Therapists in V5T
![Photo of Kev Kokoska - Otherside Health, MEd, RCC, Counsellor](https://photos.psychologytoday.com/3f47aa64-4c03-40f2-8861-535622a73e49/3/320x400.jpeg)
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
![Photo of Monica L Pearson, MSc, RCC, (C)CGC, Counsellor](https://photos.psychologytoday.com/3f3119ae-2ba3-4333-9c8b-5ca2cdf731b1/1/320x400.jpeg)
Often becoming a parent- or struggling to become one- can leave us vulnerable and anxious in a way we have never before experienced. I feel a strong calling to offer help to individuals and families journeying through the reproductive years. I want to support you through struggles with fertility, or the grief after pregnancy loss. I can help with traumatic birth experiences, difficulties transitioning to parenthood, or relationship difficulties associated with any of these events.
Often becoming a parent- or struggling to become one- can leave us vulnerable and anxious in a way we have never before experienced. I feel a strong calling to offer help to individuals and families journeying through the reproductive years. I want to support you through struggles with fertility, or the grief after pregnancy loss. I can help with traumatic birth experiences, difficulties transitioning to parenthood, or relationship difficulties associated with any of these events.
![Photo of Melissa Borland, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/31803d89-8ac9-4b10-8f7c-f9648bb7e995/1/320x400.png)
Melissa Borland
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Vancouver, BC V5T (Online Only)
I am Melissa, a registered social worker in British Columbia and Ontario. I strive to support individuals in developing an enriched understanding of self to assist you in personal growth and change. I work to provide a safe and non-judgemental space from a strength-based and trauma-informed approach. My experience ranges from anxiety, depression and mood disorders including bipolar disorder, psychosis and schizophrenia. I have experience working psychiatry in-patient units and the emergency department, as well as mental health in the community.
I am Melissa, a registered social worker in British Columbia and Ontario. I strive to support individuals in developing an enriched understanding of self to assist you in personal growth and change. I work to provide a safe and non-judgemental space from a strength-based and trauma-informed approach. My experience ranges from anxiety, depression and mood disorders including bipolar disorder, psychosis and schizophrenia. I have experience working psychiatry in-patient units and the emergency department, as well as mental health in the community.
![Photo of Brent Stewart, MA, RCC, Counsellor](https://photos.psychologytoday.com/f1939f66-4396-48c4-b5fd-4c223c81d0f5/1/320x400.png)
As a registered clinical counsellor, my main focus is on helping people to live more peacefully in the present moment; to live less ruled by worry; to live freer more joyful lives. In this work, I am guided by my training in four areas: clinical psychology, social psychology, philosophy, and mindfulness practice. My goals as a counsellor are to met you exactly where you are, listen deeply to your experience, and offer the most authentic support I can.
As a registered clinical counsellor, my main focus is on helping people to live more peacefully in the present moment; to live less ruled by worry; to live freer more joyful lives. In this work, I am guided by my training in four areas: clinical psychology, social psychology, philosophy, and mindfulness practice. My goals as a counsellor are to met you exactly where you are, listen deeply to your experience, and offer the most authentic support I can.
![Photo of Michelle S Deshaw - Michelle Deshaw Counselling & Consulting, MEd, RCC, Counsellor](https://photos.psychologytoday.com/cbd41457-952b-4b42-bbf9-12e32569ba26/1/320x400.jpeg)
Welcome. I have over 25 years experience working with children, teens, and adults dealing with generalized and social anxiety, mood, ocd, perfectionism, self-doubt, body image, sport psychology, relationship and parenting challenges, workplace conflict. My approach is focused on creating a warm, safe space for clients to be able to share and process their feelings. Working from an attachment lens, I use a combination of insight psychotherapy, cognitive behavioural therapy, and self-compassion techniques to help clients change unhelpful beliefs, thoughts, and feelings into new positive ways of being.
