Counselling in E1W
We all have ups and downs and sometimes the downs get on top of us or they keep returning. We don’t always want to talk to friends or family about them even though sharing of those feelings helps us feeling less bad, lonely or powerless. Then it might help to have someone independent to talk to and to share our worries and concerns with. Counselling helps us to feel understood and we start to understand ourselves better. And it can help finding new ways of thinking, behaving and feeling that leave us less drained and give a sense of being more in control of our own life.
We all have ups and downs and sometimes the downs get on top of us or they keep returning. We don’t always want to talk to friends or family about them even though sharing of those feelings helps us feeling less bad, lonely or powerless. Then it might help to have someone independent to talk to and to share our worries and concerns with. Counselling helps us to feel understood and we start to understand ourselves better. And it can help finding new ways of thinking, behaving and feeling that leave us less drained and give a sense of being more in control of our own life.
My clients often come to me because they're battling depression or anxiety that feels so overwhelming and insurmountable that, whatever they do, they can't pull themselves out of their despair. They may have specific relationship, family or career concerns and cannot see a clear way forward.
My clients often come to me because they're battling depression or anxiety that feels so overwhelming and insurmountable that, whatever they do, they can't pull themselves out of their despair. They may have specific relationship, family or career concerns and cannot see a clear way forward.
At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.
At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.
Hi, I'm Sarah, a counsellor and psychotherapist based in in Bristol. I hope to help you find a better, happier, more peaceful path through life. Whether you are considering therapy at a time of crisis, or as a way to address an ongoing issue, I hope to provide you with a warm, safe and non-judgemental space to work things through. My goal is for you leave your time in therapy with self-compassion, knowledge, understanding, and the tools you need to continue benefiting from our sessions for the rest of your life.
Hi, I'm Sarah, a counsellor and psychotherapist based in in Bristol. I hope to help you find a better, happier, more peaceful path through life. Whether you are considering therapy at a time of crisis, or as a way to address an ongoing issue, I hope to provide you with a warm, safe and non-judgemental space to work things through. My goal is for you leave your time in therapy with self-compassion, knowledge, understanding, and the tools you need to continue benefiting from our sessions for the rest of your life.
Hello, I’m Agni. Whether you’re facing a specific difficulty, feeling overwhelmed, or sensing that something isn’t quite right but can’t yet name it, you’re not alone. Often, the ways we respond to current challenges are shaped by patterns of behaviour that once helped us cope, but now leave us feeling stuck, conflicted, or disconnected. In therapy, we’ll explore your experiences in the context of your earlier life and relationships — how these patterns formed, why they once made sense, how they may be shaping the present in ways that are hard to see on your own, and how becoming aware of them can open up the possibility of change.
Hello, I’m Agni. Whether you’re facing a specific difficulty, feeling overwhelmed, or sensing that something isn’t quite right but can’t yet name it, you’re not alone. Often, the ways we respond to current challenges are shaped by patterns of behaviour that once helped us cope, but now leave us feeling stuck, conflicted, or disconnected. In therapy, we’ll explore your experiences in the context of your earlier life and relationships — how these patterns formed, why they once made sense, how they may be shaping the present in ways that are hard to see on your own, and how becoming aware of them can open up the possibility of change.
Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
Do you feel like you’re constantly overthinking, stuck in your own head, or carrying emotional weight from the past, even though you’re trying your best to keep going? Maybe you’re the one everyone leans on, but deep down, it feels exhausting.
If you're feeling anxious, burnt out, low in confidence, or simply stuck, you’re not alone, and you don’t have to figure it all out by yourself. Therapy offers a space to slow down, breathe, and start making sense of things in a way that feels safe, manageable, and tailored to you.
Do you feel like you’re constantly overthinking, stuck in your own head, or carrying emotional weight from the past, even though you’re trying your best to keep going? Maybe you’re the one everyone leans on, but deep down, it feels exhausting.
If you're feeling anxious, burnt out, low in confidence, or simply stuck, you’re not alone, and you don’t have to figure it all out by yourself. Therapy offers a space to slow down, breathe, and start making sense of things in a way that feels safe, manageable, and tailored to you.
Anxiety, Body Image, Addictions, Dependencies and more. Are you struggling with a situation or relationship? Do you feel stuck in patterns that no longer work for you? Perhaps you feel frustrated, sad or scared but can't identify the cause. Whatever you bring, I provide a safe and confidential environment and work with sensitivity and insight.
Anxiety, Body Image, Addictions, Dependencies and more. Are you struggling with a situation or relationship? Do you feel stuck in patterns that no longer work for you? Perhaps you feel frustrated, sad or scared but can't identify the cause. Whatever you bring, I provide a safe and confidential environment and work with sensitivity and insight.
