Counselling in Exeter

I aim to assist you to make positive changes and move forward with your life. I am experienced in working with people who have struggled with feelings such as anxiety, anger, fear and loss. I will help you to understand your thoughts and feelings so that you can identify what needs to change, and work with you to find ways to overcome your difficulties using methods of working that suit you.

Experienced & BACP Accredited, sex-positive Gender, Sexuality & Relationship Diversity (GSRD) therapist working with LGBTQIA+ people. Knowledgable about gender, sexuality, transitioning, polyamory, consensual & ethical non-monogamy (CNM/ENM), open relationships, kink, BDSM, D/s, fetishes, sexual Issues, sex workers, swinging, munches, and sex parties. All genders and sexualities welcome.

I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!

I am a down to earth, straight talking counsellor and supervisor, with many years experience working with bereavement, loss and trauma. I offer both short term, goal focussed work, as well as longer term therapy, depending on your needs. I have a keen interest in working with those who are neurodiverse, as well as supporting those who live with someone who is neurodiverse. As a supervisor, I will work collaboratively with you to explore all aspects of working as a practitioner to support your continuing, ongoing development.

My own experiences of therapy have taught me that my own change and growth became possible when i could open and relax into a felt sense of trust and safety. I appreciate that if you are struggling now or have suffered in the past- to open yourself up to- and risk trusting another might bring mixed feelings of hope and fear. Yet, to take a step into the unknown is the invitation and challenge of therapy. I have been a client; in my experience the risk i took set out upon the adventure of counselling has been an acceptable one and the rewards are great.

I mainly work with LGBTQ+ adults who wish to meet a counsellor where those aspects of their identity will not be unnecessarily questioned or looked at, but can be spoken about respectfully and safely. I aim to offer you a sense of hope and empowerment, along with techniques you could use in your life to enhance or help you cope with your experience of existence. I can support you to explore whatever is going on in your life such as stress, grief (including for loss of pets), exploring gender identity, exploring sexuality, body image, anxiety or depression.

I have over 10 years of practice in a varied setting which includes Individual therapy, couples therapy, family therapy, young peoples therapy (13 years old on). I have experience with: Emigration / Adaptation / Loneliness / Emptiness, Trauma, Post Traumatic Stress Disorder (PTSD), Sports Psychology - Ex Athletes - Retirement. Choice and Self Awareness, Loss, Change, Acceptance, Depression, Anxiety, Panic, Phobias, Relationships, Rehabilitation Process, Anger, Frustration and Sadness and other emotions and states of mind.

Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.

Therapy is a journey, it can provide a safe space to explore any issues that you may be experiencing and help you to make sense of your world.

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the time is no fun and exhausting. I can support you to explore and address your issues working towards a more content future. I work with individuals 18+ online and in Central Exeter.

Hi, my name is Jane Blackburn. If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.

Feeling anxious/stressed, having panic attacks or nervous system being over active, feeling low or exhausted, have IBS or other physical symptoms, have low self esteem/confidence and subsequently having problems with personal, family or work relationships? It doesn't matter who we are, what age or sex or what jobs/positions we have, we can all struggle. I draw from a range of experiences, both personally and professionally, to help and support you to explore and gain an understanding of the struggles you are facing and to build some coping techniques and strategies to enable you to live a happier, calmer and more fulfilled life.

If you're currently navigating through anxiety, depression, anger management, the aftermath of a painful breakup, grief, trauma, domestic violence, sexual or physical assault, emotional abuse, or any other personal struggle, I want you to know that I'm here to offer my heartfelt support. It's completely understandable if you yearn for a profound change in your life—a transformation that encompasses your relationships, thoughts, and behaviours. While the path ahead may feel overwhelming, I want you to remember that together we can break down these challenges into smaller, more manageable pieces.

I am currently meeting via Skype/Zoom or telephone. If you want to commence and are worried about CV-19 please do contact and we can make arrangements. We can all experience difficult and painful times and life some sometimes feel hard to manage, often leaving us feeling alone and afraid, feeling that we need some support and understanding from a professional. My practice is to work alongside people in order to help them gain some insight and understanding about their difficulties as well as feel supported and heard. Depression, anxiety, loss and separation are some of the more difficult issues we come up against in life.

I'm a very experienced counsellor, offering an effective, warm friendly approach to help you with your issues and concerns. Maybe you're worried about your mental health or are experiencing feelings of anxiety, depression, loneliness, unhappiness, low mood , anger, sadness or loss . You may be struggling with a relationship, a bereavement , menopause or work issues. Perhaps you're not sure what to expect from counselling or wondering if it's right for you. My approach can help you gain a better understanding of yourself and your relationships with others, and explore ways to bring about positive change and balance in your life.

Are you looking for the 'right' counsellor? Hi, my name is Lizette and I believe we each have an innate ability to know what is right for our personal situation. But sometimes, due to either loss, trauma, bereavement, abuse, adverse events from our childhood or a life changing event, we lose our direction. Given the right environment, including a safe space to be heard, I can give you time to explore your needs for healing, change and growth. You’ve already made the first step, the next step begins with you trusting your instinct and making the connection that feels right to you.