Counselling in E15
![Photo of Lisa Ajuwa - Cherished Voices Counselling Services, MBACP, Counsellor](https://photos.psychologytoday.com/82ba299f-6252-4f7d-b10c-cac92e3657a6/1/320x400.jpeg)
In life we all go through challenging times, whether it be disappoints from people, struggles, confusion, feeling alone or being trapped with uncertainty of a better tomorrow. I am DBS checked and offer counselling services to - young adults and adults to overcome what they are going through as well as for them to seek the tools that will support them in the journey and post counselling. Consultation calls are £30 to discuss the support you want to receive in the counselling sessions.
In life we all go through challenging times, whether it be disappoints from people, struggles, confusion, feeling alone or being trapped with uncertainty of a better tomorrow. I am DBS checked and offer counselling services to - young adults and adults to overcome what they are going through as well as for them to seek the tools that will support them in the journey and post counselling. Consultation calls are £30 to discuss the support you want to receive in the counselling sessions.
![Photo of Dee Khaira, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/79335828-93a9-408a-bc38-e286aab299f5/2/320x400.jpeg)
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
![Photo of Kadri Aworigo, MBACP, Counsellor](https://photos.psychologytoday.com/fa3e8fb9-cd28-461b-827b-3c69e8b2a914/2/320x400.png)
Things are probably feeling quite tough right now. You might struggle to get out of bed in the morning or find it hard to quiet your racing mind. Maybe you replay conversations over and over again, or endlessly scroll on your phone, trying to distract yourself. Sometimes it feels like you're being pushed around by strong emotions, and other times it's like living in a slow-motion black-and-white movie. Wouldn't it be great to live in full colour again? To feel in charge of your own life, decisions, and emotions? Imagine being able to show up as your favourite self and live life to the fullest.
Things are probably feeling quite tough right now. You might struggle to get out of bed in the morning or find it hard to quiet your racing mind. Maybe you replay conversations over and over again, or endlessly scroll on your phone, trying to distract yourself. Sometimes it feels like you're being pushed around by strong emotions, and other times it's like living in a slow-motion black-and-white movie. Wouldn't it be great to live in full colour again? To feel in charge of your own life, decisions, and emotions? Imagine being able to show up as your favourite self and live life to the fullest.
![Photo of Matthew Aruoma - ukassurance Counselling Service, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f251d481-5ce7-4b5d-a4fa-bda4f3960e5b/1/320x400.jpeg)
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
![Photo of Adele Patterson - Adele Patterson (IntoTherapy), MBACP, Counsellor](https://photos.psychologytoday.com/3606c348-d80a-4b8e-9cec-95e0c17e5b5d/2/320x400.jpeg)
Adele Patterson (IntoTherapy)
Counsellor, MBACP
Verified Verified
1 Endorsed
London E15 (Online Only)
Not accepting new clients
Registered and qualified as an Integrative Therapist, applying different theoretical approaches when working with clients. My holistic approach to emotional wellbeing is individually tailored to suit you. If you struggle with difficulties such as co-dependency, attachment issues, childhood sexual abuse, and trauma. In therapy, we'll work together to uncover the unconscious effects this has and explore how this translates into relationship difficulties, by challenging the patterns and building resilience.
Registered and qualified as an Integrative Therapist, applying different theoretical approaches when working with clients. My holistic approach to emotional wellbeing is individually tailored to suit you. If you struggle with difficulties such as co-dependency, attachment issues, childhood sexual abuse, and trauma. In therapy, we'll work together to uncover the unconscious effects this has and explore how this translates into relationship difficulties, by challenging the patterns and building resilience.
![Photo of Pavan Khera Pattar - The Connected Self Therapy, MA, BACP, Counsellor](https://photos.psychologytoday.com/88c7f2c0-4796-48e1-ad22-1d0143f787e4/2/320x400.jpeg)
The Connected Self Therapy
Counsellor, MA, BACP
Verified Verified
2 Endorsed
London E15 (Online Only)
Hi, it’s nice to meet you, my name is Pavan and I founded The Connected Self Therapy. We all need a place where we feel safe, heard and empowered to talk about the things that matter to us. Somewhere, that we can talk about everything from unhelpful patterns of behaviour, anxiety, trauma to feeling stuck. As, a Counsellor, EMDR therapist, Embodiment coach, NLP and Hypnotherapy practitioner, I’m here to provide a space just for you, where you can be vulnerable and explore what is happening in your life to enable you to build a secure sense of self that supports you through any challenging moments.
