Life Coaching Counselling in Winchester
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges.
My counselling service is confidential, professional and set in a supportive, private environment which is respectful of individual pace and needs. I offer valuable counselling support or psychotherapy when life presents with difficulties and challenges and there doesn't seem to be a way forward; therapy can help you to move forward in your life.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges.
My counselling service is confidential, professional and set in a supportive, private environment which is respectful of individual pace and needs. I offer valuable counselling support or psychotherapy when life presents with difficulties and challenges and there doesn't seem to be a way forward; therapy can help you to move forward in your life.
I offer a compassionate, practical approach to help clients navigate life's challenges and build lasting change.
I offer specialist support for men’s issues, and work with veterans, men, and couples facing trauma, PTSD, mental health concerns, and relationship
issues. Many arrive feeling stuck, emotionally, or in harmful patterns. With expertise in trauma, and performance psychology, and lived experience in military and high-pressure environments, I provide compassionate, results-driven support to help you regain confidence, rebuild connection, and strengthen emotional resilience.
I offer a compassionate, practical approach to help clients navigate life's challenges and build lasting change.
I offer specialist support for men’s issues, and work with veterans, men, and couples facing trauma, PTSD, mental health concerns, and relationship
issues. Many arrive feeling stuck, emotionally, or in harmful patterns. With expertise in trauma, and performance psychology, and lived experience in military and high-pressure environments, I provide compassionate, results-driven support to help you regain confidence, rebuild connection, and strengthen emotional resilience.
Counselling requires commitment from us both, but gradually, over time, it can be a rewarding way to enable you to manage the issues that life throws your way.
I have experience counselling adults, older adults and young people suffering with anxiety and panic attacks, bereavement, abuse, loss, depression, personal development issues, Chronic fatigue syndrome/ME, self esteem issues, identity issues, men's issues, relationship issues, redundancy, stress, anger management and work related issues
Counselling requires commitment from us both, but gradually, over time, it can be a rewarding way to enable you to manage the issues that life throws your way.
I have experience counselling adults, older adults and young people suffering with anxiety and panic attacks, bereavement, abuse, loss, depression, personal development issues, Chronic fatigue syndrome/ME, self esteem issues, identity issues, men's issues, relationship issues, redundancy, stress, anger management and work related issues
My aim as a CBT therapist is to help clients who may be struggling with life challenges and develop a shared formulation that is individualised, that brings awareness to and understanding how your difficulties may have developed and are being maintained.
I am a Registered Mental Health Nurse (2003), I have gained additional training and expertise in several psychological models including CBT, DBT Training, Mindfulness Based Stress Reduction/Cognitive Therapy (MBSR/CT) and Compassion Focused Therapy Training. I can adapt these models for individual needs and preference and can combine models if required.
My aim as a CBT therapist is to help clients who may be struggling with life challenges and develop a shared formulation that is individualised, that brings awareness to and understanding how your difficulties may have developed and are being maintained.
I am a Registered Mental Health Nurse (2003), I have gained additional training and expertise in several psychological models including CBT, DBT Training, Mindfulness Based Stress Reduction/Cognitive Therapy (MBSR/CT) and Compassion Focused Therapy Training. I can adapt these models for individual needs and preference and can combine models if required.
Ellie has worked over the last 8 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
I work online and face to face. My face-to-face days are Tuesday and Wednesday's in Twyford near Winchester.
Ellie has worked over the last 8 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
I work online and face to face. My face-to-face days are Tuesday and Wednesday's in Twyford near Winchester.
I am sure that in all of us there is the capacity to make the changes we truly want to make. My role as a counsellor is to journey with you to discover the reasons behind the thoughts, behaviours and feelings that you wish to address. Then once we understand the causes of the issues or problems we can work together to heal the past in the present to create the kind of future that you wish for. We can do this in a safe and secure environment free from judgement, shame or embarrassment. Much of the work that I undertake is based upon Transactional Analysis, (TA), and integrative modalities. Against this framework help is available.
