I've helped them acquire new and liberating insights and skills.
Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you.
As both fully qualified NHS CBT therapist and a private practitioner my approach draws on both Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and psychodynamic therapy. i am also qualified in Positive Psychology. Clients often feedback that I've helped them acquire new and liberating insights and skills.
Life can feel overwhelming at times.
I offer a safe, confidential space where you can be truly heard and supported. As an integrative counsellor and wellbeing coach, I draw from a range of therapeutic approaches to tailor our work to your individual needs because everyone’s journey is unique, and there’s no one-size-fits-all path to healing and growth.
Life can feel overwhelming at times.
I offer a safe, confidential space where you can be truly heard and supported. As an integrative counsellor and wellbeing coach, I draw from a range of therapeutic approaches to tailor our work to your individual needs because everyone’s journey is unique, and there’s no one-size-fits-all path to healing and growth.
Hi my name is Del Atkins and I'm a counsellor/psychotherapist, offer EMDR (Eye Movement Desensitisation & Reprocessing) and supervision, I offer face to face counselling and supervision to young people 16+ and adults in Fareham, Portsmouth and the surrounding area from rooms in Fareham. I have completed over 7000+ hours with clients since completing a BTEC Higher National Diploma in Person Centered Counselling in 2009. I have worked with clients on their journeys who are experiencing bereavement, depression, eating disorders, self confidence worries, sexuality, self image issues, trauma, rape & sexual assault etc....
Hi my name is Del Atkins and I'm a counsellor/psychotherapist, offer EMDR (Eye Movement Desensitisation & Reprocessing) and supervision, I offer face to face counselling and supervision to young people 16+ and adults in Fareham, Portsmouth and the surrounding area from rooms in Fareham. I have completed over 7000+ hours with clients since completing a BTEC Higher National Diploma in Person Centered Counselling in 2009. I have worked with clients on their journeys who are experiencing bereavement, depression, eating disorders, self confidence worries, sexuality, self image issues, trauma, rape & sexual assault etc....
If your mind feels busy, overwhelmed, or stuck in overthinking, you’re not alone. You might be replaying thoughts, feeling on edge, or struggling to switch off, even when exhausted.
I offer sessions in person in Fareham and online.
I support adults and young people, with anxiety, OCD patterns, low self-worth, and overwhelm, helping you feel calmer, more in control, and able to cope day-to-day.
Therapy with me is relaxed, supportive, and tailored to you. We work at your pace in a way that feels manageable. If something here resonates, that’s enough to reach out.
If your mind feels busy, overwhelmed, or stuck in overthinking, you’re not alone. You might be replaying thoughts, feeling on edge, or struggling to switch off, even when exhausted.
I offer sessions in person in Fareham and online.
I support adults and young people, with anxiety, OCD patterns, low self-worth, and overwhelm, helping you feel calmer, more in control, and able to cope day-to-day.
Therapy with me is relaxed, supportive, and tailored to you. We work at your pace in a way that feels manageable. If something here resonates, that’s enough to reach out.
You want to set healthy boundaries and experience greater ease in your life and relationships.
I work with adults who have experienced complex, relational or early - life trauma. My calm and warm approach helps you to make sense and meaning of survival patterns, supports your emotional regulation, untangles guilt and shame, rebuilds boundaries and strengthens your capacity for safety, trust and choice in your relationships.
You want to set healthy boundaries and experience greater ease in your life and relationships.
I work with adults who have experienced complex, relational or early - life trauma. My calm and warm approach helps you to make sense and meaning of survival patterns, supports your emotional regulation, untangles guilt and shame, rebuilds boundaries and strengthens your capacity for safety, trust and choice in your relationships.
I also currently offering a 12 week (Self) Love Therapy program, a coaching approach.
Welcome :) I'm glad you're here! Maybe you or someone you love is feeling in need of some support. With 22 years experience, I want to reassure you, I'm versed in holding a safe space, putting you at ease so that you can feel able to talk & really make sense of things. I help you to better understand yourself & others, alchemise you pain & truly heal. Sessions are set up to meet your needs & your goals. Experienced & trained in ADHD/Autism. A Self Love Expert, also offering a 12 week (Self) Love Therapy program, covering Inner Child work & more, increasing your capacity in relationships/business. Speak soon, Jodi
I also currently offering a 12 week (Self) Love Therapy program, a coaching approach.