Welcome. I have over 25 years experience working with children, teens, and adults dealing with generalized and social anxiety, mood, ocd, perfectionism, self-doubt, body image, sport psychology, relationship and parenting challenges, workplace conflict. My approach is focused on creating a warm, safe space for clients to be able to share and process their feelings. Working from an attachment lens, I use a combination of insight psychotherapy, cognitive behavioural therapy, and self-compassion techniques to help clients change unhelpful beliefs, thoughts, and feelings into new positive ways of being.
![Photo of Tessa Teng, BCYC, Pre-Licensed Professional](https://photos.psychologytoday.com/5e201092-06c8-4928-a32c-52c573deddde/2/320x400.jpeg)
Tessa Teng
Pre-Licensed Professional, BCYC
Verified Verified
1 Endorsed
Vancouver, BC V5T
Waitlist for new clients
I am a student counsellor who believes in meeting each client where they are at, understanding that every person has their own story that shapes the way they experience the world. I am passionate about working with individuals who may be struggling with relationship challenges, life transitions, identity, anxiety, low self-esteem, and family conflicts. This includes individuals impacted by developmental disabilities, substance use, intergenerational trauma, racialization, identity, and mental health concerns.
I am a student counsellor who believes in meeting each client where they are at, understanding that every person has their own story that shapes the way they experience the world. I am passionate about working with individuals who may be struggling with relationship challenges, life transitions, identity, anxiety, low self-esteem, and family conflicts. This includes individuals impacted by developmental disabilities, substance use, intergenerational trauma, racialization, identity, and mental health concerns.
![Photo of Davina Ma, MSW, RCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f3eb7d4-83b0-4951-be7f-b30e788feda6/1/320x400.jpeg)
Davina Ma
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Vancouver, BC V5T (Online Only)
“Stress doesn’t cause burnout. Capitalism and white supremacy does” - Jenn Mullan. Are you a member of a marginalized community - BIPOC, LGBTQ+, women, people with mental health issues? Have you been struggling with people pleasing, imposter syndrome, caregiver fatigue, and/or coming to terms with a mental health diagnosis? It is exhausting to exist in a world that was not built for us. You matter, and you deserve to be heard in a safe space that does not blame you for not doing or being enough. With an anti-oppressive and decolonial approach, I support people of marginalized identities to process their grief and honour their rage.
“Stress doesn’t cause burnout. Capitalism and white supremacy does” - Jenn Mullan. Are you a member of a marginalized community - BIPOC, LGBTQ+, women, people with mental health issues? Have you been struggling with people pleasing, imposter syndrome, caregiver fatigue, and/or coming to terms with a mental health diagnosis? It is exhausting to exist in a world that was not built for us. You matter, and you deserve to be heard in a safe space that does not blame you for not doing or being enough. With an anti-oppressive and decolonial approach, I support people of marginalized identities to process their grief and honour their rage.
![Photo of Anna Khaylis, PhD, Psychologist](https://photos.psychologytoday.com/b4e1aad2-d4c0-4906-bffe-a761534a9a49/1/320x400.jpeg)
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including depression, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including depression, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.
![Photo of Elyssa Carroll Goldman, MCP, RCC, Counsellor](https://photos.psychologytoday.com/41a4135e-b224-4764-a431-f69fb4c54ed9/1/320x400.png)
Elyssa Carroll Goldman
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V5T (Online Only)
Not accepting new clients
Are you feeling lost, down, overwhelmed or anxious? I offer a welcoming space where you can be yourself and share your thoughts, feelings and experiences without fear of judgement, gossip or unsolicited advice. I enjoy supporting people who are navigating life transitions, anxiety, depression, ADHD, stress, loneliness, issues related to identity and self-worth, and other difficulties of being a person.
Are you feeling lost, down, overwhelmed or anxious? I offer a welcoming space where you can be yourself and share your thoughts, feelings and experiences without fear of judgement, gossip or unsolicited advice. I enjoy supporting people who are navigating life transitions, anxiety, depression, ADHD, stress, loneliness, issues related to identity and self-worth, and other difficulties of being a person.
