Counselling in N1

It’s not unusual to feel unsettled and lost in uncertain times. Sometimes troubled relationships at home or work or from the past can bring low or anxious feelings that may prompt you to step back and ask yourself who you really are and what is the way forward. As an Existential Psychotherapist I can be with you to explore how is it for you to be you right now in the world in which you find yourself. What possibilities are open to you? What are your anxious feelings really telling you? How can you be OK with the feelings and situations that make you uncomfortable, or not knowing what the future holds?
It’s not unusual to feel unsettled and lost in uncertain times. Sometimes troubled relationships at home or work or from the past can bring low or anxious feelings that may prompt you to step back and ask yourself who you really are and what is the way forward. As an Existential Psychotherapist I can be with you to explore how is it for you to be you right now in the world in which you find yourself. What possibilities are open to you? What are your anxious feelings really telling you? How can you be OK with the feelings and situations that make you uncomfortable, or not knowing what the future holds?

I offer individual therapy, including EMDR, to adults in person and online. I have considerable experience of working in the NHS in specialist and secondary care settings with clients experiencing depression, anxiety and gambling addiction. I am currently based in a sexual health service, where I work clients living with HIV, struggling with compulsive sexual behaviour as well as psychosexual difficulties. I take an integrative approach to my work with clients, using cognitive analytic therapy primarily.
I offer individual therapy, including EMDR, to adults in person and online. I have considerable experience of working in the NHS in specialist and secondary care settings with clients experiencing depression, anxiety and gambling addiction. I am currently based in a sexual health service, where I work clients living with HIV, struggling with compulsive sexual behaviour as well as psychosexual difficulties. I take an integrative approach to my work with clients, using cognitive analytic therapy primarily.

Are you feeling anxious, demotivated, and or depressed? Perhaps you feel like you're at your wits end and don't know what to do? Do you ever feel inadequate, insecure or like you don't belong? Do you ever wish you could just feel more confident? Do you find yourself caught in a cycle of negative thinking or trying to avoid your problem but it just won't go away? I have been working successfully with clients with low confidence, self-esteem, social anxiety, social phobia, and existential issues in a counselling or coaching capacity. My style is collaborative, solution-focussed, & somatic, tailored to you and your individual needs.
Are you feeling anxious, demotivated, and or depressed? Perhaps you feel like you're at your wits end and don't know what to do? Do you ever feel inadequate, insecure or like you don't belong? Do you ever wish you could just feel more confident? Do you find yourself caught in a cycle of negative thinking or trying to avoid your problem but it just won't go away? I have been working successfully with clients with low confidence, self-esteem, social anxiety, social phobia, and existential issues in a counselling or coaching capacity. My style is collaborative, solution-focussed, & somatic, tailored to you and your individual needs.

To say a bit about myself, I’m trained at Masters (MSc) level in Psychodynamic Counselling and Psychotherapy. I've managed a mental health team (Student Support and Wellbeing) at University College London, worked at Waterloo Community Counselling, within an NHS multidisciplinary team working with survivors of child sexual abuse and a men’s residential unit which delivers personalised support for men with complex mental health needs. My style of working is psychodynamic. In its simplest form, this involves thinking about how your past impacts your current lived experience.
To say a bit about myself, I’m trained at Masters (MSc) level in Psychodynamic Counselling and Psychotherapy. I've managed a mental health team (Student Support and Wellbeing) at University College London, worked at Waterloo Community Counselling, within an NHS multidisciplinary team working with survivors of child sexual abuse and a men’s residential unit which delivers personalised support for men with complex mental health needs. My style of working is psychodynamic. In its simplest form, this involves thinking about how your past impacts your current lived experience.

