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Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
or
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist

Courageous Art Therapy

Psychotherapist, MA, HCPC-Art Therap.

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ilford IG5
020 3949 4927
Let's Connect 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
When we create visual images we use the right side of our brains. This is the same side that is preverbal and is used before language develops. This is also where we store our visual memories. As we know the visual arts have been linked to have many therapeutic properties.
In any challenging experience it can be difficult to verbalise painful & traumatic feelings, especially if English is not your first language or indeed one cannot speak. Using art materials, instruments or movement can alleviate any anxiety or stress. Often resulting in an increase in general well-being. As well as more curious exploration around trauma.
Call or Courageous Art Therapy now for a free 15 minute consultation - 020 3949 4927

Practice at a Glance

Available both in-person and online

Ilford IG5

020 3949 4927
Offering in person art therapy from two locations. Often accompanied by studio fur assistant. Online sessions available via zoom.
£65 Per Session  
I see individuals, couples and families  
Let's Connect 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist

Practice at a Glance

Available both in-person and online

Ilford IG5

020 3949 4927
Offering in person art therapy from two locations. Often accompanied by studio fur assistant. Online sessions available via zoom.
£65 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £65
  • Couple Sessions £130
  • Pay by Bank transfer, Mastercard
"
I can offer a sliding scale to students should you qualify. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
"
I can offer a sliding scale to students should you qualify. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.

Qualifications

    Psychotherapist: Nina Tara

  • Verified by Psychology Today Membership with Health & Care Professions Council Nina Tara
  • In Practice for 5 Years
  • Certificate from EMDR Academy EMDR Europe Standard Accredited Training / 2017
  • Degree/Diploma from Hertfordshire University in (M.A ) Art Therapy / 2019
  • With a distinction in MA Art psychotherapy we use 'arts' as a primary tool to explore deeper., M.A Art psychotherapy, Graduated 2019
"
With over 12 years experience working with vulnerable adults, young people and children, I utilise art therapy as well as working person centred, holistically, culturally sensitive to explore diversity and identity. I also offer EMDR to navigate PTSD and CPTSD, as well as Internal Family System work
Call or for a free 15 minute consultation now - 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
"
With over 12 years experience working with vulnerable adults, young people and children, I utilise art therapy as well as working person centred, holistically, culturally sensitive to explore diversity and identity. I also offer EMDR to navigate PTSD and CPTSD, as well as Internal Family System work
Call or for a free 15 minute consultation now - 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.

Specialties and Expertise

Expertise

  • ADHD
  • Adoption
  • Anxiety
  • Autism
  • Behavioural Issues
  • Bereavement
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Education and Learning Disabilities
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
As a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience has enabled me to work with adults, children and families. I offer art therapy for individuals impacted by an array of issues. The therapeutic relationship offers a co-created space and clients will see sustainable and transferable shifts as the work progresses.
Call or for a free 15 minute consultation now - 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
"
As a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience has enabled me to work with adults, children and families. I offer art therapy for individuals impacted by an array of issues. The therapeutic relationship offers a co-created space and clients will see sustainable and transferable shifts as the work progresses.
Call or for a free 15 minute consultation now - 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.

Endorsement

Amber Bartlett
Amber Bartlett
PsychotherapistMAHCPC-Art Therap.
Nina has a real passion for art making and listening deeply to others to understand their individual stories. Nina has worked hard to build her own inner resilience & she is able to walk alongside others to move towards finding meaning in their lives.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi
Punjabi

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi
Punjabi

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • EMDR
  • Expressive Arts
  • Internal Family Systems (IFS)
  • Person-Centred
  • Psychodynamic
  • Somatic
  • Transactional Analysis
  • Trauma Focused
"
Together in our first sessions we will explore your needs and create achievable aims for the therapy. Within our co-created space we will utilise a treatment plan that may include EMDR, Internal family systems therapy and nervous system regulation techniques. This will allow a space for curious exploration to emerge and that is often where the magic happens!
Call or for a free 15 minute consultation now - 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
"
Together in our first sessions we will explore your needs and create achievable aims for the therapy. Within our co-created space we will utilise a treatment plan that may include EMDR, Internal family systems therapy and nervous system regulation techniques. This will allow a space for curious exploration to emerge and that is often where the magic happens!
Call or for a free 15 minute consultation now - 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.

Location

Primary Location

Ilford IG5

020 3949 4927

Nearby Areas

Cities/Towns

Postcodes

Neighbourhoods

Districts

"
Offering in person art therapy from two locations. Often accompanied by studio fur assistant. Online sessions available via zoom.
Call for a free consultation now - 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
"
Offering in person art therapy from two locations. Often accompanied by studio fur assistant. Online sessions available via zoom.
Call for a free consultation now - 020 3949 4927
Photo of Nina Tara - Courageous Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Courageous Art Therapy
Psychotherapist, MA, HCPC-Art Therap.