Counselling in E15
I focus on changing your trauma (s)/issues (large and small ) which ultimately changes your perceptions and your life. For the better. Most people don't realise what trauma is or how it can dominate or even just highly influence how you think, respond, behave or do or not do in your life. Every decision or choice goes through the filter of experiences and if they happen to have been negative or bad experiences it doesn't bode well for a successful or happy life. So change them. www.westendtherapy.org OR 0746 9738 588.
I focus on changing your trauma (s)/issues (large and small ) which ultimately changes your perceptions and your life. For the better. Most people don't realise what trauma is or how it can dominate or even just highly influence how you think, respond, behave or do or not do in your life. Every decision or choice goes through the filter of experiences and if they happen to have been negative or bad experiences it doesn't bode well for a successful or happy life. So change them. www.westendtherapy.org OR 0746 9738 588.
Are you feeling overwhelmed or unhappy? Does your life seem unmanageable? Has some event in your life affected the way you feel and function? Do you need someone to listen to you and help you figure out what to do next? Or, do you simply need to explore some ways to make your life more fulfilling? Taking a step towards positive change may be easier than you think.
Are you feeling overwhelmed or unhappy? Does your life seem unmanageable? Has some event in your life affected the way you feel and function? Do you need someone to listen to you and help you figure out what to do next? Or, do you simply need to explore some ways to make your life more fulfilling? Taking a step towards positive change may be easier than you think.
Are you wearing many different masks, because you long to be accepted? Keeping up the pretence is tiring isn’t it? You really want to be your true self, but somewhere down the line, you concluded that the real you is not good enough, is not worthy to be loved and find happiness. It can take a lot of courage to share your innermost thoughts and feelings with someone, particularly if you have had past experiences, where you did not feel heard or listened to; felt dismissed or your trust was broken. Trust is built over time and I want you to know that we can go at your own pace in therapy. I will accept you for who you are.
Are you wearing many different masks, because you long to be accepted? Keeping up the pretence is tiring isn’t it? You really want to be your true self, but somewhere down the line, you concluded that the real you is not good enough, is not worthy to be loved and find happiness. It can take a lot of courage to share your innermost thoughts and feelings with someone, particularly if you have had past experiences, where you did not feel heard or listened to; felt dismissed or your trust was broken. Trust is built over time and I want you to know that we can go at your own pace in therapy. I will accept you for who you are.
I provide a safe therapeutic space in which the problems and mysteries of being human can be explored respectfully and creatively. My aim is to bring insight and understanding to the challenges in your life, facilitating growth and change. My approach is collaborative but you would remain in control, determining the pace of therapy, the material you bring, when and how we address deeply painful or traumatic issues, the duration of your therapy and eventually how we end it.
I provide a safe therapeutic space in which the problems and mysteries of being human can be explored respectfully and creatively. My aim is to bring insight and understanding to the challenges in your life, facilitating growth and change. My approach is collaborative but you would remain in control, determining the pace of therapy, the material you bring, when and how we address deeply painful or traumatic issues, the duration of your therapy and eventually how we end it.
Anxiety or depression can manifest in many different ways: difficulty sleeping, loss of appetite, lack of enjoyment in favoured activities, lessening attention span, loss of or lack of identity, difficulty in clear thought or intrusive thoughts to name just a few. At times it's not always clear why we feel the way we do, perhaps you are feeling overwhelmed or are engaging in patterns of behaviour which are negatively affecting your life. Conversely you may be all too aware of events or relationships which have or are affecting your mental wellbeing and wish to explore these in a supportive and nurturing environment.
Anxiety or depression can manifest in many different ways: difficulty sleeping, loss of appetite, lack of enjoyment in favoured activities, lessening attention span, loss of or lack of identity, difficulty in clear thought or intrusive thoughts to name just a few. At times it's not always clear why we feel the way we do, perhaps you are feeling overwhelmed or are engaging in patterns of behaviour which are negatively affecting your life. Conversely you may be all too aware of events or relationships which have or are affecting your mental wellbeing and wish to explore these in a supportive and nurturing environment.
Sometimes, life in general can seem overwhelming, and there is a need to have a space that is non-judgemental, empathic and holding; to express fears, anxities, concerns and problems. I offer to you, a listening ear, a warm and welcoming presence that will promote an environment which makes you feel comfortable to talk.