I believe that we tend to access therapy when it’s no longer possible for us to travel alone on our journey, hidden from ourselves and others, stuck in familiar and/or unfamiliar patterns that can no longer contain us, and when the way in which we are relating (or not relating) to ourselves, others and the world around us, is no longer making us feel fully alive. Something tells us it's time to look inwards. Looking inwards can feel daunting but it is necessary in order to instigate meaningful and lasting changes ( both external and internal ).
I believe that we tend to access therapy when it’s no longer possible for us to travel alone on our journey, hidden from ourselves and others, stuck in familiar and/or unfamiliar patterns that can no longer contain us, and when the way in which we are relating (or not relating) to ourselves, others and the world around us, is no longer making us feel fully alive. Something tells us it's time to look inwards. Looking inwards can feel daunting but it is necessary in order to instigate meaningful and lasting changes ( both external and internal ).

I am a highly trained psychodynamic psychotherapist and recovery specialist with many years experience working in both clinical and corporate settings. I offer an attentive, non-judgmental therapeutic setting to explore your inner world, fostering self-awareness, connection, and meaningful wellbeing across all aspects of life.
I have helped people successfully address a range of issues including depression, anxiety, impulsivity, emotional regulation and balance, self-esteem, identity, sex and sexuality, relationship issues, parenting, serious illness, bereavement, and meaning and purpose.
I am a highly trained psychodynamic psychotherapist and recovery specialist with many years experience working in both clinical and corporate settings. I offer an attentive, non-judgmental therapeutic setting to explore your inner world, fostering self-awareness, connection, and meaningful wellbeing across all aspects of life.
I have helped people successfully address a range of issues including depression, anxiety, impulsivity, emotional regulation and balance, self-esteem, identity, sex and sexuality, relationship issues, parenting, serious illness, bereavement, and meaning and purpose.

Hi I'm Lizzie (they/them), I am fully qualified and accredited by the NCS and DBS checked. I am experienced in working with abuse, trauma, anxiety, depression, self-esteem issues, identity and have worked with carers. Often there are many factors that play into the emotional distress that you may be experiencing. The most important thing is that we can establish a trusting relationship where you feel safe enough to start engaging with whatever is troubling you. I am here to help you move forward with your life, to make sense of your emotions, trust yourself and start living a fulfilled life. Email or call me now to have a free chat.
Hi I'm Lizzie (they/them), I am fully qualified and accredited by the NCS and DBS checked. I am experienced in working with abuse, trauma, anxiety, depression, self-esteem issues, identity and have worked with carers. Often there are many factors that play into the emotional distress that you may be experiencing. The most important thing is that we can establish a trusting relationship where you feel safe enough to start engaging with whatever is troubling you. I am here to help you move forward with your life, to make sense of your emotions, trust yourself and start living a fulfilled life. Email or call me now to have a free chat.

I am a warm and empathetic qualified and registered BACP counsellor who is interested in listening to your story and providing the support you need.
I believe that a strong therapeutic relationship is crucial to the success of therapy, offering the possibility for positive change. This unique relationship comes without judgment or history, valuing you for who you are. In this collaborative space, you will be fully listened to, accepted and supported in your journey towards growth and well-being.
I am a warm and empathetic qualified and registered BACP counsellor who is interested in listening to your story and providing the support you need.
I believe that a strong therapeutic relationship is crucial to the success of therapy, offering the possibility for positive change. This unique relationship comes without judgment or history, valuing you for who you are. In this collaborative space, you will be fully listened to, accepted and supported in your journey towards growth and well-being.

I am a first generation Black Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and registered member of COSRT as a Psychosexual & Relationship Therapist offering counselling and sex therapy for individuals or couples in the Kensington, Camden & Islington areas or online. I am a fully insured and supervised member of the BACP and as such work within their Ethical Framework.
I am a first generation Black Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and registered member of COSRT as a Psychosexual & Relationship Therapist offering counselling and sex therapy for individuals or couples in the Kensington, Camden & Islington areas or online. I am a fully insured and supervised member of the BACP and as such work within their Ethical Framework.

Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."

