Counselling in Exeter
Pamela Phillips
Counsellor, MBACP
Verified Verified
Exeter EX1
I work with adults offering counselling for all manner of issues that may be causing distress, confusion, grief or a feeling of being stuck. The counselling relationship is one where we start to feel safe enough to begin to be able to notice and explore our situation from different perspectives. This can be a relief, and transformative in so many ways.
I work with adults offering counselling for all manner of issues that may be causing distress, confusion, grief or a feeling of being stuck. The counselling relationship is one where we start to feel safe enough to begin to be able to notice and explore our situation from different perspectives. This can be a relief, and transformative in so many ways.
Jane Meares
Counsellor, MBACP
Verified Verified
Exeter EX1
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
Kate Kenzie
Counsellor, MNCPS Acc.
Verified Verified
Exeter EX4
Life can feel like hard work sometimes; we get lost in the busy-ness of doing life, forgetting how to be; existing instead of living. Life events - past or present - can leave us feeling anxious, distressed, lacking in confidence, low, disconnected, or there's something wrong that you can't put into words. Coming to terms with a loss of someone/something? Have a concern you can't see how to deal with? Struggling with, or questioning, your identity or sexuality & unable to talk to family or friends? Do you have beliefs about yourself that you grew up with, feelings of "I'm not good enough"? If so, then talking about it can help.
Life can feel like hard work sometimes; we get lost in the busy-ness of doing life, forgetting how to be; existing instead of living. Life events - past or present - can leave us feeling anxious, distressed, lacking in confidence, low, disconnected, or there's something wrong that you can't put into words. Coming to terms with a loss of someone/something? Have a concern you can't see how to deal with? Struggling with, or questioning, your identity or sexuality & unable to talk to family or friends? Do you have beliefs about yourself that you grew up with, feelings of "I'm not good enough"? If so, then talking about it can help.
Dr Guy Millon
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Exeter EX4
I offer psychoanalysis in central Exeter for people who are looking for a space to speak. Contemporary life poses particular challenges to us all; over the course of our lives we are subject to upheaval, loss and chaos. We might feel lost in anxiety and depression; powerless rage hardens us and makes us cynical, dissociation and denial diminish our connections with the world and our own aliveness. Entering into psychoanalysis marks an intention to change your life. Whatever your history, whatever wounds you carry, starting an analysis is an act of radical hope that life could be different.
I offer psychoanalysis in central Exeter for people who are looking for a space to speak. Contemporary life poses particular challenges to us all; over the course of our lives we are subject to upheaval, loss and chaos. We might feel lost in anxiety and depression; powerless rage hardens us and makes us cynical, dissociation and denial diminish our connections with the world and our own aliveness. Entering into psychoanalysis marks an intention to change your life. Whatever your history, whatever wounds you carry, starting an analysis is an act of radical hope that life could be different.
Kay Vickers
Psychotherapist, MBACP
Verified Verified
Exeter EX1 (Online Only)
If you are seeking the opportunity to talk matters though in a non judgemental and safe environment, I provide the support and understanding to empower you to consider the issues you wish to explore. Working together to help you gain a deeper understanding of yourself and why you are experiencing the difficulties that you have. Enabling you to develop new methods of coping with these difficulties. We will explore patterns in your thoughts and behaviours which will help you to gain a sense of control and stability in your everyday life. I am a registered member of the BACP and the NCS.
If you are seeking the opportunity to talk matters though in a non judgemental and safe environment, I provide the support and understanding to empower you to consider the issues you wish to explore. Working together to help you gain a deeper understanding of yourself and why you are experiencing the difficulties that you have. Enabling you to develop new methods of coping with these difficulties. We will explore patterns in your thoughts and behaviours which will help you to gain a sense of control and stability in your everyday life. I am a registered member of the BACP and the NCS.
Dr Lorna Kerr
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Exeter EX4 (Online Only)
I’m Dr Lorna Kerr, a Clinical Psychologist specialising in Adult ADHD Assessment and Diagnosis. Are you seeking answers about whether or not you have ADHD? Perhaps you’re looking for an expert that you can trust to meet with for your assessment. A professional who truly understands your struggles and is able to provide the clarity and support that you need. If this is you, you’re in the right place. I have over 10 years of experience of providing expert psychological assessment & therapy. I have a special interest in ADHD in women and ADHD in high achievers (otherwise known as "high functioning ADHD").
I’m Dr Lorna Kerr, a Clinical Psychologist specialising in Adult ADHD Assessment and Diagnosis. Are you seeking answers about whether or not you have ADHD? Perhaps you’re looking for an expert that you can trust to meet with for your assessment. A professional who truly understands your struggles and is able to provide the clarity and support that you need. If this is you, you’re in the right place. I have over 10 years of experience of providing expert psychological assessment & therapy. I have a special interest in ADHD in women and ADHD in high achievers (otherwise known as "high functioning ADHD").
Nicola Dunn
Counsellor, MNCPS Acc.