![Photo of Paul Slakov, MA, CCC, Counsellor](https://photos.psychologytoday.com/8eb73ea0-80b9-4c23-8f16-2c75c72c293a/1/320x400.jpeg)
It takes courage to seek and begin therapy, and I value and respect that. I am passionate about working with all people, however they choose to identify themselves. I work with adults, young to old. I consider each individual as a "world unto themself"; I work with your goals, your spark, your way. My goal is to help you find the tools to move towards what you most want. I'm on your side. I draw from therapies such as solution focused, trauma based, CBT and ACT. Possibility lies in the present - what we do, how we choose to act, alone and with others - this is the arena of change.
It takes courage to seek and begin therapy, and I value and respect that. I am passionate about working with all people, however they choose to identify themselves. I work with adults, young to old. I consider each individual as a "world unto themself"; I work with your goals, your spark, your way. My goal is to help you find the tools to move towards what you most want. I'm on your side. I draw from therapies such as solution focused, trauma based, CBT and ACT. Possibility lies in the present - what we do, how we choose to act, alone and with others - this is the arena of change.
![Photo of Alisa Chirpicinic, MC, RCC, Counsellor](https://photos.psychologytoday.com/db2833e8-1cea-4e7a-847f-94ac4591e026/2/320x400.jpeg)
I believe that all problems that seem to defy solutions are directly affected – even determined - by how you experience and relate to yourself and others. Exploring the psychological meaning and emotional sense you attach to your specific internal struggles, feelings, and experiences can bring new insights and creative changes to your life. I am deeply committed to facilitating a safe, trusting relationship that can help you heal, grow, and become more fully yourself. I work with a wide range of individuals and couples, focusing on helping people create healthy and fulfilling lives in their internal and external worlds.
I believe that all problems that seem to defy solutions are directly affected – even determined - by how you experience and relate to yourself and others. Exploring the psychological meaning and emotional sense you attach to your specific internal struggles, feelings, and experiences can bring new insights and creative changes to your life. I am deeply committed to facilitating a safe, trusting relationship that can help you heal, grow, and become more fully yourself. I work with a wide range of individuals and couples, focusing on helping people create healthy and fulfilling lives in their internal and external worlds.
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![Photo of Kaitlin Chapple, MA, RCC, Counsellor](https://photos.psychologytoday.com/41e50e1f-6212-444e-b2bf-6c3336ee37aa/2/320x400.jpeg)
I am a Registered Clinical Counsellor with a passion for supporting others through the challenges and difficult moments that they encounter. Approaching clients with compassion, warmth, openness, understanding, and acceptance, I recognize both the strength and uncertainty that comes with reaching out for help and being vulnerable. I believe in the importance of the therapeutic relationship and in creating a safe space that will cultivate positive change and promote healing. With the belief that you know what is truly best for yourself, I strive to help you explore your strengths, feel empowered in your life, and reach your goals.
I am a Registered Clinical Counsellor with a passion for supporting others through the challenges and difficult moments that they encounter. Approaching clients with compassion, warmth, openness, understanding, and acceptance, I recognize both the strength and uncertainty that comes with reaching out for help and being vulnerable. I believe in the importance of the therapeutic relationship and in creating a safe space that will cultivate positive change and promote healing. With the belief that you know what is truly best for yourself, I strive to help you explore your strengths, feel empowered in your life, and reach your goals.
![Photo of Glory Mulera, MA CPSY, Counsellor](https://photos.psychologytoday.com/b38dfc55-1139-442e-8180-55fab8f00ebd/1/320x400.png)
With a childhood spent observing the ins and outs of human behavior, my fascination with psychology sparked at an early age. Most of my clients are dealing with trauma, narcissistic abuse, challenging relationships, emotional distress, burnout, and substance use. I also work with individuals with personality disorders (narcissism, borderline, and antisocial) and neurodivergence (ADHD, autism, and giftedness).