My primary focus is working with adults who have experienced trauma or loss. This includes victims of violence, those grieving significant losses, immigrants/refugees and people who've been diagnosed with frightening illnesses. I also specialize in clients who are traumatized in the course of their work, such as medical professionals, essential workers, and journalists. Clients tend to come to me feeling disconnected from their lives, from other people, and from who they used to be. They often say they feel out of control of their moods and feelings, and are looking to regain that sense of agency.
My primary focus is working with adults who have experienced trauma or loss. This includes victims of violence, those grieving significant losses, immigrants/refugees and people who've been diagnosed with frightening illnesses. I also specialize in clients who are traumatized in the course of their work, such as medical professionals, essential workers, and journalists. Clients tend to come to me feeling disconnected from their lives, from other people, and from who they used to be. They often say they feel out of control of their moods and feelings, and are looking to regain that sense of agency.

Whether you are interested in working through a specific problem or want to find out more about yourself, I can provide a safe and accepting environment to help
Whether you are interested in working through a specific problem or want to find out more about yourself, I can provide a safe and accepting environment to help

Are you finding life difficult right now? whether it is anxiety, low mood, a recent loss, a transition in life, relationship difficulties or a sense of just feeling out of sorts. I'm here to help and support you. My experience lies with counselling adults, children and their families. I truly believe with the right tools we can all work towards being the best version of ourselves!
Are you finding life difficult right now? whether it is anxiety, low mood, a recent loss, a transition in life, relationship difficulties or a sense of just feeling out of sorts. I'm here to help and support you. My experience lies with counselling adults, children and their families. I truly believe with the right tools we can all work towards being the best version of ourselves!

Life is a journey and sometimes you need an empathic psychotherapist to share your struggles and help you to make sense of them. It may be the time for you to switch off the internal critic and take the first step to give yourself permission to bloom. We are all unique individuals and therefore I adapt the therapy to suit you, rather than working in a formulaic way. I like to work in a way that is supported by evidence. I use both psychodynamic and attachment theory, as a basis for understanding, as neuroscience supports such an approach.
Life is a journey and sometimes you need an empathic psychotherapist to share your struggles and help you to make sense of them. It may be the time for you to switch off the internal critic and take the first step to give yourself permission to bloom. We are all unique individuals and therefore I adapt the therapy to suit you, rather than working in a formulaic way. I like to work in a way that is supported by evidence. I use both psychodynamic and attachment theory, as a basis for understanding, as neuroscience supports such an approach.

Life can be challenging and there are times when we may need help to navigate our way through it. Often our early experiences in our families don't equip us to manage life as well as we would like. This can cause difficulties in our relationships, both with ourselves and others and can lead us to repeat patterns that are unhelpful and leave us feeling depressed and anxious or stuck and unfulfilled. Therapy can help us to understand ourselves and our experiences and to give us the resources to cope with difficult feelings and circumstances. It can help us to improve our lives and relationships and make better decisions.
Life can be challenging and there are times when we may need help to navigate our way through it. Often our early experiences in our families don't equip us to manage life as well as we would like. This can cause difficulties in our relationships, both with ourselves and others and can lead us to repeat patterns that are unhelpful and leave us feeling depressed and anxious or stuck and unfulfilled. Therapy can help us to understand ourselves and our experiences and to give us the resources to cope with difficult feelings and circumstances. It can help us to improve our lives and relationships and make better decisions.

I have over 18 years post qualification experience as a psychotherapist/ counsellor Jungian analyst and Group Therapist working privately and in the NHS. I also work as a psychotherapist at the University of London and teach and supervise trainee counsellors and psychotherapists.
I have over 18 years post qualification experience as a psychotherapist/ counsellor Jungian analyst and Group Therapist working privately and in the NHS. I also work as a psychotherapist at the University of London and teach and supervise trainee counsellors and psychotherapists.

