Photo of Laura Baracaldo, RCC, RSW, MSW, MPH, Clinical Social Work/Therapist
Laura Baracaldo
Clinical Social Work/Therapist, RCC, RSW, MSW, MPH
Verified Verified
Vancouver, BC V5L
Waitlist for new clients
My practice is tailored to work with individuals that have experienced and continue to experience trauma in their lives and want to have a safe place to process it and heal from it. My practice focuses on supporting individuals that are survivors of trauma, complex trauma, intergenerational trauma, and somatic responses to trauma—which can include anxiety and low mood. We will explore together how your body, your mind, and your spirit have adapted to cope with past and present traumas and challenges, and how these coping mechanisms have helped you survive. We will also learn new healthy ways to cope and create safety around you.
My practice is tailored to work with individuals that have experienced and continue to experience trauma in their lives and want to have a safe place to process it and heal from it. My practice focuses on supporting individuals that are survivors of trauma, complex trauma, intergenerational trauma, and somatic responses to trauma—which can include anxiety and low mood. We will explore together how your body, your mind, and your spirit have adapted to cope with past and present traumas and challenges, and how these coping mechanisms have helped you survive. We will also learn new healthy ways to cope and create safety around you.
(902) 700-5809 View (902) 700-5809
Photo of Johanna Suttor-Doerksen Expressive Arts Therapist, BA, RTC, EXAT, Art Therapist
Johanna Suttor-Doerksen Expressive Arts Therapist
Art Therapist, BA, RTC, EXAT
Verified Verified
2 Endorsed
Vancouver, BC V5L
I use an intuitive client centred approach following the clients emotional, cognitive, and somatic cues. I will join you wherever you are in your journey and provide a safe judgement free space for you to explore and share who you are. I work with individuals that experience a disconnect with themselves or others. Maybe the way that this disconnect shows up for you is through stress, anxiety, depression, low self-esteem, feeling stuck, anger, fear, shame or maybe you need support in giving attention to grief, life transitions or trauma recovery.
I use an intuitive client centred approach following the clients emotional, cognitive, and somatic cues. I will join you wherever you are in your journey and provide a safe judgement free space for you to explore and share who you are. I work with individuals that experience a disconnect with themselves or others. Maybe the way that this disconnect shows up for you is through stress, anxiety, depression, low self-esteem, feeling stuck, anger, fear, shame or maybe you need support in giving attention to grief, life transitions or trauma recovery.
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Photo of Lorraine Grieves, MA, RCC, Counsellor
Lorraine Grieves
Counsellor, MA, RCC
Verified Verified
Online Only
I strongly believe that we all have the capacity to heal and to move towards our preferred future. We often can't do this alone. Collaborating with you and attuning my practice to ways that work best for you, I offer a safe space for reflection and insight building. I have worked with a broad range of people over the years and bring with me a commitment to anti-oppressive practice and attention to the contexts that contribute to suffering and to healing. We are living in a time of immense stress and increased isolation and this takes a toll. Reaching out for support is an important act of wellness and I welcome your enquiry.
I strongly believe that we all have the capacity to heal and to move towards our preferred future. We often can't do this alone. Collaborating with you and attuning my practice to ways that work best for you, I offer a safe space for reflection and insight building. I have worked with a broad range of people over the years and bring with me a commitment to anti-oppressive practice and attention to the contexts that contribute to suffering and to healing. We are living in a time of immense stress and increased isolation and this takes a toll. Reaching out for support is an important act of wellness and I welcome your enquiry.
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Photo of Meghan Hodgson, RCC, MCP, BA, Counsellor
Meghan Hodgson
Counsellor, RCC, MCP, BA
Verified Verified
Vancouver, BC V5L
In my counselling practice, I love supporting wellness goals and mental health issues of all shapes and sizes, such as anxiety, depression, panic attacks, anger management, stress, relationship issues, family conflict, and abuse - just to name a few. However, I specialize in treating symptoms of neurodivergence & trauma. For example, issues associated with autism (ASD), attention-deficit-hyperactivity disorder (ADHD), avoidant restrictive food intake disorder (ARFID), post-traumatic stress disorder (PTSD), attachment styles, and childhood trauma, especially around boundary-setting, relationship issues, and the LGBTQ2I+ community.