Many therapies focus on managing symptoms — reducing anxiety, shifting unhelpful thoughts, building coping strategies. These can be genuinely useful. My approach works at a different level. It’s interested in why you keep finding yourself in the same kinds of situations, why certain feelings won’t shift, and why patterns you didn’t choose seem to run your life.
Most of us carry patterns that were shaped long before we had words for them. They show up in how we relate to others, what makes us anxious, what we avoid, how we feel about ourselves when things go wrong. Until those patterns are understood, they tend to repeat.
Many therapies focus on managing symptoms — reducing anxiety, shifting unhelpful thoughts, building coping strategies. These can be genuinely useful. My approach works at a different level. It’s interested in why you keep finding yourself in the same kinds of situations, why certain feelings won’t shift, and why patterns you didn’t choose seem to run your life.
Most of us carry patterns that were shaped long before we had words for them. They show up in how we relate to others, what makes us anxious, what we avoid, how we feel about ourselves when things go wrong. Until those patterns are understood, they tend to repeat.
I am a qualified and experienced Psychotherapist working with individuals and couples. I offer a warm, supportive space to explore and work through whatever is on your mind, compassionately and with self-respect. Some emotional states can be difficult. And yet I believe that, if explored in a non-judgmental and caring way, they can release important learning about ourselves. They may point to entrenched ways of being that no longer serve us or beliefs that burden us in some way. Emotional pain can sometimes be a messenger that comes to highlight needs we have neglected or forgotten parts of our self.
I am a qualified and experienced Psychotherapist working with individuals and couples. I offer a warm, supportive space to explore and work through whatever is on your mind, compassionately and with self-respect. Some emotional states can be difficult. And yet I believe that, if explored in a non-judgmental and caring way, they can release important learning about ourselves. They may point to entrenched ways of being that no longer serve us or beliefs that burden us in some way. Emotional pain can sometimes be a messenger that comes to highlight needs we have neglected or forgotten parts of our self.
Many difficulties people bring to therapy don’t stem from conscious thought, but from how past experience lives on in the mind and body. Early or overwhelming experiences, along with beliefs shaped by social and cultural conditioning, can form patterns of reactivity and ways of behaving that operate outside awareness. Yet these patterns show up here and now, where they can be met, explored, and responded to differently. In therapy, we work with this living process so new understanding, choice, and more integrated change across safety, belonging, authenticity, value, freedom, and meaning can emerge, not just cognitive insight.
Many difficulties people bring to therapy don’t stem from conscious thought, but from how past experience lives on in the mind and body. Early or overwhelming experiences, along with beliefs shaped by social and cultural conditioning, can form patterns of reactivity and ways of behaving that operate outside awareness. Yet these patterns show up here and now, where they can be met, explored, and responded to differently. In therapy, we work with this living process so new understanding, choice, and more integrated change across safety, belonging, authenticity, value, freedom, and meaning can emerge, not just cognitive insight.
I run a welcoming private therapy practice in a safe and confidential setting. I have a passion for improving the lives of people. I provide a non-judgmental environment for you to explore issues and face the future with renewed confidence and strength.
I take an integrative approach to therapy, combining various approaches to maximise the effectiveness of the sessions including Individual Counselling, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Mindfulness, Interpersonal Therapy (IPT), and Life Coaching to maximise the results of the sessions. I welcome people from all walks of life.
I run a welcoming private therapy practice in a safe and confidential setting. I have a passion for improving the lives of people. I provide a non-judgmental environment for you to explore issues and face the future with renewed confidence and strength.
I take an integrative approach to therapy, combining various approaches to maximise the effectiveness of the sessions including Individual Counselling, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Mindfulness, Interpersonal Therapy (IPT), and Life Coaching to maximise the results of the sessions. I welcome people from all walks of life.
How are you really doing today? Is ‘I’m fine’ getting harder to say ?
I’m Suzie, an accredited and registered psychotherapist with the BACP, ACC and NCPS. I offer in-person and online therapy from my practices in East London (E1) and London Bridge, Mon–Fri.
I am a trauma informed therapist who tailors therapeutic modalities to your needs. I also support clients who feel their faith or spirituality is ignored in the therapy room.
I hold a BA (Hons) in Theology & Counselling, a PG Dip in Clinical Supervision, and further Master’s-level study in Psychotherapy and Therapeutic Counselling
How are you really doing today? Is ‘I’m fine’ getting harder to say ?
I’m Suzie, an accredited and registered psychotherapist with the BACP, ACC and NCPS. I offer in-person and online therapy from my practices in East London (E1) and London Bridge, Mon–Fri.
I am a trauma informed therapist who tailors therapeutic modalities to your needs. I also support clients who feel their faith or spirituality is ignored in the therapy room.
