Counselling in E9
![Photo of Dr Francesca Katherine Turner, Psychiatrist](https://photos.psychologytoday.com/59396dc2-4a2a-4c69-a031-727722ae3019/1/320x400.jpeg)
I have over 10 years of experience working with people who are finding life challenging. This may be due to emotional difficulties like depression, anxiety, OCD, PTSD, addiction difficulties or relational difficulties. Working through trauma is as the heart or what I do, this could be a single traumatic incident, or multiple challenging situations that may make you feel stuck and alone. I can help you make sense of your experiences and overcome unhelpful patterns and troubling symptoms.
I have over 10 years of experience working with people who are finding life challenging. This may be due to emotional difficulties like depression, anxiety, OCD, PTSD, addiction difficulties or relational difficulties. Working through trauma is as the heart or what I do, this could be a single traumatic incident, or multiple challenging situations that may make you feel stuck and alone. I can help you make sense of your experiences and overcome unhelpful patterns and troubling symptoms.
![Photo of Josephine Basedow, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/9a982c72-6ff2-4445-8409-cbbeacd5521a/3/320x400.jpeg)
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
![Photo of Kate Hardwicke, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/d709fbaa-240d-4be0-92e9-781a602b691b/1/320x400.jpeg)
I offer a psychoanalytic approach which endeavours to recognise how recurring patterns in relationships have been effected by the past and earlier experiences. A current traumatic experience or distressing situation may be a reminder of an early hurt. From childhood, foundations for relationships are set in place and provide a template for what lies ahead. Dependent on these secure/insecure early foundations, we form strategies to cope with unpredictable or unpalatable feelings. It may be that circumstances arise which cause us to reach for unhelpful strategies only serving to hurt us more.
I offer a psychoanalytic approach which endeavours to recognise how recurring patterns in relationships have been effected by the past and earlier experiences. A current traumatic experience or distressing situation may be a reminder of an early hurt. From childhood, foundations for relationships are set in place and provide a template for what lies ahead. Dependent on these secure/insecure early foundations, we form strategies to cope with unpredictable or unpalatable feelings. It may be that circumstances arise which cause us to reach for unhelpful strategies only serving to hurt us more.
![Photo of Alex Fergusson, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/51ddf3df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you're interested in exploring your life, deepening your relationship to yourself and having a richer engagement with the world, then it's likely we will enjoy working together. I think I'm good at holding the political context of experience as well as the deeply tender, intimate quality of being a person.
If you're interested in exploring your life, deepening your relationship to yourself and having a richer engagement with the world, then it's likely we will enjoy working together. I think I'm good at holding the political context of experience as well as the deeply tender, intimate quality of being a person.
![Photo of Charlotte Cox, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/03436d76-906a-4260-89ee-f07060c543ca/2/320x400.jpeg)
I have worked in therapy services for nearly 15 years and qualified as a Clinical Psychologist in 2015. During this time I have worked in a variety of settings, ranging from working with people with mild-moderate depression or anxiety to working with people who have needed care in a hospital setting. Through these experiences I have learnt how to tailor the therapy approach to suit each individual person based on their current struggles, their life stage, and their life goals. I understand how daunting it can be to ask for help and approach my work with kindness, curiosity and compassion.
I have worked in therapy services for nearly 15 years and qualified as a Clinical Psychologist in 2015. During this time I have worked in a variety of settings, ranging from working with people with mild-moderate depression or anxiety to working with people who have needed care in a hospital setting. Through these experiences I have learnt how to tailor the therapy approach to suit each individual person based on their current struggles, their life stage, and their life goals. I understand how daunting it can be to ask for help and approach my work with kindness, curiosity and compassion.
![Photo of Stuart Holliday - Focused Mind Coaching, CPsychol, Psychologist](https://photos.psychologytoday.com/97baf92c-41f4-45a6-8da2-6377d4889782/3/320x400.jpeg)
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
![Photo of Natalia Senkova - Natalis Counselling & Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/8b31b6c5-8a79-4346-8bec-852a4a6db148/2/320x400.jpeg)
I am not what happened to me. I am what I choose to become. -Carl Gustav Jung- A warm welcome to you. My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection. I have been trained in all mainstream therapeutic modalities, so I aim to tailor my approach to the unique needs and goals of each client. Alongside my private practice located just a few minutes from Hackney Wick station , I work in NHS as IAPT counsellor where I design and deliver individually tailored treatments for a wide range of presenting problems.
