Hello. I am NHS trained and experienced in working with broad range of symptoms, behaviours, mental health and emotional problems. You may be looking to understand extremely strong and exhausting feelings, or why it is you seem to feel little about anything. It may be that you are experiencing troubling negative thoughts and beliefs about yourself, others, or both. Or it may be you have noticed that some of the things you do in personal or work relationships, or to yourself, are destructive and unhelpful. And it may be all of the above, or just repeated sense that something just isn’t right - but your not sure what.

I am a qualified and experienced Psychotherapist, Counsellor and Coach. I work with adults of all ages and with people of all sexual and gender identities. My approach is psychodynamic, based on an understanding that early experience is often significant for our psychological development; aiming to work with unconscious as well as conscious components of experience. I offer a transpersonal and humanistic perspective and an opportunity to reflect on both past and current experiences in a secure and stable environment.

Therapy is a time and space in your week where you can talk to a professional about what is concerning you. If you are feeling low, anxious, or at a loss; if you are struggling with relationships and moods and would like to understand more about what is affecting you; if you feel like you don't know what is wrong and you would like someone to talk to, I provide a kind, non-judgmental and confidential space for you to be able to voice and work through your thoughts, feelings and experiences.

You may have been experiencing worries and difficulties for a long time, or the strange times we presently live in might have brought up concerns for you. I offer a safe space for you to talk confidentially about whatever might be on your mind. Talking therapy allows us to journey together to understanding your thoughts, feelings and behaviours, and work with your capacity to make change.

Why counselling? Everyone needs someone in their corner. Before Freud, we would take our problems to the local priest. Now we talk to a trained professional online. It’s important to have an impartial third party to listen to us. It gives us an opportunity to express our concerns. And get honest feedback, without judgement. Counselling helps us change unhelpful psychological patterns. It could be about how we’re feeling, what we’re thinking about, or how we’re acting. As a result, we experience new ways of relating to ourselves and others.

People come to therapy for various reasons. Some people come to therapy because they are feeling low, experienced a traumatic episode, whilst others come to therapy for the enriching experience that it is. Psychodynamic therapy is not limited to poor mental health. It is an opportunity to get to know yourself, and why specific scenarios will cause you to behave in the manner that you do. It is time for you, and only you. Once a week, you are invited to flee from distractions, pressures and demands of the external world for an exploratory experience of your inner world.

We can all experience times in our life when we feel stuck, frustrated, challenged or distressed. Often these challenges bring up feelings from the past which impact on current relationships. Therapy and counselling allow you the space to explore and bring awareness to your patterns of behaving and relating to yourself and others. Starting therapy can be a daunting process and I offer a confidential, non-judgmental space for you to explore whatever it is that brings you to therapy. The relationship that develops between us becomes an important part of understanding other relationships in your life.

We all have moments in our lives when we feel stuck and see a need for a change. Counselling provides a safe space in which we can look at and make sense of how things are now, before exploring ways to change them in the future. As an Integrative Counsellor & Psychotherapist, I am trained in a range of counselling approaches and theory to draw on different techniques that best suits my clients’ needs and preferences. I am an experienced, qualified Psychotherapist based in Bethnal Green. I am a Registered member of the British Association of Counselling and Psychotherapy and I hold a PG Diploma from University of East London.

I work as a Child, Adolescent, Parent and Adult Counsellor based in East London. As well as my own private practice, I work in schools, offering 1:1 counselling with children from 4 years - 18 years old, and in the domestic abuse sector with victim-survivors of domestic abuse. I am a fully registered BACP member and integrate a variety of different therapeutic modalities, such as psychodynamic , humanistic, art/play therapy, mindfulness and cognitive behavioural therapy (CBT) to meet each person’s specific needs.

I have a particular interest in working with high achievers and people in creative fields in the Harley Street area, City of London and Hoxton E2. They seek me out on issues around anxiety, stress, burnout, work-life balance, quality of life issues (including mid-life crisis, life goals and spiritual values) the creative process, mindfulness, resilience, confidence, imposter syndrome, presence and leadership. One of my skills is in helping those ‘hidden away’ and disowned parts of your emotional self to emerge and grow, so they can take their rightful place alongside your rational mind.

I am experienced with more than 27 years experience as a Person Centred therapist. I offer a non judgemental space where you can safely explore anything that you would like to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and carry on. I have a wide range of experience of all different issues and will meet you with total acceptance.

I am an HCPC registered Arts Therapist (drama). After completing my BSc (Hons) in Psychology at The Univerity of Nottingham I specialized in working with the arts and drama at The University of Roehampton. I am skilled at facilitating individual and group therapy to adults dealing with trauma, depression, anxiety and have worked within the NHS. I also have experience working with children with a wide range of psychological needs including, ASD, ADHD and misbehaving conduct. I have a special interest in helping clients explore and process their emotions through the arts and the use of mindfulness (MBCT).

If you are reading this, you have already begun the process of finding a therapist and I understand that this is a courageous step. A step towards change and commitment to yourself. Maybe you are wanting to understand yourself better? Looking for an opportunity to have a deeper knowledge of yourself and your behaviour? You might want more satisfaction in your career or be struggling with a personal or business relationship? Experiencing a loss? Recent diagnosis of life limiting illness? Or seeking a professional relationship with someone that will allow space for talking about your problems/challenges and explore these experiences?

I provide an open and receptive environment for whatever you might bring, and give you space to talk freely and be heard. You may find that you can look more deeply into your concerns, and explore with a sense of kindness and clarity. This allows you to see and understand aspects of your life that have been difficult or confusing. When this happens, you can let go of unwanted patterns and live life with greater enjoyment and satisfaction.

We all have aims and ambitions for ourselves but life events can often leave us in places and situations that are unhelpful to us in finding our true selves and realising our full potential. I know, I've been there myself... We know that we are our own agents of change but occasionally we may need a helping hand. Metaphorically speaking, we need to adjust our sail so we can catch the wind that will take us to those unexplored waters. Do you feel like you are stuck or just unable to make what may feel like the simplest of decisions? The causes for this may not be so simple or obvious and this is where counselling can help.

I am an integrative practitioner which means that my practice is influenced by more than one approach. In my work I focus on adapting the best-suited approach to your individual needs. This might entail helping you find coping strategies to address specific symptoms or assisting you to increase understanding of yourself and your relationships with others. I am also using DIT model (Dynamic Interpersonal Therapy) which is a 16 sessions time limited therapy aiming to identify and change unhelpful patterns affecting your important relationships and professional achievements.

People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.

Our health and wellbeing come from having meaningful and satisfying relationships with others and ourselves, and from being able to come to terms with what is going on in our lives. By understanding and uncovering what is causing us distress, and by getting to know ourselves better, we can feel more empowered and in control of our lives. I really believe that paying attention to our unconscious and being curious about ourselves and our inner lives can help us achieve a more balanced and integrated sense of self.

I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.

Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you heal and find your joy, purpose and nurturing relationships. I provide a safe space for you where we collaboratively work towards your healing. My therapy is tailored to your unique situation, working in either a short or long-term capacity depending on your needs. Bringing a warmth to the therapeutic relationship, together we can explore what is weighing on you, set goals and work together to find a way through, towards living again.