Therapists in V6H
At the core of Gillian's theoretical approach is connection, empathy, collaboration and empowerment. Her focus on building a strong therapeutic relationship ensures that every client feels safe and unconditionally supported as she guides them in developing greater self-awareness. Gillian has provided treatment to children, youth, and families of various socioeconomic and cultural backgrounds in both acute and community mental health settings. A significant portion of her clinical experience has come from working in non-profit organizations such as the Mood Disorders Association of BC and Cameray Child and Family Services.
At the core of Gillian's theoretical approach is connection, empathy, collaboration and empowerment. Her focus on building a strong therapeutic relationship ensures that every client feels safe and unconditionally supported as she guides them in developing greater self-awareness. Gillian has provided treatment to children, youth, and families of various socioeconomic and cultural backgrounds in both acute and community mental health settings. A significant portion of her clinical experience has come from working in non-profit organizations such as the Mood Disorders Association of BC and Cameray Child and Family Services.
I am committed to generating value for clients by focusing on their abilities, goals and strengths, as well as recognizing the importance of being flexible, accessible and collaborative. I focus on a person’s individual nature and encourage them to take more of a lead in therapy so that they can discover their own solutions and use their personal intuition to find wisdom, growth, healing and fulfillment within themselves. I offer a safe, non-judgmental and nurturing space for clients to express themselves and process difficult feelings, life transitions and daily struggles.
I am committed to generating value for clients by focusing on their abilities, goals and strengths, as well as recognizing the importance of being flexible, accessible and collaborative. I focus on a person’s individual nature and encourage them to take more of a lead in therapy so that they can discover their own solutions and use their personal intuition to find wisdom, growth, healing and fulfillment within themselves. I offer a safe, non-judgmental and nurturing space for clients to express themselves and process difficult feelings, life transitions and daily struggles.
Christabelle Pausey
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, BC V6H (Online Only)
Christabelle’s approach strives to create space for clients to connect with their own strength and expansive potential. She believes that learning to sense our inner and outer world improves our navigation through it, and loves to see clients’ capacity expand beyond what they thought was possible.
Christabelle’s approach strives to create space for clients to connect with their own strength and expansive potential. She believes that learning to sense our inner and outer world improves our navigation through it, and loves to see clients’ capacity expand beyond what they thought was possible.
You may be in pain and seeking healing, or simply have a sense that life could be better. You probably look to the world as though you are successful and coping well, but you don't feel like that inside. In holding space for you, whatever your needs, I can help you find freedom, creativity, and resilience. I mostly work with professionals, creatives, and students, especially graduate students. Together, we will explore the underlying causes of your challenges, so that you can make choices that are right for you, have healthier relationships, and feel as though you are in the driver's seat of your own life.
You may be in pain and seeking healing, or simply have a sense that life could be better. You probably look to the world as though you are successful and coping well, but you don't feel like that inside. In holding space for you, whatever your needs, I can help you find freedom, creativity, and resilience. I mostly work with professionals, creatives, and students, especially graduate students. Together, we will explore the underlying causes of your challenges, so that you can make choices that are right for you, have healthier relationships, and feel as though you are in the driver's seat of your own life.
Overwhelmed by life's challenges? Whether it's anxiety, complex relationships, substance use, impulsive habits, depression, or feeling lost and disconnected, you're not alone. With a background in addiction and substance use counselling, I’ve walked alongside clients to figure out what practical insights, tools, and resources to draw on to move forward. Originally from Winnipeg, my approach is based in CBT and Taoist and Buddhist philosophy. Successes with clients in areas of personal well-being, relationships, family, behavioral health, coping, and adapting to changes inform our work together.
Overwhelmed by life's challenges? Whether it's anxiety, complex relationships, substance use, impulsive habits, depression, or feeling lost and disconnected, you're not alone. With a background in addiction and substance use counselling, I’ve walked alongside clients to figure out what practical insights, tools, and resources to draw on to move forward. Originally from Winnipeg, my approach is based in CBT and Taoist and Buddhist philosophy. Successes with clients in areas of personal well-being, relationships, family, behavioral health, coping, and adapting to changes inform our work together.
Hello and welcome I approach my work as a counsellor and art therapist with the philosophy that every human being is the expert in their own life, and holds an innate capacity and wisdom for healing. I like to think of therapy as a journey on which I am a fellow traveller, walking alongside you with genuine compassion, curiosity, and acceptance. I will offer support and encouragement on this journey and create a space for connection, expression, and discovery. I am particularly passionate about combining psychotherapy and art therapy to work with folks who find that words alone are limiting.