Hi, it’s nice to meet you, my name is Pavan and I founded The Connected Self Therapy. We all need a place where we feel safe, heard and empowered to talk about the things that matter to us. Somewhere, that we can talk about everything from unhelpful patterns of behaviour, anxiety, trauma to feeling stuck. As, a Counsellor, EMDR therapist, Embodiment coach, NLP and Hypnotherapy practitioner, I’m here to provide a space just for you, where you can be vulnerable and explore what is happening in your life to enable you to build a secure sense of self that supports you through any challenging moments.
![Photo of Hal Hüseyin Musazlioglu, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/e4b7ad5d-d65d-4630-8691-4dd5afffd571/1/320x400.jpeg)
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
![Photo of Alessandra Costanzo, MSc, CPsychol, Psychologist](https://photos.psychologytoday.com/49565abb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice. I work with adults and adolescents, struggling with mood, anxiety issues, PTSD, relationship difficulties, body image disturbance, emotional and relationship disorders, burnout and work-related stress, bullying and low self-esteem. I offer my service to individuals, families and couples, women and men in the transition to parenthood.
I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice. I work with adults and adolescents, struggling with mood, anxiety issues, PTSD, relationship difficulties, body image disturbance, emotional and relationship disorders, burnout and work-related stress, bullying and low self-esteem. I offer my service to individuals, families and couples, women and men in the transition to parenthood.
![Photo of Melanie Baldeo, BACP, Counsellor](https://photos.psychologytoday.com/53919c09-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be accompanied with stress and difficulties that can often leave you struggling to cope daily. Counselling provides support to people, allowing them to share these experiences in a comfortable, safe space in order to gain understanding and live a more fulfilled life.
Life can be accompanied with stress and difficulties that can often leave you struggling to cope daily. Counselling provides support to people, allowing them to share these experiences in a comfortable, safe space in order to gain understanding and live a more fulfilled life.
![Photo of John Kinley, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/a0cec9a3-107c-4bb2-80cf-4f06f149bc8b/2/320x400.jpeg)
Feeling overwhelmed or exhausted with everything happening in the world? You’re not alone. It's no surprise that sometimes you feel overwhelmed, stretched thin, or just plain exhausted. It can be hard to find a way through these feelings on your own. Talking about your feelings and their impact can be a powerful first step. As a therapist, I'm known for being warm, supportive, funny, and even direct when needed. Together, we’ll set goals for our sessions, and I’ll use the knowledge from my multiple degrees, clinical courses, and thousands of hours of client work to help you achieve those goals.
Feeling overwhelmed or exhausted with everything happening in the world? You’re not alone. It's no surprise that sometimes you feel overwhelmed, stretched thin, or just plain exhausted. It can be hard to find a way through these feelings on your own. Talking about your feelings and their impact can be a powerful first step. As a therapist, I'm known for being warm, supportive, funny, and even direct when needed. Together, we’ll set goals for our sessions, and I’ll use the knowledge from my multiple degrees, clinical courses, and thousands of hours of client work to help you achieve those goals.
![Photo of Noreen Mukalazi, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/0917f7fc-b4b6-45ae-83a8-03395bc3c01e/1/320x400.jpeg)
I am integrative therapist and coach who uses different elements of specific therapies to suit individual needs or circumstances.I work with the Personal Consultancy model which combines therapy with coaching to build confidence whilst identifying specific triggers which could be causing disruptive patterns of behaviour. It can take a lot of courage to share your inner most thoughts and feelings with someone.I have experience working with complex trauma and victims of domestic and sexual violence.
