Online Counselling for Exeter
Have you been struggling lately? Maybe for a while?
You are not alone. So many people have had difficult experiences, life circumstances and ill health that can throw them off balance. This can make the day to day aspects of life challenging. Anxiety, panic, flashbacks, low mood and difficulties sleeping, can all quickly spiral and sometimes, even with the support of others, it's not enough. Perhaps you have always found life difficult, particularly if you have a disability or are neurodiverse.
Whatever your challenge, counselling can help.
Have you been struggling lately? Maybe for a while?
You are not alone. So many people have had difficult experiences, life circumstances and ill health that can throw them off balance. This can make the day to day aspects of life challenging. Anxiety, panic, flashbacks, low mood and difficulties sleeping, can all quickly spiral and sometimes, even with the support of others, it's not enough. Perhaps you have always found life difficult, particularly if you have a disability or are neurodiverse.
Whatever your challenge, counselling can help.
I offer individual short and long term therapy for adults in person and online via video.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
I offer individual short and long term therapy for adults in person and online via video.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
I can meet with you face to face at my practice rooms in central Exeter or online via video call.
I specialise in supporting people with depression and anxiety difficulties, including OCD, Generalised Anxiety (GAD), Panic, Health Anxiety, Social Anxiety. My priority is creating a safe and non-judgemental space to help people feel comfortable sharing their concerns and to feel heard and supported.
I can meet with you face to face at my practice rooms in central Exeter or online via video call.
I specialise in supporting people with depression and anxiety difficulties, including OCD, Generalised Anxiety (GAD), Panic, Health Anxiety, Social Anxiety. My priority is creating a safe and non-judgemental space to help people feel comfortable sharing their concerns and to feel heard and supported.
I offer therapy online or face to face therapy in the centre of Exeter.
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
I offer therapy online or face to face therapy in the centre of Exeter.
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
Although I do work online with individuals, I prefer to only work with couples in person rather than remotely.
I am a fully insured and BACP-registered Integrative Therapist, Couples Counsellor and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and couples using a variety of different counselling models and methodologies. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
Although I do work online with individuals, I prefer to only work with couples in person rather than remotely.
I am a fully insured and BACP-registered Integrative Therapist, Couples Counsellor and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and couples using a variety of different counselling models and methodologies. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. Together we will unpack what this really means, and develop a plan of how to make it happen.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. Together we will unpack what this really means, and develop a plan of how to make it happen.
Online and central Exeter sessions available.
My area of interest is in supporting adults with ADHD and neurodiversity, particularly late diagnosis, overwhelm, emotional regulation, addiction, and menopause-related challenges. My professional training, work experience, and personal insight help me offer supportive, practical, ADHD-informed counselling and coaching.
Online and central Exeter sessions available.
My area of interest is in supporting adults with ADHD and neurodiversity, particularly late diagnosis, overwhelm, emotional regulation, addiction, and menopause-related challenges. My professional training, work experience, and personal insight help me offer supportive, practical, ADHD-informed counselling and coaching.
You hold it together for everyone else, but underneath you’re exhausted, anxious or carrying too much. I offer warm, steady counselling alongside Merlin, my therapy dog, helping you find space to think, feel and move forward.
I work with adults and young people aged 12+ struggling with anxiety, stress and trauma, who may be stuck in patterns that no longer work. I offer a calm, down-to-earth approach, including informed support for ADHD and autism, where you can talk honestly, make sense of what’s happening and begin to feel more like yourself again.
You hold it together for everyone else, but underneath you’re exhausted, anxious or carrying too much. I offer warm, steady counselling alongside Merlin, my therapy dog, helping you find space to think, feel and move forward.
I work with adults and young people aged 12+ struggling with anxiety, stress and trauma, who may be stuck in patterns that no longer work. I offer a calm, down-to-earth approach, including informed support for ADHD and autism, where you can talk honestly, make sense of what’s happening and begin to feel more like yourself again.
Online art therapy uses personal art materials and digital tools to explore and express thoughts and emotions, allowing you to process challenging experiences.
Hello, thank you for visiting my page. My name is Justine and I am a State Registered and Accredited Art & EMDR Psychotherapist qualified to work with adults and children. With over 20 years of experience as a psychotherapist, I hold advanced training in complex trauma and am a fully accredited EMDR therapist. As a member of a professional body, I adhere to strict standards of ethics and proficiency, ensuring your safety and protection. Additionally, I am one of the few therapists accredited to provide EMDR therapy for children and adolescents.
Online art therapy uses personal art materials and digital tools to explore and express thoughts and emotions, allowing you to process challenging experiences.
Hello, thank you for visiting my page. My name is Justine and I am a State Registered and Accredited Art & EMDR Psychotherapist qualified to work with adults and children. With over 20 years of experience as a psychotherapist, I hold advanced training in complex trauma and am a fully accredited EMDR therapist. As a member of a professional body, I adhere to strict standards of ethics and proficiency, ensuring your safety and protection. Additionally, I am one of the few therapists accredited to provide EMDR therapy for children and adolescents.
