Therapists in V6H

Photo of Michelle Miller, Counsellor, DMin, MA, RCC
Michelle Miller
Counsellor, DMin, MA, RCC
3 Endorsed
Vancouver, BC V6H
Life can feel like a lot. With 25 years of experience, I see you. You’re trying to hold everything together, but under the surface, there’s overwhelm. Maybe you're the one everyone turns to—but no one really sees how much you're carrying. Maybe you second-guess yourself constantly, or find it hard to set boundaries without guilt. Maybe old wounds keep showing up in your present, even when you’ve tried your best to move on. You don’t have to keep doing this alone. I’ve spent over two decades walking alongside people through the messy, tender, complicated parts of being human. My approach is warm, honest, and deeply relational.
Life can feel like a lot. With 25 years of experience, I see you. You’re trying to hold everything together, but under the surface, there’s overwhelm. Maybe you're the one everyone turns to—but no one really sees how much you're carrying. Maybe you second-guess yourself constantly, or find it hard to set boundaries without guilt. Maybe old wounds keep showing up in your present, even when you’ve tried your best to move on. You don’t have to keep doing this alone. I’ve spent over two decades walking alongside people through the messy, tender, complicated parts of being human. My approach is warm, honest, and deeply relational.
(249) 488-3857 View (249) 488-3857
Photo of Fatima Natascha Lawrence - FASD Institute - Natascha Lawrence and Associates, Counsellor, MA, RCC-ACS, BCRPT-S
FASD Institute - Natascha Lawrence and Associates
Counsellor, MA, RCC-ACS, BCRPT-S
Vancouver, BC V6H
Fatima Natascha Lawrence (she/her) is an RCC-ACS, BCRT-S, and Certified SPST and EMDR practitioner. She is a BIPOC first-generation Canadian settler of mixed Asian ancestry, an ADHDer, Queer and has a mobility disability due to a chronic pain neurological condition and is the co-founder of the FASD Institute. Most importantly, Natascha is the parent of two incredible neurodivergent children, one who has FASD. With almost 20 years of experience, Natascha specializes in neurodiversity, particularly with FASD. Natascha has experience working with clients across different modalities and systems and across the lifespan.
Fatima Natascha Lawrence (she/her) is an RCC-ACS, BCRT-S, and Certified SPST and EMDR practitioner. She is a BIPOC first-generation Canadian settler of mixed Asian ancestry, an ADHDer, Queer and has a mobility disability due to a chronic pain neurological condition and is the co-founder of the FASD Institute. Most importantly, Natascha is the parent of two incredible neurodivergent children, one who has FASD. With almost 20 years of experience, Natascha specializes in neurodiversity, particularly with FASD. Natascha has experience working with clients across different modalities and systems and across the lifespan.
(778) 400-7966 View (778) 400-7966
Photo of Laura Tamutis, Registered Psychotherapist, MA, RCC
Laura Tamutis
Registered Psychotherapist, MA, RCC
3 Endorsed
Vancouver, BC V6H
Do you feel stuck in a cycle of "doing" rather than "being"? Perhaps you’re navigating a persistent sense of anxiety, the weight of past trauma, or relationship patterns that no longer serve you. I’m Laura Tamutis, and I help high-functioning individuals move beyond surface-level symptoms to find deep-seated clarity and authenticity. As a Registered Clinical Counsellor (RCC) and Registered Psychotherapist (RP), my approach is experiential and trauma-informed. I specialize in helping you bridge the gap between your mind and body by utilizing evidence-based tools tailored to your unique history:
Do you feel stuck in a cycle of "doing" rather than "being"? Perhaps you’re navigating a persistent sense of anxiety, the weight of past trauma, or relationship patterns that no longer serve you. I’m Laura Tamutis, and I help high-functioning individuals move beyond surface-level symptoms to find deep-seated clarity and authenticity. As a Registered Clinical Counsellor (RCC) and Registered Psychotherapist (RP), my approach is experiential and trauma-informed. I specialize in helping you bridge the gap between your mind and body by utilizing evidence-based tools tailored to your unique history:
(343) 944-4858 View (343) 944-4858
Photo of Leah Marks - Leah Marks Counselling, Coaching, and Consultation, Counsellor, MA, RCC, CCC, ACC
Leah Marks Counselling, Coaching, and Consultation
Counsellor, MA, RCC, CCC, ACC
Vancouver, BC V6H
I partner with clients to navigate challenges and changes with clarity, confidence, and purposeful intention. As a Registered Clinical Counsellor and Certified Executive Coach, my approach is compassionate and strength-based while bold and action-oriented. Clients are encouraged to get curious, explore thought patterns and emotions, recognize strengths, design personal, relational, and career objectives, and celebrate every success. I have significant experience supporting clients with ADHD, anxiety, autism, perfectionism, and burnout. I am dedicated to fostering my clients' self-acceptance, self-awareness, wellness, and growth.
