Neha Chahal

Counsellor, MSc, HCPC-Couns. Psych.

Verified by Psychology Today
Photo of Neha Chahal, MSc, Counsellor in Shrewsbury
01743 298369

Neha Chahal

Counsellor, MSc, HCPC-Couns. Psych.

Verified by Psychology Today

Location

Frankwell
Shrewsbury SY3
01743 298369
Offers online therapy

Nearby Areas

This location is easily accessible from:

About

I would like to offer my skilled help to anyone who struggles with the current global situation. Right now many of us are struggling with increased stress and anxiety, as well as heavy emotions that might be coming up from unprocessed experiences from the past. I specialise in the "stuck points" that hinder growth and development. The goal is to guide you through your areas of pain, discomfort, conflict in order for you to break through them. With compassion and patience, I will help you become cognizant of the unconscious drives that contribute to self-sabotage, sadness, anger and all other unhealthy emotions.
As a compassionate psychotherapist, my goal is to help you with a treatment modality of Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction Therapy or Solution Focused Brief Therapy. As we begin your counselling journey together, we will create a style that works best for you in meeting your individual needs.
One of the things that you can expect, though, is that I will be giving you 100% in our work together. If you put the same amount of effort in the process, you will be amazed at what you can achieve. Contact me to see if I'm a good fit to help you along your journey.

Finances

  • Cost per Session: £60 - £80
Pay By: Bank transfer, Cash

Qualifications

  • Years in Practice: 8 Years
  • Membership: Health & Care Professions Council / Counselling Psychologist
  • Training: MSc Psychology

Additional Credentials

  • License No. and State: British Psychological Society / MBPsS

Location

Frankwell
Shrewsbury SY3
01743 298369
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Depression
  • Anxiety
  • Coping Skills
Issues
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Child
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Life Coaching
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Hindi, Punjabi and Urdu
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Solution Focused Brief (SFBT)
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Neha Chahal, MSc, Counsellor in Shrewsbury
Neha Chahal

Counsellor, MSc, HCPC-Couns. Psych.