In Person Counselling in Exeter
I offer therapy sessions in person or online.
Hi, I'm Hayley, a warm and intuitive Therapist. I specialise in relationship, identity, self esteem and confidence issues.
You may experience negative/critical self talk. You may be feeling overwhelmed but struggling with boundaries and prioritising your needs. You may be feeling stuck, confused, lost or struggling with your relationships.
Many of us have unmet childhood needs. Our past can affect how we think, feel and behave in the present. It can influence our perceptions, expectations, view of the world and others. Therapy can find your voice, facilitate self acceptance, healing, transformation and growth,
I offer therapy sessions in person or online.
Hi, I'm Hayley, a warm and intuitive Therapist. I specialise in relationship, identity, self esteem and confidence issues.
You may experience negative/critical self talk. You may be feeling overwhelmed but struggling with boundaries and prioritising your needs. You may be feeling stuck, confused, lost or struggling with your relationships.
Many of us have unmet childhood needs. Our past can affect how we think, feel and behave in the present. It can influence our perceptions, expectations, view of the world and others. Therapy can find your voice, facilitate self acceptance, healing, transformation and growth,
I am an accredited psychoanalytic psychotherapist, training psychoanalytic psychotherapist approved by the leading providers of training in psychodynamic and psychoanalytic psychotherapy, and a supervisor. I offer a non-judgmental space to talk and think, for how long it is needed, with the minimum frequency of 1-3 sessions per week.
I am an accredited psychoanalytic psychotherapist, training psychoanalytic psychotherapist approved by the leading providers of training in psychodynamic and psychoanalytic psychotherapy, and a supervisor. I offer a non-judgmental space to talk and think, for how long it is needed, with the minimum frequency of 1-3 sessions per week.
I offer therapy online or face to face therapy in the centre of Exeter.
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
I offer therapy online or face to face therapy in the centre of Exeter.
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
I am a specialist clinical psychologist with expertise in trauma and eating disorders.
I work with people who want to explore and make sense of their difficulties or who want to make changes in their life. I work with clients of all ages and can focus on a range of difficulties. Together we will build an understanding of your experiences and help you navigate moving forward with your life. I hold particular expertise in trauma, eating disorders, body image issues, low self esteem, clinical perfectionism, depression, anxiety, and interpersonal or relational issues.
I am a specialist clinical psychologist with expertise in trauma and eating disorders.
I work with people who want to explore and make sense of their difficulties or who want to make changes in their life. I work with clients of all ages and can focus on a range of difficulties. Together we will build an understanding of your experiences and help you navigate moving forward with your life. I hold particular expertise in trauma, eating disorders, body image issues, low self esteem, clinical perfectionism, depression, anxiety, and interpersonal or relational issues.
Stuck in "survival mode"? I provide a specialist bridge between clinical healing and systemic advocacy for families and adults in Exeter. Whether you are neurodivergent or navigating a neurodiverse world, I use EMDR, talk therapy, and creative interventions to help you map your nervous system and move from burnout to regulated calm.
I specialise in translating sensory distress into the robust language required for EHCP Section F. By identifying unique "fills" and "drains," I ensure school and home environments work for your family. Let’s build a roadmap that honours how you and those you love experience the world.
Stuck in "survival mode"? I provide a specialist bridge between clinical healing and systemic advocacy for families and adults in Exeter. Whether you are neurodivergent or navigating a neurodiverse world, I use EMDR, talk therapy, and creative interventions to help you map your nervous system and move from burnout to regulated calm.
I specialise in translating sensory distress into the robust language required for EHCP Section F. By identifying unique "fills" and "drains," I ensure school and home environments work for your family. Let’s build a roadmap that honours how you and those you love experience the world.
I offer weekly individual face-to-face sessions to adults and have experience of working with anxiety, bereavement, stress, relationship issues, self-esteem, and life transitions.
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. Having trained as a mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
I offer weekly individual face-to-face sessions to adults and have experience of working with anxiety, bereavement, stress, relationship issues, self-esteem, and life transitions.
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. Having trained as a mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
I offer personalised and confidential counselling, both face-to-face and online, tailored to your individual needs.
Making the first step on your counselling journey can often be the hardest — so well done for getting here.
As an integrative counsellor, I take into account your unique circumstances and needs, drawing on Person-Centred Therapy, Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and a foundation of trauma-informed practice. These approaches guide and inform my work, allowing me to tailor sessions to best support your healing, growth, and wellbeing.I provide a safe, welcoming, and non-judgemental space where you can talk openly about what’s going on for you.
I offer personalised and confidential counselling, both face-to-face and online, tailored to your individual needs.