Hello and welcome I approach my work as a counsellor and art therapist with the philosophy that every human being is the expert in their own life, and holds an innate capacity and wisdom for healing. I like to think of therapy as a journey on which I am a fellow traveller, walking alongside you with genuine compassion, curiosity, and acceptance. I will offer support and encouragement on this journey and create a space for connection, expression, and discovery. I am particularly passionate about combining psychotherapy and art therapy to work with folks who find that words alone are limiting.
Robyn Lam
Registered Psychotherapist, MA(Psy), RP, CCC
Verified Verified
Vancouver, BC V6H (Online Only)
Not accepting new clients
When dealing with overwhelming frustration and uncertainty, it can feel like you're in a quicksand all by yourself. As your therapist, I can provide a safe, respectful space in which we'd work together to better understand your struggles, hopes and fears. Through this process, you will gain emotional clarity that can help you get unstuck and move towards the life you envision. When we can see a way, a will can become much easier to find.
When dealing with overwhelming frustration and uncertainty, it can feel like you're in a quicksand all by yourself. As your therapist, I can provide a safe, respectful space in which we'd work together to better understand your struggles, hopes and fears. Through this process, you will gain emotional clarity that can help you get unstuck and move towards the life you envision. When we can see a way, a will can become much easier to find.
Your sex or relationship issues leave your life feeling like it is in turmoil even outside of the bedroom. You’ve tried to manage things on your own, but it’s a struggle, and you’re tired of struggling. Friends and family don’t understand, but it’s not like this is something you can talk to them about anyway. And even if there is that one friend that you can talk to, they don’t really know what to say.
Your sex or relationship issues leave your life feeling like it is in turmoil even outside of the bedroom. You’ve tried to manage things on your own, but it’s a struggle, and you’re tired of struggling. Friends and family don’t understand, but it’s not like this is something you can talk to them about anyway. And even if there is that one friend that you can talk to, they don’t really know what to say.
Welcome to Integrated Counselling and Somatic Therapy. A question for you: If you take this moment to gently pause, or slow down a little. Perhaps notice your breathing. May I ask: what is most important to you? Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. If you are struggling with unresolved trauma, anxiety, grief, depression, relationship or career issues or feeling dissatisfied with life, growth and healing are attainable. If you'd like to know more, please go to: www.benbasscounselling.com.
Welcome to Integrated Counselling and Somatic Therapy. A question for you: If you take this moment to gently pause, or slow down a little. Perhaps notice your breathing. May I ask: what is most important to you? Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. If you are struggling with unresolved trauma, anxiety, grief, depression, relationship or career issues or feeling dissatisfied with life, growth and healing are attainable. If you'd like to know more, please go to: www.benbasscounselling.com.
Kelsey Jarvis Counselling and Associates
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6H
Life can be hard at times, and our team knows that reaching out for help is not easy. That's why our counsellors are here to help you navigate whatever challenges you are facing with nothing but acceptance and understanding. At Kelsey Jarvis Counselling and Associates, we specialize in helping individuals, couples and youth deal with the highs and lows of life, which can leave us feeling anxious, stressed, unfulfilled, unmotivated and insecure. We offer support through all of life's ups and downs, no matter how big or small. From anxiety, depression, relationship issues, trauma, self-esteem, and life changes; we're here for you.
Life can be hard at times, and our team knows that reaching out for help is not easy. That's why our counsellors are here to help you navigate whatever challenges you are facing with nothing but acceptance and understanding. At Kelsey Jarvis Counselling and Associates, we specialize in helping individuals, couples and youth deal with the highs and lows of life, which can leave us feeling anxious, stressed, unfulfilled, unmotivated and insecure. We offer support through all of life's ups and downs, no matter how big or small. From anxiety, depression, relationship issues, trauma, self-esteem, and life changes; we're here for you.
Shoshana Hain Counselling & Psychotherapy
Counsellor, MA, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6H (Online Only)
I use evidence-based CBT (and psychodynamic, person-centred, attachment, EMDR and mindfulness based stress reduction). I have nearly twenty years of experience counselling individuals, couples and families to gain insights and learn strategic tools to reduce anxiety and lead to self-fulfillment and healthier relationships. Previous experience- Supervisor of Therapists, and counselling trainees. Specialized training in Mindfulness Stress Reduction, Cognitive Behavioural Therapy, Eye-movement Desensitization and Reprocessing. Specializing in anxiety and low mood management, self-esteem building, relationship issues and concerns.