Verified Verified
Exeter EX4
I’m a calm, empathic, and non-judgemental counsellor providing a safe, confidential space for you to explore your thoughts and feelings. My role is to support you through this process; I won’t be making judgements, giving you advice, or solving problems. Counselling can help you to understand yourself, accept yourself, and find a way to move forwards. I have experience of working with people with a variety of mental health challenges who’ve accessed counselling for anxiety, low self-esteem, depression, bereavement and loss, trauma, stress including work related stress, family issues, relationship break-ups, and abuse.
I’m a calm, empathic, and non-judgemental counsellor providing a safe, confidential space for you to explore your thoughts and feelings. My role is to support you through this process; I won’t be making judgements, giving you advice, or solving problems. Counselling can help you to understand yourself, accept yourself, and find a way to move forwards. I have experience of working with people with a variety of mental health challenges who’ve accessed counselling for anxiety, low self-esteem, depression, bereavement and loss, trauma, stress including work related stress, family issues, relationship break-ups, and abuse.
Jade Howe
Psychotherapist, UKCP Trainee
Verified Verified
Exeter EX4
Hello, I'm Jade. I'm a UKCP (United Kingdom Council for Psychotherapists) Therapist in Training. I offer a warm space where we can explore, together, your reasons for accessing Psychotherapy. I like to think about the benefits of Psychotherapy a little bit like building a house extension, but needing to lay a foundation first. Our original foundation might need some stronger materials or extra scaffolding. Psychotherapy can help to provide that scaffolding, through processing your feelings in a supportive environment. This allows for an exploration of who you are so that you can build your extension, with materials that you choose.
Hello, I'm Jade. I'm a UKCP (United Kingdom Council for Psychotherapists) Therapist in Training. I offer a warm space where we can explore, together, your reasons for accessing Psychotherapy. I like to think about the benefits of Psychotherapy a little bit like building a house extension, but needing to lay a foundation first. Our original foundation might need some stronger materials or extra scaffolding. Psychotherapy can help to provide that scaffolding, through processing your feelings in a supportive environment. This allows for an exploration of who you are so that you can build your extension, with materials that you choose.
Agnieszka (Agnes) Zalewska, Psychoanalysis
Psychotherapist, MA, BPC
Verified Verified
Exeter EX4
I am accredited psychoanalytic psychotherapist, training psychoanalytic psychotherapist approved by the leading providers of training in psychodynamic and psychoanalytic psychotherapy, and a supervisor. I offer a non-judgmental space to talk and think, for how long it is needed, with the minimum frequency of 1-3 sessions per week.
I am accredited psychoanalytic psychotherapist, training psychoanalytic psychotherapist approved by the leading providers of training in psychodynamic and psychoanalytic psychotherapy, and a supervisor. I offer a non-judgmental space to talk and think, for how long it is needed, with the minimum frequency of 1-3 sessions per week.
Charlotte Bohan Psychotherapy
Counsellor, MBACP Accred
Verified Verified
Exeter EX4
You may be experiencing a mental health difficulty, wanting to work through Trauma, or to process your own emotions in a safe way. I am trauma informed, I practice Integrative therapy which means it's personalised to you using different approaches, I am also able to offer EMDR. I am a kind and honest therapist who is engaged in the work with you. I offer longer term work, this might mean exploring gender, a loss or life direction. I work with anxiety, depression, phobia's, which for some people might be short term work, within my practice this is something I offer. I hold a safe place for change for adults 18+.
You may be experiencing a mental health difficulty, wanting to work through Trauma, or to process your own emotions in a safe way. I am trauma informed, I practice Integrative therapy which means it's personalised to you using different approaches, I am also able to offer EMDR. I am a kind and honest therapist who is engaged in the work with you. I offer longer term work, this might mean exploring gender, a loss or life direction. I work with anxiety, depression, phobia's, which for some people might be short term work, within my practice this is something I offer. I hold a safe place for change for adults 18+.
Clare O'Brien
Counsellor, MBACP
Verified Verified
Exeter EX4
I offer a compassionate and confidential space for you to explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings. I will listen, gently challenge your beliefs and encourage fresh perspectives. Through small shifts you may find an alternative way of thinking. This approach builds on the momentum that brought you to therapy in the first place. I will work with you for you to feel understood and more at ease in your life.
I offer a compassionate and confidential space for you to explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings. I will listen, gently challenge your beliefs and encourage fresh perspectives. Through small shifts you may find an alternative way of thinking. This approach builds on the momentum that brought you to therapy in the first place. I will work with you for you to feel understood and more at ease in your life.
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Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Exeter EX4
If you are feeling lost, overwhelmed and unsupported coming to talk with me could be really helpful. Many feel their difference leads to isolation and even external aggression, causing them to withdraw even further. Speaking with a counsellor/psychotherapist such as myself can offer perspective and provide clarity at a time when things seem confused and chaotic.
If you are feeling lost, overwhelmed and unsupported coming to talk with me could be really helpful. Many feel their difference leads to isolation and even external aggression, causing them to withdraw even further. Speaking with a counsellor/psychotherapist such as myself can offer perspective and provide clarity at a time when things seem confused and chaotic.
Paula Bowen-Scott
Counsellor, MBACP
Verified Verified
Exeter EX4
I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.