I am not what happened to me. I am what I choose to become. -Carl Gustav Jung- A warm welcome to you. My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection. I have been trained in all mainstream therapeutic modalities, so I aim to tailor my approach to the unique needs and goals of each client. Alongside my private practice located just a few minutes from Hackney Wick station , I work in NHS as IAPT counsellor where I design and deliver individually tailored treatments for a wide range of presenting problems.
![Photo of Rachel Jane Cooke, MA, Counsellor](https://photos.psychologytoday.com/91f377a2-b193-4db5-b03a-767babf69fd2/1/320x400.jpeg)
You may be feeling overwhelmed & disconnected in your relationships & work, &/or experiencing anxiety & despair about the state of the world - the climate crisis, the political landscape, the “never enough” of grind culture capitalism, the multitude of oppressive systems that plague us (racism, cisheteropatriarchy etc). I’ve been practicing for 15 years & find it especially rewarding working with those who are highly sensitive, empathic, artists, activists, queer, non monogamous, those struggling with a dysregulated nervous system, anxious attachment, poor boundaries & people pleasing. I work somatically alongside talk therapy.
You may be feeling overwhelmed & disconnected in your relationships & work, &/or experiencing anxiety & despair about the state of the world - the climate crisis, the political landscape, the “never enough” of grind culture capitalism, the multitude of oppressive systems that plague us (racism, cisheteropatriarchy etc). I’ve been practicing for 15 years & find it especially rewarding working with those who are highly sensitive, empathic, artists, activists, queer, non monogamous, those struggling with a dysregulated nervous system, anxious attachment, poor boundaries & people pleasing. I work somatically alongside talk therapy.
![Photo of Dr Kitty Clark-McGhee, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d9fe46eb-e22d-41bc-806e-d9d978ba04d4/1/320x400.jpeg)
Dr Kitty Clark-McGhee
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E9 (Online Only)
Waitlist for new clients
Each one of us has times in life when we feel uncertain of how to move forward. Perhaps you’ve noticed yourself getting stuck in unhelpful patterns or cycles of behaviour and you’re finding it hard to see a way out? Or you’re experiencing difficult feelings that are getting in the way of living a more fulfilled, contented life? I work collaboratively with clients to make sense of, and work through, the challenges that have brought them to therapy, and I have witnessed profound psychological growth within my clients, as they have engaged in the often-challenging process of therapy.
Each one of us has times in life when we feel uncertain of how to move forward. Perhaps you’ve noticed yourself getting stuck in unhelpful patterns or cycles of behaviour and you’re finding it hard to see a way out? Or you’re experiencing difficult feelings that are getting in the way of living a more fulfilled, contented life? I work collaboratively with clients to make sense of, and work through, the challenges that have brought them to therapy, and I have witnessed profound psychological growth within my clients, as they have engaged in the often-challenging process of therapy.
![Photo of Aida Jagne, MBACP, Psychotherapist](https://photos.psychologytoday.com/3cdbb0b1-65c9-425f-af87-898700a6042f/2/320x400.png)
Are you experiencing moments of feeling lost, stuck, or overwhelmed, perhaps dealing with anxiety or even depression? If you find it challenging to put your emotions into words but sense that something isn't quite right, know that you're not alone. Life can be demanding, but I genuinely believe that with the right support and tools, it can become more manageable. Together, we can explore how your past or present influences your current state and how to forge new paths toward a life that aligns with your aspirations.
Are you experiencing moments of feeling lost, stuck, or overwhelmed, perhaps dealing with anxiety or even depression? If you find it challenging to put your emotions into words but sense that something isn't quite right, know that you're not alone. Life can be demanding, but I genuinely believe that with the right support and tools, it can become more manageable. Together, we can explore how your past or present influences your current state and how to forge new paths toward a life that aligns with your aspirations.