Welcome :) I'm glad you're here! Maybe you or someone you love is feeling in need of some support. With 22 years experience, I want to reassure you, I'm versed in holding a safe space, putting you at ease so that you can feel able to talk & really make sense of things. I help you to better understand yourself & others, alchemise you pain & truly heal. Sessions are set up to meet your needs & your goals. Experienced & trained in ADHD/Autism. A Self Love Expert, also offering a 12 week (Self) Love Therapy program, covering Inner Child work & more, increasing your capacity in relationships/business. Speak soon, Jodi
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
You may be exhausted from carrying painful experiences on your own, stuck in anxiety, nightmares, or feeling “on edge” even when life looks fine from the outside.
Online EMDR therapist helping adults heal from trauma and feel safe in their lives again. Hello, I'm Trevor. Trauma specialist, I am a highly skilled and fully qualified Psychotherapist with over 30 years of experience. I am a BACP member and committed to good practice and ethical conduct. Details on my website: “If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person.” I have specific expertise in EMDR, a trauma therapy, to help people with mental health conditions, including trauma
You may be exhausted from carrying painful experiences on your own, stuck in anxiety, nightmares, or feeling “on edge” even when life looks fine from the outside.
Online EMDR therapist helping adults heal from trauma and feel safe in their lives again. Hello, I'm Trevor. Trauma specialist, I am a highly skilled and fully qualified Psychotherapist with over 30 years of experience. I am a BACP member and committed to good practice and ethical conduct. Details on my website: “If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person.” I have specific expertise in EMDR, a trauma therapy, to help people with mental health conditions, including trauma
Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/ life balance, Senior Executive Coaching.
I work with these tools to create a bespoke, integrative treatment plan to help you focus on healing emotional wounds from your past, letting go of negative beliefs, internal conflicts and developing greater relationships. I will create a safe space without judgement to help you build a brighter future, becoming more resilient and emotionally secure.
Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/ life balance, Senior Executive Coaching.
I work with these tools to create a bespoke, integrative treatment plan to help you focus on healing emotional wounds from your past, letting go of negative beliefs, internal conflicts and developing greater relationships. I will create a safe space without judgement to help you build a brighter future, becoming more resilient and emotionally secure.
You have done your utmost to push it all out of your mind and just get on with your life.
You really want help, but what if no one believes you, what if no one can help? You feel like giving up, overwhelmed and hopeless, terrified that this is how life will always be. But this does not have to be the case. I have been where you are, I know what it feels like. With my training and knowledge I have helped myself overcome these same difficulties.
You have done your utmost to push it all out of your mind and just get on with your life.
You really want help, but what if no one believes you, what if no one can help? You feel like giving up, overwhelmed and hopeless, terrified that this is how life will always be. But this does not have to be the case. I have been where you are, I know what it feels like. With my training and knowledge I have helped myself overcome these same difficulties.
More Therapists Nearby
I offer therapeutic coaching and strengths-based counselling to help adults navigate life transitions and crossroads, including career changes, redundancy or retirement, relationship shifts, parenthood or empty nest, health challenges, and re-evaluating mid- or later life.
Together, we'll:
- Explore how your past experiences shape present choices
- Spot patterns that keep you feeling stuck
- Challenge self-limiting beliefs
- Reconnect with your values and strengths.
I offer therapeutic coaching and strengths-based counselling to help adults navigate life transitions and crossroads, including career changes, redundancy or retirement, relationship shifts, parenthood or empty nest, health challenges, and re-evaluating mid- or later life.
Together, we'll:
- Explore how your past experiences shape present choices
- Spot patterns that keep you feeling stuck
- Challenge self-limiting beliefs
- Reconnect with your values and strengths.
In my 20 years working as a psychologist I have helped people from many walks of life including teachers, parents, academics, scientists, other psychologists and therapists.
I help people with resilience and wellbeing, as they move out of patterns of behaviour or situations that might feel stuck or unrewarding into lives that are compassionate, intentional and fulfilling. Using approaches from Acceptance and Commitment Coaching and Positive Psychology I help them set meaningful goals and take courageous action towards these.
In my 20 years working as a psychologist I have helped people from many walks of life including teachers, parents, academics, scientists, other psychologists and therapists.
