Therapists in V5V

If you are feeling lost, confused, struggling in relationships, addictions or any other issue, there is a solution. Taking the first step to consider therapy is one of the greatest gifts you can give yourself. It is a path to discovery and healing. I look forward to hearing from you.
If you are feeling lost, confused, struggling in relationships, addictions or any other issue, there is a solution. Taking the first step to consider therapy is one of the greatest gifts you can give yourself. It is a path to discovery and healing. I look forward to hearing from you.

Sometimes, it may seem impossible to show up confidently in our unique ways of expression and remain in connection with others. I know what it is like to feel alone, to feel stuck without a clear way forward. It takes courage to seek support with a desire to enter the world differently.
Sometimes, it may seem impossible to show up confidently in our unique ways of expression and remain in connection with others. I know what it is like to feel alone, to feel stuck without a clear way forward. It takes courage to seek support with a desire to enter the world differently.

I'm Sasha - a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from SFU. I know first hand that it can get confusing and overwhelming, paralyzing and terrifying, to just be with yourself, in your own head; that's why I'm called to help.
Trauma-informed, Narrative, and Emotion Focused Therapy are at the core of my services, because I believe that all behaviour comes from somewhere learned; understanding the impact of your unique experiences it the first step in making change towards more value- aligned behaviours, and ultimately a life lived with more ease.
I'm Sasha - a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from SFU. I know first hand that it can get confusing and overwhelming, paralyzing and terrifying, to just be with yourself, in your own head; that's why I'm called to help.
Trauma-informed, Narrative, and Emotion Focused Therapy are at the core of my services, because I believe that all behaviour comes from somewhere learned; understanding the impact of your unique experiences it the first step in making change towards more value- aligned behaviours, and ultimately a life lived with more ease.

Welcome, my name is Priya Gill (she/they). My practice draws people who are seeking a depth and attachment oriented approach to therapy. My desire is to support folks to get to the root source of whatever concerns they bring to therapy, facilitate meaningful change at a pace that feels safe. I emphasize the importance of slow integration and normalize the ebbs and flows of the growing pains that come with meaningful transformation.
Welcome, my name is Priya Gill (she/they). My practice draws people who are seeking a depth and attachment oriented approach to therapy. My desire is to support folks to get to the root source of whatever concerns they bring to therapy, facilitate meaningful change at a pace that feels safe. I emphasize the importance of slow integration and normalize the ebbs and flows of the growing pains that come with meaningful transformation.

We all find ourselves in moments where life feels hard. In these moments, we are called upon to explore our soft spots. It is in these spots that we can find flexibility. I have been working with adolescents and their families for over 20 years as a Canadian Certified Counsellor and as an experienced educator in the school system. My therapeutic approach is to offer support and guidance through kindness, compassion, empathy and a dash of good humour. I offer teletherapy counselling across BC and welcome all folks. In particular, I am passionate about working with people who identify as Queer and their families.
We all find ourselves in moments where life feels hard. In these moments, we are called upon to explore our soft spots. It is in these spots that we can find flexibility. I have been working with adolescents and their families for over 20 years as a Canadian Certified Counsellor and as an experienced educator in the school system. My therapeutic approach is to offer support and guidance through kindness, compassion, empathy and a dash of good humour. I offer teletherapy counselling across BC and welcome all folks. In particular, I am passionate about working with people who identify as Queer and their families.

I truly embrace the potential for transformation and the unique strengths within each individual to bring about that change. Sometimes, this journey towards change can benefit from the guidance of a compassionate professional like myself. I am here to assist you in recognizing what may be causing you distress, and together, we'll explore pathways to facilitate meaningful change tailored to your needs.
I truly embrace the potential for transformation and the unique strengths within each individual to bring about that change. Sometimes, this journey towards change can benefit from the guidance of a compassionate professional like myself. I am here to assist you in recognizing what may be causing you distress, and together, we'll explore pathways to facilitate meaningful change tailored to your needs.

Hi there! I’m Conlan. I specialize in helping clients build on their strengths and create practical, meaningful solutions to life’s challenges. Drawing on Buddhist psychology and evidence-based clinical counselling, I work with you to clarify goals and take actionable steps toward the life you want.
Hi there! I’m Conlan. I specialize in helping clients build on their strengths and create practical, meaningful solutions to life’s challenges. Drawing on Buddhist psychology and evidence-based clinical counselling, I work with you to clarify goals and take actionable steps toward the life you want.