Sometimes, life in general can seem overwhelming, and there is a need to have a space that is non-judgemental, empathic and holding; to express fears, anxities, concerns and problems. I offer to you, a listening ear, a warm and welcoming presence that will promote an environment which makes you feel comfortable to talk.
I have an MPsychpsych (6-year postgraduate training) and I am registered with the Association of Child Psychotherapists (ACP), for work with children and young people up to the age of 25, as well as parents, carers and professionals. I have 20 years of experience working with children and families, including clinical and leadership positions within the NHS and in many mainstream and specialist schools. Most recently, running a specialist CAMHS service within the NHS in West London and as a Visiting Lecturer on Postgraduate mental health courses at the Tavistock & Portman.
I have an MPsychpsych (6-year postgraduate training) and I am registered with the Association of Child Psychotherapists (ACP), for work with children and young people up to the age of 25, as well as parents, carers and professionals. I have 20 years of experience working with children and families, including clinical and leadership positions within the NHS and in many mainstream and specialist schools. Most recently, running a specialist CAMHS service within the NHS in West London and as a Visiting Lecturer on Postgraduate mental health courses at the Tavistock & Portman.
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
2 Endorsed
Online Only
Feeling like you're drowning in days that should have 50h, but only have 24h? Caught in a loop of overthinking, worry, self-criticism, and a body that's forgotten how to really feel? Maybe you’re feeling stuck - not sure what matters to you, how to spend your precious time, or who you really want to be (not everyone else and their cat!) - especially when all this (gestures around) is happening. And when it all gets too loud, doom-scrolling and hiding away it is - and nothing changes. The anxious millennial condition - the ever-present urgency that won't let you slow down until you crash. I've been there, I get it.
Feeling like you're drowning in days that should have 50h, but only have 24h? Caught in a loop of overthinking, worry, self-criticism, and a body that's forgotten how to really feel? Maybe you’re feeling stuck - not sure what matters to you, how to spend your precious time, or who you really want to be (not everyone else and their cat!) - especially when all this (gestures around) is happening. And when it all gets too loud, doom-scrolling and hiding away it is - and nothing changes. The anxious millennial condition - the ever-present urgency that won't let you slow down until you crash. I've been there, I get it.
A warm welcome. My name is Dennis and I am a highly skilled and experienced therapist offering cognitive behavioural therapy (CBT) and gestalt psychotherapy to help your anxiety, your depression, addiction, a loss or bereavement; or just a general feeling that life is overwhelming you at present. I use IAPT, GAD7 and Phobia Questionnaires to first gain an insight into the severity of your issues. We then work on a CBT formulation to examine what may be maintaining the problem (s), and then explore how we can use cognitive and behavioural strategies to bring change. Typically clients and I meet for a minimum of six sessions.
A warm welcome. My name is Dennis and I am a highly skilled and experienced therapist offering cognitive behavioural therapy (CBT) and gestalt psychotherapy to help your anxiety, your depression, addiction, a loss or bereavement; or just a general feeling that life is overwhelming you at present. I use IAPT, GAD7 and Phobia Questionnaires to first gain an insight into the severity of your issues. We then work on a CBT formulation to examine what may be maintaining the problem (s), and then explore how we can use cognitive and behavioural strategies to bring change. Typically clients and I meet for a minimum of six sessions.
I provide a warm, confidential space. Nothing shocks me, and I don’t judge. Often, giving voice to what's troubling you offers relief. We'll also discover and affirm your talents, achievements and strengths, as we travel the road to growth and meaning. I value you for the unique individual you are. This kind of environment can be rare to find and powerful to experience. Clients say that they feel supported by me, have identified challenges and gained insights and resources. I don't take the 'blank screen' approach, so I don't stare at you in silence. If I don't share my thoughts with you, the therapy is only taking place in my head.
I provide a warm, confidential space. Nothing shocks me, and I don’t judge. Often, giving voice to what's troubling you offers relief. We'll also discover and affirm your talents, achievements and strengths, as we travel the road to growth and meaning. I value you for the unique individual you are. This kind of environment can be rare to find and powerful to experience. Clients say that they feel supported by me, have identified challenges and gained insights and resources. I don't take the 'blank screen' approach, so I don't stare at you in silence. If I don't share my thoughts with you, the therapy is only taking place in my head.