I help people with resilience and wellbeing, as they move out of patterns of behaviour or situations that might feel stuck or unrewarding into lives that are compassionate, intentional and fulfilling. Using approaches from Acceptance and Commitment Coaching and Positive Psychology I help them set meaningful goals and take courageous action towards these.
I'm Nigel Murray—qualified therapist, trained life coach, and Robbins-Madanes graduate—specialising in helping successful professionals overcome relationship challenges.
I help successful people —business owners and professionals—strengthen their relationships. With a background in the military, engineering, and therapy, I bridge the gap between career success and personal connection, guiding you to lead in love the way you lead in life
I'm Nigel Murray—qualified therapist, trained life coach, and Robbins-Madanes graduate—specialising in helping successful professionals overcome relationship challenges.
I help successful people —business owners and professionals—strengthen their relationships. With a background in the military, engineering, and therapy, I bridge the gap between career success and personal connection, guiding you to lead in love the way you lead in life
I believe therapy is about connection, not quick fixes, and that together we can work towards the change you want to see in your life.
Alongside my psychotherapy work, I have experience training people in mental health, resilience, and general health and wellbeing. This means I bring both depth and practicality, helping you process difficult emotions while also sharing tools you can use in daily life. My approach is flexible, collaborative, and always centred on your needs.
I believe therapy is about connection, not quick fixes, and that together we can work towards the change you want to see in your life.
Alongside my psychotherapy work, I have experience training people in mental health, resilience, and general health and wellbeing. This means I bring both depth and practicality, helping you process difficult emotions while also sharing tools you can use in daily life. My approach is flexible, collaborative, and always centred on your needs.
I am an interactive counsellor, who is curious to find out what is going on for you, what makes you tick and which direction you want to steer your life towards.
Need to talk to someone as you feel stuck? I might be able to help you.
I am an interactive counsellor, who is curious to find out what is going on for you, what makes you tick and which direction you want to steer your life towards.
Need to talk to someone as you feel stuck? I might be able to help you.
Welcome. You may be here because of a period of crisis or for support to manage a longer term issue. Finding a balance between work, relationships and family can be difficult especially in these challenging times. Through our work together I can help you gain an increased sense of well-being, control and resilience. There are many reasons why we reach out for help in times of confusion and pain and you do not have to be alone.
Welcome. You may be here because of a period of crisis or for support to manage a longer term issue. Finding a balance between work, relationships and family can be difficult especially in these challenging times. Through our work together I can help you gain an increased sense of well-being, control and resilience. There are many reasons why we reach out for help in times of confusion and pain and you do not have to be alone.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
My name is David and I am a Humanistic Counsellor. When looking for professional support, it can be confusing, even difficult to know which counsellor will be right for your own personal needs. With this in mind, I openly invite you to contact me either by phone or email so that you can ask any questions around how counselling could help you. I am a fully qualified Ba (Hons) Humanistic counselling professional with experience of working with a wide variety of issues. Training, qualifications & experience
My name is David and I am a Humanistic Counsellor. When looking for professional support, it can be confusing, even difficult to know which counsellor will be right for your own personal needs. With this in mind, I openly invite you to contact me either by phone or email so that you can ask any questions around how counselling could help you. I am a fully qualified Ba (Hons) Humanistic counselling professional with experience of working with a wide variety of issues. Training, qualifications & experience
Hi, my name is Catherine; my mission is to support you with an evidence-based approach to coaching, such as Acceptance and Commitment Therapy (ACT), to help in a variety of contexts, from career change to health and well-being to travel towards a life that is more in alignment with Your values & life path.
Rest assured I am: DBS Checked, Fully Insured, Mental Health First Aider. Services offered include: One to one coaching, behavioural preference reports (Prism) and accountability meetings.
Hi, my name is Catherine; my mission is to support you with an evidence-based approach to coaching, such as Acceptance and Commitment Therapy (ACT), to help in a variety of contexts, from career change to health and well-being to travel towards a life that is more in alignment with Your values & life path.
Rest assured I am: DBS Checked, Fully Insured, Mental Health First Aider. Services offered include: One to one coaching, behavioural preference reports (Prism) and accountability meetings.
Nearby Life Coaching Counsellors Searches for Fareham
- Chichester
- Eastleigh
- Emsworth
- Havant
- Lymington
- Petersfield
- Portsmouth
- Romsey
- Southampton
- Southsea
- Waterlooville
- Winchester
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.