Life Coaching Counselling in Eastleigh
I am an interactive counsellor, who is curious to find out what is going on for you, what makes you tick and which direction you want to steer your life towards.
Need to talk to someone as you feel stuck? I might be able to help you.
I am an interactive counsellor, who is curious to find out what is going on for you, what makes you tick and which direction you want to steer your life towards.
Need to talk to someone as you feel stuck? I might be able to help you.
You may feel that past experiences are still interfering with your life, maybe you feel stuck, full of self-doubt, anxious, ashamed, people-pleasing, or unsure who you are anymore.
My approach is gentle, integrative and trauma-informed. I blend counselling with somatic work, nervous-system regulation and occasionally hypnotherapy to help ease shame, calm overwhelm, rebuild inner safety and gain a strong sense of identity. Every session is guided by what feels manageable for you at a pace that's right for you.
You may feel that past experiences are still interfering with your life, maybe you feel stuck, full of self-doubt, anxious, ashamed, people-pleasing, or unsure who you are anymore.
My approach is gentle, integrative and trauma-informed. I blend counselling with somatic work, nervous-system regulation and occasionally hypnotherapy to help ease shame, calm overwhelm, rebuild inner safety and gain a strong sense of identity. Every session is guided by what feels manageable for you at a pace that's right for you.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
Choosing to start counselling can feel like a big step, especially if you’re feeling anxious, low, stuck, or uncertain about yourself or your direction. I offer a warm, non‑judgemental space where you can talk openly, feel heard, and explore what’s going on for you at your own pace.
I’ve been working as a counsellor since 2009 and I’m trained in person‑centred, humanistic and integrative approaches. This means I tailor therapy to you, rather than using a one‑size‑fits‑all method. Sessions can be short or long term, depending on what you’re looking for, and I offer flexible daytime and evening appointments, both in person and online.
Choosing to start counselling can feel like a big step, especially if you’re feeling anxious, low, stuck, or uncertain about yourself or your direction. I offer a warm, non‑judgemental space where you can talk openly, feel heard, and explore what’s going on for you at your own pace.
I’ve been working as a counsellor since 2009 and I’m trained in person‑centred, humanistic and integrative approaches. This means I tailor therapy to you, rather than using a one‑size‑fits‑all method. Sessions can be short or long term, depending on what you’re looking for, and I offer flexible daytime and evening appointments, both in person and online.
Their goal is to gain clarity, self-understanding, and emotional relief, and to feel more confident in navigating life’s challenges in a way that feels right for them.
I offer person-centred counselling in a warm, supportive, non-judgemental space. I work with adults, young people, and older adults on anxiety, low mood, stress, grief, self-esteem, and relationship issues, helping you gain clarity, confidence, and self-understanding at your own pace.
Their goal is to gain clarity, self-understanding, and emotional relief, and to feel more confident in navigating life’s challenges in a way that feels right for them.
I offer person-centred counselling in a warm, supportive, non-judgemental space. I work with adults, young people, and older adults on anxiety, low mood, stress, grief, self-esteem, and relationship issues, helping you gain clarity, confidence, and self-understanding at your own pace.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Perhaps you’re navigating neurodivergence, the impact of trauma, identity changes, relationship difficulties or the emotional demands of work or family life.
I’m an NCPS-registered counsellor offering integrative, trauma-informed and neuro-inclusive therapy. With core training in Transactional Analysis, I support individuals and couples to explore patterns, relationships and identity. I have particular experience working with neurodivergence, blue light professionals, women’s hormonal health and parenting.
Perhaps you’re navigating neurodivergence, the impact of trauma, identity changes, relationship difficulties or the emotional demands of work or family life.
I’m an NCPS-registered counsellor offering integrative, trauma-informed and neuro-inclusive therapy. With core training in Transactional Analysis, I support individuals and couples to explore patterns, relationships and identity. I have particular experience working with neurodivergence, blue light professionals, women’s hormonal health and parenting.
More Therapists Nearby
In my 20 years working as a psychologist I have helped people from many walks of life including teachers, parents, academics, scientists, other psychologists and therapists.
I help people with resilience and wellbeing, as they move out of patterns of behaviour or situations that might feel stuck or unrewarding into lives that are compassionate, intentional and fulfilling. Using approaches from Acceptance and Commitment Coaching and Positive Psychology I help them set meaningful goals and take courageous action towards these.
In my 20 years working as a psychologist I have helped people from many walks of life including teachers, parents, academics, scientists, other psychologists and therapists.
I help people with resilience and wellbeing, as they move out of patterns of behaviour or situations that might feel stuck or unrewarding into lives that are compassionate, intentional and fulfilling. Using approaches from Acceptance and Commitment Coaching and Positive Psychology I help them set meaningful goals and take courageous action towards these.
The way you have experienced your childhood will determine, and influence your life experiences.
I have spent the last 20 years working as a Relate Counsellor, alongside this I have built up a successful practice practice working with couples, individuals, children, families and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
The way you have experienced your childhood will determine, and influence your life experiences.
I have spent the last 20 years working as a Relate Counsellor, alongside this I have built up a successful practice practice working with couples, individuals, children, families and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
I'm Nigel Murray—qualified therapist, trained life coach, and Robbins-Madanes graduate—specialising in helping successful professionals overcome relationship challenges.
I help successful people —business owners and professionals—strengthen their relationships. With a background in the military, engineering, and therapy, I bridge the gap between career success and personal connection, guiding you to lead in love the way you lead in life
I'm Nigel Murray—qualified therapist, trained life coach, and Robbins-Madanes graduate—specialising in helping successful professionals overcome relationship challenges.