I hold a BA (Hons) in Theology & Counselling, a PG Dip in Clinical Supervision, and further Master’s-level study in Psychotherapy and Therapeutic Counselling
I offer a warm, safe space to talk about what's brought you to therapy and what you would like to change. Whether you're going through relationship problems, struggling with work stress, or trying to figure out what brings meaning and joy to your life, I believe at the heart of our work together is kindness, curiosity and compassion.
I offer a warm, safe space to talk about what's brought you to therapy and what you would like to change. Whether you're going through relationship problems, struggling with work stress, or trying to figure out what brings meaning and joy to your life, I believe at the heart of our work together is kindness, curiosity and compassion.
I'm a Psychodynamic Psychotherapist with a background in research psychology. I have over 20 years working with young adults, entrepreneurs, athletes and individuals in private practice. I offer psychological therapy that responds to each person's unique needs and goals. We will meet online, remain structured but flexible in a way that suits a modern lifestyle. I work with trauma but also work with all kinds of psychological and relational issues. I'm trained in a range of evidence-based therapies, so you can expect tangible results.
I'm a Psychodynamic Psychotherapist with a background in research psychology. I have over 20 years working with young adults, entrepreneurs, athletes and individuals in private practice. I offer psychological therapy that responds to each person's unique needs and goals. We will meet online, remain structured but flexible in a way that suits a modern lifestyle. I work with trauma but also work with all kinds of psychological and relational issues. I'm trained in a range of evidence-based therapies, so you can expect tangible results.
I work with individuals and couples who are often managing a great deal on the surface, but internally feel under pressure, stuck, or unsure about what’s next.
Many of the people I support are used to coping on their own, but find themselves feeling overwhelmed, burnt out, or disconnected.
Together, we explore what’s happening, helping you make sense of your experiences and move towards greater clarity and a way forward.
I work with individuals and couples who are often managing a great deal on the surface, but internally feel under pressure, stuck, or unsure about what’s next.
Many of the people I support are used to coping on their own, but find themselves feeling overwhelmed, burnt out, or disconnected.
Together, we explore what’s happening, helping you make sense of your experiences and move towards greater clarity and a way forward.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
You're a senior leader, a high performer, on paper successful but something's off. You're second-guessing decisions you used to make easily. You feel like an imposter in rooms where you clearly belong. Your role changed and suddenly you don't know what defines you anymore. Or you're at a career crossroads and can't figure out which direction to take or why any of it matters. You are missing clarity and want to understand why smart choices feel so hard. You want to know what patterns keep showing up and what you're actually afraid of. You want to see yourself clearly so you can move forward with confidence.
You're a senior leader, a high performer, on paper successful but something's off. You're second-guessing decisions you used to make easily. You feel like an imposter in rooms where you clearly belong. Your role changed and suddenly you don't know what defines you anymore. Or you're at a career crossroads and can't figure out which direction to take or why any of it matters. You are missing clarity and want to understand why smart choices feel so hard. You want to know what patterns keep showing up and what you're actually afraid of. You want to see yourself clearly so you can move forward with confidence.
I’m a senior therapist with a specialist focus on anxiety and trauma-related difficulties. With over 10 years of experience working in both the NHS and private practice, I’ve supported clients through a wide range of trauma and anxiety-based issues. If you find yourself worrying and feeling unable to cope, not good enough, unworthy or unlovable, you are not alone. If you feel stuck and overwhelmed, disconnected or unheard, you are not alone. I support clients in moving from a place of anxiety and overthinking to a place of calm and confidence, from a place of shame and self-criticism to a place of self-acceptance and kindness.
I’m a senior therapist with a specialist focus on anxiety and trauma-related difficulties. With over 10 years of experience working in both the NHS and private practice, I’ve supported clients through a wide range of trauma and anxiety-based issues. If you find yourself worrying and feeling unable to cope, not good enough, unworthy or unlovable, you are not alone. If you feel stuck and overwhelmed, disconnected or unheard, you are not alone. I support clients in moving from a place of anxiety and overthinking to a place of calm and confidence, from a place of shame and self-criticism to a place of self-acceptance and kindness.
How does your Counsellor compare?
Number of Counsellors in E1W
20+
Average cost per session
£80
Counsellors in E1W who prioritize treating:
| 100% | Anxiety |
| 95% | Self Esteem |
| 90% | Relationship Issues |
| 85% | Depression |
| 80% | Stress |
| 60% | Anger Management |
| 60% | Divorce |
Average years in practice
13 Years
Top 3 insurances accepted
| 83% | Aviva |
| 67% | AXA PPP |
| 67% | WPA |
How Counsellors in E1W see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in E1W?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.