I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.
Devon McGahey
Psychotherapist, MA
Verified Verified
Exeter EX3
I help anxious individuals and couples navigate their relationships and stressors in order to live the life that feels best to them. If you're looking for structure and support in this fast-paced, complex world, then I'm so glad you're here and you are right on time! Don't worry, therapy doesn't need to be a formal affair. This is modern therapy for modern day problems. Together, we're building stronger relationships, breaking cycles, setting boundaries, challenging ourselves, and taking back control of your happiness. You are ready to get back on track and I'll help you get there.
I help anxious individuals and couples navigate their relationships and stressors in order to live the life that feels best to them. If you're looking for structure and support in this fast-paced, complex world, then I'm so glad you're here and you are right on time! Don't worry, therapy doesn't need to be a formal affair. This is modern therapy for modern day problems. Together, we're building stronger relationships, breaking cycles, setting boundaries, challenging ourselves, and taking back control of your happiness. You are ready to get back on track and I'll help you get there.
Joanna Ruth Phillips
Psychotherapist, MA, MUKCP
Verified Verified
Exeter EX1
Hello I am a Core Process Psychotherapist. I practice in Exeter and Crediton. I believe we have a longing to be truly seen and heard. In Core Process Psychotherapy, together, we slow down enough to see the ways in which the strategies we have used to cope can keep us stuck long after they are helpful. With this seeing you then have a choice to take another path and be in the world in a freer more satisfying way.
Hello I am a Core Process Psychotherapist. I practice in Exeter and Crediton. I believe we have a longing to be truly seen and heard. In Core Process Psychotherapy, together, we slow down enough to see the ways in which the strategies we have used to cope can keep us stuck long after they are helpful. With this seeing you then have a choice to take another path and be in the world in a freer more satisfying way.
Rachael Walker
Counsellor, MBACP
Verified Verified
Exeter EX4
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Performance Mind: Sport-Creative-Work. Jerry Fox
Verified Verified
Exeter EX4
I work as a Cognitive & Mindfulness Based psychological trainer. I train people in how to enhance their self-belief for: resilience, motivation, managing pressure & performance related emotions. Pressure in life, as in high-demand or performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure, but this depends on our levels of self-belief, which is an essential ingredient when navigating demanding situations. In these environments we need access to skills to strengthen & take care of our mental fitness & mental health. We can train these skills with support.
I work as a Cognitive & Mindfulness Based psychological trainer. I train people in how to enhance their self-belief for: resilience, motivation, managing pressure & performance related emotions. Pressure in life, as in high-demand or performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure, but this depends on our levels of self-belief, which is an essential ingredient when navigating demanding situations. In these environments we need access to skills to strengthen & take care of our mental fitness & mental health. We can train these skills with support.
Sinéad Meehan
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Exeter EX4
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. As an accredited mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. As an accredited mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
Jane Drake
Counsellor, MBACP
Verified Verified
Exeter EX1
Are you feeling lost, anxious or depressed? Grieving after the death of a loved one, struggling with relationship issues or feeling overwhelmed with life. We can all feel overwhelmed from time to time, I can help you to cope with the hurdles that life can unexpectedly throw at us. I feel that the most important aspect of counselling is building a strong, trusting therapeutic relationship where you feel truly heard and understood without judgement.
Are you feeling lost, anxious or depressed? Grieving after the death of a loved one, struggling with relationship issues or feeling overwhelmed with life. We can all feel overwhelmed from time to time, I can help you to cope with the hurdles that life can unexpectedly throw at us. I feel that the most important aspect of counselling is building a strong, trusting therapeutic relationship where you feel truly heard and understood without judgement.
Liz Spencer
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX1
Feeling stuck? At a crossroads in your career or emotional life? We can all feel lost, unsure, anxious or unhappy sometimes. Do you want to move forward with your life? Feel more connected and confident in yourself? Counselling can help you to understand yourself, build resilience and challenge you to identify painful beliefs and patterns that might be holding you back. I can help with a range of different issues; low self-esteem, anxiety & depression, attachment issues, relationship struggles, pre and post divorce, stress, personal growth, bereavement and more. Please get in touch to arrange an initial assessment session.
Feeling stuck? At a crossroads in your career or emotional life? We can all feel lost, unsure, anxious or unhappy sometimes. Do you want to move forward with your life? Feel more connected and confident in yourself? Counselling can help you to understand yourself, build resilience and challenge you to identify painful beliefs and patterns that might be holding you back. I can help with a range of different issues; low self-esteem, anxiety & depression, attachment issues, relationship struggles, pre and post divorce, stress, personal growth, bereavement and more. Please get in touch to arrange an initial assessment session.
See more therapy options for Exeter
How does your Counsellor compare?
Number of Counsellors in Exeter
200+
Average cost per session
£55
Counsellors in Exeter who prioritize treating:
91% | Anxiety |
90% | Depression |
86% | Self Esteem |
84% | Stress |
78% | Relationship Issues |
70% | Bereavement |
67% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
55% | AXA PPP |
53% | Aviva |
45% | Bupa |
How Counsellors in Exeter see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Exeter?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.