I am integrative therapist and coach who uses different elements of specific therapies to suit individual needs or circumstances.I work with the Personal Consultancy model which combines therapy with coaching to build confidence whilst identifying specific triggers which could be causing disruptive patterns of behaviour. It can take a lot of courage to share your inner most thoughts and feelings with someone.I have experience working with complex trauma and victims of domestic and sexual violence.
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![Photo of Nishita Shah, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/46a7f803-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 5 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 5 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
![Photo of Opeyemi Adetayo Adebayo, MBACP, Counsellor](https://photos.psychologytoday.com/4a868cbf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I focus mainly on enhancing an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with their own inner strength. I practice an integrative model of therapy. I am a Humanistic Psychotherapist. My counselling experience focuses on Person-Centred Counselling
I focus mainly on enhancing an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with their own inner strength. I practice an integrative model of therapy. I am a Humanistic Psychotherapist. My counselling experience focuses on Person-Centred Counselling
![Photo of Ivona Victoria Gordon, MBACP, Counsellor](https://photos.psychologytoday.com/e208a509-26a5-4dea-a4ee-fec64d0096f4/1/320x400.jpeg)
To take that first step and seek support outside your usual network may seem daunting for many. You may feel that sense of embarrassment, fear and uncertainty trusting somebody you have yet to meet and, with this in mind, my intention is to first build a trusting, empathetic and genuine client/counsellor relationship with you. This may take time yet I will work at your pace to ensure that you feel supported as we work together to explore your issues knowing that you would not be judged or ridiculed for what you share.
To take that first step and seek support outside your usual network may seem daunting for many. You may feel that sense of embarrassment, fear and uncertainty trusting somebody you have yet to meet and, with this in mind, my intention is to first build a trusting, empathetic and genuine client/counsellor relationship with you. This may take time yet I will work at your pace to ensure that you feel supported as we work together to explore your issues knowing that you would not be judged or ridiculed for what you share.
![Photo of Cherelle Medas, MBACP, Counsellor](https://photos.psychologytoday.com/4f42f559-de5f-41af-bc87-964a4af7f810/3/320x400.jpeg)
In today's rapidly changing world, especially since the 2020 Covid pandemic and various global events, many of us feel the impact on how we live, work, manage finances, and maintain relationships. These changes can lead to anxiety, depression, and stress. If this resonates with you, I am here to support you on your counselling journey. I offer individual counselling sessions and welcome those who wish to work on personal development and goals, even if not in crisis. We will work collaboratively, using an integrative approach tailored to your needs. I aim to create a warm, empathetic, and non-judgemental atmosphere.
In today's rapidly changing world, especially since the 2020 Covid pandemic and various global events, many of us feel the impact on how we live, work, manage finances, and maintain relationships. These changes can lead to anxiety, depression, and stress. If this resonates with you, I am here to support you on your counselling journey. I offer individual counselling sessions and welcome those who wish to work on personal development and goals, even if not in crisis. We will work collaboratively, using an integrative approach tailored to your needs. I aim to create a warm, empathetic, and non-judgemental atmosphere.
![Photo of Eunice Hung - E.H. Counselling Services, MBACP, Psychotherapist](https://photos.psychologytoday.com/02cd22fb-ec9f-4d62-a62b-5a187b2b5fd6/1/320x400.jpeg)
Hi there, I'm a BACP registered Integrative Therapist, offering a warm, non-judgemental, supportive and personalised approach to help you explore and process any significant life issues, traumatic history, unwanted thoughts and beliefs, and compulsive behaviours that are holding you back. I provide an environment which is kink, sexuality, and consensual non-monogamy/polyamory positive, and LGBTQIA+ friendly. I provide counselling for individuals, couples, family groups, and polycules of all sexualities and genders. I’m committed to creating a space that’s welcoming to anyone from a marginalised identity.
Hi there, I'm a BACP registered Integrative Therapist, offering a warm, non-judgemental, supportive and personalised approach to help you explore and process any significant life issues, traumatic history, unwanted thoughts and beliefs, and compulsive behaviours that are holding you back. I provide an environment which is kink, sexuality, and consensual non-monogamy/polyamory positive, and LGBTQIA+ friendly. I provide counselling for individuals, couples, family groups, and polycules of all sexualities and genders. I’m committed to creating a space that’s welcoming to anyone from a marginalised identity.