I offer face-to-face appointments in Topsham Exeter, online sessions and Walk and Talk Therapy in the Devon Countryside
A very warm welcome.
I understand that reaching out and going to therapy can often be a big and daunting step.
My approach is down-to-earth, warm, compassionate, and supportive of your individual needs. When we feel understood, safe and heard, we can then begin to heal.
As a qualified psychotherapist, I will be alongside you on your journey. Therefore, creating a trusting relationship that gives you the support, validation, and safety you may need is central to the way I work.
I offer face-to-face appointments in Topsham Exeter, online sessions and Walk and Talk Therapy in the Devon Countryside
A very warm welcome.
I understand that reaching out and going to therapy can often be a big and daunting step.
My approach is down-to-earth, warm, compassionate, and supportive of your individual needs. When we feel understood, safe and heard, we can then begin to heal.
As a qualified psychotherapist, I will be alongside you on your journey. Therefore, creating a trusting relationship that gives you the support, validation, and safety you may need is central to the way I work.
Sessions can take place face to face or online.
Hello, my name is Judith.
It's important to find a counsellor or psychotherapist who is a good fit for you, so I will try to give you some idea of who I am and how I work, in this brief space.
Sometimes life can be painful and difficult. You may feel overwhelmed, confused or stuck; perhaps you want some kind of change. I believe we are more than our thoughts and feelings; we have a soul. What our soul needs is not always clear to us and as a result we may struggle. If you feel there may be more to life, or you feel different, I can relate to that and support you in exploring how to create a life that is meaningful to you.
Sessions can take place face to face or online.
Hello, my name is Judith.
It's important to find a counsellor or psychotherapist who is a good fit for you, so I will try to give you some idea of who I am and how I work, in this brief space.
Sometimes life can be painful and difficult. You may feel overwhelmed, confused or stuck; perhaps you want some kind of change. I believe we are more than our thoughts and feelings; we have a soul. What our soul needs is not always clear to us and as a result we may struggle. If you feel there may be more to life, or you feel different, I can relate to that and support you in exploring how to create a life that is meaningful to you.
Feel stuck? Like you’re going through the motions but something’s off?
Maybe you’ve hit a wall in your relationship. Maybe you keep falling into the same cycles—numbing out, losing your temper, pulling away when things get tough. Or maybe you’ve built a life that looks good on paper but still feel like something’s missing.
Most people don’t talk about this stuff. Instead, they grind through it alone, pushing down what they really feel, hoping it’ll sort itself out.
But here’s the truth: what you ignore doesn’t disappear—it just controls you from the background.
I work with people who are ready to break out of patterns that aren’t .
Feel stuck? Like you’re going through the motions but something’s off?
Maybe you’ve hit a wall in your relationship. Maybe you keep falling into the same cycles—numbing out, losing your temper, pulling away when things get tough. Or maybe you’ve built a life that looks good on paper but still feel like something’s missing.
Most people don’t talk about this stuff. Instead, they grind through it alone, pushing down what they really feel, hoping it’ll sort itself out.
But here’s the truth: what you ignore doesn’t disappear—it just controls you from the background.
I work with people who are ready to break out of patterns that aren’t .
I provide evidence-based CBT in Exeter, both face-to-face and online.
I work with adults experiencing a range of difficulties, who want to understand patterns behind their thoughts, emotions, and behaviours, and develop strategies to manage challenges effectively.
My clients value working with someone knowledgeable, approachable, and trustworthy. I aim to create a safe space to work with you to explore the challenges you are facing as we work towards your goals.
I provide evidence-based CBT in Exeter, both face-to-face and online.
I work with adults experiencing a range of difficulties, who want to understand patterns behind their thoughts, emotions, and behaviours, and develop strategies to manage challenges effectively.
My clients value working with someone knowledgeable, approachable, and trustworthy. I aim to create a safe space to work with you to explore the challenges you are facing as we work towards your goals.
I have a lot of life experience and understanding of the importance of life and the struggles we all face, through my own trials and professional workings. I am an Integrative Counsellor, which means I'm able to draw on a variety of methods and techniques to best assist you maintaining very relaxed, patient led sessions giving you the opportunity to grow and develop as best you can, helping you to help yourself. I work in a variety of ways to help you feel comfortable and open up in a safe space. My approach is based on working in the here and now looking at whats going on for you whilst also paying attention to unfinished cycles
I have a lot of life experience and understanding of the importance of life and the struggles we all face, through my own trials and professional workings. I am an Integrative Counsellor, which means I'm able to draw on a variety of methods and techniques to best assist you maintaining very relaxed, patient led sessions giving you the opportunity to grow and develop as best you can, helping you to help yourself. I work in a variety of ways to help you feel comfortable and open up in a safe space. My approach is based on working in the here and now looking at whats going on for you whilst also paying attention to unfinished cycles
I offer free telephone/ video consultation where we can explore what therapy might look like and you can get a sense of how we can work together.
I am a specialist clinical psychologist with expertise in trauma and eating disorders.
