Counselling in Budleigh Salterton
Hi, I'm Kim — a BABCP-accredited CBT therapist and EMDR practitioner (the UK's recognised quality standard for CBT) with 16 years' NHS experience. I work with anxiety, depression, OCD, trauma, grief and loss, and low self-esteem.
There's no one-size-fits-all here — every person brings their own story, and I shape my approach around yours.
With CBT, we get practical: spotting the patterns keeping you stuck and building real strategies to shift them. For OCD, this often means ERP — gradually and safely facing the fears behind compulsions, while resisting the urge to act on them, until the cycle breaks.
Hi, I'm Kim — a BABCP-accredited CBT therapist and EMDR practitioner (the UK's recognised quality standard for CBT) with 16 years' NHS experience. I work with anxiety, depression, OCD, trauma, grief and loss, and low self-esteem.
There's no one-size-fits-all here — every person brings their own story, and I shape my approach around yours.
With CBT, we get practical: spotting the patterns keeping you stuck and building real strategies to shift them. For OCD, this often means ERP — gradually and safely facing the fears behind compulsions, while resisting the urge to act on them, until the cycle breaks.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
You might be getting on with life, but spending far too much time in your own head: worrying, replaying, checking how you feel, or trying to keep everything under control. You might feel overwhelmed by your emotions, disconnected from them, or simply not quite like yourself anymore. Perhaps something has changed, or you’ve been managing the same patterns for years and are fed up with them.
You might be getting on with life, but spending far too much time in your own head: worrying, replaying, checking how you feel, or trying to keep everything under control. You might feel overwhelmed by your emotions, disconnected from them, or simply not quite like yourself anymore. Perhaps something has changed, or you’ve been managing the same patterns for years and are fed up with them.
My ideal clients are adults and couples who find themselves repeating patterns in relationships that no longer serve them. They may struggle with attachment anxiety, low self-worth, trust issues, shame, people pleasing, or the lasting impact of childhood or relationship trauma. Many have tried therapy before and understand their patterns intellectually, yet still feel stuck.
I help clients understand why these patterns developed, how they are affecting life today, and what can be done to change them. Together, we work with both insight and practical strategies so they can build healthier relationships and feel more secure
My ideal clients are adults and couples who find themselves repeating patterns in relationships that no longer serve them. They may struggle with attachment anxiety, low self-worth, trust issues, shame, people pleasing, or the lasting impact of childhood or relationship trauma. Many have tried therapy before and understand their patterns intellectually, yet still feel stuck.
I help clients understand why these patterns developed, how they are affecting life today, and what can be done to change them. Together, we work with both insight and practical strategies so they can build healthier relationships and feel more secure
My name is Naomi, and I offer warm, reflective counselling for adults navigating grief, loss, burnout, life transitions and workplace stress. I came to counselling through my own significant life transitions, and after more than 20 years working in professional environments — including a decade supporting staff through change and welfare concerns. That background shapes everything about how I work. I understand what it feels like to hold it all together on the outside while struggling underneath, and I bring both professional experience and genuine personal empathy to the room.
My name is Naomi, and I offer warm, reflective counselling for adults navigating grief, loss, burnout, life transitions and workplace stress. I came to counselling through my own significant life transitions, and after more than 20 years working in professional environments — including a decade supporting staff through change and welfare concerns. That background shapes everything about how I work. I understand what it feels like to hold it all together on the outside while struggling underneath, and I bring both professional experience and genuine personal empathy to the room.
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Consultant. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem, Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Consultant. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem, Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
There will be transitions in your life where you may feel anxious, stressed or overwhelmed. Have you experienced a loss or bereavement?. Maybe difficulties within a relationship, a life change or event. This can make everyday life challenging and you may feel stuck, confused and unsure. Counselling is time and space for you to explore your personal experience and story and will support you to gain awareness of your needs and how to find balance in your life to support your overall well being. This can help you with finding a way forward. Give you choice and options.
There will be transitions in your life where you may feel anxious, stressed or overwhelmed. Have you experienced a loss or bereavement?. Maybe difficulties within a relationship, a life change or event. This can make everyday life challenging and you may feel stuck, confused and unsure. Counselling is time and space for you to explore your personal experience and story and will support you to gain awareness of your needs and how to find balance in your life to support your overall well being. This can help you with finding a way forward. Give you choice and options.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
More Therapists Nearby
Hi, my name is Tarana.
I am an experienced counsellor and mental health practitioner. I work mainly with adults who are living with the impact of trauma or difficult past experiences. This usually shows up as overthinking, emotional overwhelm, people-pleasing, low self-worth, difficulties with trust or boundaries, or feeling like you are spiralling and constantly on edge. You may also be navigating identity, cultural expectations, migration, or the experience of feeling caught between different worlds.
Hi, my name is Tarana.