Do you feel overwhelmed by self-doubt, constantly second-guessing yourself or struggling to meet others’ expectations? Perhaps past relationships or ongoing anxiety have left you feeling stuck, unable to trust yourself or move forward with confidence. It can be exhausting and isolating to carry these feelings alone. But there is hope. Healing is possible, and change is within reach. Imagine feeling more at ease in your own skin, setting healthy boundaries without guilt, and rediscovering joy in life’s everyday moments. You don’t have to face this alone—there is a path forward.
Do you feel overwhelmed by self-doubt, constantly second-guessing yourself or struggling to meet others’ expectations? Perhaps past relationships or ongoing anxiety have left you feeling stuck, unable to trust yourself or move forward with confidence. It can be exhausting and isolating to carry these feelings alone. But there is hope. Healing is possible, and change is within reach. Imagine feeling more at ease in your own skin, setting healthy boundaries without guilt, and rediscovering joy in life’s everyday moments. You don’t have to face this alone—there is a path forward.

I enjoy supporting clients who are suffering from chronic illness, burnout, low mood and anxiety I also love to work with clients with ADHD (diagnosed or suspected) or focus challenges to help them put techniques in place to improve motivation at work and at home.
I enjoy supporting clients who are suffering from chronic illness, burnout, low mood and anxiety I also love to work with clients with ADHD (diagnosed or suspected) or focus challenges to help them put techniques in place to improve motivation at work and at home.

My mentor once asked me why I wanted to be a therapist and I said I wanted to help people out of hell. I personally have known such pain and therapy saved my life. I work one-on-one with co-dependents, people with addiction and anxious and/or depressed individuals. I worked for 30 years in an outpatient clinic and used such models of therapy as CBT, DBT and client centred. I especially like to work with people suffering from trauma. So many memories from childhood lie buried; not conscious and yet they have such a self-destructive impact on our identity, emotions and behaviour.
My mentor once asked me why I wanted to be a therapist and I said I wanted to help people out of hell. I personally have known such pain and therapy saved my life. I work one-on-one with co-dependents, people with addiction and anxious and/or depressed individuals. I worked for 30 years in an outpatient clinic and used such models of therapy as CBT, DBT and client centred. I especially like to work with people suffering from trauma. So many memories from childhood lie buried; not conscious and yet they have such a self-destructive impact on our identity, emotions and behaviour.

Although the adults whom I assist come with a wide range of presenting problems - such as sexual dysfunctions, mental health issues, relationship conflict, and addictions, the underlying problem is that we are all suffering emotionally, longing to feel understood, and to acquire the tools that will relieve our distress.
Although the adults whom I assist come with a wide range of presenting problems - such as sexual dysfunctions, mental health issues, relationship conflict, and addictions, the underlying problem is that we are all suffering emotionally, longing to feel understood, and to acquire the tools that will relieve our distress.
Meet Our Counsellors

You have felt the weight of expectations to conform to other’s standards of who you “should” be for as long as you can remember. It might feel extra draining as the pressure comes from multiple sources- perhaps from family, friends, religion, school, or society. You’re fed up with spinning in the same circles and experiencing the same internal conflict; parts of you are done with feeling unseen and misunderstood, while other parts of you have concerns about being a burden or have fears about being perceived. Together, let's create a space where you don't need anyone's approval or to be anything other than exactly who you are.
You have felt the weight of expectations to conform to other’s standards of who you “should” be for as long as you can remember. It might feel extra draining as the pressure comes from multiple sources- perhaps from family, friends, religion, school, or society. You’re fed up with spinning in the same circles and experiencing the same internal conflict; parts of you are done with feeling unseen and misunderstood, while other parts of you have concerns about being a burden or have fears about being perceived. Together, let's create a space where you don't need anyone's approval or to be anything other than exactly who you are.

Please note: Starting December 2024, I am only available one Saturday a month. I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.
Please note: Starting December 2024, I am only available one Saturday a month. I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.

I support people who may be struggling with feelings of anxiousness and depression, or who are in the perinatal/postpartum period. I dive with you into your past hurts, current coping strategies and thought patterns and support you in understanding where these came from and what we can do now to find some peace.
I support people who may be struggling with feelings of anxiousness and depression, or who are in the perinatal/postpartum period. I dive with you into your past hurts, current coping strategies and thought patterns and support you in understanding where these came from and what we can do now to find some peace.

Hi I'm Meena! I understand how difficult it can be to share the most vulnerable parts of ourselves. I will ensure you have a comfortable, open, and inclusive space to work on your with issues such as: trauma, depression, anxiety, life transitions, family conflict, cultural issues, identity, and more! Often, we know why we feel a certain way and what the cause is, but we don't know how to make the change. I support and guide clients to understand themselves and to create change in their lives to be the best versions of themselves. I work with youth (8+), adults, and couples. I offer a free 20 minute phone consultation to start!
Hi I'm Meena! I understand how difficult it can be to share the most vulnerable parts of ourselves. I will ensure you have a comfortable, open, and inclusive space to work on your with issues such as: trauma, depression, anxiety, life transitions, family conflict, cultural issues, identity, and more! Often, we know why we feel a certain way and what the cause is, but we don't know how to make the change. I support and guide clients to understand themselves and to create change in their lives to be the best versions of themselves. I work with youth (8+), adults, and couples. I offer a free 20 minute phone consultation to start!

