Therapists in Calgary, AB

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Photo of Treena Peters-Sunburst Counselling & Consulting, Registered Social Worker in Calgary, AB
Treena Peters-Sunburst Counselling & Consulting
Registered Social Worker, BSW, MSW, RCSW
Verified Verified
1 Endorsed
Calgary, AB T3K  (Online Only)
Welcome to Sunburst Counselling! Trauma is my specialty and it would be a privilege to support you with getting rid of yours. You may be asking what trauma is? Trauma can result from anything that causes the mind and body distress. After the traumatic event is over, you be "triggered" when experiencing certain smells, sounds, tastes, sights, or touch and unexpectedly be taken back to the memory and distressing emotions. When this happens, you may feel like you are reliving the traumatic event over and over again. If this sounds familiar to you, I can help!
Welcome to Sunburst Counselling! Trauma is my specialty and it would be a privilege to support you with getting rid of yours. You may be asking what trauma is? Trauma can result from anything that causes the mind and body distress. After the traumatic event is over, you be "triggered" when experiencing certain smells, sounds, tastes, sights, or touch and unexpectedly be taken back to the memory and distressing emotions. When this happens, you may feel like you are reliving the traumatic event over and over again. If this sounds familiar to you, I can help!
(587) 355-1468 View (587) 355-1468
Photo of Chantai Minet, Psychologist in Calgary, AB
Chantai Minet
Psychologist, MSc
Verified Verified
9 Endorsed
Calgary, AB T3E
Take a deep breath, pour a cup of tea, keep it real. I am here to help you slow down, connect with yourself, and trust your intuitive wisdom. I work from a holistic perspective and I believe that relationality is essential to our well-being. That's why I show up to our time together just as you show up — fully human. I invite genuine connection, creativity, and the full range of emotion within our therapeutic relationship. This means your humour, tears, and dance moves are always welcome. My focus in session is to be present, curious, and courageous with you as we build relationship, embody emotions, and work with your stories.
Take a deep breath, pour a cup of tea, keep it real. I am here to help you slow down, connect with yourself, and trust your intuitive wisdom. I work from a holistic perspective and I believe that relationality is essential to our well-being. That's why I show up to our time together just as you show up — fully human. I invite genuine connection, creativity, and the full range of emotion within our therapeutic relationship. This means your humour, tears, and dance moves are always welcome. My focus in session is to be present, curious, and courageous with you as we build relationship, embody emotions, and work with your stories.
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Photo of Megan Oviatt, Registered Provisional Psychologist in Calgary, AB
Megan Oviatt
Registered Provisional Psychologist, MC, BEd
Verified Verified
2 Endorsed
Calgary, AB T2R
Counselling serves a million purposes- each as unique as the client who shows up to session. It doesn’t matter what it is to anyone else. What matters to me is what you need it to be for YOU. As your counsellor, I am here to support you in figuring out what you want and how to get it. I will help and encourage you as you gain clarity into who you are and what needs to change for you to have a life you don’t need to escape from. Your comfort and privacy are of utmost importance.
Counselling serves a million purposes- each as unique as the client who shows up to session. It doesn’t matter what it is to anyone else. What matters to me is what you need it to be for YOU. As your counsellor, I am here to support you in figuring out what you want and how to get it. I will help and encourage you as you gain clarity into who you are and what needs to change for you to have a life you don’t need to escape from. Your comfort and privacy are of utmost importance.
(825) 250-4858 View (825) 250-4858
Photo of Lisa Jacobson, Clinical Social Work/Therapist in Calgary, AB
Lisa Jacobson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2N
What areas of your life would you like to see improvements? What healing would you benefit from? Together we can set goals towards such themes as feeling more compassionate and at peace with yourself, establishing better connection and communication in your relationships, developing tools to feel resilient to manage anxiety or depression, finding a deeper passion in your current career path or finding a new one, feeling more confident in parenting, improving your body image and relief from eating disorders and working towards healing from past traumas.
What areas of your life would you like to see improvements? What healing would you benefit from? Together we can set goals towards such themes as feeling more compassionate and at peace with yourself, establishing better connection and communication in your relationships, developing tools to feel resilient to manage anxiety or depression, finding a deeper passion in your current career path or finding a new one, feeling more confident in parenting, improving your body image and relief from eating disorders and working towards healing from past traumas.
