Support Groups in Rainham

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Check out support groups located nearby or offering teletherapy in England below.

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Photo of One -&- One, Psychologist in Rainham, ENG
Coping with Depression
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
"Depression is a mood state ranging from sadness and unhappiness to feelings of dejection and hopelessness. At their most severe these emotions are usually accompanied by high levels of pessimism with lack of hope for the future. On completion of ..."
020 3984 9227
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Group meets in:
London E18
Photo of One -&- One, Psychologist in Rainham, ENG
Stress Management
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
020 3984 9227
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Group meets in:
London E18
Photo of Tom Evans, Psychotherapist in Rainham, ENG
Being a Father: Nurturing your child and yourself
Psychotherapist
Verified
Verified
"Whether expecting a child, or years into it, being a father is a life transition that brings a whole gamut of experiences. Indescribable joy and love my be felt but you may be detached from the experience, recognise increasing feelings ..."
020 7870 1263
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Group meets in:
London E10
Not accepting new clients
Photo of Rita Edah Counsellor | Psychotherapist | Supervisor, Counsellor in Rainham, ENG
Online Group Supervision (Tuesday or Friday)
Counsellor, MA, MBACP Accred
Verified
Verified
"In group supervision, practitioners can reflect on and get support with challenges and celebrations in client work, growing and/or managing their private practice, linking theory with practice, ethical dilemmas, self-care and more! Group supervision offers a potential for a more ..."
07452 122682
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Group meets in:
Ilford IG2
Not accepting new clients
Photo of Danielle Miller, Counsellor in Rainham, ENG
Online - The Mixed Race Experience Therapy Group
Counsellor, MNCS Accred
Verified
Verified
"Are you from a mixed heritage? Would a space where you can talk about your experiences of being Mixed Race be beneficial for you? Growing up as a Mixed Race person can be very different to those who that are ..."
020 4538 2525
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Group meets in:
London SE13
Photo of San Vtgotsky Wong, Psychotherapist in Rainham, ENG
Play and Creative Emotional therapy Group
Psychotherapist, MA, MBACP
Verified
Verified
"Do you feel stressed? Do you struggle on teaching your kids? Do your kids have any SEN problems? Do you want to find the best way to help you and your kids?This Play and Creative emotional group can help you ..."
020 8138 8672
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Group meets in:
London E14
Photo of Veronica Rumens, Psychotherapist in Rainham, ENG
Breaking Up Support Group
Psychotherapist, MBACP
Verified
Verified
"This group is for women who are going through divorce, separation, end of relationship. For women who are having painful feelings of loss over romantic relationship that ended a long time ago. Or for women who are involved in unhealthy ..."
020 3962 0974
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Group meets in:
London SE10
Photo of Esther Emanuel, Psychotherapist in Rainham, ENG
Esther Emanuel - Group Therapy
Psychotherapist, MA, MUKCP
Verified
Verified
"Groups normally convene for 90 minutes each week. They are closed groups which consist of 5 to 10 participants and run for 6 Weeks. The groups aim to assist participants in overcoming their anxiety and depression. For further information, please ..."
020 3917 4304
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Group meets in:
London E18
Photo of Dawn Aruoma, Counsellor in Rainham, ENG
Glow In Well-being (Group BAME)
Counsellor, MA, ACC Reg
Verified
Verified
"Living Life to the full for BAME Women will help boost feeling of contentment and life satisfaction despite the problems, challenges, and upheavals of life. Actively, consciously and intentionally directing your thoughts and actions toward the goal of a satisfying ..."
07480 802691
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Group meets in:
Barking IG11
Photo of NeuroAffective-CBT, Psychotherapist in Rainham, ENG
NeuroAffective-CBT
Psychotherapist, MSc, MBABCP
Verified
Verified
"Individual and couples therapy "
07479 276083
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Group meets in:
London E14
Adult Support Group
Counsellor, MBACP
Verified
Verified
020 3962 1164
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Group meets in:
London SE10
Photo of Jackie Meyer, Counsellor in Rainham, ENG
Supervision Group
Counsellor, MBACP Accred
Verified
Verified
"I offer one to one and group supervision for counsellors and trainee counsellors. There are no more than 4 in the group, adhering to ethical guidelines of the BACP. Supervision is supporting counselling to work ethically being aware of any ..."
01708 983495
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Group meets in:
Hornchurch RM11
Photo of Grief Support Services UK, Counsellor in Rainham, ENG
Resilient Parenting Coaching for Widow(er)s
Counsellor
"This is a 10-session group coaching programme for widow(er)s or caregivers to support children who are bereaved from the death of their parent. (No newcomers admitted after the group has formed and begun.) This training is based on 20 years ..."
020 4538 8843
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Group meets in:
Ilford IG3
Photo of Jackie Meyer, Counsellor in Rainham, ENG
peer supervision
Counsellor, MBACP Accred
Verified
Verified
"supervision group for counsellors exploring further support working with their clients. Cohesively working together to support clients to have a better quality of life. "
01708 983495
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Group meets in:
Hornchurch RM11
Not accepting new clients
Photo of Rita Edah Counsellor | Psychotherapist | Supervisor, Counsellor in Rainham, ENG
Online Group Therapy 4 Therapists Weds or Fridays
Counsellor, MA, MBACP Accred
Verified
Verified
"Join me in one of these ONLINE group therapy to work alongside other practitioners (max 6) who are also on a journey of personal development and healing. Working through our issues in community can help reduce isolation. Authentic connecting accelerates ..."
07452 122682
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Group meets in:
Ilford IG2
Not accepting new clients
Young Peoples Support Group
Counsellor, MBACP
Verified
Verified
020 3962 1164
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Group meets in:
London SE10
Photo of Grief Support Services UK, Counsellor in Rainham, ENG
Surviving Grief for adults
Counsellor
"Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group.  Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has ..."
020 4538 8843
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Group meets in:
Ilford IG3
Photo of Tom Evans, Psychotherapist in Rainham, ENG
Men’s Group
Psychotherapist
Verified
Verified
"Get in touch to express your interest for our next start date in SEPT '22. An 8-week psychoeducational group for males to learn, gather and connect, to experience each other and be witnessed as you are. We will invite your ..."
020 7870 1263
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Group meets in:
London E10
Photo of Dawn Aruoma, Counsellor in Rainham, ENG
Luminous Life (Christian & Non-Christian Focus)
Counsellor, MA, ACC Reg
Verified
Verified
"Living Life to The Full With God will teach you important life skills that aim to help empower, elevate, equip and encourage you. You will learn how to understand your anxieties, worries and low mood. You will understand why you ..."
07480 802691
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Group meets in:
Barking IG11
Photo of Dawn Aruoma, Counsellor in Rainham, ENG
Luminous Steps (Grief & Loss Bereavement Support)
Counsellor, MA, ACC Reg
Verified
Verified
"While focusing on losing someone through death, looking at bereavement is an opportunity to examine or think about any losses you have experienced. Talking to others about your loss can help you face challenges and move you towards rebuilding your ..."
07480 802691
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Group meets in:
Barking IG11

See more therapy options for Rainham

What is the difference between Group Therapy and a Support Group?
Rainham Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Rainham is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Rainham are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Rainham allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Rainham can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.