Therapists in V6B

Photo of Julie Kang, Counsellor, MA, RCC, EMDR, Bipoc
Julie Kang
Counsellor, MA, RCC, EMDR, Bipoc
1 Endorsed
Vancouver, BC V6B
I am a Registered Clinical Counsellor (RCC - 18450) with the British Columbia Association of Clinical Counsellors (BCACC). I completed my Master of Arts (MA) in Family Life Education from Fuller Theological Seminary in Pasadena, California. Since 2005 I have had the privilege of doing pastoral counselling for youth and college students and clinical counselling with individuals of multi-ethnic backgrounds and ages. I work with high risk youth since 2015. I primarily use EMDR, CBT and EFT therapy
I am a Registered Clinical Counsellor (RCC - 18450) with the British Columbia Association of Clinical Counsellors (BCACC). I completed my Master of Arts (MA) in Family Life Education from Fuller Theological Seminary in Pasadena, California. Since 2005 I have had the privilege of doing pastoral counselling for youth and college students and clinical counselling with individuals of multi-ethnic backgrounds and ages. I work with high risk youth since 2015. I primarily use EMDR, CBT and EFT therapy
(506) 705-2986 View (506) 705-2986
Photo of Monica Ventura Oliveira, Counsellor, RCC, M Ed
Monica Ventura Oliveira
Counsellor, RCC, M Ed
1 Endorsed
Vancouver, BC V6B
I enjoy working with individuals who have struggled with eating disorders, difficult family dynamics, and relationships. I am especially interested in these challenges in combination with anxiety, depression, and perfectionism. I also have experience working with women struggling with infertility, pregnancy loss, or unwanted pregnancy. I believe therapy is a safe and empowering space. I hope to support you to in getting back to yourself and fostering self-compassion and empathy.
I enjoy working with individuals who have struggled with eating disorders, difficult family dynamics, and relationships. I am especially interested in these challenges in combination with anxiety, depression, and perfectionism. I also have experience working with women struggling with infertility, pregnancy loss, or unwanted pregnancy. I believe therapy is a safe and empowering space. I hope to support you to in getting back to yourself and fostering self-compassion and empathy.
(581) 705-3172 View (581) 705-3172
Photo of Mary Murphy - Mary Murphy Counselling, Clinical Social Work/Therapist, MEd
Mary Murphy Counselling
Clinical Social Work/Therapist, MEd
Vancouver, BC V6B
I draw on over 35 years of professional experience in working with adolescents, adults and families. By providing a safe non judgmental environment I can support you to explore the thoughts and belief patterns that create your reactions. When you recognize patterns of interactions and triggers, together we explore and cultivate an understanding of how those patterns started. You determine, if these patterns continue to serve you. I can help bring what is unconscious, conscious so you can choose how you respond in any given situation. You get to create a life that is more in line with your goals, values and ideals.
I draw on over 35 years of professional experience in working with adolescents, adults and families. By providing a safe non judgmental environment I can support you to explore the thoughts and belief patterns that create your reactions. When you recognize patterns of interactions and triggers, together we explore and cultivate an understanding of how those patterns started. You determine, if these patterns continue to serve you. I can help bring what is unconscious, conscious so you can choose how you respond in any given situation. You get to create a life that is more in line with your goals, values and ideals.
(604) 265-9633 View (604) 265-9633
Photo of Ashley Morris, Counsellor, BA, MA
Ashley Morris
Counsellor, BA, MA
6 Endorsed
Vancouver, BC V6B
You’re caught in cycles that feel familiar but draining—overthinking, shutting down, or grappling with emotions that hit hard and fast. You strive for high standards, yet beneath it all, anxiety, self-doubt, or the weight of past trauma make it tough to feel in control. You’re not broken—you’re resilient, but you’re tired of just surviving. You’re ready to understand what drives these patterns and gain tools to live with confidence and connection.
You’re caught in cycles that feel familiar but draining—overthinking, shutting down, or grappling with emotions that hit hard and fast. You strive for high standards, yet beneath it all, anxiety, self-doubt, or the weight of past trauma make it tough to feel in control. You’re not broken—you’re resilient, but you’re tired of just surviving. You’re ready to understand what drives these patterns and gain tools to live with confidence and connection.
(604) 800-9285 View (604) 800-9285
Photo of Krista Sao - Sao Therapy, Counsellor, MACP, RCC, CCC
Sao Therapy
Counsellor, MACP, RCC, CCC
Vancouver, BC V6B
Based in Vancouver, BC, we support individuals moving through anxiety, depression, trauma, life transitions, personal growth, and ADHD. Our work is grounded in compassion, curiosity, and the belief that healing unfolds when we feel seen and supported. We offer gentle, individualized care and create a soft, steady space to explore your experiences, rediscover your inner wisdom, and move toward a life that feels more grounded, connected, and wholly your own.