![Photo of Cecilia Olufemi - Help and Hope Counselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/8601a8e8-988e-422b-98d3-8ce57706ee0c/2/320x400.jpeg)
People come to counselling to seek help for various reasons; when experiencing difficult or distress emotions, feeling low, overwhelmed or going through the pains of loss. Or perhaps, you are having an on-going relational difficulties, struggling with change or even searching for more meaning or value to your life. If you would welcome some time and space set aside in your week to meet with me to safely explore your issues. I hope to create and offer you a safe space to speak and reflect. I welcome the chance to be a part of that journey.
People come to counselling to seek help for various reasons; when experiencing difficult or distress emotions, feeling low, overwhelmed or going through the pains of loss. Or perhaps, you are having an on-going relational difficulties, struggling with change or even searching for more meaning or value to your life. If you would welcome some time and space set aside in your week to meet with me to safely explore your issues. I hope to create and offer you a safe space to speak and reflect. I welcome the chance to be a part of that journey.
![Photo of Tessi Tricks, MBACP, Psychotherapist](https://photos.psychologytoday.com/9477875f-d686-40bd-87f0-c71c2e18836e/1/320x400.jpeg)
I offer a safe, non-judgemental and reflective space for you to explore your experiences, process difficult feelings and manage any challenges you may be facing. Therapy may help you free up mental space, widen your self-understanding and move toward a more authentic and satisfying way of being. I have experience working with a range of challenges including depression, anxiety, childhood trauma, relationship issues, abuse, sexuality and gender identity, loss and bereavement and the emotional impacts of oppression/marginalization.
I offer a safe, non-judgemental and reflective space for you to explore your experiences, process difficult feelings and manage any challenges you may be facing. Therapy may help you free up mental space, widen your self-understanding and move toward a more authentic and satisfying way of being. I have experience working with a range of challenges including depression, anxiety, childhood trauma, relationship issues, abuse, sexuality and gender identity, loss and bereavement and the emotional impacts of oppression/marginalization.
![Photo of Rumena Pervin, MBACP, Psychotherapist](https://photos.psychologytoday.com/d42fddf4-54ee-4818-8649-7f41a989e0db/1/320x400.jpeg)
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
![Photo of Beth Win, MBACP, Psychotherapist](https://photos.psychologytoday.com/7a6cd3f7-791d-490e-98b8-3f05a5c36a4e/1/320x400.jpeg)
Hi, I'm Beth, an Integrative Counsellor & Psychodynamic Therapist whom is also trained as a somatic (body) based trauma informed yoga teacher & wellbeing coach. I offer my clients an opportunity and experience of a non-judgemental, compassionate, nurturing, confidential, trauma informed and professionally supportive therapeutic space where they can expect opportunities to be heard, and respected, receive support, space and the time to explore their relationship with themselves, with others and the impact and influence of their life experience and events and how these may be impacting or shaping their current relationship with life.
Hi, I'm Beth, an Integrative Counsellor & Psychodynamic Therapist whom is also trained as a somatic (body) based trauma informed yoga teacher & wellbeing coach. I offer my clients an opportunity and experience of a non-judgemental, compassionate, nurturing, confidential, trauma informed and professionally supportive therapeutic space where they can expect opportunities to be heard, and respected, receive support, space and the time to explore their relationship with themselves, with others and the impact and influence of their life experience and events and how these may be impacting or shaping their current relationship with life.
See more therapy options for E15
How does your Counsellor compare?
Number of Counsellors in E15
70+
Average cost per session
£65
Counsellors in E15 who prioritize treating:
93% | Self Esteem |
92% | Depression |
89% | Anxiety |
88% | Relationship Issues |
79% | Stress |
71% | Bereavement |
68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
60% | Aviva |
55% | AXA PPP |
45% | Bupa |
How Counsellors in E15 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in E15?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.