I partner with clients to navigate challenges and changes with clarity, confidence, and purposeful intention. As a Registered Clinical Counsellor and Certified Executive Coach, my approach is compassionate and strength-based while bold and action-oriented. Clients are encouraged to get curious, explore thought patterns and emotions, recognize strengths, design personal, relational, and career objectives, and celebrate every success. I have significant experience supporting clients with ADHD, anxiety, autism, perfectionism, and burnout. I am dedicated to fostering my clients' self-acceptance, self-awareness, wellness, and growth.
(778) 655-4827 View (778) 655-4827
Photo of Patrick McGill, Counsellor, MTC, CT
Patrick McGill
Counsellor, MTC, CT
1 Endorsed
Vancouver, BC V6H
My vision is to support Individuals, Couples and families to discover their fullest potential, to believe in their abilities, to strengthen that self-trust and confidence in their lives. With that, they will be able to - Respond and remember the truth and trust in themselves when those struggles of life show up - express it in a healthy way, not holding on to it and have it negatively affect their relationship with themselves and others around them. Learn and have the tools to cope and express. In counselling, we start to heal the beliefs that keep each and every one of us separate, and we walk towards intimacy and connection.
My vision is to support Individuals, Couples and families to discover their fullest potential, to believe in their abilities, to strengthen that self-trust and confidence in their lives. With that, they will be able to - Respond and remember the truth and trust in themselves when those struggles of life show up - express it in a healthy way, not holding on to it and have it negatively affect their relationship with themselves and others around them. Learn and have the tools to cope and express. In counselling, we start to heal the beliefs that keep each and every one of us separate, and we walk towards intimacy and connection.
(249) 546-0596 View (249) 546-0596
Photo of Serena Martin - Serena Martin Therapy, Counsellor, MC, RCC
Serena Martin Therapy
Counsellor, MC, RCC
1 Endorsed
Vancouver, BC V6H
Starting therapy can be daunting, I am here to provide a safe space for you to unload, share your story, and get the help you need to navigate life's challenges. I love helping individuals, couples, and groups with relationship challenges, intergenerational trauma, cultural conflicts, self-esteem and identity issues, anxiety and depression, questions around sexuality and gender, grief and loss, and other life changes. If it is even a bit too heavy to carry alone - I am here to help.
Starting therapy can be daunting, I am here to provide a safe space for you to unload, share your story, and get the help you need to navigate life's challenges. I love helping individuals, couples, and groups with relationship challenges, intergenerational trauma, cultural conflicts, self-esteem and identity issues, anxiety and depression, questions around sexuality and gender, grief and loss, and other life changes. If it is even a bit too heavy to carry alone - I am here to help.
(438) 544-4011 View (438) 544-4011
Photo of Zoe Gillis, Counsellor, MCP, RCC
Zoe Gillis
Counsellor, MCP, RCC
3 Endorsed
Vancouver, BC V6H
For those seeking more confidence, clarity through chaos, and navigating uncertainty and change, hello. Your challenging transitions, emotions, and internal conflicts you're up against don't need to be battled alone. You may be navigating high-performance and sports issues, external pressure and demands, burnout, loss and change, insecurities, or a sense of missing direction. You want to embrace your resilience, deepen your self-awareness, and seek support that helps you become empowered.
For those seeking more confidence, clarity through chaos, and navigating uncertainty and change, hello. Your challenging transitions, emotions, and internal conflicts you're up against don't need to be battled alone. You may be navigating high-performance and sports issues, external pressure and demands, burnout, loss and change, insecurities, or a sense of missing direction. You want to embrace your resilience, deepen your self-awareness, and seek support that helps you become empowered.
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Photo of Gordon Reid, Psychologist, PhD, MA, RPsych
Gordon Reid
Psychologist, PhD, MA, RPsych
Vancouver, BC V6H