I use evidence-based CBT (and psychodynamic, person-centred, attachment, EMDR and mindfulness based stress reduction). I have nearly twenty years of experience counselling individuals, couples and families to gain insights and learn strategic tools to reduce anxiety and lead to self-fulfillment and healthier relationships. Previous experience- Supervisor of Therapists, and counselling trainees. Specialized training in Mindfulness Stress Reduction, Cognitive Behavioural Therapy, Eye-movement Desensitization and Reprocessing. Specializing in anxiety and low mood management, self-esteem building, relationship issues and concerns.
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My approach is caring, compassionate, genuine, and welcoming. My sense of humour, spirited energy, and empathy compliment my knowledge of child and adolescent development and the tools needed to reach emotional wellness. Individuals and families feel comfortable sharing their stories and find support, acceptance, and understanding. The breadth of my clinical skillset encompasses all developmental stages of growth, from early childhood to adolescence and into young adulthood. I take a client/family-centered approach in my work, recognizing that trust & a strong collaborative relationship are vital for successful treatment.
My approach is caring, compassionate, genuine, and welcoming. My sense of humour, spirited energy, and empathy compliment my knowledge of child and adolescent development and the tools needed to reach emotional wellness. Individuals and families feel comfortable sharing their stories and find support, acceptance, and understanding. The breadth of my clinical skillset encompasses all developmental stages of growth, from early childhood to adolescence and into young adulthood. I take a client/family-centered approach in my work, recognizing that trust & a strong collaborative relationship are vital for successful treatment.
Hi there! My name is Abby (she/they) and I am a Registered Clinical Counsellor with BCACC. Reaching out for support is sometimes half the battle, and you are almost there. Whether you’re struggling with stress or anxiety, exploring queer experiences, or have mental health concerns, my goal is to offer you a soft place to find your ground. The Den Wellness Collective has a cozy, earthy feel and offers counselling, group workshops, support groups, yoga, and mindfulness sessions. We have a dimly lit sensory room with hammocks and bean bags to decompress before going back out into the world.
Hi there! My name is Abby (she/they) and I am a Registered Clinical Counsellor with BCACC. Reaching out for support is sometimes half the battle, and you are almost there. Whether you’re struggling with stress or anxiety, exploring queer experiences, or have mental health concerns, my goal is to offer you a soft place to find your ground. The Den Wellness Collective has a cozy, earthy feel and offers counselling, group workshops, support groups, yoga, and mindfulness sessions. We have a dimly lit sensory room with hammocks and bean bags to decompress before going back out into the world.
Are you feeling stressed or overwhelmed by life transitions, losses, crises or relationship challenges? Finding that anxiety is becoming unmanageable in your life? Perhaps trying to find meaningful life goals and make changes?In my counselling work I am passionate about connecting and working with people using a "person- centred" approach, which involves listening and focusing on understanding and respecting the perspective and experience of my clients. I will use a collaborative approach to work with you to gain clarity, understanding and solutions that will support positive growth and change in your life.
Are you feeling stressed or overwhelmed by life transitions, losses, crises or relationship challenges? Finding that anxiety is becoming unmanageable in your life? Perhaps trying to find meaningful life goals and make changes?In my counselling work I am passionate about connecting and working with people using a "person- centred" approach, which involves listening and focusing on understanding and respecting the perspective and experience of my clients. I will use a collaborative approach to work with you to gain clarity, understanding and solutions that will support positive growth and change in your life.
Are you a parent of a teenager feeling overwhelmed, frustrated, or concerned about your child's behavior? You're not alone, and I'm here to help you through this challenging journey. I have over a decade of experience specializing in adolescent psychology and family therapy. My passion lies in supporting parents as they navigate the tumultuous waters of raising teenagers. Adolescence can be a challenging time for both parents and teens, but it doesn't have to be a period of constant conflict and stress. I believe in empowering parents with the knowledge and tools they need to strengthen their relationships with their teens.
Are you a parent of a teenager feeling overwhelmed, frustrated, or concerned about your child's behavior? You're not alone, and I'm here to help you through this challenging journey. I have over a decade of experience specializing in adolescent psychology and family therapy. My passion lies in supporting parents as they navigate the tumultuous waters of raising teenagers. Adolescence can be a challenging time for both parents and teens, but it doesn't have to be a period of constant conflict and stress. I believe in empowering parents with the knowledge and tools they need to strengthen their relationships with their teens.