Have you been struggling with depression and anxiety? Do you feel your life has become stuck in repeating behaviours that are affecting your life? Have you been struggling with your relationships, or you have suffered from a recent loss?
I am a qualified psychodynamic psychotherapist with expensive experience running a private practice in the heart of Islington and online. Using the psychodynamic approach we will explore links between your past and present bringing a deeper understanding to some of the roots of your difficulties.
Have you been struggling with depression and anxiety? Do you feel your life has become stuck in repeating behaviours that are affecting your life? Have you been struggling with your relationships, or you have suffered from a recent loss?
I am a qualified psychodynamic psychotherapist with expensive experience running a private practice in the heart of Islington and online. Using the psychodynamic approach we will explore links between your past and present bringing a deeper understanding to some of the roots of your difficulties.

You may be feeling overwhelmed, anxious, sad or experiencing a quieter sense of stuckness, fear or grief that needs some attention. My therapeutic approach focuses on creating and holding a space where you feel safe to explore the roots of what is going on for you. I work integratively, drawing from relational, existential, psychodynamic, and attachment-based approaches to support you in processing difficult emotions and experiences. As a therapist, I am always curious about how our patterns of relating to ourselves and others—both in the present and past—reflect our earliest relationships and experiences.
You may be feeling overwhelmed, anxious, sad or experiencing a quieter sense of stuckness, fear or grief that needs some attention. My therapeutic approach focuses on creating and holding a space where you feel safe to explore the roots of what is going on for you. I work integratively, drawing from relational, existential, psychodynamic, and attachment-based approaches to support you in processing difficult emotions and experiences. As a therapist, I am always curious about how our patterns of relating to ourselves and others—both in the present and past—reflect our earliest relationships and experiences.

I like to think of therapy as a collaborative process. Having someone with the right experience to help light the way and explore what may be behind the different doors we choose (or not) can be both illuminating and empowering. I balance warmth with gentle challenge to help you gain a deeper understanding of yourself, make sense of confusing or difficult experiences, and open up new possibilities that align with how you want to live.
I have worked with issues including: grief, isolation, racism, low self-esteem, depression, burnout, anxiety, stress, relationship difficulties, eating disorders, spirituality and existential crisis.
I like to think of therapy as a collaborative process. Having someone with the right experience to help light the way and explore what may be behind the different doors we choose (or not) can be both illuminating and empowering. I balance warmth with gentle challenge to help you gain a deeper understanding of yourself, make sense of confusing or difficult experiences, and open up new possibilities that align with how you want to live.
I have worked with issues including: grief, isolation, racism, low self-esteem, depression, burnout, anxiety, stress, relationship difficulties, eating disorders, spirituality and existential crisis.

Do you feel confused or stuck?Would you like to better understand yourself and let go of unhelpful patterns and beliefs? Do you want to find relief and make lasting changes? I offer you a safe and compassionate therapeutic relationship, free from judgement, where you can connect with your feelings, find your inner voice, integrate experiences and heal.
With over 10years work experience as a psychologist and art therapist, I learned that different approaches and techniques suit different people and my approach is tailored to your individual needs. I facilitate your journey through a joint creative process, at a pace that suits you.
Do you feel confused or stuck?Would you like to better understand yourself and let go of unhelpful patterns and beliefs? Do you want to find relief and make lasting changes? I offer you a safe and compassionate therapeutic relationship, free from judgement, where you can connect with your feelings, find your inner voice, integrate experiences and heal.
With over 10years work experience as a psychologist and art therapist, I learned that different approaches and techniques suit different people and my approach is tailored to your individual needs. I facilitate your journey through a joint creative process, at a pace that suits you.
See more therapy options for N1
How does your Counsellor compare?
Number of Counsellors in N1
500+
Average cost per session
£80
Counsellors in N1 who prioritize treating:
94% | Anxiety |
88% | Depression |
86% | Self Esteem |
85% | Relationship Issues |
84% | Stress |
68% | Trauma and PTSD |
67% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
72% | Aviva |
60% | AXA PPP |
54% | Vitality |
How Counsellors in N1 see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
70% | Female | |
28% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in N1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.