Photo of Claire (Junjie) Zhang, MBA, MACP, RCC, Counsellor
Claire (Junjie) Zhang
Counsellor, MBA, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Hi, I am Claire, a life coach, yin yoga teacher and Registered Clinical Counsellor. I enjoy helping people identify and achieve their personal goals by coping with the issues causing them anxiety and stress. I offer online, in-person, email and walk&talk, EMDR, HypnoReiki - Energy Healing therapy, and workshops. I work with a wide range of clients: level-up, multicultural, dating, relationships, sports performance, traumatic brain injury, business owners, financial issues and career counselling. I look forward to collaborating with clients to find the best route to promote their growth.
Hi, I am Claire, a life coach, yin yoga teacher and Registered Clinical Counsellor. I enjoy helping people identify and achieve their personal goals by coping with the issues causing them anxiety and stress. I offer online, in-person, email and walk&talk, EMDR, HypnoReiki - Energy Healing therapy, and workshops. I work with a wide range of clients: level-up, multicultural, dating, relationships, sports performance, traumatic brain injury, business owners, financial issues and career counselling. I look forward to collaborating with clients to find the best route to promote their growth.
(873) 502-4155 View (873) 502-4155
Photo of Virginia O'Brien, MC, RCC, Counsellor
Virginia O'Brien
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
Virginia is a compassionate and skilful guide on the path to inner healing, peace, and self-discovery. She works closely with folks seeking relief from anxiety and depression, past and present trauma, relationship and attachment struggles, parenting and postpartum issues, and those simply yearning for greater emotional and spiritual growth.
Virginia is a compassionate and skilful guide on the path to inner healing, peace, and self-discovery. She works closely with folks seeking relief from anxiety and depression, past and present trauma, relationship and attachment struggles, parenting and postpartum issues, and those simply yearning for greater emotional and spiritual growth.
(236) 301-2361 View (236) 301-2361
Photo of Shih-Shin Lee, Counsellor
Shih-Shin Lee
Counsellor
Verified Verified
1 Endorsed
Vancouver, BC V6Z
As a clinical counsellor, I sincerely believe that each individual’s journey is like a unique and ever-evolving story filled with complexity, richness, and beauty. I view my role as a compassionate guide, walking alongside my clients as they navigate the winding and sometimes uncertain paths of life. In our work together, I am committed to creating a therapeutic space that is non-judgmental, safe, warm, and nurturing. In this space, clients are invited to rediscover and reconnect with the parts of themselves and others.
As a clinical counsellor, I sincerely believe that each individual’s journey is like a unique and ever-evolving story filled with complexity, richness, and beauty. I view my role as a compassionate guide, walking alongside my clients as they navigate the winding and sometimes uncertain paths of life. In our work together, I am committed to creating a therapeutic space that is non-judgmental, safe, warm, and nurturing. In this space, clients are invited to rediscover and reconnect with the parts of themselves and others.
(902) 200-6523 View (902) 200-6523
Photo of Rebecca Berman, BSW, Registered Social Worker
Rebecca Berman
Registered Social Worker, BSW
Verified Verified
3 Endorsed
Vancouver, BC V6Z
Trauma impacts how we see the world, navigate through our experiences, and connect with others. You are not the product of a single experience or relationship but sometimes one experience can feel so overwhelming that it overtakes over all others. Together, you can start to dream about what life will look like if this problem or memory is no longer an obstacle.
Trauma impacts how we see the world, navigate through our experiences, and connect with others. You are not the product of a single experience or relationship but sometimes one experience can feel so overwhelming that it overtakes over all others. Together, you can start to dream about what life will look like if this problem or memory is no longer an obstacle.
(450) 232-2901 View (450) 232-2901
Photo of Erica Collyer Beauchamp, MEd, RCC, Counsellor
Erica Collyer Beauchamp
Counsellor, MEd, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6Z
