Counselling in Hampshire

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Waitlist for new clients
Photo of Jane Floyd, Psychotherapist in Hampshire, England
Jane Floyd
Psychotherapist, MBABCP
Verified
Verified
I can help with emotional distress, depression, stress, and anxiety (including OCD and PTSD), as well as the challenges living with a long-term physical health condition can pose.
0118 230 8241
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Hook RG27
& Online
Waitlist for new clients
Photo of Pamela Lorraine Potter, Psychotherapist in Hampshire, England
Pamela Lorraine Potter
Psychotherapist, MSc, MBACP
Verified
Verified
Developing a deeper understanding of your own emotions, behaviour patterns or thoughts is the key to making positive life changes and through a trusting relationship with the right counsellor you can achieve that understanding. I am a qualified, experienced psychotherapist and offer an understanding, confidential and non-judgemental environment within which you can explore uncomfortable or painful aspects of your life. I think that finding the right counsellor is like shopping for the right pair of shoes: you may have to try a few before you find the perfect fit. For this reason I do offer a free initial 45 minute consultation.
01329 801038
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Gosport PO12
Photo of Rachel Sheridan, Counsellor in Hampshire, England
Rachel Sheridan
Counsellor, MBACP
Verified
Verified
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions.
01420 552583
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Alton GU34
& Online
Photo of Catherine Ann Hughes, Psychotherapist in Hampshire, England
Catherine Ann Hughes
Psychotherapist, MSc, MUKCP
Verified
1 Endorsed
Verified
1 Endorsed
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
01962 674491
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Alresford SO24
& Online
Photo of Amanda Fenn, Counsellor in Hampshire, England
Amanda Fenn
Counsellor, MBACP
Verified
Verified
Living with any type of anxiety, depression, relationship problems, stress or other issues can be debilitating. To get your life back and have those issues removed could set you free. This is where I may be able to help open the windows and let the light shine back in. This could be your first step on the road to becoming the person you truly want to be. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
023 9431 1557
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Southampton SO15
& Online
Photo of Emma Louise Bennett, Psychologist in Hampshire, England
Emma Louise Bennett
Psychologist, PsychD, CPsychol
Verified
Verified
I offer a safe, confidential setting where you can talk. I will always strive to make sure that the things we talk about & the pace of our conversations are acceptable to you, & that you have active control over this. I have worked with people in distress or seeking change for almost twenty years. In my view, one of the absolute foundations to doing this well is listening without judgement & then bringing warmth, gentleness & curiosity to the conversations that follow. If you are lonely, isolated or ashamed, I will safely & reliably offer you connection, care, & acceptance, as we work towards your goals.
01264 312421
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Andover SP10
& Online
Photo of Marion Morris, Counsellor in Hampshire, England
Marion Morris
Counsellor, MBACP
Verified
Verified
Do you struggle with anxiety, trauma, low self esteem, relationship issues? Has life just become too much and you need a safe space, judgement free to be heard and work through it all? Maybe you just want someone to help you unpick all of your thoughts feelings and emotions that can be overwhelming and all consuming at times. I can provide an space where we can unpick all of this together, helping you to understand yourself a bit better and work towards inner peace.
023 9431 1664
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Southsea PO4
& Online
Photo of Karen Oakes, Psychotherapist in Hampshire, England
Karen Oakes
Psychotherapist, MBACP Accred
Verified
Verified
I understand that human beings can sometimes lose their way at times, yet I believe in the power for each person to find their own path to ‘ultimate health’. With 15 years of clinical experience, I offer deep level support and challenge to facilitate permanent change and self growth and self support. I will offer an honest evaluation and an empathic response to your needs and work with you to develop your personal power and lifetime change.
01256 595257
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Basingstoke RG22
& Online
Photo of Ioana Justina Iuga, Counsellor in Hampshire, England
Ioana Justina Iuga
Counsellor
Do you feel you somehow lack purpose in life? Are you feeling depleted and unmotivated? You want to be happier but somehow you feel saddened by past experiences? You want to have a better relationship with your spouse and your kids, but you constantly feel triggered by your own childhood? Or perhaps you are at a place in your life where you want to be more spiritual and change your career to reflect this?
023 8144 0043
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Gosport PO12
& Online
Photo of Bev Spiller, Psychotherapist in Hampshire, England
Bev Spiller
Psychotherapist, MNCS Prof Accred
Verified
Verified
Hello. I am here to support you when life gets tough! Suffering with anxiety, depression, having difficulty with your relationships or approaching significant life changes can be experienced as overwhelming. Do you feel lost, fearful and unsure as to what to do next? As an experienced psychotherapist, I will help you find your way back to a self that feels more confident and in charge of your life going forward. As we work together, you will establish clearer thinking and emotional balance that brings about greater happiness. I enjoy working with clients age seventeen upwards. You do not have to go it alone! I am here.
07445 411493
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Waterlooville PO7
& Online
Photo of Ruth Heatherley, Psychotherapist in Hampshire, England
Ruth Heatherley
Psychotherapist, MBACP
Verified
Verified