(587) 570-5541 View (587) 570-5541
Photo of Heather Abbott, Counsellor in Calgary, AB
Heather Abbott
Counsellor, RSW, CCC, CT, MC
Verified Verified
Calgary, AB T2M
We all deserve to experience life to the fullest and to enjoy rewarding relationships and happiness. Sometimes, our past or current experiences interfere with this and it can be very helpful to speak with a professional to help you overcome obstacles and enhance your well-being. My work with you will be one of empowerment, helping you to master your own individual healing and personal development. I will support you in healing your past, coping with the present, and envisioning a desirable and rewarding future in all aspects of your life.
We all deserve to experience life to the fullest and to enjoy rewarding relationships and happiness. Sometimes, our past or current experiences interfere with this and it can be very helpful to speak with a professional to help you overcome obstacles and enhance your well-being. My work with you will be one of empowerment, helping you to master your own individual healing and personal development. I will support you in healing your past, coping with the present, and envisioning a desirable and rewarding future in all aspects of your life.
(587) 402-4327 View (587) 402-4327
Photo of Jiwon You, Psychologist in Calgary, AB
Jiwon You
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2Z  (Online Only)
Maybe you never feel enough, and what "enough" even looks like may feel uncertain. You might be exhausted from feeling the guilt and shame you don't know how to talk about. Perhaps you think your overwhelming past experiences will never leave you. I work with folks who long to accept and connect with themselves & others but feel stuck and in a loop of self-criticism. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many personal and systemic challenges faced by BIPOC & LGBTQ+ communities. I offer care, skills, and insights to support your growth and discovery of new possibilities.
Maybe you never feel enough, and what "enough" even looks like may feel uncertain. You might be exhausted from feeling the guilt and shame you don't know how to talk about. Perhaps you think your overwhelming past experiences will never leave you. I work with folks who long to accept and connect with themselves & others but feel stuck and in a loop of self-criticism. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many personal and systemic challenges faced by BIPOC & LGBTQ+ communities. I offer care, skills, and insights to support your growth and discovery of new possibilities.
(587) 400-3813 View (587) 400-3813
Photo of Michelle Campbell, Pre-Licensed Professional in Calgary, AB
Michelle Campbell
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Calgary, AB T2X  (Online Only)
It's time to connect. I have saved you a seat. We are hardwired for connection. Being alone through life's journey is not the foundation of who we are. The early years of my work with individuals began in the Early years of a child's life. Realizing that children cannot change the reality of their lives, I embarked on a journey supporting families, caregivers, and individuals seeking to find their way as they grow in the knowledge of who they are and the great potential that lies before them.
It's time to connect. I have saved you a seat. We are hardwired for connection. Being alone through life's journey is not the foundation of who we are. The early years of my work with individuals began in the Early years of a child's life. Realizing that children cannot change the reality of their lives, I embarked on a journey supporting families, caregivers, and individuals seeking to find their way as they grow in the knowledge of who they are and the great potential that lies before them.
(587) 871-8376 View (587) 871-8376
Photo of Nancy Bergeron, Psychologist in Calgary, AB
Nancy Bergeron
Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2N
Has your life been impacted by Intimate Betrayal Trauma? I have the knowledge & expertise to guide you through this very difficult time. Regain your inner peace, lower your anxiety, repair your relationships, work through your depression, grief and trauma. Using evidence-based practices, we can work together in creating the happy authentic life that feels out of reach. I am trained (level 3), and use the Gottman Method in my couples counselling approach. There is help & hope. As a Certified Sex Addiction Therapist (CSAT), I work with complex couples challenges as well as the everyday struggles that many of us face in relationships.
Has your life been impacted by Intimate Betrayal Trauma? I have the knowledge & expertise to guide you through this very difficult time. Regain your inner peace, lower your anxiety, repair your relationships, work through your depression, grief and trauma. Using evidence-based practices, we can work together in creating the happy authentic life that feels out of reach. I am trained (level 3), and use the Gottman Method in my couples counselling approach. There is help & hope. As a Certified Sex Addiction Therapist (CSAT), I work with complex couples challenges as well as the everyday struggles that many of us face in relationships.