My philosophy as a counsellor is founded on a collaborative approach. Together, we explore perspectives, abilities, strengths you can draw from, as well as, barriers that may be impeding, the changes you seek. We are all experts of our own lives and you possess important knowledge, skills, and abilities vital to making changes in your life. Two counselling theories I identify most with include: Narrative Therapy and Existential/Logotherapy. In 2022 I trained in EMDR. It was transcendental both experiencing it as a client and as clinician. The research behind this therapy is so robust, I have also actively integrated into practice.
My philosophy as a counsellor is founded on a collaborative approach. Together, we explore perspectives, abilities, strengths you can draw from, as well as, barriers that may be impeding, the changes you seek. We are all experts of our own lives and you possess important knowledge, skills, and abilities vital to making changes in your life. Two counselling theories I identify most with include: Narrative Therapy and Existential/Logotherapy. In 2022 I trained in EMDR. It was transcendental both experiencing it as a client and as clinician. The research behind this therapy is so robust, I have also actively integrated into practice.
Kristin Schneck
Psychologist, MC
Verified Verified
3 Endorsed
Vancouver, BC V6H
Not accepting new clients
As a Registered Psychologist in both British Columbia and Alberta. I provide individual therapy for children, adolescents, and adults. I also provide parent counselling sessions. I have extensive experience working with adults, adolescents, children, and families in both acute care and community mental health settings in various mental health roles. I provide treatment for issues related to early childhood experiences, trauma, anxiety, anger, depression, emotion regulation difficulties, self-esteem, relationships, divorce and separation, parenting, and stress.
As a Registered Psychologist in both British Columbia and Alberta. I provide individual therapy for children, adolescents, and adults. I also provide parent counselling sessions. I have extensive experience working with adults, adolescents, children, and families in both acute care and community mental health settings in various mental health roles. I provide treatment for issues related to early childhood experiences, trauma, anxiety, anger, depression, emotion regulation difficulties, self-esteem, relationships, divorce and separation, parenting, and stress.
Isabelle Cecile St-Jean
Clinical Social Work/Therapist, RSW, PCC, RTC
Verified Verified
1 Endorsed
Vancouver, BC V6H
The clients coming into my practice are diverse; from mid-twenties to mid-sixties, from various cultural background, and in need of help to heal from trauma, grief, phobias, relationship challenges, depression and anxiety. My clients really appreciate the powerful, transformative experiential exercises that are part of my therapeutic modalities. And when appropriate, I weave in professional coaching so that clients not only heal, but they are optimally supported into their new vision of themselves and the life they really want to create.
The clients coming into my practice are diverse; from mid-twenties to mid-sixties, from various cultural background, and in need of help to heal from trauma, grief, phobias, relationship challenges, depression and anxiety. My clients really appreciate the powerful, transformative experiential exercises that are part of my therapeutic modalities. And when appropriate, I weave in professional coaching so that clients not only heal, but they are optimally supported into their new vision of themselves and the life they really want to create.
Feeling sad, stuck, anxious or unmotivated are some reasons why life sometimes feels hard. As a counsellor, I commit to you to ensure that you are met with unconditional positive regard and an evidence-based approach that will support you in your healing journey as I help you heal and become the person you want to be.
Feeling sad, stuck, anxious or unmotivated are some reasons why life sometimes feels hard. As a counsellor, I commit to you to ensure that you are met with unconditional positive regard and an evidence-based approach that will support you in your healing journey as I help you heal and become the person you want to be.
At Clearheart Counselling Vancouver, we’re passionate about innovating relationship solutions that work – supporting you to get your life, and love, back on track. Whether it’s communication skills and tools, or identifying and resolving deeper core issues blocking your wellbeing, our team of committed professionals can help. There are several therapists on the team, each specializing in relationship, trauma, anxiety, depression, recovery related issues.
At Clearheart Counselling Vancouver, we’re passionate about innovating relationship solutions that work – supporting you to get your life, and love, back on track. Whether it’s communication skills and tools, or identifying and resolving deeper core issues blocking your wellbeing, our team of committed professionals can help. There are several therapists on the team, each specializing in relationship, trauma, anxiety, depression, recovery related issues.