For 35 years I have been helping people struggling with depression, anxiety, relationships, and meaning of life issues. My primary interest has always been in helping people more clearly see the true nature of the relationships they have with their self, others, and their world as they experience it. Failing to understand this interconnectedness amongst these relationships repeats suffering. I am not just trying to help people feel better, but become better, to live and enjoy more fully, recognizable both by them, and the people who matter in their lives. In the final analysis, you already have the answers. I help you find them.
For 35 years I have been helping people struggling with depression, anxiety, relationships, and meaning of life issues. My primary interest has always been in helping people more clearly see the true nature of the relationships they have with their self, others, and their world as they experience it. Failing to understand this interconnectedness amongst these relationships repeats suffering. I am not just trying to help people feel better, but become better, to live and enjoy more fully, recognizable both by them, and the people who matter in their lives. In the final analysis, you already have the answers. I help you find them.
(855) 982-1164 View (855) 982-1164
Photo of Noah Susswein, Psychologist, PhD, RPsych
Noah Susswein
Psychologist, PhD, RPsych
Vancouver, BC V6H
I work with children aged 7 and up, youth, and adults/parents. All persons and conversations are unique. Therefore the way I work mostly depends on what you might ask for help with. I always want treatment to be effective, so I aim to integrate a variety of evidence-based techniques into a plan that is uniquely suited to each client.
I work with children aged 7 and up, youth, and adults/parents. All persons and conversations are unique. Therefore the way I work mostly depends on what you might ask for help with. I always want treatment to be effective, so I aim to integrate a variety of evidence-based techniques into a plan that is uniquely suited to each client.
(236) 233-5712 View (236) 233-5712
Photo of Katrina Kaiser, Registered Social Worker, MSW, RSW, RCC
Katrina Kaiser
Registered Social Worker, MSW, RSW, RCC
1 Endorsed
Vancouver, BC V6H
You or your child may be struggling with anxiety, trauma, big emotions, or patterns that feel hard to change. You might notice tension in relationships—with yourself, your child or teen, or others—and long for more connection, safety, and understanding. Whether you’re an adult, youth, or parent, you want relief from overwhelm, clearer communication, emotional regulation, and relationships that feel more grounded, secure, and supportive.
You or your child may be struggling with anxiety, trauma, big emotions, or patterns that feel hard to change. You might notice tension in relationships—with yourself, your child or teen, or others—and long for more connection, safety, and understanding. Whether you’re an adult, youth, or parent, you want relief from overwhelm, clearer communication, emotional regulation, and relationships that feel more grounded, secure, and supportive.
(778) 650-4755 View (778) 650-4755
Photo of Susana Diaz Bahamon, Counsellor, CCC
Susana Diaz Bahamon
Counsellor, CCC
Vancouver, BC V6H
Feeling sad, stuck, anxious or unmotivated are some reasons why life sometimes feels hard. As a counsellor, I commit to you to ensure that you are met with unconditional positive regard and an evidence-based approach that will support you in your healing journey as I help you heal and become the person you want to be.
Feeling sad, stuck, anxious or unmotivated are some reasons why life sometimes feels hard. As a counsellor, I commit to you to ensure that you are met with unconditional positive regard and an evidence-based approach that will support you in your healing journey as I help you heal and become the person you want to be.
(343) 309-9755 View (343) 309-9755
Photo of Jill Herauf, Counsellor, MC, RCC
Jill Herauf
Counsellor, MC, RCC
Vancouver, BC V6H
Do you feel lost, stuck, or without direction and find yourself in a cycle of overwhelm, anxiety, and avoidance? Are you feeling disconnected from yourself and your vision of what you thought life would be? If your sense of self-worth has taken a hit and you’re struggling to cope and find a path forward, know you’re not alone. The way you’re doing things now doesn’t have to be forever – I believe we all have the innate capacity to heal, evolve, and ultimately live more authentically.
Do you feel lost, stuck, or without direction and find yourself in a cycle of overwhelm, anxiety, and avoidance? Are you feeling disconnected from yourself and your vision of what you thought life would be? If your sense of self-worth has taken a hit and you’re struggling to cope and find a path forward, know you’re not alone. The way you’re doing things now doesn’t have to be forever – I believe we all have the innate capacity to heal, evolve, and ultimately live more authentically.