(587) 507-8689 View (587) 507-8689
Photo of Grit Psychology & Counselling , Psychologist in Calgary, AB
Grit Psychology & Counselling
Psychologist, MACP
Verified Verified
6 Endorsed
Calgary, AB T2E
Are you struggling with depression, anxiety, worry, stress or relationship problems? Do you feel discouraged, stuck, unsatisfied with yourself or life in general? Would you like to feel happier, content, satisfied, and less stressed all the time?
Are you struggling with depression, anxiety, worry, stress or relationship problems? Do you feel discouraged, stuck, unsatisfied with yourself or life in general? Would you like to feel happier, content, satisfied, and less stressed all the time?
(587) 602-0975 View (587) 602-0975
Photo of Amy Patterson, Psychologist in Calgary, AB
Amy Patterson
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2P
I am a neurodivergent psychologist and specialize in working with neurodivergent children and adults. I am committed to providing ethical, empowering, and well-informed counselling that values lived experience. My ideal clients are seeking a psychologist who is authentic, non-judgmental, and committed to upholding the rights of all people. It is a privilege to witness the innovative thinking, tenacity, and awareness that my clients bring to sessions. I utilize my expertise to join in the fight for understanding, support, and acceptance because so often, it's the world around us that needs to do better.
I am a neurodivergent psychologist and specialize in working with neurodivergent children and adults. I am committed to providing ethical, empowering, and well-informed counselling that values lived experience. My ideal clients are seeking a psychologist who is authentic, non-judgmental, and committed to upholding the rights of all people. It is a privilege to witness the innovative thinking, tenacity, and awareness that my clients bring to sessions. I utilize my expertise to join in the fight for understanding, support, and acceptance because so often, it's the world around us that needs to do better.
(587) 900-6239 View (587) 900-6239
Photo of Gloria Jacobucci, Psychologist in Calgary, AB
Gloria Jacobucci
Psychologist, PhD, RPsych, CGP
Verified Verified
1 Endorsed
Calgary, AB T2G
Waitlist for new clients
My clients and I have addressed their depression, anxiety, emotional struggles, and trouble getting along with others. I greatly enjoy working with adults of all ages and life stages. I work psychodynamically and interpersonally, providing individuals with respect, empathy, and acceptance. Further, I provide the necessary encouragement and support for making difficult but important life changes. Many of my clients have found that therapy has helped them to feel a new sense of freedom and enthusiasm, both within themselves and in their relationships with friends, family, and co-workers.
My clients and I have addressed their depression, anxiety, emotional struggles, and trouble getting along with others. I greatly enjoy working with adults of all ages and life stages. I work psychodynamically and interpersonally, providing individuals with respect, empathy, and acceptance. Further, I provide the necessary encouragement and support for making difficult but important life changes. Many of my clients have found that therapy has helped them to feel a new sense of freedom and enthusiasm, both within themselves and in their relationships with friends, family, and co-workers.
(866) 812-4206 View (866) 812-4206
Photo of Kathleen Boothman, Psychologist in Calgary, AB
Kathleen Boothman
Psychologist, Bsc, MC
Verified Verified
Calgary, AB T2E
Kathleen works with children, adolescents, and parents (ages 3 and up) with various complex behavioural and emotional needs. She began her career as an early intervention therapist, child and youth care counsellor, and behavioural consultant before registering as a provisional psychologist in March 2021. She has over ten years of experience working with children and adolescents in community, school, public, and private settings. Kathleen uses this diverse experience to support, assess, and diagnose those with many behavioural, developmental and mental health disorders, including ADHD, ASD, depression, anxiety, and OCD.
Kathleen works with children, adolescents, and parents (ages 3 and up) with various complex behavioural and emotional needs. She began her career as an early intervention therapist, child and youth care counsellor, and behavioural consultant before registering as a provisional psychologist in March 2021. She has over ten years of experience working with children and adolescents in community, school, public, and private settings. Kathleen uses this diverse experience to support, assess, and diagnose those with many behavioural, developmental and mental health disorders, including ADHD, ASD, depression, anxiety, and OCD.