I help successful people —business owners and professionals—strengthen their relationships. With a background in the military, engineering, and therapy, I bridge the gap between career success and personal connection, guiding you to lead in love the way you lead in life
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I can help you take control of your mindset, so you can thrive in performance or handle life’s challenges.
Psych to Perform was founded by Tim Cobb to provide high-quality, evidence-based psychological support for those striving to reach their full potential, while also enjoying the journey along the way. This can be in sport, performance-based careers, or just handling the challenges of life. We can help you do the best you can.
I can help you take control of your mindset, so you can thrive in performance or handle life’s challenges.
Psych to Perform was founded by Tim Cobb to provide high-quality, evidence-based psychological support for those striving to reach their full potential, while also enjoying the journey along the way. This can be in sport, performance-based careers, or just handling the challenges of life. We can help you do the best you can.
Welcome. You may be here because of a period of crisis or for support to manage a longer term issue. Finding a balance between work, relationships and family can be difficult especially in these challenging times. Through our work together I can help you gain an increased sense of well-being, control and resilience. There are many reasons why we reach out for help in times of confusion and pain and you do not have to be alone.
Welcome. You may be here because of a period of crisis or for support to manage a longer term issue. Finding a balance between work, relationships and family can be difficult especially in these challenging times. Through our work together I can help you gain an increased sense of well-being, control and resilience. There are many reasons why we reach out for help in times of confusion and pain and you do not have to be alone.
I became a counsellor as I have a strong desire to support and help people with challenges,
I have found throughout my life that people have come to me for a listening ear.
I believe that we know ourselves best and as such we hold the answers to our struggles, we are the experts of our own worlds. What I can do is help you identify and resolve your difficulties by providing a safe space where we explore the challenges together, working through your experiences to help you live a fulfilled and content life.
I became a counsellor as I have a strong desire to support and help people with challenges,
I have found throughout my life that people have come to me for a listening ear.
I believe that we know ourselves best and as such we hold the answers to our struggles, we are the experts of our own worlds. What I can do is help you identify and resolve your difficulties by providing a safe space where we explore the challenges together, working through your experiences to help you live a fulfilled and content life.
I offer therapeutic coaching and strengths-based counselling to help adults navigate life transitions and crossroads, including career changes, redundancy or retirement, relationship shifts, parenthood or empty nest, health challenges, and re-evaluating mid- or later life.
Together, we'll:
- Explore how your past experiences shape present choices
- Spot patterns that keep you feeling stuck
- Challenge self-limiting beliefs
- Reconnect with your values and strengths.
I offer therapeutic coaching and strengths-based counselling to help adults navigate life transitions and crossroads, including career changes, redundancy or retirement, relationship shifts, parenthood or empty nest, health challenges, and re-evaluating mid- or later life.
Together, we'll:
- Explore how your past experiences shape present choices
- Spot patterns that keep you feeling stuck
- Challenge self-limiting beliefs
- Reconnect with your values and strengths.
Hi, my name is Catherine; my mission is to support you with an evidence-based approach to coaching, such as Acceptance and Commitment Therapy (ACT), to help in a variety of contexts, from career change to health and well-being to travel towards a life that is more in alignment with Your values & life path.
Rest assured I am: DBS Checked, Fully Insured, Mental Health First Aider. Services offered include: One to one coaching, behavioural preference reports (Prism) and accountability meetings.
Hi, my name is Catherine; my mission is to support you with an evidence-based approach to coaching, such as Acceptance and Commitment Therapy (ACT), to help in a variety of contexts, from career change to health and well-being to travel towards a life that is more in alignment with Your values & life path.
Rest assured I am: DBS Checked, Fully Insured, Mental Health First Aider. Services offered include: One to one coaching, behavioural preference reports (Prism) and accountability meetings.
I believe therapy is about connection, not quick fixes, and that together we can work towards the change you want to see in your life.
Alongside my psychotherapy work, I have experience training people in mental health, resilience, and general health and wellbeing. This means I bring both depth and practicality, helping you process difficult emotions while also sharing tools you can use in daily life. My approach is flexible, collaborative, and always centred on your needs.
I believe therapy is about connection, not quick fixes, and that together we can work towards the change you want to see in your life.
Alongside my psychotherapy work, I have experience training people in mental health, resilience, and general health and wellbeing. This means I bring both depth and practicality, helping you process difficult emotions while also sharing tools you can use in daily life. My approach is flexible, collaborative, and always centred on your needs.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
My name is David and I am a Humanistic Counsellor. When looking for professional support, it can be confusing, even difficult to know which counsellor will be right for your own personal needs. With this in mind, I openly invite you to contact me either by phone or email so that you can ask any questions around how counselling could help you. I am a fully qualified Ba (Hons) Humanistic counselling professional with experience of working with a wide variety of issues. Training, qualifications & experience
My name is David and I am a Humanistic Counsellor. When looking for professional support, it can be confusing, even difficult to know which counsellor will be right for your own personal needs. With this in mind, I openly invite you to contact me either by phone or email so that you can ask any questions around how counselling could help you. I am a fully qualified Ba (Hons) Humanistic counselling professional with experience of working with a wide variety of issues. Training, qualifications & experience
Nearby Life Coaching Counsellors Searches for Eastleigh
- Alresford
- Andover
- Fareham
- Havant
- Hook
- Lymington
- Portsmouth
- Romsey
- Southampton
- Southsea
- Waterlooville
- Winchester
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.