Making the first step on your counselling journey can often be the hardest — so well done for getting here.
As an integrative counsellor, I take into account your unique circumstances and needs, drawing on Person-Centred Therapy, Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and a foundation of trauma-informed practice. These approaches guide and inform my work, allowing me to tailor sessions to best support your healing, growth, and wellbeing.I provide a safe, welcoming, and non-judgemental space where you can talk openly about what’s going on for you.
I offer face-to-face sessions in Exeter and Exmouth, walk and talk counselling outdoors, and online sessions via Zoom.
My name is Naomi, and I offer warm, reflective counselling for adults navigating grief, loss, burnout, life transitions and workplace stress. I came to counselling through my own significant life transitions, and after more than 20 years working in professional environments — including a decade supporting staff through change and welfare concerns. That background shapes everything about how I work. I understand what it feels like to hold it all together on the outside while struggling underneath, and I bring both professional experience and genuine personal empathy to the room.
I offer face-to-face sessions in Exeter and Exmouth, walk and talk counselling outdoors, and online sessions via Zoom.
My name is Naomi, and I offer warm, reflective counselling for adults navigating grief, loss, burnout, life transitions and workplace stress. I came to counselling through my own significant life transitions, and after more than 20 years working in professional environments — including a decade supporting staff through change and welfare concerns. That background shapes everything about how I work. I understand what it feels like to hold it all together on the outside while struggling underneath, and I bring both professional experience and genuine personal empathy to the room.
I offer individual short and long term therapy for adults in person and online via video.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
I offer individual short and long term therapy for adults in person and online via video.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
I offer sessions in person in Exeter city centre.
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible.
I offer sessions in person in Exeter city centre.
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible.
I believe in the transformative power of being truly heard and reaching greater understanding, with someone who meets you with kindness.
So whatever it is that brings you to therapy, I hope we will build a trusting relationship where you feel free to explore things openly together.
I am pleased to offer walking and nature therapy - this is a usual psychotherapy session but outdoors in a natural setting.
I believe in the transformative power of being truly heard and reaching greater understanding, with someone who meets you with kindness.
So whatever it is that brings you to therapy, I hope we will build a trusting relationship where you feel free to explore things openly together.
I am pleased to offer walking and nature therapy - this is a usual psychotherapy session but outdoors in a natural setting.
Feel stuck? Like you’re going through the motions but something’s off?
Maybe you’ve hit a wall in your relationship. Maybe you keep falling into the same cycles—numbing out, losing your temper, pulling away when things get tough. Or maybe you’ve built a life that looks good on paper but still feel like something’s missing.
Most people don’t talk about this stuff. Instead, they grind through it alone, pushing down what they really feel, hoping it’ll sort itself out.
But here’s the truth: what you ignore doesn’t disappear—it just controls you from the background.
I work with people who are ready to break out of patterns that aren’t .
Feel stuck? Like you’re going through the motions but something’s off?
Maybe you’ve hit a wall in your relationship. Maybe you keep falling into the same cycles—numbing out, losing your temper, pulling away when things get tough. Or maybe you’ve built a life that looks good on paper but still feel like something’s missing.
Most people don’t talk about this stuff. Instead, they grind through it alone, pushing down what they really feel, hoping it’ll sort itself out.
But here’s the truth: what you ignore doesn’t disappear—it just controls you from the background.
I work with people who are ready to break out of patterns that aren’t .
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
I offer therapeutic counselling to adult individuals. I work with issues affecting Mental Health and Wellbeing including • Anxiety • Depression • Stress • Low Mood • Bereavement • Trauma • Relationship Issues • Shame • Identity • Existential Concerns • Boarding School Syndrome. I run a private counselling practice from my own therapy room in Southernhay in central Exeter, Devon as well as offering counselling on the telephone and online via video.
I offer therapeutic counselling to adult individuals. I work with issues affecting Mental Health and Wellbeing including • Anxiety • Depression • Stress • Low Mood • Bereavement • Trauma • Relationship Issues • Shame • Identity • Existential Concerns • Boarding School Syndrome. I run a private counselling practice from my own therapy room in Southernhay in central Exeter, Devon as well as offering counselling on the telephone and online via video.
Sometimes life is hard. I recognise that we are all unique and your reasons for seeking therapy will be as individual as you. As an Integrative Counsellor I can help you to; implement changes, process trauma safely, increase self worth, manage symptoms of anxiety and/or depression, look at how past experiences and/or relationships may be impacting you in the present and much more, in ways that resonate with you. I believe that we are all unique and so should be our approach to therapy.