I am sure that in all of us there is the capacity to make the changes we truly want to make. My role as a counsellor is to journey with you to discover the reasons behind the thoughts, behaviours and feelings that you wish to address. Then once we understand the causes of the issues or problems we can work together to heal the past in the present to create the kind of future that you wish for. We can do this in a safe and secure environment free from judgement, shame or embarrassment. Much of the work that I undertake is based upon Transactional Analysis, (TA), and integrative modalities. Against this framework help is available.
Life certainly has ups and downs and the downs can be hard to navigate alone.
I work with clients (18+) with various challenges including; stress, anxiety, self-esteem/confidence, menopause, anger, relationship/work issues, depression and bereavement (loss). I offer flexible sessions in terms of when and how often. Weekly on a fixed day and time is not for everyone and we can discuss how that might look for you and your needs.
Life certainly has ups and downs and the downs can be hard to navigate alone.
I work with clients (18+) with various challenges including; stress, anxiety, self-esteem/confidence, menopause, anger, relationship/work issues, depression and bereavement (loss). I offer flexible sessions in terms of when and how often. Weekly on a fixed day and time is not for everyone and we can discuss how that might look for you and your needs.
I have worked with adults of all ages, supporting clients through a wide range of issues and life challenges.
I am an experienced counsellor offering individual and couples counselling F2F and online. I provide a safe, warm, confidential & non-judgemental space where you can explore whatever issues you choose to bring. Feeling confused, anxious, stressed, or overwhelmed—or perhaps all of these things? I am here to offer the support and clarity you need.
I have worked with adults of all ages, supporting clients through a wide range of issues and life challenges.
I am an experienced counsellor offering individual and couples counselling F2F and online. I provide a safe, warm, confidential & non-judgemental space where you can explore whatever issues you choose to bring. Feeling confused, anxious, stressed, or overwhelmed—or perhaps all of these things? I am here to offer the support and clarity you need.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Are you struggling with depression, anxiety, grief, or feeling overwhelmed by life?
I am a fully qualified Gestalt and CBT counsellor offering a calm, safe, and confidential space where you can speak openly without fear of judgement.
I have experience supporting clients with a wide range of difficulties, with particular expertise in bereavement, loss, and trauma.
Are you struggling with depression, anxiety, grief, or feeling overwhelmed by life?
I am a fully qualified Gestalt and CBT counsellor offering a calm, safe, and confidential space where you can speak openly without fear of judgement.
I have experience supporting clients with a wide range of difficulties, with particular expertise in bereavement, loss, and trauma.
I use CBT but can bring in coaching/NLP.
Hello, I’m Charlie, a fully accredited Cognitive Behavioural Therapist (CBT) and Occupational Therapist with over 20 years’ experience working in mental health.
I specialise in supporting children, teenagers and adults with a range of emotional and mental health difficulties, particularly anxiety, low mood and stress.
I've worked across a variety of NHS settings including education, CAMHS, specialist inpatient services and early intervention in psychosis, as well as in private practice.
I'm passionate about helping achieve your goals and they will be at the centre of therapy. Therapy is always tailored to your individual needs.
I use CBT but can bring in coaching/NLP.
Hello, I’m Charlie, a fully accredited Cognitive Behavioural Therapist (CBT) and Occupational Therapist with over 20 years’ experience working in mental health.
I specialise in supporting children, teenagers and adults with a range of emotional and mental health difficulties, particularly anxiety, low mood and stress.
I've worked across a variety of NHS settings including education, CAMHS, specialist inpatient services and early intervention in psychosis, as well as in private practice.
I'm passionate about helping achieve your goals and they will be at the centre of therapy. Therapy is always tailored to your individual needs.
Sometimes life events can become too much and with the 24 - 7 lives we now lead it can impact in all areas of our lives.
Thank you for taking the time to read my profile. Firstly People need to feel valued, people need to feel accepted and they certainly need to feel heard. Based in North Devon, I specialise in anxiety, trauma, neurodiversity, bereavement, intrusive thoughts and work very well with people from the LGBTQ+ community.
I offer a non-judgemental approach using Gestalt and Humanistic theory. What this means is that we work creatively with what is happening for you right now. Creative work can unlock things from the past in a safe contained way. Online counselling is now available.
