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Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP

Amar Sanghera

Psychotherapist, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Upminster RM14
Photo of Amar Sanghera, MBACP, Psychotherapist
My name is Amar, and I am a qualified and experienced Psychotherapeutic and Integrative therapist as well as a CBT Practitioner certified by The National Counselling & Psychotherapy Society. If you're experiencing challenges with relationship difficulties, work issues, anger, depression, anxiety, or low self-esteem, I am a British Sikh, can help you explore cultural in addition to other matters in a confidential, warm, and accepting environment.
I believe that everyone deserves access to mental health support, regardless of their background or circumstances. That's why, as the founder of www.Mind4Therapy and www.SikhTherapy.com, I am dedicated to making therapy accessible to everyone.
I am trained in Emotional Focused Therapy and utilise psychotherapeutic, and person centered approaches for both couples and individuals. My training in bereavement work comes from CRUSE accredited training, ensuring I provide sensitive and effective support to those experiencing loss. I am committed to working with organisations like Suicide & Co
Call or Amar Sanghera now for a free 15 minute consultation - 01708 961620 x017082

My Practice at a Glance

Available online only

Mind4Therapy

Upminster RM14

01708 961620 x017082

Mind4therapy at TherapEast

Ilford IG6

We can meet in person, telephone and online through Zoom.uk. I offer late evening and weekend sessions
I specialize in Relationship Issues, Anxiety and Addiction 
£80 Per Session  
I see individuals and couples  
Photo of Amar Sanghera, MBACP, Psychotherapist

My Practice at a Glance

Available online only

Mind4Therapy

Upminster RM14

01708 961620 x017082

Mind4therapy at TherapEast

Ilford IG6

We can meet in person, telephone and online through Zoom.uk. I offer late evening and weekend sessions
I specialize in Relationship Issues, Anxiety and Addiction 
£80 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions £80
  • Couple Sessions £130
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP
Please ask me about fees or use of insurance when you
Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Amar Sanghera
  • In Practice for 6 Years
  • Certificate from Cognitive Behavioural Therapy Accredited Licensed Professional BGI / 2016
  • Diploma from NCS Integrative Counselling
  • Psychotherapeutic Counselling & CBT, Psychotherapeutic and Integrative Counselling MNCS Accredited, Graduated 2022
"
Integrative, Dip.Counselling, Psychotherapeutic Counselling, CPCAB Accredited
Call or for a free 15 minute consultation now - 01708 961620 x017082
Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP
"
Integrative, Dip.Counselling, Psychotherapeutic Counselling, CPCAB Accredited
Call or for a free 15 minute consultation now - 01708 961620 x017082
Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • Addiction

Expertise

  • Adoption
  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Bereavement
  • Career Guidance
  • Coping Skills
  • Cultural identity
  • Depression
  • Divorce
  • Family Conflict
  • Hoarding
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Racial Identity
  • School Issues
  • Self Esteem
  • Spirituality
"
Are you in need of assistance to tackle anxiety, depression, or a lack of self-belief? Perhaps you've been wrestling with low confidence, self-esteem issues, or carrying the burdens of past traumas. Your search stops here. I specialise in helping individuals just like you. As a compassionate and experienced professional, I'm dedicated to supporting you through these challenges.
Call or for a free 15 minute consultation now - 01708 961620 x017082
Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP
"
Are you in need of assistance to tackle anxiety, depression, or a lack of self-belief? Perhaps you've been wrestling with low confidence, self-esteem issues, or carrying the burdens of past traumas. Your search stops here. I specialise in helping individuals just like you. As a compassionate and experienced professional, I'm dedicated to supporting you through these challenges.
Call or for a free 15 minute consultation now - 01708 961620 x017082
Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP

Endorsement

Ryan Parkinson
Ryan Parkinson
CounsellorMNCPS Acc.
Amar is a diligent and personable counsellor, I have known her for some time. I would not hesitate to recommend Amar to anyone looking to hire a therapist.

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Body Positivity
Single Mother

Ethnicity

Asian
Indian

I also speak

Hindi
Punjabi
Urdu

Age

Adults

Participants

Individuals
Couples

Communities

Body Positivity
Single Mother

Ethnicity

Asian
Indian

I also speak

Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Integrative
  • Interpersonal
  • Motivational Interviewing
  • Multicultural
  • Neuro-Linguistic (NLP)
  • Person-Centred
  • Play Therapy
  • Positive Psychology
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I often use a combination of therapeutic techniques to link with my clients by looking at body, processing as well as thoughts, actions and feelings one is having around the scenarios and situations.
Call or for a free 15 minute consultation now - 01708 961620 x017082
Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP
"
I often use a combination of therapeutic techniques to link with my clients by looking at body, processing as well as thoughts, actions and feelings one is having around the scenarios and situations.
Call or for a free 15 minute consultation now - 01708 961620 x017082
Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP

Location

Primary Location

Mind4Therapy

Upminster RM14

01708 961620 x017082

Additional Location

Mind4therapy at TherapEast

Ilford IG6

01708 961620 x017082
"
We can meet in person, telephone and online through Zoom.uk. I offer late evening and weekend sessions
Call for a free consultation now - 01708 961620 x017082
Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP
"
We can meet in person, telephone and online through Zoom.uk. I offer late evening and weekend sessions
Call for a free consultation now - 01708 961620 x017082
Photo of Amar Sanghera, MBACP, Psychotherapist
Amar Sanghera
Psychotherapist, MBACP