Are drugs and alcohol interfering with your life? Thinking about making some changes but now sure where to start? Are you concerned about a loved one and need some guidance and support? Call me - I can help. Together we can discover choice, find hope, and create a road map for what to do next. Compassion, understanding and empowerment have been central to my own journey of recovery and are at the heart of my approach. I'm a Nationally Certified Addictions Counsellor and have been involved in all facets of Addiction Recovery for over 15 years.
Are drugs and alcohol interfering with your life? Thinking about making some changes but now sure where to start? Are you concerned about a loved one and need some guidance and support? Call me - I can help. Together we can discover choice, find hope, and create a road map for what to do next. Compassion, understanding and empowerment have been central to my own journey of recovery and are at the heart of my approach. I'm a Nationally Certified Addictions Counsellor and have been involved in all facets of Addiction Recovery for over 15 years.

Throughout my work I have supported many people who are struggling with: depression, anxiety, negative thoughts about oneself, addiction, dis-ordered eating, self-harm, suicidal thinking, sexuality, gender identity, sexual orientation, issues related to racism, sexism, homophobia and transphobia, grief and loss, men's issues, anger and frustration.
I encourage you to contact me if you are experiencing any of these struggles. Exploration with another person can help us to re-author our relationship to problems and begin to move towards our preferred ways of being in the world.
Throughout my work I have supported many people who are struggling with: depression, anxiety, negative thoughts about oneself, addiction, dis-ordered eating, self-harm, suicidal thinking, sexuality, gender identity, sexual orientation, issues related to racism, sexism, homophobia and transphobia, grief and loss, men's issues, anger and frustration.
I encourage you to contact me if you are experiencing any of these struggles. Exploration with another person can help us to re-author our relationship to problems and begin to move towards our preferred ways of being in the world.

Feeling stuck, stressed, or overwhelmed? Worried about your work or relationships? Struggling with uncertainty? Finding yourself avoiding or procrastinating on things that are important to you? Life is incredibly difficult at times, and we often feel alone in our suffering. You don't have to get through it on your own. In counselling, when we feel safe and understood, we can connect to our natural ability to heal and thrive. I work with my clients to help them to deeply explore and make sense of their struggles, uncover their inner wisdom and resilience, and become their best, most authentic selves.
Feeling stuck, stressed, or overwhelmed? Worried about your work or relationships? Struggling with uncertainty? Finding yourself avoiding or procrastinating on things that are important to you? Life is incredibly difficult at times, and we often feel alone in our suffering. You don't have to get through it on your own. In counselling, when we feel safe and understood, we can connect to our natural ability to heal and thrive. I work with my clients to help them to deeply explore and make sense of their struggles, uncover their inner wisdom and resilience, and become their best, most authentic selves.

Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .

Hello, I’m Ana :)
I’m a Registered Counsellor, and I understand how challenging it can be to deal with self-doubt, anxiety, depression, relationship struggles, or difficulty setting boundaries. If you often feel stuck in patterns of self-criticism, people-pleasing, or struggle to express your needs, therapy can offer support.
I specialize in helping individuals with self-esteem, anxiety, depression, relationship struggles, attachment patterns, and personal growth. Together, we’ll create a safe, supportive space to explore your challenges and work toward healing.
Hello, I’m Ana :)
I’m a Registered Counsellor, and I understand how challenging it can be to deal with self-doubt, anxiety, depression, relationship struggles, or difficulty setting boundaries. If you often feel stuck in patterns of self-criticism, people-pleasing, or struggle to express your needs, therapy can offer support.
I specialize in helping individuals with self-esteem, anxiety, depression, relationship struggles, attachment patterns, and personal growth. Together, we’ll create a safe, supportive space to explore your challenges and work toward healing.
See more therapy options for V5V
How does your Counsellor compare?
Number of Counsellors in V5V
60+
Average cost per session
$155
Counsellors in V5V who prioritize treating:
95% | Anxiety |
84% | Depression |
81% | Self Esteem |
80% | Stress |
77% | Relationship Issues |
75% | Life Transitions |
72% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
54% | SunLife |
50% | Pacific Blue Cross |
46% | Green Shield Canada |
How Counsellors in V5V see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V5V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.