With a childhood spent observing the ins and outs of human behavior, my fascination with psychology sparked at an early age. Most of my clients are dealing with trauma, narcissistic abuse, challenging relationships, emotional distress, burnout, and substance use. I also work with individuals with personality disorders (narcissism, borderline, and antisocial) and neurodivergence (ADHD, autism, and giftedness).
![Photo of Shana Soo, Pre-Licensed Professional](https://photos.psychologytoday.com/f0dedc5a-0108-4e99-8bc9-31af4fe8079f/2/320x400.jpeg)
Shana has a background working with children, youth, and young adults who face mental health challenges. Their work in the nonprofit and public health system includes working with those facing crises, houselessness, substance use, sex work, employment or educational challenges, trauma, and neurodivergence.
Shana has a background working with children, youth, and young adults who face mental health challenges. Their work in the nonprofit and public health system includes working with those facing crises, houselessness, substance use, sex work, employment or educational challenges, trauma, and neurodivergence.
![Photo of Chelsea Lee, RPC, Counsellor](https://photos.psychologytoday.com/845d1af4-90c0-4037-a68f-abcec7ac34ba/1/320x400.jpeg)
Practice currently FULL - contact me for referrals... We all have our own unique realties and it is my passion to assist you in uncovering unhelpful thinking patterns and behaviours, while working through uncomfortable emotions to allow for a more enjoyable and fulfilling life. Whether you or a loved one are dealing with or affected by addiction, looking to explore a past hurt, navigating a loss, or are in a transitional period of your life - you’ve come to the right place.
Practice currently FULL - contact me for referrals... We all have our own unique realties and it is my passion to assist you in uncovering unhelpful thinking patterns and behaviours, while working through uncomfortable emotions to allow for a more enjoyable and fulfilling life. Whether you or a loved one are dealing with or affected by addiction, looking to explore a past hurt, navigating a loss, or are in a transitional period of your life - you’ve come to the right place.
![Photo of Lisa Devine, MEd, RCC, Counsellor](https://photos.psychologytoday.com/941538a6-b76b-459b-9fdf-27c2a536d661/2/320x400.jpeg)
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize their strengths, and I work with them to defuse from painful thoughts and feelings and to live a richer and more fulfilling life based on their values. I deeply value the relationship I have with my clients, and am honoured to support them to realize their goals.
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize their strengths, and I work with them to defuse from painful thoughts and feelings and to live a richer and more fulfilling life based on their values. I deeply value the relationship I have with my clients, and am honoured to support them to realize their goals.
![Photo of Michella Haber, RTC, DVATI](https://photos.psychologytoday.com/df0650d7-bd08-487a-9ee0-cb45e7e40b7f/1/320x400.jpeg)
I invite you, if you are tired of living on the "autopilot" mode and are looking to regain full control over your life, to read a bit more. Do you have a strong desire to embark on a journey of self-exploration and inner healing, fostering self-acceptance, compassion, playfulness and readiness to confront hidden parts of yourself? Have you tried traditional therapies such as talk therapy, and you still feel stuck? We experience life with our bodies and senses, and they all store our stories and experiences. I invite you on a self-exploration beyond words...
I invite you, if you are tired of living on the "autopilot" mode and are looking to regain full control over your life, to read a bit more. Do you have a strong desire to embark on a journey of self-exploration and inner healing, fostering self-acceptance, compassion, playfulness and readiness to confront hidden parts of yourself? Have you tried traditional therapies such as talk therapy, and you still feel stuck? We experience life with our bodies and senses, and they all store our stories and experiences. I invite you on a self-exploration beyond words...