In my counselling practice, I love supporting wellness goals and mental health issues of all shapes and sizes, such as anxiety, depression, panic attacks, anger management, stress, relationship issues, family conflict, and abuse - just to name a few. However, I specialize in treating symptoms of neurodivergence & trauma. For example, issues associated with autism (ASD), attention-deficit-hyperactivity disorder (ADHD), avoidant restrictive food intake disorder (ARFID), post-traumatic stress disorder (PTSD), attachment styles, and childhood trauma, especially around boundary-setting, relationship issues, and the LGBTQ2I+ community.
(431) 400-5412 View (431) 400-5412
Photo of Stephanie Gilson, RTC , CCTP, Counsellor
Stephanie Gilson
Counsellor, RTC , CCTP
Verified Verified
Vancouver, BC V5L
Are you struggling with self-esteem, codependency, setting healthy boundaries, body shame, general anxiety, sexpressing (sexual expression), medical trauma, bullying, and or toxic relationships. Together we can work through these challenges getting you unstuck from the cycle that you feel in. I can help you find your voice, learn to listen to your body and emotions, what your boundaries look like, and help you to create healthier relationships, finding calmness and joy. Pain is inevitable, suffering is optional.
Are you struggling with self-esteem, codependency, setting healthy boundaries, body shame, general anxiety, sexpressing (sexual expression), medical trauma, bullying, and or toxic relationships. Together we can work through these challenges getting you unstuck from the cycle that you feel in. I can help you find your voice, learn to listen to your body and emotions, what your boundaries look like, and help you to create healthier relationships, finding calmness and joy. Pain is inevitable, suffering is optional.
(778) 767-0960 View (778) 767-0960
Photo of Samantha Moore, RCC, MEd, BEd, Counsellor
Samantha Moore
Counsellor, RCC, MEd, BEd
Verified Verified
1 Endorsed
Vancouver, BC V5L
I am currently accepting new clients. Compassion, presence and curiosity are the foundation of my therapeutic approach. At certain points in life things can feel overwhelming and confusing, especially when approached alone. Our relationships and work may suffer, and we may feel like we are lost, overwhelmed, and working against ourselves. I help clients to explore their experiences, relationships, values and beliefs, develop a better relationship with themselves and others, and offer guidance for nervous system regulation, self trust and compassion.
I am currently accepting new clients. Compassion, presence and curiosity are the foundation of my therapeutic approach. At certain points in life things can feel overwhelming and confusing, especially when approached alone. Our relationships and work may suffer, and we may feel like we are lost, overwhelmed, and working against ourselves. I help clients to explore their experiences, relationships, values and beliefs, develop a better relationship with themselves and others, and offer guidance for nervous system regulation, self trust and compassion.
(902) 510-7142 View (902) 510-7142
Photo of Lindsay Wynne, RCC, MCP, Counsellor
Lindsay Wynne
Counsellor, RCC, MCP
Verified Verified
1 Endorsed
Vancouver, BC V5L
I specialize in working with adult individuals, especially LGBTQIA+ folks who lead busy and often stressful lives and feel committed to improving their mental health. Maybe you're an allied health professional feeling burnout or a chronic people pleaser who wants to learn to feel more confident saying no. Perhaps you're a deep feeler who wants to make sense of your valuable sensitivity. While my clients may appear to have it together on the outside, internally, they often feel stuck, confused, or disconnected from their authentic selves. When you engage a counsellor, you establish a support team to navigate life's challenges.
I specialize in working with adult individuals, especially LGBTQIA+ folks who lead busy and often stressful lives and feel committed to improving their mental health. Maybe you're an allied health professional feeling burnout or a chronic people pleaser who wants to learn to feel more confident saying no. Perhaps you're a deep feeler who wants to make sense of your valuable sensitivity. While my clients may appear to have it together on the outside, internally, they often feel stuck, confused, or disconnected from their authentic selves. When you engage a counsellor, you establish a support team to navigate life's challenges.
(587) 817-8950 View (587) 817-8950
Photo of Tess Lavelle-Sutton, RSW, Registered Social Worker
Tess Lavelle-Sutton
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Online Only
Welcome, and so glad you are here! Hopefully sharing a little bit about me and how I work can help in determining whether my approach might be a good fit for you. I am a queer and neurodivergent Ontario Registered Social Worker, and have experience in providing counselling support in a variety of community-based settings. I use an anti-oppressive and intersectional feminist lens in my work and strive to create affirming spaces that acknowledge the impacts of structural inequities and social injustice. I take an eclectic approach in blending a variety of evidence-based modalities to figure out what most aligns with you.