Based in Vancouver, BC, we support individuals moving through anxiety, depression, trauma, life transitions, personal growth, and ADHD. Our work is grounded in compassion, curiosity, and the belief that healing unfolds when we feel seen and supported. We offer gentle, individualized care and create a soft, steady space to explore your experiences, rediscover your inner wisdom, and move toward a life that feels more grounded, connected, and wholly your own.
(236) 905-0031 View (236) 905-0031
Photo of Sarah Lee, Registered Social Worker, RSW, MSW
Sarah Lee
Registered Social Worker, RSW, MSW
1 Endorsed
Vancouver, BC V6B
You’ve been carrying a lot. But lately, it’s been heavy—juggling grief, anxiety, family expectations, burnout from work, or a relationship that feels stuck. You might be a child of immigrants or emotionally immature parents, trying to make sense of what you inherited and who you want to be. For individuals and couples, I offer space to unpack the wounds of the past, reconnect with your needs, and shift the patterns that no longer serve you. Whether you're navigating dating, healing attachment wounds, or doing the deep work of finding your voice—I’m here to walk with you, not fix you. Together, we’ll move toward trust and healing.
You’ve been carrying a lot. But lately, it’s been heavy—juggling grief, anxiety, family expectations, burnout from work, or a relationship that feels stuck. You might be a child of immigrants or emotionally immature parents, trying to make sense of what you inherited and who you want to be. For individuals and couples, I offer space to unpack the wounds of the past, reconnect with your needs, and shift the patterns that no longer serve you. Whether you're navigating dating, healing attachment wounds, or doing the deep work of finding your voice—I’m here to walk with you, not fix you. Together, we’ll move toward trust and healing.
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Photo of John Tolentino, Registered Social Worker, MSW, RSW
John Tolentino
Registered Social Worker, MSW, RSW
12 Endorsed
Vancouver, BC V6B
When I think about the work that I do with folks, I see clients who are on the precipice of a breakthrough. Transitions, heavy adjustments, longing, desire for change are a few issues that come to mind. They are often grappling with matters of identity which typically clash with another part of themselves they discovered or perhaps buried. They are attempting to reconcile what has happened to them. Usually, they have been on this search for some time and need a space in which they can learn, unlearn, and relearn. Other times, it is a space to acknowledge and name the pain. They want freedom to express themselves authentically.
When I think about the work that I do with folks, I see clients who are on the precipice of a breakthrough. Transitions, heavy adjustments, longing, desire for change are a few issues that come to mind. They are often grappling with matters of identity which typically clash with another part of themselves they discovered or perhaps buried. They are attempting to reconcile what has happened to them. Usually, they have been on this search for some time and need a space in which they can learn, unlearn, and relearn. Other times, it is a space to acknowledge and name the pain. They want freedom to express themselves authentically.
(226) 773-3846 View (226) 773-3846
Photo of Jamie Scott Hellewell, Counsellor, MEd, MA, PhD, RCC
Jamie Scott Hellewell
Counsellor, MEd, MA, PhD, RCC
2 Endorsed
Vancouver, BC V6B
Most of us reach points in our lives where we feel stuck or lost. I believe counselling offers a unique and powerful opportunity to turn inward, to gain a clearer understanding of ourselves and our challenges, to gather wisdom for a new path forward. I work with clients on a range of issues including: processing past trauma, problematic drug/alcohol use, emotion regulation (e.g. BPD) executive functioning related to attention (e.g. ADHD) and procrastination, as well as existential issues of life meaning, vocation and values, and processing transformations in identity.
Most of us reach points in our lives where we feel stuck or lost. I believe counselling offers a unique and powerful opportunity to turn inward, to gain a clearer understanding of ourselves and our challenges, to gather wisdom for a new path forward. I work with clients on a range of issues including: processing past trauma, problematic drug/alcohol use, emotion regulation (e.g. BPD) executive functioning related to attention (e.g. ADHD) and procrastination, as well as existential issues of life meaning, vocation and values, and processing transformations in identity.
(825) 793-0937 View (825) 793-0937
Photo of Roya Vojdani, Counsellor, MA, RCC, CCTP
Roya Vojdani
Counsellor, MA, RCC, CCTP
5 Endorsed
Vancouver, BC V6B
