Yanet Vanegas Psy.D.

About

Yanet Vanegas, Psy.D., is a child and adolescent psychologist and private practice owner of A Secure Base Psychological Services LLC in Tampa, Fl. Her private practice focuses on the treatment of children and adolescents with an array of concerns. Dr. Vanegas trained at Harvard Medical School’s McLean Hospital, where she worked with children and adolescents struggling with depression, anxiety, OCD, social anxiety, self-esteem concerns, ADHD, and behavioral challenges. During her residency, Dr. Vanegas specialized in the treatment of OCD and eating disorders. Dr. Vanegas has previously held a Clinical Instructor position at University of Pittsburgh Medical Center where she taught courses to medical students and conducted research.

Recent Posts

How to Raise Resilient Kids

From an early age, we learn that failure does not feel good. But what if we could harness those feelings and use them as motivation to keep trying? Our kids can learn this skill.

Teen Identity Crisis: Finding Authenticity in a Digital World

Social media shapes teen identity and mental health. Discover strategies to help teens find authenticity and thrive online.

Unlocking Teen Potential: Tactics for Decreasing Screen Time

Explore proven strategies to empower teens to manage their screen time, foster balance, and enhance overall well-being. Take on this challenge with your teen.

Boosting Children's Self-Esteem During Summer Break

Unlock the secrets to a summer filled with self-discovery and empowerment for your child.

The Role of Confidence in Eating Disorder Treatment

Learning to look inwards and to self-reflect can be the first step in the growth process that will ultimately improve self-esteem for someone with an eating disorder.

How to Raise a Confident Girl

Are you worried about your daughter's self-esteem? In this three-part series, I'll tell you how to support and create the building blocks for lasting confidence.

How to Protect Your Daughter's Body Image

It can be difficult to compete with the body image messages your daughter is exposed to in social media. You can make a difference and here's how.

Why You Should Eat That Red Velvet Cupcake

Wondering whether you should order that delicious dessert? Here are a few reasons why you should.

7 Ways to Stop Comparing Yourself to Damaging Beauty Ideals

We are plagued by unrealistic beauty standards, and it's difficult not to compare ourselves to those images. These strategies can help you stop.