Sometimes life is hard. I recognise that we are all unique and your reasons for seeking therapy will be as individual as you. As an Integrative Counsellor I can help you to; implement changes, process trauma safely, increase self worth, manage symptoms of anxiety and/or depression, look at how past experiences and/or relationships may be impacting you in the present and much more, in ways that resonate with you. I believe that we are all unique and so should be our approach to therapy.
I offer sessions in-person, or online (via Zoom), Monday pm, Tuesday, Wednesday, Thursdays (8.30am and 6.30pm) and Friday am.
I work with adults who are struggling with stress, anxiety, overwhelm, burnout, low mood, confidence issues, life transitions, and the pressures of modern life. Many of my clients are professionals, business owners, leaders, and neurodivergent adults who feel capable on the outside but exhausted on the inside. They often come to therapy feeling mentally overloaded, stuck, unable to switch off, or finding everyday life difficult to manage. Together, we explore the challenges they are facing, reduce overwhelm, build coping strategies, and help them regain clarity, confidence, and balance.
I offer sessions in-person, or online (via Zoom), Monday pm, Tuesday, Wednesday, Thursdays (8.30am and 6.30pm) and Friday am.
I work with adults who are struggling with stress, anxiety, overwhelm, burnout, low mood, confidence issues, life transitions, and the pressures of modern life. Many of my clients are professionals, business owners, leaders, and neurodivergent adults who feel capable on the outside but exhausted on the inside. They often come to therapy feeling mentally overloaded, stuck, unable to switch off, or finding everyday life difficult to manage. Together, we explore the challenges they are facing, reduce overwhelm, build coping strategies, and help them regain clarity, confidence, and balance.
My approach to therapy draws from psychodynamic understanding of feelings and behaviours that might be challenging or painful in the present and can often be traced back to early life experiences. I offer a private and safe space where we work together at your own pace and without judgment.
My approach to therapy draws from psychodynamic understanding of feelings and behaviours that might be challenging or painful in the present and can often be traced back to early life experiences. I offer a private and safe space where we work together at your own pace and without judgment.
I offer therapy sessions in-person from my cosy therapy room, online via video or over the phone.
The move towards seeking therapy is a big step, and one that can quite easily become daunting. There are numerous modalities, acronyms and approaches; finding the right one for you can be difficult.
I aim to simplify this with my clients, by providing a grounded and present listening ear, backed up my the theory I have studied.
As we get to know each other the approach you are looking for will generally become clearer.
My training as an Integrative practitioner means I can draw upon various modalities, which I have found to be very helpful for 'meeting' the client exactly where they are at.
I offer therapy sessions in-person from my cosy therapy room, online via video or over the phone.
The move towards seeking therapy is a big step, and one that can quite easily become daunting. There are numerous modalities, acronyms and approaches; finding the right one for you can be difficult.
I aim to simplify this with my clients, by providing a grounded and present listening ear, backed up my the theory I have studied.
As we get to know each other the approach you are looking for will generally become clearer.
My training as an Integrative practitioner means I can draw upon various modalities, which I have found to be very helpful for 'meeting' the client exactly where they are at.
I am an integrative counsellor which means that I can use a blend of techniques and approaches tailored to you and your needs. I am drawn to a narrative approach where you tell your story, beginning wherever you feel comfortable. I am able to hold your story as you come back to it from any angle over a course of counselling sessions.
From your story we can use gestalt and other creative approaches that focus on how you are being affected in the here and now, using problem solving techniques to enable you to become unstuck from unhelpful and hindering patterns.
If you have stress, anxiety or depression on you, I can support you.
I am an integrative counsellor which means that I can use a blend of techniques and approaches tailored to you and your needs. I am drawn to a narrative approach where you tell your story, beginning wherever you feel comfortable. I am able to hold your story as you come back to it from any angle over a course of counselling sessions.
From your story we can use gestalt and other creative approaches that focus on how you are being affected in the here and now, using problem solving techniques to enable you to become unstuck from unhelpful and hindering patterns.
If you have stress, anxiety or depression on you, I can support you.
I am currently offering counselling face to face, and online with Zoom.
I am an experienced Integrative counsellor and Level 3 Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with your parts & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
I am currently offering counselling face to face, and online with Zoom.
I am an experienced Integrative counsellor and Level 3 Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with your parts & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
See more therapy options for Exeter
Nearby In Person Counsellors Searches for Exeter
- Ashburton
- Bovey Tracey
- Budleigh Salterton
- Chudleigh
- Crediton
- Cullompton
- Dawlish
- Exmouth
- Ottery Saint Mary
- Silverton
- Tiverton
- Topsham
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.