Counselling in E15
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
2 Endorsed
Online Only
Feeling like you're drowning in days that should have 50h, but only have 24h? Caught in a loop of overthinking, worry, self-criticism, and a body that's forgotten how to really feel? Maybe you’re feeling stuck - not sure what matters to you, how to spend your precious time, or who you really want to be (not everyone else and their cat!) - especially when all this (gestures around) is happening. And when it all gets too loud, doom-scrolling and hiding away it is - and nothing changes. The anxious millennial condition - the ever-present urgency that won't let you slow down until you crash. I've been there, I get it.
Feeling like you're drowning in days that should have 50h, but only have 24h? Caught in a loop of overthinking, worry, self-criticism, and a body that's forgotten how to really feel? Maybe you’re feeling stuck - not sure what matters to you, how to spend your precious time, or who you really want to be (not everyone else and their cat!) - especially when all this (gestures around) is happening. And when it all gets too loud, doom-scrolling and hiding away it is - and nothing changes. The anxious millennial condition - the ever-present urgency that won't let you slow down until you crash. I've been there, I get it.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults on a one-to-one basis offering short-term and open-ended talking therapy. I use an integrative approach, which means that I draw from different models and techniques (psychodynamic, CBT and person centred) to best suit your individual needs. My aim is to help you find and change those repetitive unhelpful or destructive patterns in your behaviour and relationships, as well as providing you with a space for personal development, growth and exploration.
I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults on a one-to-one basis offering short-term and open-ended talking therapy. I use an integrative approach, which means that I draw from different models and techniques (psychodynamic, CBT and person centred) to best suit your individual needs. My aim is to help you find and change those repetitive unhelpful or destructive patterns in your behaviour and relationships, as well as providing you with a space for personal development, growth and exploration.
Are you feeling overwhelmed or unhappy? Does your life seem unmanageable? Has some event in your life affected the way you feel and function? Do you need someone to listen to you and help you figure out what to do next? Or, do you simply need to explore some ways to make your life more fulfilling? Taking a step towards positive change may be easier than you think.
Are you feeling overwhelmed or unhappy? Does your life seem unmanageable? Has some event in your life affected the way you feel and function? Do you need someone to listen to you and help you figure out what to do next? Or, do you simply need to explore some ways to make your life more fulfilling? Taking a step towards positive change may be easier than you think.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
As an integrative counsellor and psychotherapist, I take a holistic and collaborative approach to help you improve your well-being. I believe we all have the answers inside us and, with a little support, a good therapist can help you find the solutions that are best for you. Because I believe your experience and view of the world is unique to you, I work in a way that values your individuality and allows you a safe space to explore any issue you choose to bring.
As an integrative counsellor and psychotherapist, I take a holistic and collaborative approach to help you improve your well-being. I believe we all have the answers inside us and, with a little support, a good therapist can help you find the solutions that are best for you. Because I believe your experience and view of the world is unique to you, I work in a way that values your individuality and allows you a safe space to explore any issue you choose to bring.
I really do love people and their stories and experiences - I always have. I’ve listened to stories without judgement for almost sixty years. Nothing shocks me and nothing surprises me. I’ve heard the saddest of stories as well as the most amazing ones, and I’m so grateful that I have. I would love to listen to your story – to hear about your strengths and weaknesses, your loves and losses, your joys and sorrows. Whatever your reasons for coming to me, I’m here to help. I believe that in everyone, there is a part that thrives, that’s dynamic, strong and so very wonderful.
I really do love people and their stories and experiences - I always have. I’ve listened to stories without judgement for almost sixty years. Nothing shocks me and nothing surprises me. I’ve heard the saddest of stories as well as the most amazing ones, and I’m so grateful that I have. I would love to listen to your story – to hear about your strengths and weaknesses, your loves and losses, your joys and sorrows. Whatever your reasons for coming to me, I’m here to help. I believe that in everyone, there is a part that thrives, that’s dynamic, strong and so very wonderful.
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
Are you wearing many different masks, because you long to be accepted? Keeping up the pretence is tiring isn’t it? You really want to be your true self, but somewhere down the line, you concluded that the real you is not good enough, is not worthy to be loved and find happiness. It can take a lot of courage to share your innermost thoughts and feelings with someone, particularly if you have had past experiences, where you did not feel heard or listened to; felt dismissed or your trust was broken. Trust is built over time and I want you to know that we can go at your own pace in therapy. I will accept you for who you are.
