Counselling in E11

I am an experienced counsellor for an independent counselling organisation and in a university. In my private work I work with children , young people, adults and families life is tough and I therefore offer support for people who are struggling with their mental health. I have worked in education for the past 10 years as a Teaching Assistant, Senior Learning Mentor, School Counsellor and Deputy Safeguarding Lead. This has given me a deep understanding of a various of issues particularly issues involving race and diversity, school issues, gender and sexuality issues too.

As someone who has struggled with sleep myself, I know only too well the impact of chronic tiredness. I now know how to manage my sleep better, but only after years of being surrounded by good sleepers, who gave well-intentioned but ultimately unhelpful advice. I provide a medication-free way to address sleep needs for babies through to young adults, working alongside your family to ensure you have the skills and knowledge to support your family in the best way possible.

I will help you to identify negative behaviour and thoughts and develop new, more positive methods to deal with stress and mental discomfort, gain more confidence and self-esteem, and create a deeper connection with yourself and others. My background is in counselling and psychotherapy, adult online learning, neurodiversity, coaching and mentoring - knowledge and experience that I integrate into our sessions.

Are you feeling overwhelmed or unhappy? Does your life seem unmanageable? Has some event in your life affected the way you feel and function? Do you need someone to listen to you and help you figure out what to do next? Or, do you simply need to explore some ways to make your life more fulfilling? Taking a step towards positive change may be easier than you think.

You may be feeling overwhelmed, alone, not seen, and not heard. I am here to listen and provide a safe, non-judgemental space for you to express yourself freely and without fear. I aim to explore, side-by-side, the unique experiences of each client so that they can connect with their authentic selves.

If you feel anxious, low, unhappy, confused, are stuck, or have low self esteem, I can help. I support a wide variety of individuals and couples. I often see people ranging from their twenties to forties, struggling with their self esteem or identity, their relationships, work, and other challenges. I help clients reduce overthinking, increase self esteem, become more assertive, and make better choices for themselves. I transition clients from self sabotaging patterns and behaviours, to increased self care and contentment, through lasting strategies that work.

If there is a discrepancy between where you are in your life now in terms of work, relationships, stress levels or anxiety - I can work with you in a warm supportive environment to explore challenges & help you identify new ways of thinking, being or developing new choices.

I provide a warm and confidential space to support you in finding your own way. Often, to give voice to what's troubling you offers relief. We'll also discover and affirm your talents, achievements and strengths, as we travel the road to growth and evolution. I don't take the 'blank screen' approach, meaning I don't stare at you in silence. If I don't share my thoughts with you, the therapy is only taking place in my head. I value you for the unique individual you are. This kind of environment can be rare to find, and powerful to experience. Clients have said that they feel supported by me, and that they've gained fresh insights.

We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.

I am a BACP qualified therapist who has worked extensively with a diverse range of clients and with highly regarded organisations for over a 13 years. I can help with an extensive range of issues including stress, loss, bereavement, anxiety, relationships, self harm, depression, marital issues, divorce, redundancy, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I provide an empathic, non judgemental and safe space for clients. I have an impressive professional and educational background. I provide online, telephone and mobile therapy as well as a face to face service.

I believe in psychotherapy because, for most of us, life is hard. We struggle with how we feel about ourselves, with relationships with others and with managing difficult feelings. Most human beings are wounded in some way in childhood and these patterns of relating persist into adult life. I use Transactional Analysis (TA) psychotherapy to work with clients to get the the root of what is troubling them in their lives. You may be interested in TA, which is great, but really the most important thing for healing, growth and successful therapy is the relationship between us as therapist and client. I look forward to meeting you.

Fear, anxiety, grief, loss and traumatic experiences can get in the way of self-acceptance and self-compassion. Without this, it is difficult to move forward with life and live well in the here and now. I work with clients to live well, whatever their circumstances and however they define living well. Our work together motivates changes in perspective, which leads to changes in feelings, thoughts, choices and behaviour. Although it is not a linear trajectory these changes can and do happen, with the right support, even in the most challenging of circumstances.

Do you ever experience having so much noise in your head, you can hardly recognize your own true voice? Are you often overwhelmed with life? Are you afraid to dare? Do you find it hard to get a good rest? Do you over worry and lose your faith when fear shows up? Do you feel you are somewhat stuck in the loop of doubting your next step? Want to make changes but can’t figure how what or how? We all experienced the above to one degree or another. Would like to feel more confident, improve your self-esteem or explore various aspects of your life that you feel are holding you back or not allowing you to move on?

•Working remotely only at present ! Set up Skype, Zoom, Facetime, Whatspp or whatver works best for you • I am a professional trained BACP registered Integrative therapist. I provide a safe and secure environment, one where clients can comfortably open up and share their deepest thoughts and feelings. The therapeutic bond is unique and special, and we will work together in a move towards true self awareness and self acceptance. Whatever it is that you’re struggling with, you don’t need to go through it alone

Counselling/Hypnotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Together we can think about and explore the issues that are affecting your life and relationships. With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life.

I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.

I am a Clinical Psychologist with 18 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.