![Photo of Catherine Falkner, RTC, BFA, Counsellor](https://photos.psychologytoday.com/3edf2f31-e8fc-48ed-bf13-ab62dfcce011/1/320x400.jpeg)
Anxiety and stress are incredibly common experiences that can feel overwhelming, especially when they lead to difficulty in managing emotions and finding inner peace. You are not alone in facing these challenges. Whether it be feelings of unworthiness, struggling with setting healthy boundaries or reconnecting with yourself with a new sense of joy. It can be scary to reach out and ask for help, and seeking support is a courageous step towards healing and growth.
Anxiety and stress are incredibly common experiences that can feel overwhelming, especially when they lead to difficulty in managing emotions and finding inner peace. You are not alone in facing these challenges. Whether it be feelings of unworthiness, struggling with setting healthy boundaries or reconnecting with yourself with a new sense of joy. It can be scary to reach out and ask for help, and seeking support is a courageous step towards healing and growth.
![Photo of Sam Marie Fischer, MEd, BA, Counsellor](https://photos.psychologytoday.com/5b232d2e-c114-4173-94ba-aa1a3309d8ba/1/320x400.jpeg)
I love working with clients who are ready to change, even if they are not sure what they want to change yet. I enjoy helping people define what a good, or better life would look like for them, and exploring - and, conquering - blocks to achieving this. Sometimes, this involves going backwards, and exploring past patterns/systems. Other times, it's about moving forward. We define this, together. I welcome all to work with me. As a mixed race (Jamaican/German), BIPOC queer, and non-binary therapist, I love serving members of my community. I enjoy helping people overcome blocks to creativity & business. I offer somatic therapy
I love working with clients who are ready to change, even if they are not sure what they want to change yet. I enjoy helping people define what a good, or better life would look like for them, and exploring - and, conquering - blocks to achieving this. Sometimes, this involves going backwards, and exploring past patterns/systems. Other times, it's about moving forward. We define this, together. I welcome all to work with me. As a mixed race (Jamaican/German), BIPOC queer, and non-binary therapist, I love serving members of my community. I enjoy helping people overcome blocks to creativity & business. I offer somatic therapy
![Photo of Allahna Somji, Counsellor](https://photos.psychologytoday.com/97f3995f-d698-4644-b1f4-3e756b657349/1/320x400.jpeg)
At its core, my therapeutic approach is centered around collaboration, drawing from anti-oppressive, trauma-informed, and client-centered frameworks, while highlighting the unique lived experiences each client holds. I work with individuals who may be struggling with experiences of anxiety, low self-esteem, life transitions, and more. I have a background of supporting and working with neurodivergent individuals and continue to do so in my practice.
At its core, my therapeutic approach is centered around collaboration, drawing from anti-oppressive, trauma-informed, and client-centered frameworks, while highlighting the unique lived experiences each client holds. I work with individuals who may be struggling with experiences of anxiety, low self-esteem, life transitions, and more. I have a background of supporting and working with neurodivergent individuals and continue to do so in my practice.
![Photo of Mark-Daniel Hughes, RPC-C, Counsellor](https://photos.psychologytoday.com/f88615c0-5197-4622-b4f9-95fdeb6b0687/1/320x400.jpeg)
I work with all ages from youth and young adults to seniors in navigating the complexities around trauma, depression, complicated grief, interpersonal relationships, vocational stress, addiction and struggles with self-identity and low-self worth. My approach encourages a team mentality where we work collaboratively to help you uncover what truly matters most to you. By identifying the misalignment between your values and your circumstances, we can more easily create a path to well being.
I work with all ages from youth and young adults to seniors in navigating the complexities around trauma, depression, complicated grief, interpersonal relationships, vocational stress, addiction and struggles with self-identity and low-self worth. My approach encourages a team mentality where we work collaboratively to help you uncover what truly matters most to you. By identifying the misalignment between your values and your circumstances, we can more easily create a path to well being.