My ideal client is an adult looking to heal and move past their traumas , face long term struggles, understand themselves better, and build healthier connections. You might have been carrying invisible wounds for years; feeling anxious, down, or stuck in the same painful patterns. Relationships may feel overwhelming, disconnected or leave you questioning your worth. You might wonder if something from your past is still shaping your present. Together, we’ll make sense of what’s been holding you back and help you move toward lasting change. I will support you bring together your past and present to feel more balanced and at peace.
My ideal client is an adult looking to heal and move past their traumas , face long term struggles, understand themselves better, and build healthier connections. You might have been carrying invisible wounds for years; feeling anxious, down, or stuck in the same painful patterns. Relationships may feel overwhelming, disconnected or leave you questioning your worth. You might wonder if something from your past is still shaping your present. Together, we’ll make sense of what’s been holding you back and help you move toward lasting change. I will support you bring together your past and present to feel more balanced and at peace.
(343) 309-9982 View (343) 309-9982
Photo of Maryam Gholami, Counsellor, RCC
Maryam Gholami
Counsellor, RCC
2 Endorsed
Vancouver, BC V6B
Maryam works with people to harness their strengths and resources to meet their life goals. She helps people gain a more compassionate understanding of their struggles and identify barriers that might be holding them back. Together they explore core values and develop purposeful actions to realize their full potential, live more authentically, and have more satisfying relationships. Maryam also offers EMDR therapy for clients with past trauma. EMDR uses eye movements and it does not require talking in detail about distressing issues.
Maryam works with people to harness their strengths and resources to meet their life goals. She helps people gain a more compassionate understanding of their struggles and identify barriers that might be holding them back. Together they explore core values and develop purposeful actions to realize their full potential, live more authentically, and have more satisfying relationships. Maryam also offers EMDR therapy for clients with past trauma. EMDR uses eye movements and it does not require talking in detail about distressing issues.
(604) 724-3470 View (604) 724-3470
Photo of Sam Trivett, Counsellor, MC, RCC, SEP
Sam Trivett
Counsellor, MC, RCC, SEP
2 Endorsed
Vancouver, BC V6B
I often work with thoughtful, self-aware people who understand their patterns and still find life and/or relationships tricky to navigate. They might overthink their responses or struggle with shame, self-criticism, people-pleasing, shutting down, or losing self- connection. Many are queer, trans, neurodivergent, or feel out of place in normative spaces. Together, we co-create right relationship and feel our way towards steadiness, deeper connection, and greater self-trust.
I often work with thoughtful, self-aware people who understand their patterns and still find life and/or relationships tricky to navigate. They might overthink their responses or struggle with shame, self-criticism, people-pleasing, shutting down, or losing self- connection. Many are queer, trans, neurodivergent, or feel out of place in normative spaces. Together, we co-create right relationship and feel our way towards steadiness, deeper connection, and greater self-trust.
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Photo of Jessye Ashworth, Counsellor, RTC
Jessye Ashworth
Counsellor, RTC
Vancouver, BC V6B
As a trauma informed therapeutic counsellor and expressive arts therapist I work one-on-one with clients of all ages who seek to feel more connected to the present and create a better life for themselves and their family systems—whether that involves trauma, grief, anxiety, or body image issues. If you are looking for creative, compassionate care that builds resilience and supports your nervous system, it would be an honour to walk alongside you. I am particularly passionate about supporting individuals through perinatal challenges including the transition to parenthood and pregnancy loss.
As a trauma informed therapeutic counsellor and expressive arts therapist I work one-on-one with clients of all ages who seek to feel more connected to the present and create a better life for themselves and their family systems—whether that involves trauma, grief, anxiety, or body image issues. If you are looking for creative, compassionate care that builds resilience and supports your nervous system, it would be an honour to walk alongside you. I am particularly passionate about supporting individuals through perinatal challenges including the transition to parenthood and pregnancy loss.
(548) 800-0525 View (548) 800-0525
Photo of Clement Fong, Counsellor, MA, RCC
Clement Fong
Counsellor, MA, RCC
1 Endorsed
Vancouver, BC V6B
My name is Clem, and I’ve been working as a clinical counsellor since 2012. I support clients navigating life stress, relationship challenges, trauma, identity concerns, and intergenerational patterns. I regularly work with people in high-pressure or high-performing environments who may appear capable on the outside while feeling overwhelmed, disconnected, or depleted internally. I work with many who identify as Asian men, but my practice is welcoming to people of all genders and ethnicities. I also warmly welcome those who are new to therapy and offer a grounded, respectful, and collaborative space to begin this work.