![Photo of Anna Magnowska - Art Therapy with Anna Magnowska , MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/2fd1d9bb-183b-4bbd-86d8-c945bbee720c/2/320x400.jpeg)
Hello, I am Anna Magnowska, an experienced art therapist who works with children, teenagers and adults. Art therapy is a professionally regulated practice that integrates psychotherapy alongside creative expression and art making as a means of communication. Everyone possesses creativity, and art therapy can be a way to tap into complex feelings which can then begin to be processed - you do not need any experience making art. Art therapy is appropriate for all ages and stages of life, and can be particularly suited to people who struggle with verbal communication.
Hello, I am Anna Magnowska, an experienced art therapist who works with children, teenagers and adults. Art therapy is a professionally regulated practice that integrates psychotherapy alongside creative expression and art making as a means of communication. Everyone possesses creativity, and art therapy can be a way to tap into complex feelings which can then begin to be processed - you do not need any experience making art. Art therapy is appropriate for all ages and stages of life, and can be particularly suited to people who struggle with verbal communication.
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![Photo of Lizzie Wedderburn, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/0d7d9f5d-c5c3-4de0-97b2-315c4c08dff4/2/320x400.jpeg)
Hi I'm Lizzie (they/them), I am fully qualified and accredited by the NCS and DBS checked. I am experienced in working with abuse, trauma, anxiety, depression, self-esteem issues, identity and have worked with carers. Often there are many factors that play into the emotional distress that you may be experiencing. The most important thing is that we can establish a trusting relationship where you feel safe enough to start engaging with whatever is troubling you. I am here to help you move forward with your life, to make sense of your emotions, trust yourself and start living a fulfilled life. Email or call me now to have a free chat.
Hi I'm Lizzie (they/them), I am fully qualified and accredited by the NCS and DBS checked. I am experienced in working with abuse, trauma, anxiety, depression, self-esteem issues, identity and have worked with carers. Often there are many factors that play into the emotional distress that you may be experiencing. The most important thing is that we can establish a trusting relationship where you feel safe enough to start engaging with whatever is troubling you. I am here to help you move forward with your life, to make sense of your emotions, trust yourself and start living a fulfilled life. Email or call me now to have a free chat.
Please get in contact if you are having difficulty dealing with anxiety, panic attacks or depression, and are looking for help to understand what the meaning of these symptoms are. Perhaps you want to explore more specific questions, "who am I", "what do I want out of life" or "why do I always end up in the same situation". You may want help coming to terms with a crisis in your life, a bereavement, or a relationship difficulty that you are having, or maybe to explore uncomfortable feelings.
Please get in contact if you are having difficulty dealing with anxiety, panic attacks or depression, and are looking for help to understand what the meaning of these symptoms are. Perhaps you want to explore more specific questions, "who am I", "what do I want out of life" or "why do I always end up in the same situation". You may want help coming to terms with a crisis in your life, a bereavement, or a relationship difficulty that you are having, or maybe to explore uncomfortable feelings.
![Photo of Claudia Fuortes, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/2406f4a3-b500-4597-9ea4-c60f673b25dd/1/320x400.png)
I offer time-limited and open-ended adult psychodynamic psychotherapy. My aim is to create a safe and collaborative therapeutic space in which to explore feelings and experiences that you might be finding difficult or that you might be struggling to make sense of. Through a focus on the impact of the past on present thoughts and actions, psychodynamic psychotherapy provides opportunities for better understanding aspects of our emotional and relational lives.
I offer time-limited and open-ended adult psychodynamic psychotherapy. My aim is to create a safe and collaborative therapeutic space in which to explore feelings and experiences that you might be finding difficult or that you might be struggling to make sense of. Through a focus on the impact of the past on present thoughts and actions, psychodynamic psychotherapy provides opportunities for better understanding aspects of our emotional and relational lives.