I am dedicated to helping you navigate your personal challenges by fostering a deeper understanding and heightened self-awareness. Through our collaborative work, I will guide you in developing healthier coping strategies and empowering you to regain control over your life. In the counselling process, you will discover practical techniques tailored to your unique situation, enabling you to overcome internal struggles and embark on a path towards a happier, more balanced and fulfilling life. Together, we will explore your journey of self-discovery and transformation, supporting you every step of the way.
I am dedicated to helping you navigate your personal challenges by fostering a deeper understanding and heightened self-awareness. Through our collaborative work, I will guide you in developing healthier coping strategies and empowering you to regain control over your life. In the counselling process, you will discover practical techniques tailored to your unique situation, enabling you to overcome internal struggles and embark on a path towards a happier, more balanced and fulfilling life. Together, we will explore your journey of self-discovery and transformation, supporting you every step of the way.
(866) 274-9310 View (866) 274-9310
Photo of Rachel Braund - Rachel Braund Counselling , MSW, RSW, Counsellor
Rachel Braund Counselling
Counsellor, MSW, RSW
Verified Verified
Vancouver, BC V6Z  (Online Only)
Waitlist for new clients
Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a painful experience only to find similar feelings popping up again and again? Have you worked hard, “done the right thing,” and followed what you thought was the right path but still feel burned out, unsure, and overwhelmed? Do you believe you should feel happier with the life you worked so hard for? If “is this it?” is a question you’ve been asking yourself often, then I want you to know: you’re not alone.
Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a painful experience only to find similar feelings popping up again and again? Have you worked hard, “done the right thing,” and followed what you thought was the right path but still feel burned out, unsure, and overwhelmed? Do you believe you should feel happier with the life you worked so hard for? If “is this it?” is a question you’ve been asking yourself often, then I want you to know: you’re not alone.
(647) 694-3510 View (647) 694-3510
Photo of Dominique Nicole Sorace, MCP, RCC, CCC, Counsellor
Dominique Nicole Sorace
Counsellor, MCP, RCC, CCC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
Hi! I'm Dominique. Life can get tricky and I understand that speaking to someone about it may be difficult. Finding the right words to describe how you feel or what you have experienced can be challenging, and it should not be something that one should have to experience on their own. With my understanding that each individual has their own unique story and experiences, I tend to take a person-centered in counselling in which I alter my clinical skills to fit the needs and preferences of my client. I am attentive to each client's biological, environmental, and social factors and consider them when applying therapeutic approaches.
Hi! I'm Dominique. Life can get tricky and I understand that speaking to someone about it may be difficult. Finding the right words to describe how you feel or what you have experienced can be challenging, and it should not be something that one should have to experience on their own. With my understanding that each individual has their own unique story and experiences, I tend to take a person-centered in counselling in which I alter my clinical skills to fit the needs and preferences of my client. I am attentive to each client's biological, environmental, and social factors and consider them when applying therapeutic approaches.
View
Photo of Magdalena Natalie Kristelijn, RPC-C, C, Counsellor
Magdalena Natalie Kristelijn
Counsellor, RPC-C, C
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Life is an absolutely bonkers, breathtaking, soul wrenching and exquisite journey and we’re all in it together. I wholeheartedly believe we are stronger than we think and capable of healing and living a fulfilled and balanced life. I am passionate about grief and loss, and all that may come with that: depression, anxiety, loss of perspective and purpose. My style is to approach things with curiosity, acceptance and a dash of humor.
Life is an absolutely bonkers, breathtaking, soul wrenching and exquisite journey and we’re all in it together. I wholeheartedly believe we are stronger than we think and capable of healing and living a fulfilled and balanced life. I am passionate about grief and loss, and all that may come with that: depression, anxiety, loss of perspective and purpose. My style is to approach things with curiosity, acceptance and a dash of humor.
(587) 416-1509 View (587) 416-1509
Photo of Vanessa Simonetta, MACP, DVATI, BFA, Counsellor
Vanessa Simonetta
Counsellor, MACP, DVATI, BFA
Verified Verified
3 Endorsed
Vancouver, BC V6Z
Life can be complex, with emotional, mental, and physical demands that can feel overwhelming. In my counselling space, I work to help unravel thoughts, feelings, and behaviours to support your ability to thrive. Client’s come to me looking for support with ADHD, autism, anxiety, depression, burnout, trauma, mood disorders, grief/loss, and life transitions. I have experience working with neurodiverse populations of all ages and stages in their lives, as well as various ages, gender-identity and sexuality.
Life can be complex, with emotional, mental, and physical demands that can feel overwhelming. In my counselling space, I work to help unravel thoughts, feelings, and behaviours to support your ability to thrive. Client’s come to me looking for support with ADHD, autism, anxiety, depression, burnout, trauma, mood disorders, grief/loss, and life transitions. I have experience working with neurodiverse populations of all ages and stages in their lives, as well as various ages, gender-identity and sexuality.
(647) 493-8071 View (647) 493-8071
Photo of Rachelle Buck, MC, RCC, Counsellor
Rachelle Buck
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Not accepting new clients
Hello there! My name is Rachelle and I'm a Registered Clinical Counsellor (14415) with the BCACC. I have over 15 years working in the mental health and addictions field both as a counsellor and as a psychiatric nurse. I have always had a desire to connect and help others with their struggles, and have worked with a wide variety of folks over the years, including people who experience suicidal thinking, depression, anxiety, trauma (both PTSD and complex), substance use/recovery, and grief/loss. I provide a safe and supportive space so for you to explore your internal experience and move closer to your goals and living more fully.
Hello there! My name is Rachelle and I'm a Registered Clinical Counsellor (14415) with the BCACC. I have over 15 years working in the mental health and addictions field both as a counsellor and as a psychiatric nurse. I have always had a desire to connect and help others with their struggles, and have worked with a wide variety of folks over the years, including people who experience suicidal thinking, depression, anxiety, trauma (both PTSD and complex), substance use/recovery, and grief/loss. I provide a safe and supportive space so for you to explore your internal experience and move closer to your goals and living more fully.
(778) 652-8510 View (778) 652-8510
Photo of Joseph Tse, PhD, Psychologist
Joseph Tse
Psychologist, PhD
Verified Verified
1 Endorsed
Vancouver, BC V6Z
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
(825) 609-4942 View (825) 609-4942
Photo of Jocelyn Gallagher, MACP, RP, RCC, MEd, Registered Psychotherapist
Jocelyn Gallagher
Registered Psychotherapist, MACP, RP, RCC, MEd
Verified Verified
Vancouver, BC V6Z  (Online Only)
Life taught me that unexpected circumstances are opportunities for self-discovery and growth. A good therapeutic relationship is key to feeling comfortable in counselling. While psychotherapy can include a variety of evidence-based treatment approaches, finding a therapist that is the right fit for your style and needs is very important. Research shows that the client-counsellor rapport can be just as therapeutic as the type of therapy. Clients can expect a friendly, calm person working with curiosity, respect and openness. I am here to listen to you without judgment and with a genuine desire to support your growth and wellbeing.
Life taught me that unexpected circumstances are opportunities for self-discovery and growth. A good therapeutic relationship is key to feeling comfortable in counselling. While psychotherapy can include a variety of evidence-based treatment approaches, finding a therapist that is the right fit for your style and needs is very important. Research shows that the client-counsellor rapport can be just as therapeutic as the type of therapy. Clients can expect a friendly, calm person working with curiosity, respect and openness. I am here to listen to you without judgment and with a genuine desire to support your growth and wellbeing.
(587) 571-6808 View (587) 571-6808
Photo of Keturah Wong, MSc, MA, CCC, Counsellor
Keturah Wong
Counsellor, MSc, MA, CCC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
Not accepting new clients
The human experience is infinite in complexity, diversity and meaning. The nature of concerns bringing a person into therapy can be too, and is rarely as simple as a behaviour, a diagnosis, a relationship problem or a life event. I have over a decade of experience helping people work through a range of concerns including: difficulty in relationships, Trauma, Depression, Anxiety, BPD, CPTSD, and Bereavement/ Suicide Bereavement. If any of these present a struggle for you in your life, or the life of a loved one whom you support, I would be honoured to hear from you and work together towards finding some healthy, sustainable relief.
The human experience is infinite in complexity, diversity and meaning. The nature of concerns bringing a person into therapy can be too, and is rarely as simple as a behaviour, a diagnosis, a relationship problem or a life event. I have over a decade of experience helping people work through a range of concerns including: difficulty in relationships, Trauma, Depression, Anxiety, BPD, CPTSD, and Bereavement/ Suicide Bereavement. If any of these present a struggle for you in your life, or the life of a loved one whom you support, I would be honoured to hear from you and work together towards finding some healthy, sustainable relief.
(450) 390-5823 View (450) 390-5823
Photo of Virginia McConchie, MSW, RSW, Registered Social Worker
Virginia McConchie
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V6Z  (Online Only)
My practice is dedicated to helping people re-connect with themselves and others in ways that feel safe. This process often involves exploring and challenging closely-held views and beliefs. My job is to help you create a space where you can be yourself in the fullest sense – even if you don’t quite know who that is yet. If you feel as though you are putting on a daily performance for yourself and others, acting at having it together, or just faking it to make it, therapy is a place to take the mask off. So, come as you are. There is nothing you can’t be and can’t feel in our sessions together.
My practice is dedicated to helping people re-connect with themselves and others in ways that feel safe. This process often involves exploring and challenging closely-held views and beliefs. My job is to help you create a space where you can be yourself in the fullest sense – even if you don’t quite know who that is yet. If you feel as though you are putting on a daily performance for yourself and others, acting at having it together, or just faking it to make it, therapy is a place to take the mask off. So, come as you are. There is nothing you can’t be and can’t feel in our sessions together.
(249) 488-2185 View (249) 488-2185
Photo of Cecilia Ward, MCP, RCC, Counsellor
Cecilia Ward
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V6Z
I am a skilled therapist with a gentle, compassionate, and flexible style. I primarily use language from an existential-meaning lens, which focuses on finding clarity with the problems of life. Some of my strength's as a counsellor are attention to mindfulness, body-awareness, and internal systems. I encourage support with an integrative approach, which may include techniques and tools from different modalities of therapy. Together, we can address the important issues that impact your life like anxiety, depression, or a feeling of suffering.
I am a skilled therapist with a gentle, compassionate, and flexible style. I primarily use language from an existential-meaning lens, which focuses on finding clarity with the problems of life. Some of my strength's as a counsellor are attention to mindfulness, body-awareness, and internal systems. I encourage support with an integrative approach, which may include techniques and tools from different modalities of therapy. Together, we can address the important issues that impact your life like anxiety, depression, or a feeling of suffering.
(365) 536-2012 View (365) 536-2012
Photo of Lindsay Gail Brown, MA, RCC, Counsellor
Lindsay Gail Brown
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6Z
Do you feel like life is an uphill battle? Are you exhausted? Depleted? Like you just can’t get a break? Are you stuck overthinking and re-living the past? Or constantly worrying about and over planning for the future? Are you stuck in destructive ways of coping? Or unable to break unhealthy relationship patterns?
Do you feel like life is an uphill battle? Are you exhausted? Depleted? Like you just can’t get a break? Are you stuck overthinking and re-living the past? Or constantly worrying about and over planning for the future? Are you stuck in destructive ways of coping? Or unable to break unhealthy relationship patterns?
(902) 600-2716 View (902) 600-2716
Photo of Teah Scotten, RCC, Counsellor