My name is Clem, and I’ve been working as a clinical counsellor since 2012. I support clients navigating life stress, relationship challenges, trauma, identity concerns, and intergenerational patterns. I regularly work with people in high-pressure or high-performing environments who may appear capable on the outside while feeling overwhelmed, disconnected, or depleted internally. I work with many who identify as Asian men, but my practice is welcoming to people of all genders and ethnicities. I also warmly welcome those who are new to therapy and offer a grounded, respectful, and collaborative space to begin this work.
(778) 767-0901 View (778) 767-0901
Photo of Jessica Willis - Yaletown Counselling Inc., Counsellor, MA, RCC
Yaletown Counselling Inc.
Counsellor, MA, RCC
1 Endorsed
Vancouver, BC V6B
Welcome to Yaletown Counselling, where we provide compassionate support for individuals, couples, and families. Our dedicated team offers a safe and non-judgmental space to explore a variety of presenting problems. Whether you're facing challenges in your personal life, relationship issues, mental health, or family dynamics, we will help you navigate through difficult times to achieve positive change. With a client-centered approach, our Registered Clinical Counsellors tailor services to meet your unique needs, fostering growth, resilience, and well-being.
Welcome to Yaletown Counselling, where we provide compassionate support for individuals, couples, and families. Our dedicated team offers a safe and non-judgmental space to explore a variety of presenting problems. Whether you're facing challenges in your personal life, relationship issues, mental health, or family dynamics, we will help you navigate through difficult times to achieve positive change. With a client-centered approach, our Registered Clinical Counsellors tailor services to meet your unique needs, fostering growth, resilience, and well-being.
(249) 503-8533 View (249) 503-8533
Photo of Rachael Do, Counsellor, MC, RCC, CCC
Rachael Do
Counsellor, MC, RCC, CCC
Vancouver, BC V6B
​I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented, supporting clients as they strengthen their sense of self and move toward greater self-acceptance. I work with individuals, relationships, and families in a safe and supportive environment, and see a diverse range of clients who struggle with anxiety and depression, ADHD, emotional regulation, trauma, grief and loss, life transitions, cultural expectations, and relationships.
​I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented, supporting clients as they strengthen their sense of self and move toward greater self-acceptance. I work with individuals, relationships, and families in a safe and supportive environment, and see a diverse range of clients who struggle with anxiety and depression, ADHD, emotional regulation, trauma, grief and loss, life transitions, cultural expectations, and relationships.
(343) 801-3848 View (343) 801-3848
Photo of Curtis Holt-Robinson, Pre-Licensed Professional, BA, MSc
Curtis Holt-Robinson
Pre-Licensed Professional, BA, MSc
4 Endorsed
Vancouver, BC V6B
You may wonder why you feel stuck. You may find it difficult to know why you keep ending up in trivial routines or unsatisfying relationships. Or you may feel like life is 'too much; all the time, and want to feel more in control. Whether you have tried therapy or not, you might finally now want to better understand yourself. Here, in working together, we can begin exploring the question of who you are, and how can you start living truthfully.
You may wonder why you feel stuck. You may find it difficult to know why you keep ending up in trivial routines or unsatisfying relationships. Or you may feel like life is 'too much; all the time, and want to feel more in control. Whether you have tried therapy or not, you might finally now want to better understand yourself. Here, in working together, we can begin exploring the question of who you are, and how can you start living truthfully.
(431) 445-4683 View (431) 445-4683
Photo of Annique Doucette, Counsellor, MEd, RCC
Annique Doucette
Counsellor, MEd, RCC
2 Endorsed
Vancouver, BC V6B
As a Registered Clinical Counsellor since 2006, I have been providing supportive psychotherapy to a diverse group of individuals in variety of settings: post secondary, residential addiction treatment, public health care in community and hospital, as well as private practice. I have training and interest in several therapeutic modalities such as mindfulness-based and somatic approaches, cognitive and dialectical behavioral therapies, and emotion-focused therapies. My specialty is helping to heal the effects of traumatic events, developmental trauma, and attachment wounds. I bring competence, warmth, and lightness to the role.