![Photo of Jessica Rathwell, MA, Counsellor](https://photos.psychologytoday.com/ac56494c-4f04-4d12-a15d-f9555c7de6ac/2/320x400.jpeg)
Accepting Virtual Clients - I work with adults and young people who are struggling with transitions, coping, relationships, grief, mental health or other concerns they'd like to talk over with someone they can feel supported by and who can help them build their toolbox for navigating their concerns. - While I see folks for a number of concerns, some areas of specialty include: Challenges related to neurodiversity and brain injury, coping with chronic illness, relationship issues and sexual/gender identity and expression.
Accepting Virtual Clients - I work with adults and young people who are struggling with transitions, coping, relationships, grief, mental health or other concerns they'd like to talk over with someone they can feel supported by and who can help them build their toolbox for navigating their concerns. - While I see folks for a number of concerns, some areas of specialty include: Challenges related to neurodiversity and brain injury, coping with chronic illness, relationship issues and sexual/gender identity and expression.
![Photo of Raman Cheema, MA, RCC, ATR, Pre-Licensed Professional](https://photos.psychologytoday.com/53988aca-261c-482e-9c46-9690635e670e/1/320x400.jpeg)
“It is no measure of health to be well adjusted to a profoundly sick society.” I offer counselling services through an anti-oppressive lens, which takes in the larger contexts around the individual. I strive to create a welcoming, supportive environment where we can collaborate and create a path toward awareness and empathy while implementing practical skills.
“It is no measure of health to be well adjusted to a profoundly sick society.” I offer counselling services through an anti-oppressive lens, which takes in the larger contexts around the individual. I strive to create a welcoming, supportive environment where we can collaborate and create a path toward awareness and empathy while implementing practical skills.
![Photo of Mark Choi, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e9758aa-18f9-4eb6-9cba-9a2985b4bd59/3/320x400.jpeg)
I am an individual and family therapist who works with adults, youth and families who are feeling overwhelmed. Common struggles include social and emotional challenges, mental health and/or substance use concerns. I work to empower you to face these challenges in practical, manageable steps, building on your inherent strengths.
I am an individual and family therapist who works with adults, youth and families who are feeling overwhelmed. Common struggles include social and emotional challenges, mental health and/or substance use concerns. I work to empower you to face these challenges in practical, manageable steps, building on your inherent strengths.
![Photo of Aminata Nephtys Barry, Pre-Licensed Professional](https://photos.psychologytoday.com/8f67ed3f-1c43-4581-89cf-41151891c867/2/320x400.jpeg)
Hello, and welcome to this healing space. I work with clients experiencing difficulties in various sectors of life, such as emotional regulation, depression and anxiety, and clients working through trauma, identity and relationship related issues. I work with many international, BIPOC, and LGBTQIA+ clients. Together, we embark on a healing journey led by the client, of which I am there to help them navigate the roads of their minds, while the client remains the driver at every point. I aim to offer a space where you can express whatever is on your mind without fear of judgement, and where you can feel safe to open up.
Hello, and welcome to this healing space. I work with clients experiencing difficulties in various sectors of life, such as emotional regulation, depression and anxiety, and clients working through trauma, identity and relationship related issues. I work with many international, BIPOC, and LGBTQIA+ clients. Together, we embark on a healing journey led by the client, of which I am there to help them navigate the roads of their minds, while the client remains the driver at every point. I aim to offer a space where you can express whatever is on your mind without fear of judgement, and where you can feel safe to open up.
See more therapy options for V5T
How does your Counsellor compare?
Number of Counsellors in V5T
100+
Average cost per session
$150
Counsellors in V5T who prioritize treating:
87% | Anxiety |
82% | Relationship Issues |
82% | Depression |
73% | Self Esteem |
72% | Life Transitions |
71% | Trauma and PTSD |
67% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
48% | Pacific Blue Cross |
45% | SunLife |
45% | Manulife |
How Counsellors in V5T see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
81% | Female | |
13% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V5T?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.