Sometimes life events can become too much and with the 24 - 7 lives we now lead it can impact in all areas of our lives.
Thank you for taking the time to read my profile. Firstly People need to feel valued, people need to feel accepted and they certainly need to feel heard. Based in North Devon, I specialise in anxiety, trauma, neurodiversity, bereavement, intrusive thoughts and work very well with people from the LGBTQ+ community.
I offer a non-judgemental approach using Gestalt and Humanistic theory. What this means is that we work creatively with what is happening for you right now. Creative work can unlock things from the past in a safe contained way. Online counselling is now available.
If you're looking for a therapist who truly understands and embraces the human experience, I'm here to help you navigate life's challenges and discover the strength within you.
Hello, I'm Woody — a Person-Centred Psychotherapist, Addiction and Recovery Counsellor with a passion for mental health and well-being. Over the last 50 years, I've worn many hats—a Dad, Husband, ex 'Corporate Suit,' Mature Student, Camper Van enthusiast and I've even worked in a Prison. These diverse experiences have guided me towards the Humanist approach to counselling and psychotherapy, drawing inspiration from the work of Carl Rogers and the Person-Centred Approach.
If you're looking for a therapist who truly understands and embraces the human experience, I'm here to help you navigate life's challenges and discover the strength within you.
Hello, I'm Woody — a Person-Centred Psychotherapist, Addiction and Recovery Counsellor with a passion for mental health and well-being. Over the last 50 years, I've worn many hats—a Dad, Husband, ex 'Corporate Suit,' Mature Student, Camper Van enthusiast and I've even worked in a Prison. These diverse experiences have guided me towards the Humanist approach to counselling and psychotherapy, drawing inspiration from the work of Carl Rogers and the Person-Centred Approach.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
I offer confidential, client focused psychotherapy, Face-Face & Zoom worldwide . Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.
I offer confidential, client focused psychotherapy, Face-Face & Zoom worldwide . Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.
I can help with relationships, personality issues, cultural adjustment, identity, anxiety, bereavement, stress, gender, sexuality, self-esteem, life transitions and existential crisis.
I have lived in the north and the south and am now based in Hampshire and London. I graduated from Oxford with a degree in Psychology, Philosophy and Physiology. After short spells in catering, sales, and financial sectors, I did my doctorate in Psychology and lectured in the subject for 27 years. I have worked with men's development and male psychology.
I can help with relationships, personality issues, cultural adjustment, identity, anxiety, bereavement, stress, gender, sexuality, self-esteem, life transitions and existential crisis.
I have lived in the north and the south and am now based in Hampshire and London. I graduated from Oxford with a degree in Psychology, Philosophy and Physiology. After short spells in catering, sales, and financial sectors, I did my doctorate in Psychology and lectured in the subject for 27 years. I have worked with men's development and male psychology.
I came to counselling late in life and bring years of life experiences as a result.
I have been working with Cruse Bereavement for the past year supporting many people suffering from the horrors of grief and loss. It has been compounded by the isolation created by the Covid pandemic. The levels of anxiety have increased as a result. It has been so rewarding to walk the path together with my clients and see the changes in them.
I came to counselling late in life and bring years of life experiences as a result.
I have been working with Cruse Bereavement for the past year supporting many people suffering from the horrors of grief and loss. It has been compounded by the isolation created by the Covid pandemic. The levels of anxiety have increased as a result. It has been so rewarding to walk the path together with my clients and see the changes in them.
It can help to bring insight into your difficulties thus helping you to deal with them and move on to enjoy the life.
I have experience in working with clients on a variety of issues such as loss and change, life-transitions, immigration, work related issues, relationship problems, couple issues, body-image, perfectionism, shame, low self-esteem etc. I will offer you a safe and non-judgmental environment in which you will be able to talk freely and explore your concerns.
It can help to bring insight into your difficulties thus helping you to deal with them and move on to enjoy the life.
I have experience in working with clients on a variety of issues such as loss and change, life-transitions, immigration, work related issues, relationship problems, couple issues, body-image, perfectionism, shame, low self-esteem etc. I will offer you a safe and non-judgmental environment in which you will be able to talk freely and explore your concerns.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.