Welcome, and so glad you are here! Hopefully sharing a little bit about me and how I work can help in determining whether my approach might be a good fit for you. I am a queer and neurodivergent Ontario Registered Social Worker, and have experience in providing counselling support in a variety of community-based settings. I use an anti-oppressive and intersectional feminist lens in my work and strive to create affirming spaces that acknowledge the impacts of structural inequities and social injustice. I take an eclectic approach in blending a variety of evidence-based modalities to figure out what most aligns with you.
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Photo of Rosie Wilbur, RCC, MC, Counsellor
Rosie Wilbur
Counsellor, RCC, MC
Verified Verified
1 Endorsed
Vancouver, BC V5L
Not accepting new clients
When our most vulnerable selves are seen, witnessed, heard, and accepted by another we can begin to heal the relationship within. Like many, you may feel like you’re on autopilot, just going through the motions. You may feel isolated from others and disconnected from yourself. You may feel caught in painful patterns and don’t know how to shift towards meaningful change. You may long for connection, self-discovery, and relief. I can help you rediscover your strengths and resources. Together we can rewrite past self-limiting narratives that might keep you feeling stagnant or hopeless, and move toward healing, empowerment, and growth.
When our most vulnerable selves are seen, witnessed, heard, and accepted by another we can begin to heal the relationship within. Like many, you may feel like you’re on autopilot, just going through the motions. You may feel isolated from others and disconnected from yourself. You may feel caught in painful patterns and don’t know how to shift towards meaningful change. You may long for connection, self-discovery, and relief. I can help you rediscover your strengths and resources. Together we can rewrite past self-limiting narratives that might keep you feeling stagnant or hopeless, and move toward healing, empowerment, and growth.
(778) 743-6274 View (778) 743-6274
Photo of Kris Scott, BEd, MA, Counsellor
Kris Scott
Counsellor, BEd, MA
Verified Verified
3 Endorsed
Online Only
When I first meet new clients and we talk about what’s bringing them into counselling, they share issues of negative self-talk or worry, people pleasing, difficulties with emotions or motivation, feeling stuck, or challenges in their relationships. It can be confusing or unclear about know how to deal with these things and people can even be skeptical about being able to make change. I whole heartedly believe we are able to move through challenging emotions, shift personal trauma and change unhelpful relationship patterns to find joy, resilience, and authentic living.
When I first meet new clients and we talk about what’s bringing them into counselling, they share issues of negative self-talk or worry, people pleasing, difficulties with emotions or motivation, feeling stuck, or challenges in their relationships. It can be confusing or unclear about know how to deal with these things and people can even be skeptical about being able to make change. I whole heartedly believe we are able to move through challenging emotions, shift personal trauma and change unhelpful relationship patterns to find joy, resilience, and authentic living.
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Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5L
Waitlist for new clients
We can find ourselves feeling lost, stuck or disconnected. It can look like patterns of anxiety, perfectionism, fear of failure, overthinking, difficulty with emotions or people pleasing. Or be the result of adverse childhoods, relational/complex trauma, inequity, injustice or burnout. I wholeheartedly believe we all have the ability to have fulfilling relationships, to experience joy and to lead meaningful lives. Sometimes we just need guidance on reconnecting with our true selves and a sense of purpose, or support in rebuilding resilience. This is where my role as your therapist is immensely invaluable and rewarding.
We can find ourselves feeling lost, stuck or disconnected. It can look like patterns of anxiety, perfectionism, fear of failure, overthinking, difficulty with emotions or people pleasing. Or be the result of adverse childhoods, relational/complex trauma, inequity, injustice or burnout. I wholeheartedly believe we all have the ability to have fulfilling relationships, to experience joy and to lead meaningful lives. Sometimes we just need guidance on reconnecting with our true selves and a sense of purpose, or support in rebuilding resilience. This is where my role as your therapist is immensely invaluable and rewarding.