Are you wearing many different masks, because you long to be accepted? Keeping up the pretence is tiring isn’t it? You really want to be your true self, but somewhere down the line, you concluded that the real you is not good enough, is not worthy to be loved and find happiness. It can take a lot of courage to share your innermost thoughts and feelings with someone, particularly if you have had past experiences, where you did not feel heard or listened to; felt dismissed or your trust was broken. Trust is built over time and I want you to know that we can go at your own pace in therapy. I will accept you for who you are.
I'm a transpersonal integrative psychotherapist, and have provided therapeutic support for clients who have experienced a range of issues including: abuse, childhood neglect, addictions, low self-esteem, self-harm, narcissistic abuse and wounding, weakened sense of self, anxiety, depression, low confidence, and trauma related issues. I feel the work that I do with my clients aligns with Carl Jung's statement "it is a privilege of a lifetime to become who you truly are." I believe that psychotherapy is a process that supports this, through self awareness and understanding one's life experiences, one can heal and transform.
I'm a transpersonal integrative psychotherapist, and have provided therapeutic support for clients who have experienced a range of issues including: abuse, childhood neglect, addictions, low self-esteem, self-harm, narcissistic abuse and wounding, weakened sense of self, anxiety, depression, low confidence, and trauma related issues. I feel the work that I do with my clients aligns with Carl Jung's statement "it is a privilege of a lifetime to become who you truly are." I believe that psychotherapy is a process that supports this, through self awareness and understanding one's life experiences, one can heal and transform.
Sometimes, life in general can seem overwhelming, and there is a need to have a space that is non-judgemental, empathic and holding; to express fears, anxities, concerns and problems. I offer to you, a listening ear, a warm and welcoming presence that will promote an environment which makes you feel comfortable to talk.
Sometimes, life in general can seem overwhelming, and there is a need to have a space that is non-judgemental, empathic and holding; to express fears, anxities, concerns and problems. I offer to you, a listening ear, a warm and welcoming presence that will promote an environment which makes you feel comfortable to talk.
BACP Registered and qualified Integrative Counselling Therapist, expert in application of theoretical approaches working with a diverse caseload of clients. My holistic approach to emotional wellbeing is individually tailored. If you have struggled with overcoming life’s challenges and difficulties such as PTSD, childhood sexual abuse and sudden life transitions. Together, we will work to uncover the unconscious impact, by safely exploring and gently challenging the patterns, championing your efforts to building resilience.
BACP Registered and qualified Integrative Counselling Therapist, expert in application of theoretical approaches working with a diverse caseload of clients. My holistic approach to emotional wellbeing is individually tailored. If you have struggled with overcoming life’s challenges and difficulties such as PTSD, childhood sexual abuse and sudden life transitions. Together, we will work to uncover the unconscious impact, by safely exploring and gently challenging the patterns, championing your efforts to building resilience.
I am an integrative Psychotherapist who uses various methods and theories from a range of modalities to tailor my style to the individual's needs. I feel that there is no ‘one size fits all’ approach to therapy and that each client must be worked with, in an individual manner. I am influenced by Person-Centred and Psychodynamic concepts in my work, as I like to get to the root cause of what is pertinent for the client at present, whilst always remembering that ‘the client is an expert in their own lives’.
I am an integrative Psychotherapist who uses various methods and theories from a range of modalities to tailor my style to the individual's needs. I feel that there is no ‘one size fits all’ approach to therapy and that each client must be worked with, in an individual manner. I am influenced by Person-Centred and Psychodynamic concepts in my work, as I like to get to the root cause of what is pertinent for the client at present, whilst always remembering that ‘the client is an expert in their own lives’.
How does your Counsellor compare?
Number of Counsellors in E15
70+
Average cost per session
£67
Counsellors in E15 who prioritize treating:
| 92% | Relationship Issues |
| 90% | Depression |
| 90% | Anxiety |
| 90% | Self Esteem |
| 79% | Stress |
| 73% | Bereavement |
| 68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 58% | AXA PPP |
| 54% | Aviva |
| 50% | Bupa |
How Counsellors in E15 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |