Therapists in V6Z

Photo of Luke Primus, Counsellor, MC, RCC
Luke Primus
Counsellor, MC, RCC
8 Endorsed
Vancouver, BC V6Z
You find yourself stuck with thoughts, feelings, or behaviours that weigh you down and isolate you from loved ones. Maybe you're in the midst of crisis and you need someone to listen and support you. I'm convinced (based on good evidence) that it's possible to change how we live and relate to the world around us. We can ask new questions, think new thoughts, embrace our emotions, challenge our beliefs, and heal from trauma. I can help you identify where you're at, what you need, and then work with you to achieve your goals through an approach that is relational, creative, and collaborative.
You find yourself stuck with thoughts, feelings, or behaviours that weigh you down and isolate you from loved ones. Maybe you're in the midst of crisis and you need someone to listen and support you. I'm convinced (based on good evidence) that it's possible to change how we live and relate to the world around us. We can ask new questions, think new thoughts, embrace our emotions, challenge our beliefs, and heal from trauma. I can help you identify where you're at, what you need, and then work with you to achieve your goals through an approach that is relational, creative, and collaborative.
(506) 315-4038 View (506) 315-4038
Photo of Jeff Ross, Counsellor, MA, RCC
Jeff Ross
Counsellor, MA, RCC
1 Endorsed
Vancouver, BC V6Z
I love my work - supporting others' success is my calling. I am a Registered Clinical Counsellor / University Instructor with a Master's Degree in Counselling Psychology. In addition to Resonate Wellness and CapilanoU, I am also a husband (14 years), father (children 11 & 8), and hockey coach. In my Downtown Vancouver practice (970 Burrard - Electra Health Floor), I see adults, couples & adolescents. I am experienced working with diverse populations & issues including Couples Counselling, Anxiety, Depression, & Self-Acceptance. I also work with individuals on improving performance (professionally, academically, & athletically) & have successfully supported clients into significant personal achievements.
I love my work - supporting others' success is my calling. I am a Registered Clinical Counsellor / University Instructor with a Master's Degree in Counselling Psychology. In addition to Resonate Wellness and CapilanoU, I am also a husband (14 years), father (children 11 & 8), and hockey coach. In my Downtown Vancouver practice (970 Burrard - Electra Health Floor), I see adults, couples & adolescents. I am experienced working with diverse populations & issues including Couples Counselling, Anxiety, Depression, & Self-Acceptance. I also work with individuals on improving performance (professionally, academically, & athletically) & have successfully supported clients into significant personal achievements.
(604) 614-7177 View (604) 614-7177
Photo of Trini Vergara, Counsellor, BA, MA, RCC
Trini Vergara
Counsellor, BA, MA, RCC
2 Endorsed
Vancouver, BC V6Z
Are you feeling disconnected from yourself? Are you feeling disconnected from your relationship(s)? Are you feeling disconnected from your sexual self? Together, we can explore how to live a life more aligned with your intentions, and to create a more loving connection with yourself and others. Here, you will be able to tap into your own inner healer, so that love and presence can lead you into personal and relational growth.
Are you feeling disconnected from yourself? Are you feeling disconnected from your relationship(s)? Are you feeling disconnected from your sexual self? Together, we can explore how to live a life more aligned with your intentions, and to create a more loving connection with yourself and others. Here, you will be able to tap into your own inner healer, so that love and presence can lead you into personal and relational growth.
(506) 526-4139 View (506) 526-4139
Photo of Paul Golbabai, Counsellor, MCP, MA, RCC
Paul Golbabai
Counsellor, MCP, MA, RCC
Vancouver, BC V6Z
I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.
I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.
(579) 400-2914 View (579) 400-2914
Photo of Sue Bai, Counsellor, MA, RCC, SEP
Sue Bai
Counsellor, MA, RCC, SEP
Vancouver, BC V6Z
Have you found yourself feeling overwhelmed, spending your days anxious or depressed? Perhaps you've received unhelpful advice, read self-help books, or tried to power through. People are hard-wired for connection, and we heal through relationships. Therapy can be a safe place to develop connection, heal childhood wounds, rewire your nervous system, accept yourself, and experience more joy and confidence. I use what I've learned on my own healing journey, as well as from my professional experience, to help others develop a happier, more meaningful life and better relationships.
Have you found yourself feeling overwhelmed, spending your days anxious or depressed? Perhaps you've received unhelpful advice, read self-help books, or tried to power through. People are hard-wired for connection, and we heal through relationships. Therapy can be a safe place to develop connection, heal childhood wounds, rewire your nervous system, accept yourself, and experience more joy and confidence. I use what I've learned on my own healing journey, as well as from my professional experience, to help others develop a happier, more meaningful life and better relationships.
(672) 202-3622 View (672) 202-3622
Photo of Kelli Wheatley, Counsellor, M.Ed., RCC, CCC
Kelli Wheatley
Counsellor, M.Ed., RCC, CCC
1 Endorsed
Vancouver, BC V6Z
I'm so glad you've landed on my page. As a counsellor, I specialize in supporting people whose mental health is affected by how their body looks, feels, or functions. Maybe you’re struggling with your body shape; your relationship with food or exercise; chronic illness or pain; or lingering effects from an accident or injury. You deserve to express all the feelings that come with this to someone who really gets it... that's me. I've been through all these experiences, and it's an enormous privilege to hold space for others as they go through theirs.
I'm so glad you've landed on my page. As a counsellor, I specialize in supporting people whose mental health is affected by how their body looks, feels, or functions. Maybe you’re struggling with your body shape; your relationship with food or exercise; chronic illness or pain; or lingering effects from an accident or injury. You deserve to express all the feelings that come with this to someone who really gets it... that's me. I've been through all these experiences, and it's an enormous privilege to hold space for others as they go through theirs.
(782) 812-5481 View (782) 812-5481
Photo of Jennifer Hollinshead - Peak Resilience, Counsellor, MA, MSW, MEd, MCP, RCC, RSW
Peak Resilience
Counsellor, MA, MSW, MEd, MCP, RCC, RSW
1 Endorsed
Vancouver, BC V6Z
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
(778) 765-1093 View (778) 765-1093
Photo of Victoria Elizabeth Klausen, Counsellor, MACP, RCC, CCC
Victoria Elizabeth Klausen
Counsellor, MACP, RCC, CCC
2 Endorsed
Vancouver, BC V6Z
Are you tired of carrying the weight of everyone else's expectations? Are you looking to move beyond perfectionism, control, and people-pleasing towards deeper self-trust, connection, and authenticity? You may have built a life that looks put together from the outside, but inside, you're longing for a deeper sense of meaning, connection, or fulfillment. As an eldest daughter, & Capricorn, I understand how heavy the weight of responsibility can be and what it looks like to care for others at the expense of yourself. This might show up as anxiety, fear of failure, lack of connection, or a lingering sense that something is missing.
Are you tired of carrying the weight of everyone else's expectations? Are you looking to move beyond perfectionism, control, and people-pleasing towards deeper self-trust, connection, and authenticity? You may have built a life that looks put together from the outside, but inside, you're longing for a deeper sense of meaning, connection, or fulfillment. As an eldest daughter, & Capricorn, I understand how heavy the weight of responsibility can be and what it looks like to care for others at the expense of yourself. This might show up as anxiety, fear of failure, lack of connection, or a lingering sense that something is missing.
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Photo of Janel Ball - Healing Solutions Professional Counselling Svcs, Counsellor, MA, RCC
Janel Ball, MA, RCC is a Registered Clinical Counsellor and has been in private practice, Healing Solutions Professional Counselling Services, since 2004. If you are a man struggling with problems such as anxiety, depression, or low self-esteem, Janel may be the help you are looking for. Other issues that Janel can help with include addictions, relationships, and trauma (such as childhood abuse). Janel specializes in EMDR Therapy and has helped her clients improve their lives by increasing confidence levels, teaching strategies for managing emotional problems, developing healthier relationships, and healing past wounds.
Janel Ball, MA, RCC is a Registered Clinical Counsellor and has been in private practice, Healing Solutions Professional Counselling Services, since 2004. If you are a man struggling with problems such as anxiety, depression, or low self-esteem, Janel may be the help you are looking for. Other issues that Janel can help with include addictions, relationships, and trauma (such as childhood abuse). Janel specializes in EMDR Therapy and has helped her clients improve their lives by increasing confidence levels, teaching strategies for managing emotional problems, developing healthier relationships, and healing past wounds.
(855) 982-1236 View (855) 982-1236
Photo of Kallie MacKinnon, Pre-Licensed Professional
Kallie MacKinnon
Pre-Licensed Professional
1 Endorsed
Vancouver, BC V6Z
Hi! My name is Kallie, and I'm passionate about creating a supportive space for healing and personal growth. I understand that taking the first step toward therapy can feel both vulnerable and powerful. My approach is simple: I'm here to listen, meet you exactly where you are, and support you with genuine empathy and care. Whether you are working through anxiety, processing transitions, or seeking deeper self-understanding, you'll find a confidential, non-judgmental space where your experiences are honoured. In addition to working with adults, I have a keen interest in supporting youth ages 13+.
Hi! My name is Kallie, and I'm passionate about creating a supportive space for healing and personal growth. I understand that taking the first step toward therapy can feel both vulnerable and powerful. My approach is simple: I'm here to listen, meet you exactly where you are, and support you with genuine empathy and care. Whether you are working through anxiety, processing transitions, or seeking deeper self-understanding, you'll find a confidential, non-judgmental space where your experiences are honoured. In addition to working with adults, I have a keen interest in supporting youth ages 13+.
(236) 239-1371 View (236) 239-1371
Photo of Jessi Lee Jackson, Counsellor, MA, RCC, LMHC
Jessi Lee Jackson
Counsellor, MA, RCC, LMHC
Vancouver, BC V6Z
I welcome clients who seek a collaborative, non-judgmental process focused on addressing painful emotions and circumstances. We will address difficult relationship patterns, grieve unacceptable losses, and investigate ways to change hopelessly stuck situations. While I specialize in working with anxiety, stress, depression, relationship challenges, life transitions and complex grief, I welcome all clients who are seeking a therapist who is present, authentic, and comfortable in complex and hard-to-resolve situations (and who doesn't sound like ChatGPT.)
I welcome clients who seek a collaborative, non-judgmental process focused on addressing painful emotions and circumstances. We will address difficult relationship patterns, grieve unacceptable losses, and investigate ways to change hopelessly stuck situations. While I specialize in working with anxiety, stress, depression, relationship challenges, life transitions and complex grief, I welcome all clients who are seeking a therapist who is present, authentic, and comfortable in complex and hard-to-resolve situations (and who doesn't sound like ChatGPT.)
(365) 796-1450 View (365) 796-1450
Photo of Rhiannon Latimer, Counsellor, MC, RCC
Rhiannon Latimer
Counsellor, MC, RCC
4 Endorsed
Vancouver, BC V6Z
At an early age and throughout my life, as I have struggled with life’s ebbs and flows, I have realized how support and connection can provide people with a space for discovery. Through my own personal experiences, I have learned how essential it is to have a space to be heard. I believe in supporting those who are struggling to have a voice, and for that voice to provide a pathway towards growth and wellness. I am passionate about people, healing, and supporting those who need it most. My personal and professional values are intertwined. I believe in empowerment and supporting individuals to be the best they can be.
At an early age and throughout my life, as I have struggled with life’s ebbs and flows, I have realized how support and connection can provide people with a space for discovery. Through my own personal experiences, I have learned how essential it is to have a space to be heard. I believe in supporting those who are struggling to have a voice, and for that voice to provide a pathway towards growth and wellness. I am passionate about people, healing, and supporting those who need it most. My personal and professional values are intertwined. I believe in empowerment and supporting individuals to be the best they can be.
(587) 315-0702 View (587) 315-0702
Photo of Erin Voith, Counsellor, MA, RCC
Erin Voith
Counsellor, MA, RCC
2 Endorsed
Vancouver, BC V6Z
My passion lies in helping my clients navigate their unique personal struggles and the impact of larger harmful or limiting social norms. I am deeply curious about my clients’ journey, and committed to guiding them towards self-discovery, stronger interpersonal connections, and realizing their goals and potential. I achieve this by offering valuable insights, reflections, and practical tools. Furthermore, sessions become an important place to practice the skills that you'd like to take forward into your life. Our time together is an opportunity to slow down, consider, and deeply feel things.
My passion lies in helping my clients navigate their unique personal struggles and the impact of larger harmful or limiting social norms. I am deeply curious about my clients’ journey, and committed to guiding them towards self-discovery, stronger interpersonal connections, and realizing their goals and potential. I achieve this by offering valuable insights, reflections, and practical tools. Furthermore, sessions become an important place to practice the skills that you'd like to take forward into your life. Our time together is an opportunity to slow down, consider, and deeply feel things.
(506) 560-4471 View (506) 560-4471
Photo of Serena Rainbow Naramore, Registered Social Worker, MSW, RSW
Serena Rainbow Naramore
Registered Social Worker, MSW, RSW
1 Endorsed
Vancouver, BC V6Z
Life’s challenges can feel overwhelming, especially during times of transition or when we are feeling stuck. Perhaps you are coping with anxiety, depression, chronic health conditions, or caught in painful interpersonal struggles. As a culturally aware, trauma-informed therapist, I offer a holistic approach to healing, integrating elements from diverse evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance, Commitment Therapy (ACT), and somatic therapies. I have a special interest in integrative health and how trauma can manifest in addictive behaviors or chronic illness.
Life’s challenges can feel overwhelming, especially during times of transition or when we are feeling stuck. Perhaps you are coping with anxiety, depression, chronic health conditions, or caught in painful interpersonal struggles. As a culturally aware, trauma-informed therapist, I offer a holistic approach to healing, integrating elements from diverse evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance, Commitment Therapy (ACT), and somatic therapies. I have a special interest in integrative health and how trauma can manifest in addictive behaviors or chronic illness.
(428) 436-1363 View (428) 436-1363
Photo of Keturah Wong, Counsellor, MSc, MA, CCC
Keturah Wong
Counsellor, MSc, MA, CCC
3 Endorsed
Vancouver, BC V6Z
The human experience is infinite in complexity, diversity and meaning. The nature of concerns bringing a person into therapy can be too — It’s rarely as simple as a behaviour, a diagnosis, a relationship problem or a life event. I have over a decade of experience helping people work through a range of concerns including: difficulty in relationships, Trauma, Depression, Anxiety, BPD, C-PTSD, and Bereavement/ Suicide Bereavement. If any of these present a struggle for you in your life, or the life of a loved one whom you support, I would be honoured to hear from you and work together towards finding some healthy, sustainable relief.
The human experience is infinite in complexity, diversity and meaning. The nature of concerns bringing a person into therapy can be too — It’s rarely as simple as a behaviour, a diagnosis, a relationship problem or a life event. I have over a decade of experience helping people work through a range of concerns including: difficulty in relationships, Trauma, Depression, Anxiety, BPD, C-PTSD, and Bereavement/ Suicide Bereavement. If any of these present a struggle for you in your life, or the life of a loved one whom you support, I would be honoured to hear from you and work together towards finding some healthy, sustainable relief.
(450) 390-5823 View (450) 390-5823
Photo of Flavia Braunstein Markman, Counsellor, MA, RCC, CCPA, CRP
Flavia Braunstein Markman
Counsellor, MA, RCC, CCPA, CRP
3 Endorsed
Vancouver, BC V6Z
I am a Registered Clinical Counsellor of BCACC-BC Association of Clinical Counsellors (RCC), Member of CRP- Regional Council of Psychology (Brazilian Psychological Association) - Associate member of SPID- Iracy Doyle Psychoanalytic Society, Brazil (IFPS- International Federation of Psychoanalytic Societies, USA. In almost 3 decades of being a Psychologist/ Psychoanalyst in Brazil, I have provided a wide range of direct and coordinating services through mental health centers, hospitals, universities, and private practice. I also have a projects experience presenting and leading and I continue to participate in teachings and trainings
I am a Registered Clinical Counsellor of BCACC-BC Association of Clinical Counsellors (RCC), Member of CRP- Regional Council of Psychology (Brazilian Psychological Association) - Associate member of SPID- Iracy Doyle Psychoanalytic Society, Brazil (IFPS- International Federation of Psychoanalytic Societies, USA. In almost 3 decades of being a Psychologist/ Psychoanalyst in Brazil, I have provided a wide range of direct and coordinating services through mental health centers, hospitals, universities, and private practice. I also have a projects experience presenting and leading and I continue to participate in teachings and trainings
(289) 277-5732 View (289) 277-5732
Photo of Nilou Esmaeilpour - Lotus Therapy & Counselling Centre, Counsellor, MSc, RCC, SEP
Lotus Therapy & Counselling Centre
Counsellor, MSc, RCC, SEP
3 Endorsed
Vancouver, BC V6Z
If you’re feeling stuck in painful patterns, weighed down by anxiety, grief, or past trauma, or struggling to connect in your relationships, you’re not broken—you’re human. Many of the people we work with at Lotus Therapy & Counselling Centre feel like they’re carrying emotions too big to hold alone. They’ve spent years trying to push through, make sense of it all, or just "be strong," only to find themselves exhausted, disconnected, or unsure of how to move forward. We go beyond traditional talk therapy to tackle the root causes of your struggles, not just the symptoms.
If you’re feeling stuck in painful patterns, weighed down by anxiety, grief, or past trauma, or struggling to connect in your relationships, you’re not broken—you’re human. Many of the people we work with at Lotus Therapy & Counselling Centre feel like they’re carrying emotions too big to hold alone. They’ve spent years trying to push through, make sense of it all, or just "be strong," only to find themselves exhausted, disconnected, or unsure of how to move forward. We go beyond traditional talk therapy to tackle the root causes of your struggles, not just the symptoms.
(672) 648-0509 View (672) 648-0509
Photo of Niki Blakely, Counsellor, MC RCC
Niki Blakely
Counsellor, MC RCC
1 Endorsed
Vancouver, BC V6Z
Do you have feelings of being overwhelmed, or disconnected? Now more than ever people are moving through uncertainty and unexpected life changes. My role is to walk alongside you as you build on your strengths. I work with your own wisdom and inner resources, to explore new coping strategies and perspectives. I welcome people from all walks of life and strive to create a safe, supportive space for healing, resilience, and growth. Through sharing stories, tears and laughter, we can find healing.
Do you have feelings of being overwhelmed, or disconnected? Now more than ever people are moving through uncertainty and unexpected life changes. My role is to walk alongside you as you build on your strengths. I work with your own wisdom and inner resources, to explore new coping strategies and perspectives. I welcome people from all walks of life and strive to create a safe, supportive space for healing, resilience, and growth. Through sharing stories, tears and laughter, we can find healing.
(782) 825-6985 View (782) 825-6985
Photo of Lisa Wu, Counsellor, RCC
Lisa Wu
Counsellor, RCC
Vancouver, BC V6Z
I strive to connect with you in a caring and supportive way, recognizing and reflecting on your strengths. Through our work together, my aim is to create an environment where you feel truly held on your journey of healing and self-discovery. Together, we will create space for all the parts of you that are longing to be felt and heard. With compassion and curiosity, we will meet these tender parts and attune to their needs.
I strive to connect with you in a caring and supportive way, recognizing and reflecting on your strengths. Through our work together, my aim is to create an environment where you feel truly held on your journey of healing and self-discovery. Together, we will create space for all the parts of you that are longing to be felt and heard. With compassion and curiosity, we will meet these tender parts and attune to their needs.
(778) 402-9420 View (778) 402-9420
Photo of Teah Scotten, Counsellor, RCC
Teah Scotten
Counsellor, RCC
2 Endorsed
Vancouver, BC V6Z
Hi, I’m Teah! I aim to provide a warm, inclusive, down to earth and non judgmental space. My approach is collaborative, relational, playful and practical. I work with folks experiencing challenges in the areas of trauma, anxiety, relationships, communication, boundaries, people pleasing, emotional regulation, self-esteem, and gender, sexuality and sexual identity related issues. The bulk of my practice focuses on the experiences of cis and trans women. I love to get to know my client’s lives and stories and will incorporate various evidence-based techniques based on each individual's personality, goals and unique challenges.
Hi, I’m Teah! I aim to provide a warm, inclusive, down to earth and non judgmental space. My approach is collaborative, relational, playful and practical. I work with folks experiencing challenges in the areas of trauma, anxiety, relationships, communication, boundaries, people pleasing, emotional regulation, self-esteem, and gender, sexuality and sexual identity related issues. The bulk of my practice focuses on the experiences of cis and trans women. I love to get to know my client’s lives and stories and will incorporate various evidence-based techniques based on each individual's personality, goals and unique challenges.
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See more therapy options for V6Z

How does your Counsellor compare?

Number of Counsellors in V6Z

200+

Average cost per session

$165

Counsellors in V6Z who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
85% Relationship Issues
84% Self Esteem
82% Depression

Average years in practice

8 Years

Top 3 insurances accepted

76% SunLife
64% Pacific Blue Cross
64% Canada Life | Great-West Life

How Counsellors in V6Z see their clients

75% In Person and Online
25% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V6Z?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.