I work with people who want to explore and make sense of their difficulties or who want to make changes in their life. I work with clients of all ages and can focus on a range of difficulties. Together we will build an understanding of your experiences and help you navigate moving forward with your life. I hold particular expertise in trauma, eating disorders, body image issues, low self esteem, clinical perfectionism, depression, anxiety, and interpersonal or relational issues.
I offer free telephone/ video consultation where we can explore what therapy might look like and you can get a sense of how we can work together.
I am a specialist clinical psychologist with expertise in trauma and eating disorders.
I work with people who want to explore and make sense of their difficulties or who want to make changes in their life. I work with clients of all ages and can focus on a range of difficulties. Together we will build an understanding of your experiences and help you navigate moving forward with your life. I hold particular expertise in trauma, eating disorders, body image issues, low self esteem, clinical perfectionism, depression, anxiety, and interpersonal or relational issues.
In-Person sessions in Exeter and Killmington, Axminster, as well as Online via Zoom
Whether you have recently met with a crisis or are experiencing distressing symptoms such as anxiety, overwhelm, low mood, fear or low self-confidence, you don’t have to struggle alone.
I offer a secure, judgement-free space where you can explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings.
In-Person sessions in Exeter and Killmington, Axminster, as well as Online via Zoom
Whether you have recently met with a crisis or are experiencing distressing symptoms such as anxiety, overwhelm, low mood, fear or low self-confidence, you don’t have to struggle alone.
I offer a secure, judgement-free space where you can explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings.
I work with individuals and partners at my private therapy room in Exeter, Devon, and online via Zoom.
Experienced & BACP Accredited, sex-positive Gender, Sexuality & Relationship Diversity (GSRD) therapist working with LGBTQIA+ people. Knowledgable about gender, sexuality, neurodivergence, transitioning, polyamory, consensual & ethical non-monogamy (CNM/ENM), open relationships, kink, BDSM, D/s, fetishes, sexual Issues, sex workers, swinging, munches, and sex parties. All genders and sexualities welcome. I support people with opening up relationships, and kinks or power play. I also see a lot of trans and non-binary clients. I am a fully qualified sex therapist so can help with most sexual issues.
I work with individuals and partners at my private therapy room in Exeter, Devon, and online via Zoom.
Experienced & BACP Accredited, sex-positive Gender, Sexuality & Relationship Diversity (GSRD) therapist working with LGBTQIA+ people. Knowledgable about gender, sexuality, neurodivergence, transitioning, polyamory, consensual & ethical non-monogamy (CNM/ENM), open relationships, kink, BDSM, D/s, fetishes, sexual Issues, sex workers, swinging, munches, and sex parties. All genders and sexualities welcome. I support people with opening up relationships, and kinks or power play. I also see a lot of trans and non-binary clients. I am a fully qualified sex therapist so can help with most sexual issues.
To start, I offer a free 15 minute phone/ video call.
I offer compassionate, trauma-informed support for personal growth. I'll support you to recognise the ways in which trauma is impacting the ways you relate to yourself and others, and to also uncover new strengths and pathways for meaningful personal growth beyond the challenges you've experienced.
I have often found that understanding people's diagnoses and symptoms as responses to what they have lived through is valuable in helping them shed the self-blame they might carry. Often, people find themselves stuck in cycles of behaviour that no longer serve them, yet feel at a loss for how to make meaningful change.
To start, I offer a free 15 minute phone/ video call.
I offer compassionate, trauma-informed support for personal growth. I'll support you to recognise the ways in which trauma is impacting the ways you relate to yourself and others, and to also uncover new strengths and pathways for meaningful personal growth beyond the challenges you've experienced.
I have often found that understanding people's diagnoses and symptoms as responses to what they have lived through is valuable in helping them shed the self-blame they might carry. Often, people find themselves stuck in cycles of behaviour that no longer serve them, yet feel at a loss for how to make meaningful change.
I am available by Telephone or Online ( Zoom, Teams etc).
I have wide and varied experience and knowledge of emotional and psychological stressors (Trauma) and have worked with many clients requiring support through difficulties such as anxiety, historical coercive and physical abuse, OCD work, chronic shame, disconnection from self, guilt and self hatred. Relationship/Couples challenges also.
I am available by Telephone or Online ( Zoom, Teams etc).
I have wide and varied experience and knowledge of emotional and psychological stressors (Trauma) and have worked with many clients requiring support through difficulties such as anxiety, historical coercive and physical abuse, OCD work, chronic shame, disconnection from self, guilt and self hatred. Relationship/Couples challenges also.
I also offer online and telephone sessions.
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible. I do offer a discount for students.
I also offer online and telephone sessions.
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible. I do offer a discount for students.
See more therapy options for Exeter
Nearby Online Counsellors Searches for Exeter
- Ashburton
- Bovey Tracey
- Budleigh Salterton
- Crediton
- Cullompton
- Dawlish
- Exmouth
- Lympstone
- Ottery Saint Mary
- Silverton
- Tiverton
- Topsham
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.