(587) 816-2857 View (587) 816-2857
Photo of Krista Sao, Counsellor, BSc, MACP, RCC
Krista Sao
Counsellor, BSc, MACP, RCC
3 Endorsed
Vancouver, BC V6H
In our work together, we will focus on building new relationships with your experiences and the ways you make meaning of them. I’ll invite you to stay curious as we explore at a pace that feels safe and natural. You are the expert of your own life— I am simply here to help create space for new possibilities to emerge. I work primarily with children of immigrant parents, intergenerational trauma, and inner child work.
In our work together, we will focus on building new relationships with your experiences and the ways you make meaning of them. I’ll invite you to stay curious as we explore at a pace that feels safe and natural. You are the expert of your own life— I am simply here to help create space for new possibilities to emerge. I work primarily with children of immigrant parents, intergenerational trauma, and inner child work.
(431) 815-9936 View (431) 815-9936
Photo of Christina Niven, Counsellor, MA, RCC, RP, SEP
Christina Niven
Counsellor, MA, RCC, RP, SEP
3 Endorsed
Vancouver, BC V6H
Do you need a safe space to share, feel your emotions, develop new skills and overcome limiting patterns? Are you experiencing loss or undergoing a life transition such as midlife, peri/menopause or a relationship ending? Perhaps you are grieving and having a hard time moving forward. You may be struggling with wounds from childhood, religion or relationships, C-PTSD, PTSD, or accident trauma. You may feel hyper-vigilant and unsafe, have difficulty with trust, boundaries or feeling enough, or with regulating your emotions. Perhaps you put on a facade and pretend you are fine, yet no one knows how alone you really feel.
Do you need a safe space to share, feel your emotions, develop new skills and overcome limiting patterns? Are you experiencing loss or undergoing a life transition such as midlife, peri/menopause or a relationship ending? Perhaps you are grieving and having a hard time moving forward. You may be struggling with wounds from childhood, religion or relationships, C-PTSD, PTSD, or accident trauma. You may feel hyper-vigilant and unsafe, have difficulty with trust, boundaries or feeling enough, or with regulating your emotions. Perhaps you put on a facade and pretend you are fine, yet no one knows how alone you really feel.
(438) 834-2014 View (438) 834-2014
Photo of Milos Despotovic, Counsellor, MCP, RCC
Milos Despotovic
Counsellor, MCP, RCC
2 Endorsed
Vancouver, BC V6H
Your sex or relationship issues leave your life feeling like it is in turmoil even outside of the bedroom. You’ve tried to manage things on your own, but it’s a struggle, and you’re tired of struggling. Friends and family don’t understand, but it’s not like this is something you can talk to them about anyway. And even if there is that one friend that you can talk to, they don’t really know what to say.
Your sex or relationship issues leave your life feeling like it is in turmoil even outside of the bedroom. You’ve tried to manage things on your own, but it’s a struggle, and you’re tired of struggling. Friends and family don’t understand, but it’s not like this is something you can talk to them about anyway. And even if there is that one friend that you can talk to, they don’t really know what to say.
(604) 670-7136 View (604) 670-7136
Photo of Chris Ho, Counsellor, MCP, RCC
Chris Ho
Counsellor, MCP, RCC
5 Endorsed
Vancouver, BC V6H
If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People choose counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, neurodivergent experiences, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change.
If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People choose counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, neurodivergent experiences, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change.
(506) 526-3325 View (506) 526-3325
Photo of Sierra Terhoch, Counsellor, MC, RCC
Sierra Terhoch
Counsellor, MC, RCC
2 Endorsed
Vancouver, BC V6H
Many of my clients want to feel more at home in their bodies, and more authentic in themselves. Maybe you feel exhausted from people pleasing or upholding perfection. Perhaps your relationship with your body feels complicated or painful; you’re living with chronic illness & pain, or old patterns you’re ready to change. I work with people navigating anxiety, trauma, eating disorders, body image, self-worth, & grief. I support queer clients in exploring identity, sexuality, and self-expression. With a background in eating disorder care and teaching movement, I take a holistic approach that sees all parts of your wellbeing.