Making the decision to start therapy can feel daunting, but you don't have to navigate it alone. As a HCPC registered Counselling Psychologist, I provide a safe, confidential, and non-judgemental space where we can explore your emotions and experiences together. My approach focuses on understanding the 'here and now' while uncovering how childhood experiences may influence these current challenges. By making sense of these connections, we can identify new ways of thinking, behaving, and creating positive lasting changes.
Making the decision to start therapy can feel daunting, but you don't have to navigate it alone. As a HCPC registered Counselling Psychologist, I provide a safe, confidential, and non-judgemental space where we can explore your emotions and experiences together. My approach focuses on understanding the 'here and now' while uncovering how childhood experiences may influence these current challenges. By making sense of these connections, we can identify new ways of thinking, behaving, and creating positive lasting changes.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
I am a BACP accredited therapist who has worked extensively with clients for over 13 years. I work with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
I am a BACP accredited therapist who has worked extensively with clients for over 13 years. I work with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
My name is Annabelle Ogden and I am a qualified integrative counsellor, offering a safe and confidential place for exploration and support. I endeavour to create a respectful and non-judgemental environment where areas of life can be explored confidentially and comfortably. Our work together can support you around: Understanding your inner-self, inspiring self-awareness and authenticity. Learning to respond and react to the challenges you face, giving you the power to make conscious life choices. Alleviating your emotional and relational pain and learning how to self-support and become an advocate of your own well-being.
My name is Annabelle Ogden and I am a qualified integrative counsellor, offering a safe and confidential place for exploration and support. I endeavour to create a respectful and non-judgemental environment where areas of life can be explored confidentially and comfortably. Our work together can support you around: Understanding your inner-self, inspiring self-awareness and authenticity. Learning to respond and react to the challenges you face, giving you the power to make conscious life choices. Alleviating your emotional and relational pain and learning how to self-support and become an advocate of your own well-being.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
Would you like a safe space where your difficulties can be explored and real change can happen? My name's Lola and I've been a qualified psychotherapist for over 19 years with experience in assisting anyone who needs a reliable & confidential space in which to explore issues & difficulties. I can work with you on a range of issues including; Anxiety, Depression, Low moods, Trauma, Bereavement, Abuse (sexual/physical/psychological) Self esteem, Race & identity, Adoption & Smoking cessation. NOTE: for Spring 2025 -a special offer of £65 per session. However this is still negotiable if you are on a low income. Various slots now open
Would you like a safe space where your difficulties can be explored and real change can happen? My name's Lola and I've been a qualified psychotherapist for over 19 years with experience in assisting anyone who needs a reliable & confidential space in which to explore issues & difficulties. I can work with you on a range of issues including; Anxiety, Depression, Low moods, Trauma, Bereavement, Abuse (sexual/physical/psychological) Self esteem, Race & identity, Adoption & Smoking cessation. NOTE: for Spring 2025 -a special offer of £65 per session. However this is still negotiable if you are on a low income. Various slots now open
I really do love people and their stories and experiences - I always have. I’ve listened to stories without judgement for almost sixty years. Nothing shocks me and nothing surprises me. I’ve heard the saddest of stories as well as the most amazing ones, and I’m so grateful that I have. I would love to listen to your story – to hear about your strengths and weaknesses, your loves and losses, your joys and sorrows. Whatever your reasons for coming to me, I’m here to help. I believe that in everyone, there is a part that thrives, that’s dynamic, strong and so very wonderful.
I really do love people and their stories and experiences - I always have. I’ve listened to stories without judgement for almost sixty years. Nothing shocks me and nothing surprises me. I’ve heard the saddest of stories as well as the most amazing ones, and I’m so grateful that I have. I would love to listen to your story – to hear about your strengths and weaknesses, your loves and losses, your joys and sorrows. Whatever your reasons for coming to me, I’m here to help. I believe that in everyone, there is a part that thrives, that’s dynamic, strong and so very wonderful.
How does your Counsellor compare?
Number of Counsellors in E15
70+
Average cost per session
£67
Counsellors in E15 who prioritize treating:
| 92% | Relationship Issues |
| 90% | Depression |
| 90% | Anxiety |
| 90% | Self Esteem |
| 79% | Stress |
| 73% | Bereavement |
| 68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 58% | AXA PPP |
| 54% | Aviva |
| 50% | Bupa |
How Counsellors in E15 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |