Counselling in E9

I am not what happened to me. I am what I choose to become. -Carl Gustav Jung- A warm welcome to you. My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection. I have been trained in all mainstream therapeutic modalities, so I aim to tailor my approach to the unique needs and goals of each client. Alongside my private practice located just a few minutes from Hackney Wick station , I work in NHS as IAPT counsellor where I design and deliver individually tailored treatments for a wide range of presenting problems.
I am not what happened to me. I am what I choose to become. -Carl Gustav Jung- A warm welcome to you. My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection. I have been trained in all mainstream therapeutic modalities, so I aim to tailor my approach to the unique needs and goals of each client. Alongside my private practice located just a few minutes from Hackney Wick station , I work in NHS as IAPT counsellor where I design and deliver individually tailored treatments for a wide range of presenting problems.
Please get in contact if you are having difficulty dealing with anxiety, panic attacks or depression, and are looking for help to understand what the meaning of these symptoms are. Perhaps you want to explore more specific questions, "who am I", "what do I want out of life" or "why do I always end up in the same situation". You may want help coming to terms with a crisis in your life, a bereavement, or a relationship difficulty that you are having, or maybe to explore uncomfortable feelings.
Please get in contact if you are having difficulty dealing with anxiety, panic attacks or depression, and are looking for help to understand what the meaning of these symptoms are. Perhaps you want to explore more specific questions, "who am I", "what do I want out of life" or "why do I always end up in the same situation". You may want help coming to terms with a crisis in your life, a bereavement, or a relationship difficulty that you are having, or maybe to explore uncomfortable feelings.

My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.

I am a psychologist and psychotherapist with over 10 years of experience in the NHS. I have experience in a wide range of issues such as mood disorders, relational difficulties and parenting. My approach focuses on empowering people to overcome challenges, explore their strengths, and achieve their goals. Together, we work collaboratively to create a supportive and transformative environment where personal growth can flourish.
I am a psychologist and psychotherapist with over 10 years of experience in the NHS. I have experience in a wide range of issues such as mood disorders, relational difficulties and parenting. My approach focuses on empowering people to overcome challenges, explore their strengths, and achieve their goals. Together, we work collaboratively to create a supportive and transformative environment where personal growth can flourish.
Psychotherapies move in and out of fashion as their claims and practises come in for reassessment and challenge. Psychoanalysis, the grandfather of all "talking cures", is no exception but it does seem as if, once again, it is having its moment as new studies and research offer evidence that it can provide for a change that endures. And it does so without providing the assurances of the quick-fix or the painless option but through a close and attentive listening and analysis of the nuances of your ties to others, the crucial relationships that might form (or undo) us.
Psychotherapies move in and out of fashion as their claims and practises come in for reassessment and challenge. Psychoanalysis, the grandfather of all "talking cures", is no exception but it does seem as if, once again, it is having its moment as new studies and research offer evidence that it can provide for a change that endures. And it does so without providing the assurances of the quick-fix or the painless option but through a close and attentive listening and analysis of the nuances of your ties to others, the crucial relationships that might form (or undo) us.

I have experience working with a wide range of presentations in both private practice and the NHS. I am especially passionate about supporting individuals through challenging relationships, feelings of shame, guilt, anxiety, and people-pleasing behaviors. My practice is firmly grounded in being inclusive of Gender, Sexuality, and Relationship Diversity (GSRD) as well as LGBTQ+ identities, and I embrace a sex-positive approach.
Currently, I am furthering my training to become a psychosexual therapist. I will be offering low-cost sessions for those seeking support with psychosexual issues while I complete my final year of study.
I have experience working with a wide range of presentations in both private practice and the NHS. I am especially passionate about supporting individuals through challenging relationships, feelings of shame, guilt, anxiety, and people-pleasing behaviors. My practice is firmly grounded in being inclusive of Gender, Sexuality, and Relationship Diversity (GSRD) as well as LGBTQ+ identities, and I embrace a sex-positive approach.
Currently, I am furthering my training to become a psychosexual therapist. I will be offering low-cost sessions for those seeking support with psychosexual issues while I complete my final year of study.

Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)

I offer time-limited and open-ended adult psychodynamic psychotherapy. My aim is to create a safe and collaborative therapeutic space in which to explore feelings and experiences that you might be finding difficult or that you might be struggling to make sense of. Through a focus on the impact of the past on present thoughts and actions, psychodynamic psychotherapy provides opportunities for better understanding aspects of our emotional and relational lives.
I offer time-limited and open-ended adult psychodynamic psychotherapy. My aim is to create a safe and collaborative therapeutic space in which to explore feelings and experiences that you might be finding difficult or that you might be struggling to make sense of. Through a focus on the impact of the past on present thoughts and actions, psychodynamic psychotherapy provides opportunities for better understanding aspects of our emotional and relational lives.