I support clients in all areas of life including: anxiety, stress, overwhelm, depression, grief, trauma, burnout or any other challenges that come along with the human experience. My approach to counseling involves deep listening and powerful questions that empower you to discover answers and insight on your own. I remain deeply curious alongside of you and ask questions to help you find the insight you might be looking for. I will gently challenge you if there are limiting beliefs standing in your way of healing and we will work together in a compassionate way to resolve them and bring more ease into your life.
I support clients in all areas of life including: anxiety, stress, overwhelm, depression, grief, trauma, burnout or any other challenges that come along with the human experience. My approach to counseling involves deep listening and powerful questions that empower you to discover answers and insight on your own. I remain deeply curious alongside of you and ask questions to help you find the insight you might be looking for. I will gently challenge you if there are limiting beliefs standing in your way of healing and we will work together in a compassionate way to resolve them and bring more ease into your life.
Practicing courage, connection, and well-being within ourselves and in relationships is a process through all phases of life. It can be difficult to get "unstuck". Together, we'll explore answers to the questions: How does my past pain contribute to current suffering? What can I do about it now?
Practicing courage, connection, and well-being within ourselves and in relationships is a process through all phases of life. It can be difficult to get "unstuck". Together, we'll explore answers to the questions: How does my past pain contribute to current suffering? What can I do about it now?
Having been a client myself, I know that counselling can be enormously transformative and rewarding. At the same time, I also understand that it can require incredible courage, which is why I consider it an honour and a privilege to hold space for those with whom I work. My approach emphasizes nonjudgment, empathy, and respect for all clients, as well as their sense of safety and genuine connection in the room. Many of these folks are seeking support as they navigate issues related to relationships, interpersonal conflict, masculinity, grief and loss, anxiety, depression, perfectionism, and Obsessive Compulsive Disorder (OCD).
Having been a client myself, I know that counselling can be enormously transformative and rewarding. At the same time, I also understand that it can require incredible courage, which is why I consider it an honour and a privilege to hold space for those with whom I work. My approach emphasizes nonjudgment, empathy, and respect for all clients, as well as their sense of safety and genuine connection in the room. Many of these folks are seeking support as they navigate issues related to relationships, interpersonal conflict, masculinity, grief and loss, anxiety, depression, perfectionism, and Obsessive Compulsive Disorder (OCD).
Joseph Eliezer Psychotherapy and Counselling
Registered Psychotherapist, RP, RCS, MPCC-S
Verified Verified
8 Endorsed
Vancouver, BC V6H
Waitlist for new clients
Conflicts. Heartache. Angst. Chronic worry. Fear. Prolonged Sadness. Anger. You probably tried to deal with your struggles on your own, but you are not meant to suffer alone. Most of us reach out for help to family and friends. But sometimes you need more. You need someone who knows how to help you through your difficulties. You need someone who will hear, understand and help you find your way out of darkness. You need someone who can help you develop the courage to say no to toxic choices and yes to life-affirming decisions.
Conflicts. Heartache. Angst. Chronic worry. Fear. Prolonged Sadness. Anger. You probably tried to deal with your struggles on your own, but you are not meant to suffer alone. Most of us reach out for help to family and friends. But sometimes you need more. You need someone who knows how to help you through your difficulties. You need someone who will hear, understand and help you find your way out of darkness. You need someone who can help you develop the courage to say no to toxic choices and yes to life-affirming decisions.
Shifting Perceptions Inc
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6H (Online Only)
Since 1996 I have been working along side families and individuals to support them through life’s struggles. With compassion and confidence we work on adjustment to injuries, depression, anxiety, suicidal ideations and PTSD. I have worked individuals, children, and couples. I create a queer friendly environment.
Since 1996 I have been working along side families and individuals to support them through life’s struggles. With compassion and confidence we work on adjustment to injuries, depression, anxiety, suicidal ideations and PTSD. I have worked individuals, children, and couples. I create a queer friendly environment.
See more therapy options for V6H
How does your Counsellor compare?
Number of Counsellors in V6H
100+
Average cost per session
$150
Counsellors in V6H who prioritize treating:
89% | Anxiety |
79% | Depression |
79% | Self Esteem |
77% | Stress |
76% | Relationship Issues |
70% | Trauma and PTSD |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
43% | Pacific Blue Cross |
43% | SunLife |
37% | Green Shield Canada |
How Counsellors in V6H see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
73% | Female | |
25% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V6H?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.