Many of my clients want to feel more at home in their bodies, and more authentic in themselves. Maybe you feel exhausted from people pleasing or upholding perfection. Perhaps your relationship with your body feels complicated or painful; you’re living with chronic illness & pain, or old patterns you’re ready to change. I work with people navigating anxiety, trauma, eating disorders, body image, self-worth, & grief. I support queer clients in exploring identity, sexuality, and self-expression. With a background in eating disorder care and teaching movement, I take a holistic approach that sees all parts of your wellbeing.
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Photo of Christy Lowey, Registered Psychotherapist, MC, RCC, CCLS
Christy Lowey
Registered Psychotherapist, MC, RCC, CCLS
1 Endorsed
Vancouver, BC V6H
Life is full of both joy and sorrow, and it is often through our deepest connections that we experience the most profound emotions. Dr. Colin Murray Parkes once said, “The pain of grief is just as much a part of life as the joy of love; it is, perhaps, the price we pay for love, the cost of commitment.” I believe that true healing comes from acknowledging and exploring the full range of human emotions, from joy to grief.
Life is full of both joy and sorrow, and it is often through our deepest connections that we experience the most profound emotions. Dr. Colin Murray Parkes once said, “The pain of grief is just as much a part of life as the joy of love; it is, perhaps, the price we pay for love, the cost of commitment.” I believe that true healing comes from acknowledging and exploring the full range of human emotions, from joy to grief.
(778) 652-9238 View (778) 652-9238
Photo of Rebecca Rauscher, Counsellor, MEd, RCC, ACS
Rebecca Rauscher
Counsellor, MEd, RCC, ACS
2 Endorsed
Vancouver, BC V6H
I am the Founder and Clinic Director at Boundless Heart Counselling Group in Vancouver. As a Registered Clinical Counsellor (RCC), I love working in private practice. I have had the opportunity to provide personalized mental health support to many clients throughout the last 18 years, first as an Occupational Therapist and then as an RCC. My vision of creating a counselling group with clinicians who are intelligent, wise, heartful, vulnerable and energized came to fruition with the amazing individuals who make up the Boundless Heart Counselling Group team. We have clinicians accepting new referrals! Contact us today!
I am the Founder and Clinic Director at Boundless Heart Counselling Group in Vancouver. As a Registered Clinical Counsellor (RCC), I love working in private practice. I have had the opportunity to provide personalized mental health support to many clients throughout the last 18 years, first as an Occupational Therapist and then as an RCC. My vision of creating a counselling group with clinicians who are intelligent, wise, heartful, vulnerable and energized came to fruition with the amazing individuals who make up the Boundless Heart Counselling Group team. We have clinicians accepting new referrals! Contact us today!
(604) 265-9362 View (604) 265-9362
Photo of Isaiah Finkelstein, Registered Social Worker, BSW, MSW, RSW
Isaiah Finkelstein
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Vancouver, BC V6H
Beginning counselling is an intimidating process and I congratulate you for making it this far! Good job! Counselling offers a space for growth, stabilization, recovery, healing, and connection. I believe that much of human suffering is the result of disconnection and loneliness. As humans, we require connection. When we do not have this or we fear our connection is under threat, we respond. In counselling, we can explore this response to better understand our patterns and why we often find ourselves stuck, isolated, and distraught.
Beginning counselling is an intimidating process and I congratulate you for making it this far! Good job! Counselling offers a space for growth, stabilization, recovery, healing, and connection. I believe that much of human suffering is the result of disconnection and loneliness. As humans, we require connection. When we do not have this or we fear our connection is under threat, we respond. In counselling, we can explore this response to better understand our patterns and why we often find ourselves stuck, isolated, and distraught.
(778) 717-3029 View (778) 717-3029

See more therapy options for V6H

How does your Counsellor compare?

Number of Counsellors in V6H

100+

Average cost per session

$165

Counsellors in V6H who prioritize treating:

89% Anxiety
83% Depression
82% Self Esteem
80% Relationship Issues
76% Trauma and PTSD
74% Stress
63% Grief

Average years in practice

7 Years

Top 3 insurances accepted

61% SunLife
60% Manulife
60% Pacific Blue Cross

How Counsellors in V6H see their clients

78% In Person and Online
22% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V6H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.