If you're interested in exploring your life, deepening your relationship to yourself and having a richer engagement with the world, then it's likely we will enjoy working together. I think I'm good at holding the political context of experience as well as the deeply tender, intimate quality of being a person.
If you're interested in exploring your life, deepening your relationship to yourself and having a richer engagement with the world, then it's likely we will enjoy working together. I think I'm good at holding the political context of experience as well as the deeply tender, intimate quality of being a person.

I offer a collaborative experience in which we will clarify your unique needs and circumstances. Every person’s journey to therapy is different. You may be experiencing psychological difficulties, such as depression or anxiety, or a general sense of feeling stuck and unfulfilled, or burnt out. You may have had difficult early life experiences that continue to impact you today. All of these may negatively affect your relationships, career, self-esteem and overall happiness, as well as your physical health. Sometimes therapy can help you make sense of these.
I offer a collaborative experience in which we will clarify your unique needs and circumstances. Every person’s journey to therapy is different. You may be experiencing psychological difficulties, such as depression or anxiety, or a general sense of feeling stuck and unfulfilled, or burnt out. You may have had difficult early life experiences that continue to impact you today. All of these may negatively affect your relationships, career, self-esteem and overall happiness, as well as your physical health. Sometimes therapy can help you make sense of these.

I’m passionate about understanding the different components of what makes someone who they are and shapes their worldview. What is holding them back? What unique strengths and qualities do they have? On a day-to-day basis, are there specific skills we could build to make life flow more smoothly? I work with people navigating challenges such as neurodiversity, attachment issues, anxiety, depression, family dynamics, or eating disorders. The goal is to make you feel empowered, let go, embrace your individuality, and design a life that aligns with their authentic self while fostering healthier relationships and personal growth.
I’m passionate about understanding the different components of what makes someone who they are and shapes their worldview. What is holding them back? What unique strengths and qualities do they have? On a day-to-day basis, are there specific skills we could build to make life flow more smoothly? I work with people navigating challenges such as neurodiversity, attachment issues, anxiety, depression, family dynamics, or eating disorders. The goal is to make you feel empowered, let go, embrace your individuality, and design a life that aligns with their authentic self while fostering healthier relationships and personal growth.

I’m an integrative humanistic therapist with a background in the arts and electronic music. I have a passion for helping people regain balance in their lives through letting go of unwanted patterns of behaviour and gaining deeper self-awareness. There are many routes we could take but all will involve gaining new levels of clarity and understanding of your personal experience.
I offer safe, supportive and non-judgemental space to process what’s happening in your life. I strongly believe therapy is a gift we all owe ourselves so we can move towards being at peace - whatever you are facing in your past , present or future.
I’m an integrative humanistic therapist with a background in the arts and electronic music. I have a passion for helping people regain balance in their lives through letting go of unwanted patterns of behaviour and gaining deeper self-awareness. There are many routes we could take but all will involve gaining new levels of clarity and understanding of your personal experience.
I offer safe, supportive and non-judgemental space to process what’s happening in your life. I strongly believe therapy is a gift we all owe ourselves so we can move towards being at peace - whatever you are facing in your past , present or future.

If you are experiencing feelings of overwhelm, isolation, and panic, I offer a calm and welcoming space to explore what is difficult for you. Connecting on a human level can open a space to develop compassion and hope. Together we can explore your goals, my approach will depend on your needs. We can work with traditional talking therapy, and I am also trained to use the arts.
If you are experiencing feelings of overwhelm, isolation, and panic, I offer a calm and welcoming space to explore what is difficult for you. Connecting on a human level can open a space to develop compassion and hope. Together we can explore your goals, my approach will depend on your needs. We can work with traditional talking therapy, and I am also trained to use the arts.

Are you feeling overwhelmed by your emotions? Are you experiencing anxiety, depression or lack of self-confidence? Are you struggling with relationships or difficult events in your life? Do you feel stuck on things that happened in the past? Seeking therapy is a brave choice and a responsible thing to do. By choosing to explore what’s troubling you, you are taking a positive step in getting unstuck. Therapy can be hard work, but it is an opportunity to reconnect with yourself and others in your life, explore and let go of the things that are no longer serving you and feel empower to live a more fulfilling life.
Are you feeling overwhelmed by your emotions? Are you experiencing anxiety, depression or lack of self-confidence? Are you struggling with relationships or difficult events in your life? Do you feel stuck on things that happened in the past? Seeking therapy is a brave choice and a responsible thing to do. By choosing to explore what’s troubling you, you are taking a positive step in getting unstuck. Therapy can be hard work, but it is an opportunity to reconnect with yourself and others in your life, explore and let go of the things that are no longer serving you and feel empower to live a more fulfilling life.

I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+ with a range of psychological difficulties. Are you finding it difficult to cope right now? In tricky romantic, peer or family relationships? Perhaps you have been struggling for a while with anxiety, low mood or you have been blindsided by a traumatic/adverse event in your life? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference!
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+ with a range of psychological difficulties. Are you finding it difficult to cope right now? In tricky romantic, peer or family relationships? Perhaps you have been struggling for a while with anxiety, low mood or you have been blindsided by a traumatic/adverse event in your life? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference!