As a Registered Clinical Counsellor since 2006, I have been providing supportive psychotherapy to a diverse group of individuals in variety of settings: post secondary, residential addiction treatment, public health care in community and hospital, as well as private practice. I have training and interest in several therapeutic modalities such as mindfulness-based and somatic approaches, cognitive and dialectical behavioral therapies, and emotion-focused therapies. My specialty is helping to heal the effects of traumatic events, developmental trauma, and attachment wounds. I bring competence, warmth, and lightness to the role.
(236) 302-4535 View (236) 302-4535
Photo of Shelley Robinson, Registered Psychotherapist (Qualifying), MA, RCC, CCC
Shelley Robinson
Registered Psychotherapist (Qualifying), MA, RCC, CCC
2 Endorsed
Vancouver, BC V6B
I specialize in supporting individuals navigating anxiety, depression, trauma, grief, life transitions, and family-related challenges. Maybe you're feeling stuck, overwhelmed, or disconnected from who you are. You might be struggling with painful memories or relationships that feel complicated or draining. In our work together, we’ll gently explore and work through what you’re carrying—looking at the impact of past experiences, identifying patterns that may no longer serve you, and reconnecting with your authentic self and a greater sense of calm, clarity, and self-compassion. You’ll have space to be yourself, just as you are.
I specialize in supporting individuals navigating anxiety, depression, trauma, grief, life transitions, and family-related challenges. Maybe you're feeling stuck, overwhelmed, or disconnected from who you are. You might be struggling with painful memories or relationships that feel complicated or draining. In our work together, we’ll gently explore and work through what you’re carrying—looking at the impact of past experiences, identifying patterns that may no longer serve you, and reconnecting with your authentic self and a greater sense of calm, clarity, and self-compassion. You’ll have space to be yourself, just as you are.
(873) 500-1590 View (873) 500-1590
Photo of Gabby Bath, Counsellor, MCP:AT, RCC, FOT
Gabby Bath
Counsellor, MCP:AT, RCC, FOT
4 Endorsed
Vancouver, BC V6B
Are you feeling stuck in patterns shaped by past experiences? Do overwhelming emotions seem to take over, no matter how hard you try to cope? You’re not alone, and you don’t have to manage it all on your own. I'm here to walk beside you and co-create a way forward that honours your gifts and strengths. I bring a comprehensive understanding of how our bodies respond to stress and trauma. I'll walk you through how to create space for your nervous system to slow down, allowing you to feel more grounded, present, and in control of your life. Together, we can work on moving through emotions so you can actually change the way you feel.
Are you feeling stuck in patterns shaped by past experiences? Do overwhelming emotions seem to take over, no matter how hard you try to cope? You’re not alone, and you don’t have to manage it all on your own. I'm here to walk beside you and co-create a way forward that honours your gifts and strengths. I bring a comprehensive understanding of how our bodies respond to stress and trauma. I'll walk you through how to create space for your nervous system to slow down, allowing you to feel more grounded, present, and in control of your life. Together, we can work on moving through emotions so you can actually change the way you feel.
(672) 202-0477 View (672) 202-0477
Photo of Daniel Martínez Tafolla, Counsellor, RCC
Daniel Martínez Tafolla
Counsellor, RCC
3 Endorsed
Vancouver, BC V6B
Many of the men, women, couples and families I work with feel stuck. They are caught in patterns of anger, anxiety, isolation, miscommunication or numbness that damage their relationships and hold them back. They often carry the weight of past experiences (trauma), family patterns, or beliefs that make it hard to genuinely connect with others, or feel safe, seen, and validated. My approach is not just about talking; it's about noticing, it's about action and reconnection. The goal isn't just to understand your past, but to build a practical toolkit so you can create a future with a deeper connection and a clear sense of purpose.
Many of the men, women, couples and families I work with feel stuck. They are caught in patterns of anger, anxiety, isolation, miscommunication or numbness that damage their relationships and hold them back. They often carry the weight of past experiences (trauma), family patterns, or beliefs that make it hard to genuinely connect with others, or feel safe, seen, and validated. My approach is not just about talking; it's about noticing, it's about action and reconnection. The goal isn't just to understand your past, but to build a practical toolkit so you can create a future with a deeper connection and a clear sense of purpose.
(867) 888-1509 View (867) 888-1509

See more therapy options for V6B

How does your Counsellor compare?

Number of Counsellors in V6B

400+

Average cost per session

$160

Counsellors in V6B who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
81% Self Esteem
77% Stress
76% Trauma and PTSD
69% Grief

Average years in practice

8 Years

Top 3 insurances accepted

68% SunLife
62% Canada Life | Great-West Life
61% Green Shield Canada

How Counsellors in V6B see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V6B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.