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Photo of Caroline Wakelin, MC, RCC, Counsellor
Caroline Wakelin
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
(249) 802-8691 View (249) 802-8691
Photo of Lily Rogers, MA, RCC, Counsellor
Lily Rogers
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5L
I am a Registered Clinical Counsellor working in Vancouver who works with people coping with trauma, anxiety, depression, relationship issues, and emotional connection with self and others. My practice is grounded in person-centred therapy, meaning I believe we all have the capacity for growth when provided with the right conditions. I’m here to create those conditions in partnership with you in a way that is trauma-informed, culturally-responsive, and deeply caring. While I may not have walked the same path as you, I am here to bear witness to your unique journey through life.
I am a Registered Clinical Counsellor working in Vancouver who works with people coping with trauma, anxiety, depression, relationship issues, and emotional connection with self and others. My practice is grounded in person-centred therapy, meaning I believe we all have the capacity for growth when provided with the right conditions. I’m here to create those conditions in partnership with you in a way that is trauma-informed, culturally-responsive, and deeply caring. While I may not have walked the same path as you, I am here to bear witness to your unique journey through life.
(249) 504-0322 View (249) 504-0322
Photo of Tracy Lewis, BSc, MACP, RCC, Counsellor
Tracy Lewis
Counsellor, BSc, MACP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
I approach each session with the goal of creating a safe and inclusive space for all individuals. I believe in the importance of understanding and embracing diversity in all its forms, including but not limited to race, ethnicity, gender, sexual orientation, and ability. I am particularly passionate about working with the queer community, women, and those in traditional and non-traditional relationship arrangements. I am also motivated by helping clients achieve the right balance between work and life. I am committed to providing a non-judgmental and understanding space for clients to explore their identities and experiences.
I approach each session with the goal of creating a safe and inclusive space for all individuals. I believe in the importance of understanding and embracing diversity in all its forms, including but not limited to race, ethnicity, gender, sexual orientation, and ability. I am particularly passionate about working with the queer community, women, and those in traditional and non-traditional relationship arrangements. I am also motivated by helping clients achieve the right balance between work and life. I am committed to providing a non-judgmental and understanding space for clients to explore their identities and experiences.
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Photo of Cara Moody, MSW, RSW, Registered Social Worker
Cara Moody
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V5L
Do you struggle with agonizing self-doubt? Does your critical voice sometimes feel unbearable? Are you worn out by perfectionism? Does saying “no” leave you feeling “bad”? Do you seek solace in substances, TV, food, social media, shopping, or other distractions only to feel worse? Whatever your challenge, I welcome with curiosity and acceptance all the different parts of you so that together we can work to understanding what your needs are and what gets in your way.
Do you struggle with agonizing self-doubt? Does your critical voice sometimes feel unbearable? Are you worn out by perfectionism? Does saying “no” leave you feeling “bad”? Do you seek solace in substances, TV, food, social media, shopping, or other distractions only to feel worse? Whatever your challenge, I welcome with curiosity and acceptance all the different parts of you so that together we can work to understanding what your needs are and what gets in your way.
(782) 201-4018 View (782) 201-4018
Photo of Trevor Walsh, MA, RCC, SEP, Counsellor
Trevor Walsh
Counsellor, MA, RCC, SEP
Verified Verified
2 Endorsed
Vancouver, BC V5L
I support those who are seeking not only to better understand their underlying patterns but also to actively improve their quality of life with a safe, supportive and collaborative counselling relationship. Issues that I help with include healing from traumatic loss, recovering from the effects of childhood trauma, relationship abuse, and other difficult life events. I also work extensively with issues around emotional regulation, boundary setting, anxiety, depression and substance misuse. Even when your struggles originate from severe adversity and trauma, you can grow, not only despite adversity, but because of it.