Teah Scotten
Counsellor, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
Not accepting new clients
Hi, I’m Teah! I aim to provide a warm, inclusive, down to earth and non judgmental space. My approach is collaborative, relational, playful and practical. I work with folks experiencing challenges in the areas of trauma, anxiety, relationships, communication, boundaries, people pleasing, emotional regulation, self-esteem, and gender, sexuality and sexual identity related issues. The bulk of my practice focuses on the experiences of cis and trans women. I love to get to know my client’s lives and stories and will incorporate various evidence-based techniques based on each individual's personality, goals and unique challenges.
Hi, I’m Teah! I aim to provide a warm, inclusive, down to earth and non judgmental space. My approach is collaborative, relational, playful and practical. I work with folks experiencing challenges in the areas of trauma, anxiety, relationships, communication, boundaries, people pleasing, emotional regulation, self-esteem, and gender, sexuality and sexual identity related issues. The bulk of my practice focuses on the experiences of cis and trans women. I love to get to know my client’s lives and stories and will incorporate various evidence-based techniques based on each individual's personality, goals and unique challenges.
(672) 784-0181 View (672) 784-0181
Photo of Navin Kashyap Sahjpaul - (Intern Counsellor) , Pre-Licensed Professional
(Intern Counsellor)
Pre-Licensed Professional
Verified Verified
Vancouver, BC V6Z
My name is Navin Sahjpaul, an Indo-Canadian South Asian man who resides in Vancouver, BC. My journey thus far has led me to pursuing a career path in being of service in this world. I am deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers. My own journey of navigating the nature of pain and suffering, and experiencing the healing that can occur when we dedicate time and energy unto tending to our wounds, is a core motivator for why I have chosen this line of work
My name is Navin Sahjpaul, an Indo-Canadian South Asian man who resides in Vancouver, BC. My journey thus far has led me to pursuing a career path in being of service in this world. I am deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers. My own journey of navigating the nature of pain and suffering, and experiencing the healing that can occur when we dedicate time and energy unto tending to our wounds, is a core motivator for why I have chosen this line of work
View
Photo of Premila Markan, MC, RCC, CCC, ACS, Counsellor
Premila Markan
Counsellor, MC, RCC, CCC, ACS
Verified Verified
Vancouver, BC V6Z
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
(604) 330-4049 View (604) 330-4049
Photo of Laura Langen, MA, RCC, B Com, Counsellor
Laura Langen
Counsellor, MA, RCC, B Com
Verified Verified
1 Endorsed
Vancouver, BC V6Z
If you are looking for a therapist that not only helps you with insight but supports you with positive change and taking action to improve your life I may be a great fit. I specialize in anxiety, trauma, couples, relationships, depersonalization, motivation, life transitions, and career counselling. I have a deep passion for mental health and know what it feels like to think the dark times will not get better. I know hope can keep us going I am here to connect to you not only as your therapist but on a human to human level to help you in what you come to seek therapy for.
If you are looking for a therapist that not only helps you with insight but supports you with positive change and taking action to improve your life I may be a great fit. I specialize in anxiety, trauma, couples, relationships, depersonalization, motivation, life transitions, and career counselling. I have a deep passion for mental health and know what it feels like to think the dark times will not get better. I know hope can keep us going I am here to connect to you not only as your therapist but on a human to human level to help you in what you come to seek therapy for.
(506) 497-8305 View (506) 497-8305
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See more therapy options for V6Z

How does your Counsellor compare?

Number of Counsellors in V6Z

100+

Average cost per session

$155

Counsellors in V6Z who prioritize treating:

94% Anxiety
84% Depression
83% Relationship Issues
82% Self Esteem
81% Stress
74% Trauma and PTSD
72% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

73% SunLife
61% Pacific Blue Cross
59% Canada Life | Great-West Life

How Counsellors in V6Z see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V6Z?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.