![Photo of Kate Adams, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/55d14c0d-2fbb-4eb1-bfec-a6d429396094/1/320x400.jpeg)
There are many reasons why you might find yourself here. You may be working with a current issue or something rooted in your past. Whatever it may be, it takes courage to explore these issues. I offer a safe, non-judgemental and grounded space for you to feel at ease. We can explore what is going on in your world at a pace that feels right for you. Together, we can begin to unpack what you are currently experiencing. We can begin to make sense of your thoughts and feelings and move towards a place of understanding and healing.
There are many reasons why you might find yourself here. You may be working with a current issue or something rooted in your past. Whatever it may be, it takes courage to explore these issues. I offer a safe, non-judgemental and grounded space for you to feel at ease. We can explore what is going on in your world at a pace that feels right for you. Together, we can begin to unpack what you are currently experiencing. We can begin to make sense of your thoughts and feelings and move towards a place of understanding and healing.
![Photo of Folashade Babalola Mbacp (Accred)., DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/534aea13-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
![Photo of Alessia Vignali, MBACP Accred, Counsellor](https://photos.psychologytoday.com/43095309-4b71-46f5-98d3-8f24716005d5/3/320x400.jpeg)
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
![Photo of Siobhan Louise Jayne Tierney, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d54d3dfc-48bf-4eef-9a7c-1174c86828dc/1/320x400.jpeg)
Siobhan Louise Jayne Tierney
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E9 (Online Only)
Hello, I'm Siobhan. I'm an experienced Clinical Psychologist. I'm trained to work with people of all ages, using a range of psychological techniques. If you're looking for someone who can offer you an open space to talk things through, I may be able to help. I offer assessments and therapeutic interventions to people who are experiencing some kind of psychological discomfort that prevents them from living life to its fullest. I have worked in a range of settings, including both mainstream and specialist schools, community mental health teams, secure inpatient wards, forensic units, the NHS and Social Care.
Hello, I'm Siobhan. I'm an experienced Clinical Psychologist. I'm trained to work with people of all ages, using a range of psychological techniques. If you're looking for someone who can offer you an open space to talk things through, I may be able to help. I offer assessments and therapeutic interventions to people who are experiencing some kind of psychological discomfort that prevents them from living life to its fullest. I have worked in a range of settings, including both mainstream and specialist schools, community mental health teams, secure inpatient wards, forensic units, the NHS and Social Care.
![Photo of Dr Elena Alexandrou, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/54ab1f7b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Elena Alexandrou
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E9 (Online Only)
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+ with a range of psychological difficulties. Are you finding it difficult to cope right now? In tricky romantic, peer or family relationships? Perhaps you have been struggling for a while with anxiety, low mood or you have been blindsided by a traumatic/adverse event in your life? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference!
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+ with a range of psychological difficulties. Are you finding it difficult to cope right now? In tricky romantic, peer or family relationships? Perhaps you have been struggling for a while with anxiety, low mood or you have been blindsided by a traumatic/adverse event in your life? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference!
Psychotherapies move in and out of fashion as their claims and practises come in for reassessment and challenge. Psychoanalysis, the grandfather of all "talking cures", is no exception but it does seem as if, once again, it is having its moment as new studies and research offer evidence that it can provide for a change that endures. And it does so without providing the assurances of the quick-fix or the painless option but through a close and attentive listening and analysis of the nuances of your ties to others, the crucial relationships that might form (or undo) us.
Psychotherapies move in and out of fashion as their claims and practises come in for reassessment and challenge. Psychoanalysis, the grandfather of all "talking cures", is no exception but it does seem as if, once again, it is having its moment as new studies and research offer evidence that it can provide for a change that endures. And it does so without providing the assurances of the quick-fix or the painless option but through a close and attentive listening and analysis of the nuances of your ties to others, the crucial relationships that might form (or undo) us.
See more therapy options for E9
How does your Counsellor compare?
Number of Counsellors in E9
100+
Average cost per session
£75
Counsellors in E9 who prioritize treating:
94% | Anxiety |
93% | Relationship Issues |
92% | Depression |
85% | Self Esteem |
78% | Stress |
74% | Trauma and PTSD |
68% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Aviva |
63% | AXA PPP |
43% | Vitality |
How Counsellors in E9 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
71% | Female | |
28% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in E9?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.