Punjabi Counselling in Rainham

I am a BACP qualified therapist who has worked extensively with a diverse range of clients and with highly regarded organisations for over a 13 years. I can help with an extensive range of issues including stress, loss, bereavement, anxiety, relationships, self harm, depression, marital issues, divorce, redundancy, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I provide an empathic, non judgemental and safe space for clients. I have an impressive professional and educational background. I provide online, telephone and mobile therapy as well as a face to face service.

My ideal counseling client is someone who is willing to engage in self-reflection and actively participate in the therapeutic process. They may be dealing with issues such as anxiety, depression, trauma, relationship difficulties, or personal growth challenges. Their needs include a safe and supportive space to explore their thoughts and feelings, validation of their experiences, and guidance in developing coping strategies and solutions. Their goals may involve improving emotional well-being, enhancing self-awareness, building healthier relationships, and achieving personal growth.

Hello! I work with a mixture of Children/Adolescents and adults. I work with a range of difficulties including anxiety, depression, experiences of trauma, low self-esteem, eating difficulties, OCD, and grief. You might not have a "goal" for therapy; you might just know you aren't happy right now and you want to find a way to live a life you value. I'm happy to talk though this with you in an initial consultation, to figure out if therapy may be helpful for you! I'll always approach your journey with kindness, compassion and warmth, and make therapy a positive (and sometimes challenging) process!

Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.

I help my clients through listening and asking open questions so that I can have the better understanding of their situation and needs which also help the clients to explore their thoughts and emotions attached to them, understand their behaviour patterns, triggers and unresolved trauma. Empathy and being Genuine towards them is the key to provide them validation and understanding of the situation from their frame of reference.

We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.

If you have reached my page, you have taken the first step in wanting to make a change with a focus on your emotional well-being. Let me support you on your journey. I have worked with clients for over 13 years and have around 800+ clinical hours, working both in private and the NHS. I am an independent expert witness, a trained health psychologist, cognitive behavioural therapist and have specialised working therapeutically with children and adults.

Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.

Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.

My name is Amar, and I am a qualified and experienced Psychotherapeutic and Integrative therapist as well as a CBT Practitioner certified by The National Counselling & Psychotherapy Society. If you're experiencing challenges with relationship difficulties, work issues, anger, depression, anxiety, or low self-esteem, I am a British Sikh, can help you explore cultural in addition to other matters in a confidential, warm, and accepting environment.

Hello and welcome to all of you who are taking the courageous step to find a therapist to help you. My clients have often commented on how relaxed and empowered they feel when working with me. This enables the exploration of emotions, behaviour and thought processes to help overcome concerns and issues. My work ethos is that successful counselling comes from a safe and trusting relationship, guided by professional principles. If you are struggling to cope with challenging situations your self-care starts here. You have nothing to lose by giving me a call because I believe everyone is capable of change with the right support.

In the current world of uncertainty and change, it has been a challenging time for ourselves, our loved ones and society’s mental health. Counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.

Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.

Hello , and thank you for visiting my profile. As a second-generation Muslim psychotherapist with a deep understanding of intercultural dynamics, I specialise in working with Muslim and South Asian clients. While our backgrounds vary, there's often a shared journey shaped by family, religion, and community expectations. Anxiety, depression, low mood and life's challenges affect us all, yet cultural nuances can influence how we perceive and address them. In cross-cultural psychotherapy, I honor the significance of race, ethnicity, religion, and culture, fostering a safe space for healing.

Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.

I am a Relationship Counsellor and individual therapist . Sometimes life can feel difficult and speaking to friends or family is not enough. I offer a safe therapeutic space that respects and embraces your individuality, enabling you to be yourself. With my expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. We can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.

Hello, I am a Muslim Counsellor and Registered BACP Member experienced in working across diverse cultural backgrounds. I understand that life can sometimes be challenging, with its setbacks, traumas, losses, and failings, our life experiences can impact us in several ways. As a Relational counsellor, I provide a safe, and confidential space, where your experiences, thoughts and feelings can be voiced, heard and explored enabling you to make sense of your experiences. A warm, welcoming and non-judgemental approach will enable you to reflect on the difficulties you are experiencing and empower you to explore these at depth.

I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.