I am an experienced counsellor and mental health practitioner. I work mainly with adults who are living with the impact of trauma or difficult past experiences. This usually shows up as overthinking, emotional overwhelm, people-pleasing, low self-worth, difficulties with trust or boundaries, or feeling like you are spiralling and constantly on edge. You may also be navigating identity, cultural expectations, migration, or the experience of feeling caught between different worlds.
I offer counselling for parents, siblings and family carers who may be feeling overwhelmed, anxious or emotionally stretched. You may be supporting an autistic, ADHD, disabled and/or medically complex child, a young person waiting for assessment, or an adult child with ongoing needs. You may be navigating appointments, school or care systems, diagnosis journeys, relationship strain, guilt, grief, anger, uncertainty or the pressure of always needing to keep going. I'm also a parent carer myself which brings warmth, relatability and understanding to my work.
I offer counselling for parents, siblings and family carers who may be feeling overwhelmed, anxious or emotionally stretched. You may be supporting an autistic, ADHD, disabled and/or medically complex child, a young person waiting for assessment, or an adult child with ongoing needs. You may be navigating appointments, school or care systems, diagnosis journeys, relationship strain, guilt, grief, anger, uncertainty or the pressure of always needing to keep going. I'm also a parent carer myself which brings warmth, relatability and understanding to my work.
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
My work is undertaken within a spiritual framework. I am able to offer a safe place where you can be heard, thus enabling you to look at issues, feelings and emotions. I will give you the support and clarity you require to empower you to make the changes in your life you feel you’d like to make. I am able to work in a creative way this can often help when you feel that word are just not enough to express what you are feeling. I am able to work not only with the problem on top but also with any underlying problem or pattern of behavior you may wish to change.
My work is undertaken within a spiritual framework. I am able to offer a safe place where you can be heard, thus enabling you to look at issues, feelings and emotions. I will give you the support and clarity you require to empower you to make the changes in your life you feel you’d like to make. I am able to work in a creative way this can often help when you feel that word are just not enough to express what you are feeling. I am able to work not only with the problem on top but also with any underlying problem or pattern of behavior you may wish to change.
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
I am an integrative counsellor based in Shoreditch (London), South Hams (Devon), and online.
I provide a safe, confidential, judgement-free space where you can be completely yourself and fully accepted.
I offer a caring and empathetic approach, believing that meaningful change happens in a compassionate setting. I’m especially drawn to assisting people who feel stuck, overwhelmed, helpless, alone, or unseen.
I am an integrative counsellor based in Shoreditch (London), South Hams (Devon), and online.
I provide a safe, confidential, judgement-free space where you can be completely yourself and fully accepted.
I offer a caring and empathetic approach, believing that meaningful change happens in a compassionate setting. I’m especially drawn to assisting people who feel stuck, overwhelmed, helpless, alone, or unseen.
I am an highly experienced therapist. I have worked with individuals, couples and facilitated group work. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at a Trauma therapy centre as a Clinical Lead. I specialise in felt Trauma therapy.
I am an highly experienced therapist. I have worked with individuals, couples and facilitated group work. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at a Trauma therapy centre as a Clinical Lead. I specialise in felt Trauma therapy.
Hello! I'm Samantha. Scrolling through counsellor profiles can leave you feeling a bit dazed -it's an information maze. And can leave you wondering- how do I choose the right counsellor though? It's not easy to get a sense of the real person behind words on a page. So I'm hoping that what I've written below will help you work out if I sound like someone you could connect with- could see yourself talking to. This is usually a good starting point for choosing a counsellor to work with. So here’s a little about me, how I work, and what I might be able to help you with. If this resonates with you, feel free to get in touch.
Hello! I'm Samantha. Scrolling through counsellor profiles can leave you feeling a bit dazed -it's an information maze. And can leave you wondering- how do I choose the right counsellor though? It's not easy to get a sense of the real person behind words on a page. So I'm hoping that what I've written below will help you work out if I sound like someone you could connect with- could see yourself talking to. This is usually a good starting point for choosing a counsellor to work with. So here’s a little about me, how I work, and what I might be able to help you with. If this resonates with you, feel free to get in touch.
Nearby Searches for Budleigh Salterton
- Dawlish
- Exeter
- Exmouth
- Honiton
- Lympstone
- Newton Abbot
- Ottery Saint Mary
- Seaton
- Sidmouth
- Silverton
- Teignmouth
- Topsham
How does your Counsellor compare?
Number of Counsellors in Budleigh Salterton
10+
Average cost per session
£60
Counsellors in Budleigh Salterton who prioritize treating:
| 100% | Anxiety |
| 100% | Self Esteem |
| 91% | Depression |
| 91% | Stress |
| 82% | Relationship Issues |
| 64% | Bereavement |
| 64% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | AXA PPP |
| 100% | WPA |
How Counsellors in Budleigh Salterton see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Budleigh Salterton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.