Seeking support is a brave step. Perhaps you feel overwhelmed and disconnected, or sense past events and relationships are affecting your daily life. If so, therapy could help you. I support adults (18+), online and in person. My experience includes working with anxiety, depression, self-esteem, trauma, self-harm, grief, conflicting values regarding sexuality and religion, sexual abuse and co-dependant relationships. Empowering those identifying as neurodiverse, (ADHD & Autism) is a personal passion. Whatever your experience, we can gently consider how it prevents you from meeting your full potential and living a fulfilling life.
Seeking support is a brave step. Perhaps you feel overwhelmed and disconnected, or sense past events and relationships are affecting your daily life. If so, therapy could help you. I support adults (18+), online and in person. My experience includes working with anxiety, depression, self-esteem, trauma, self-harm, grief, conflicting values regarding sexuality and religion, sexual abuse and co-dependant relationships. Empowering those identifying as neurodiverse, (ADHD & Autism) is a personal passion. Whatever your experience, we can gently consider how it prevents you from meeting your full potential and living a fulfilling life.

There are times in life when we all struggle. I see therapy as offering a supportive space to untangle these experiences at your own pace.
My approach is warm, non-judgemental, and collaborative. Together, we’ll gently identify patterns that might keep you stuck, thoughtfully consider past experiences, and experiment with new possibilities that align more closely with who you are today.
My humanistic approach draws from Person-Centred, Gestalt & Transactional Analysis. Think of this as a toolbox filled with resources we can tailor specifically to your needs, always with compassion, self-exploration & self-awareness at the heart.
There are times in life when we all struggle. I see therapy as offering a supportive space to untangle these experiences at your own pace.
My approach is warm, non-judgemental, and collaborative. Together, we’ll gently identify patterns that might keep you stuck, thoughtfully consider past experiences, and experiment with new possibilities that align more closely with who you are today.
My humanistic approach draws from Person-Centred, Gestalt & Transactional Analysis. Think of this as a toolbox filled with resources we can tailor specifically to your needs, always with compassion, self-exploration & self-awareness at the heart.

My ideal client is someone who is seeking a safe and non-judgmental space to explore their thoughts, feelings, and experiences. They may be struggling with managing stress, coping with life transitions, or navigating difficult relationships. They want to improve their overall well-being and regain a sense of control and fulfillment in their lives.
My ideal client is someone who is seeking a safe and non-judgmental space to explore their thoughts, feelings, and experiences. They may be struggling with managing stress, coping with life transitions, or navigating difficult relationships. They want to improve their overall well-being and regain a sense of control and fulfillment in their lives.

Hello, I am Anna Magnowska, an experienced art therapist who works with children, teenagers and adults. Art therapy is a professionally regulated practice that integrates psychotherapy alongside creative expression and art making as a means of communication. Everyone possesses creativity, and art therapy can be a way to tap into complex feelings which can then begin to be processed - you do not need any experience making art. Art therapy is appropriate for all ages and stages of life, and can be particularly suited to people who struggle with verbal communication. I am also a qualified supervisor and offer supervision.
Hello, I am Anna Magnowska, an experienced art therapist who works with children, teenagers and adults. Art therapy is a professionally regulated practice that integrates psychotherapy alongside creative expression and art making as a means of communication. Everyone possesses creativity, and art therapy can be a way to tap into complex feelings which can then begin to be processed - you do not need any experience making art. Art therapy is appropriate for all ages and stages of life, and can be particularly suited to people who struggle with verbal communication. I am also a qualified supervisor and offer supervision.

Hello, my name is Matthew, I am a qualified integrative therapist working online via Zoom from my therapy space in East London. I have the conviction that it is possible to make sense of our lives and doing so makes good sense. Clients I meet often have a sense of despair around aspects of their lives and find themselves being ‘fed up of being fed up’. This despair however can serve as a useful catalyst in the quest for healing and understanding. Therapy is an opportunity to take stock of our lives and work out what we want them to be, to face ourselves head on.
Hello, my name is Matthew, I am a qualified integrative therapist working online via Zoom from my therapy space in East London. I have the conviction that it is possible to make sense of our lives and doing so makes good sense. Clients I meet often have a sense of despair around aspects of their lives and find themselves being ‘fed up of being fed up’. This despair however can serve as a useful catalyst in the quest for healing and understanding. Therapy is an opportunity to take stock of our lives and work out what we want them to be, to face ourselves head on.
How does your Counsellor compare?
Number of Counsellors in E9
100+
Average cost per session
£75
Counsellors in E9 who prioritize treating:
94% | Anxiety |
93% | Depression |
91% | Relationship Issues |
88% | Self Esteem |
80% | Stress |
72% | Trauma and PTSD |
65% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
58% | Aviva |
55% | AXA PPP |
48% | WPA |
How Counsellors in E9 see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in E9?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.