I support those who are seeking not only to better understand their underlying patterns but also to actively improve their quality of life with a safe, supportive and collaborative counselling relationship. Issues that I help with include healing from traumatic loss, recovering from the effects of childhood trauma, relationship abuse, and other difficult life events. I also work extensively with issues around emotional regulation, boundary setting, anxiety, depression and substance misuse. Even when your struggles originate from severe adversity and trauma, you can grow, not only despite adversity, but because of it.
(587) 819-0249 View (587) 819-0249
Photo of Marina Bergen, RTC, RPC, FOT, Counsellor
Marina Bergen
Counsellor, RTC, RPC, FOT
Verified Verified
1 Endorsed
Vancouver, BC V5L
Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves. If you're experiencing doubts, low self-esteem, shame, or simply looking to understand yourself better and live more authentically, I'm here for you. Together, we can work towards finding a renewed sense of understanding, connection, and direction in your life.
Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves. If you're experiencing doubts, low self-esteem, shame, or simply looking to understand yourself better and live more authentically, I'm here for you. Together, we can work towards finding a renewed sense of understanding, connection, and direction in your life.
(778) 300-4277 View (778) 300-4277
Photo of Joanne MacKinnon, PhD, RPsych, Psychologist
Joanne MacKinnon
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5L
HOLISTIC, EXPERIENTIAL and EFFECTIVE PSYCHOTHERAPY I have the privilege of witnessing my clients heal from difficult and emotionally painful experiences, release ineffective and self-defeating behaviours and beliefs, and develop adaptive self-images and ways of being in the world. For more information on My Approach and Who I See please click on the link to the left that says "website," or go to http://drjoannemackinnon.com
HOLISTIC, EXPERIENTIAL and EFFECTIVE PSYCHOTHERAPY I have the privilege of witnessing my clients heal from difficult and emotionally painful experiences, release ineffective and self-defeating behaviours and beliefs, and develop adaptive self-images and ways of being in the world. For more information on My Approach and Who I See please click on the link to the left that says "website," or go to http://drjoannemackinnon.com
(604) 800-2726 View (604) 800-2726
Photo of Alexia Dyer, MA, Registered Psychotherapist
Alexia Dyer
Registered Psychotherapist, MA
Verified Verified
Vancouver, BC V5L
All of my professional work has been rooted in advocating for others, community building, and supporting healing and growth. I have fifteen years of experience working in violence prevention, trauma counselling and restorative justice. My work with survivors offers me a trauma-informed analysis and approach that is open and non-judgmental. I provide care within an anti-oppressive, feminist, queer, and sex-positive framework. I welcome people whose lives and identities are not often recognized or valued in the mainstream. I welcome you.
All of my professional work has been rooted in advocating for others, community building, and supporting healing and growth. I have fifteen years of experience working in violence prevention, trauma counselling and restorative justice. My work with survivors offers me a trauma-informed analysis and approach that is open and non-judgmental. I provide care within an anti-oppressive, feminist, queer, and sex-positive framework. I welcome people whose lives and identities are not often recognized or valued in the mainstream. I welcome you.
(647) 360-8146 View (647) 360-8146
Photo of Catherine Hollifield, MCP, RCC, Counsellor
Catherine Hollifield
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5L
I am intrigued by helping people navigate their own stories and build the life they want. I work with adults and youth 13+ in helping them understand themselves and the world around them a little better. I believe that counselling can bring insight and perspective that can help transform our experiences. The connection between the counsellor and client is critical in laying the groundwork to inspire positive growth.
I am intrigued by helping people navigate their own stories and build the life they want. I work with adults and youth 13+ in helping them understand themselves and the world around them a little better. I believe that counselling can bring insight and perspective that can help transform our experiences. The connection between the counsellor and client is critical in laying the groundwork to inspire positive growth.
(778) 771-4152 View (778) 771-4152

See more therapy options for V5L

How does your Counsellor compare?

Number of Counsellors in V5L

100+

Average cost per session

$150

Counsellors in V5L who prioritize treating:

91% Anxiety
84% Depression
79% Trauma and PTSD
77% Relationship Issues
76% Self Esteem
74% Stress
72% Grief

Average years in practice

7 Years

Top 3 insurances accepted

61% SunLife
53% Pacific Blue Cross
45% Manulife

How Counsellors in V5L see their clients

71% In Person and Online
29% Online Only

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V5L?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.