If you are struggling with your relationships, feeling depressed, anxious or sad, or have difficult feelings about yourself and are finding it hard to enjoy life, I would like to help. Perhaps you keep repeating a pattern of behaviour that is difficult for you, or perhaps you just want to grow, change and develop. Experiencing difficulty is such a normal part of life. Counselling can help you to process past experiences and gain a greater understanding of behaviours, thoughts and feelings in the present.
023 8144 0267
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Southsea PO4
& Online
Photo of Catherine Carter, Counsellor in Hampshire, England
Catherine Carter
Counsellor, MBACP
Verified
Verified
Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.
01329 557286
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Photo of Jean Machon, Psychotherapist in Hampshire, England
Jean Machon
Psychotherapist, MUKCP
Verified
2 Endorsed
Verified
2 Endorsed
Many of us experience times in our lives when we feel overwhelmed, anxious or depressed. Relationship difficulties or significant life events can bring huge change or loss or perhaps you recognise patterns in your life you would like to change. I offer a warm, empathic, safe space in which to explore thoughts, feelings and behaviours, finding effective strategies to help you move forwards in your life. As a Humanistic Psychotherapist, I believe we all have the potential for personal growth and healing given the right circumstances.
01256 577082
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Basingstoke RG26
& Online
Photo of Molly Brimson, Psychotherapist in Hampshire, England
Molly Brimson
Psychotherapist, MBACP
Verified
Verified
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship, or just feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include: adults with anxiety and low self-esteem; Depression and low mood; Bereavement and loss Relationship difficulties; Patients and carers living with chronic and long-term health conditions, such as cancer or neurological conditions; young people aged 15-18 experiencing anxiety, attachment issues, bereavement and loss.
023 8254 3952
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Southampton SO45
& Online
Photo of Katherine Mollart in Hampshire, England
Katherine Mollart
PsychD
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
01372 239531
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Winchester SO22
& Online
Photo of Steve John Briggs, Counsellor in Hampshire, England
Steve John Briggs
Counsellor, MBACP Accred
Verified
Verified
I am an experienced and qualified psychotherapist with an advanced diploma in client centred counselling . I have worked for many years with adults and young people in private practice, the voluntary sector, and as a counsellor within the NHS primary care service. I work creatively in a way that suits each individual. The way you feel may interfere with your every day life and talking about the things that trouble you will help. You may be troubled by something in the past or the present. The way you feel may interfere with your every day life and relationships stopping you reaching your full potential . talking is proven to help.
023 8214 5919
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Southsea PO4
& Online
Photo of Tony Capon, Psychotherapist in Hampshire, England
Tony Capon
Psychotherapist, MBACP Accred
Verified
Verified
When we find ourselves in a place where our thoughts, feelings or behaviours are impacting upon our daily lives, counselling and psychotherapy sessions offer an opportunity to understand why this is happening, make positive changes for the better, and move forward to where we want to be.
01256 577024
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Basingstoke RG21
& Online
Photo of Holly-Jane Thurgood, Optimism Therapy Services, Psychotherapist in Hampshire, England
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
I deliver online psychotherapy to adults and children aged 16-17, nationwide. I am energetic and enthusiastic, and I will work with you to motivate and guide you through therapy. My approach is based in the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited psychological therapist. I have over 14 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have worked in acute and community mental health within the NHS and Ministry of Defence.
023 8001 6653
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Waterlooville PO7
& Online
Waitlist for new clients
Photo of Karen O'Hara Reg. Member MBACP (Red Tree Therapy), Counsellor in Hampshire, England
Karen O'Hara Reg. Member MBACP (Red Tree Therapy)
Counsellor, MBACP
Verified
Verified
Hello, I'm Karen and I’d like to thank you for visiting my page. So you're looking for a counsellor and maybe thinking, ‘How do I choose?’ Let me summarise my way of working, my experience and my qualifications. I'm a Gestalt counsellor, with training in CBT and Person Centred therapy. I feel very strongly that the relationship I build with my clients is key to their development and my aim will be to make sure that you feel truly heard and understood. I provide a safe space for my clients to heal and I will work with you in a collaborative way, to help you feel more calm, motivated, empowered and more able to manage your life.
01489 358521
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Eastleigh SO50
& Online
Waitlist for new clients
Photo of Andrea Lawrence Counselling, Counsellor in Hampshire, England
Andrea Lawrence Counselling
Counsellor, MBACP
Verified
Verified
You may have been feeling stressed, anxious or depressed for a while, or maybe you have experienced a significant loss or perhaps you are going through a period of change and not knowing what to do or feeling that no-one understands. Talking to a counsellor about your innermost thoughts and feelings can feel daunting. My aim is to help make the experience easier for you, by supporting you through difficult times and helping you to make sense of why you think and feel the way you do. I offer a warm, open, honest & supportive environment for us to work together on whatever is troubling you. I will be by your side throughout.
01748 902584
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Haslemere GU27
& Online

See more therapy options for Hampshire

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Hampshire?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Hampshire specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.