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Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP
or

Jane Meares

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Exeter EX1
01392 321316
Let's Connect 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
I support adults affected by low self esteem, anxiety, depression, or grief, often those who have experienced the death of a loved one, a major life transition or trauma, or childhood sexual abuse. Our work together can help ease your pain, and support you to feel calmer, to cope more easily, and to feel better about yourself.
I see people on a weekly basis at my therapy rooms in central Exeter and also online. I offer a free initial call or meeting, giving us a chance to get to know each other a little before you commit to anything. It’s important you choose a counsellor you feel comfortable with. Drop me an email to arrange a time to have an informal chat. Take care.
Call or Jane Meares now for a free 15 minute consultation - 01392 321316

My Practice at a Glance

Available both in-person and online

Sapphire Practice Rooms

Exeter EX1

01392 321316
I am passionate about reducing distress, healing from trauma, and encouraging you to believe it's ok to be you.
I specialize in Anxiety, Bereavement and Trauma and PTSD 
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 01392 321316
Photo of Jane Meares, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

Sapphire Practice Rooms

Exeter EX1

01392 321316
I am passionate about reducing distress, healing from trauma, and encouraging you to believe it's ok to be you.
I specialize in Anxiety, Bereavement and Trauma and PTSD 
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55
  • Pay by Bank transfer, Mastercard, Visa
"
You don't have to do this all on your own. I will be alongside you and we can work it out together.
Call or for a free 15 minute consultation now - 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP
"
You don't have to do this all on your own. I will be alongside you and we can work it out together.
Call or for a free 15 minute consultation now - 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Meares
  • In Practice for 5 Years
  • Advanced Diploma in Integrative Counselling, Advanced Diploma in Integrative Counselling
"
I help people to feel calmer and clearer, regain a sense of stability and happiness, and find a way to lead the life they want.
Call or for a free 15 minute consultation now - 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP
"
I help people to feel calmer and clearer, regain a sense of stability and happiness, and find a way to lead the life they want.
Call or for a free 15 minute consultation now - 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Bereavement
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Autism
  • Bipolar Disorder
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • University student life
"
In addition to my specialist training and many hundreds of client hours, I draw upon my own lived experience to help people struggling with the legacy of trauma, abuse, grief, and a sense of worthlessness or not fitting in. I also bring my warmth, hope and intuition to build a connection and therapeutic relationship that is sincere, healing and safe.
Call or for a free 15 minute consultation now - 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP
"
In addition to my specialist training and many hundreds of client hours, I draw upon my own lived experience to help people struggling with the legacy of trauma, abuse, grief, and a sense of worthlessness or not fitting in. I also bring my warmth, hope and intuition to build a connection and therapeutic relationship that is sincere, healing and safe.
Call or for a free 15 minute consultation now - 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Existential
  • Gestalt
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Relational
  • Somatic
  • Transactional Analysis
  • Trauma Focused
"
My style is conversational, collaborative, and compassionate. I'm here to listen and to really understand you, your relationships, and what life is like for you right now. I work with all aspects of you, the whole person. I focus on what has happened to you and how it is impacting you; on what's holding you back and finding a way forward.
Call or for a free 15 minute consultation now - 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP
"
My style is conversational, collaborative, and compassionate. I'm here to listen and to really understand you, your relationships, and what life is like for you right now. I work with all aspects of you, the whole person. I focus on what has happened to you and how it is impacting you; on what's holding you back and finding a way forward.
Call or for a free 15 minute consultation now - 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP

Location

Primary Location

Sapphire Practice Rooms

Exeter EX1

01392 321316

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I am passionate about reducing distress, healing from trauma, and encouraging you to believe it's ok to be you.
Call for a free consultation now - 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP
"
I am passionate about reducing distress, healing from trauma, and encouraging you to believe it's ok to be you.
Call for a free consultation now - 01392 321316
Photo of Jane Meares, MBACP, Counsellor
Jane Meares
Counsellor, MBACP