(587) 841-0298 View (587) 841-0298
Photo of Alisha Shivji, Psychologist in Calgary, AB
Alisha Shivji
Psychologist, MEd, RPsych, CCTP, GCPain
Verified Verified
Calgary, AB T2A
Waitlist for new clients
Hi there! I am a Registered Psychologist practicing out of multiple locations in Calgary, Alberta (Marlborough, Sunridge, and Macleod Trail). Are you struggling with your mental health and/or finding it tough to cope with life stressors? Or perhaps you want to work on self-improvement and are not sure where to begin? I may be able to help! Some of the more common challenges I assist with include depression, anxiety, trauma, motor vehicle accidents, pain management, stress management, sleep issues, grief, concussions or traumatic brain injuries, adjusting to life changes, and return to work issues. I also work with WCB and NIHB.
Hi there! I am a Registered Psychologist practicing out of multiple locations in Calgary, Alberta (Marlborough, Sunridge, and Macleod Trail). Are you struggling with your mental health and/or finding it tough to cope with life stressors? Or perhaps you want to work on self-improvement and are not sure where to begin? I may be able to help! Some of the more common challenges I assist with include depression, anxiety, trauma, motor vehicle accidents, pain management, stress management, sleep issues, grief, concussions or traumatic brain injuries, adjusting to life changes, and return to work issues. I also work with WCB and NIHB.
(587) 207-4806 View (587) 207-4806
Photo of Tanya Keto, Psychologist in Calgary, AB
Tanya Keto
Psychologist, MEd
Verified Verified
Calgary, AB T2X
I am an assessment psychologist with over 20 years of combined experience working with struggling students and their families as a teacher, a learning strategist, a guidance counsellor, a community educator, an advocate, and a school psychologist. I am incredibly passionate about helping kids experience success through the assessment process. I am equally passionate about helping parents and teachers learn new ways to support their students. Over the last 20 years, I have become an expert in ADHD and Learning Disabilities (particularly Dyslexia).
I am an assessment psychologist with over 20 years of combined experience working with struggling students and their families as a teacher, a learning strategist, a guidance counsellor, a community educator, an advocate, and a school psychologist. I am incredibly passionate about helping kids experience success through the assessment process. I am equally passionate about helping parents and teachers learn new ways to support their students. Over the last 20 years, I have become an expert in ADHD and Learning Disabilities (particularly Dyslexia).
(825) 807-5603 View (825) 807-5603
Photo of Indira L Caro, Psychologist in Calgary, AB
Indira L Caro
Psychologist, MC, CCTP
Verified Verified
4 Endorsed
Calgary, AB T2R
Do you feel that you are not living the life you want? Are you looking for a positive change in your life? Everyone experiences challenges that are hard to handle alone. I help clients overcome the obstacles they face so they can live a fulfilling life. Understanding and connecting with who you are will allow you to find meaning, heal from pain, and move forward towards the life you wish to live. I believe that engaging in a collaborative therapeutic process can help people live happier, healthier, and more productive lives. I provide caring, compassionate, and accepting support to set the foundation for a trusting relationship.
Do you feel that you are not living the life you want? Are you looking for a positive change in your life? Everyone experiences challenges that are hard to handle alone. I help clients overcome the obstacles they face so they can live a fulfilling life. Understanding and connecting with who you are will allow you to find meaning, heal from pain, and move forward towards the life you wish to live. I believe that engaging in a collaborative therapeutic process can help people live happier, healthier, and more productive lives. I provide caring, compassionate, and accepting support to set the foundation for a trusting relationship.
(587) 417-5463 View (587) 417-5463
Photo of Pure Living Counselling Karen Yakimchuk, Counsellor in Calgary, AB
Pure Living Counselling Karen Yakimchuk
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Y
Are you facing a challenge that has turned your life upside down? Do you feel stuck and torn as you contemplate a life decision? Or perhaps you are living with self-doubt, excessive worries and feel unsatisfied with life in general. If you are discouraged, have lost your direction, or struggle to envision a life outside of your pain; change is possible. Explore how you can make meaningful changes that align with your authentic self. Discover strength-based strategies that move you towards fulfillment and healing.
Are you facing a challenge that has turned your life upside down? Do you feel stuck and torn as you contemplate a life decision? Or perhaps you are living with self-doubt, excessive worries and feel unsatisfied with life in general. If you are discouraged, have lost your direction, or struggle to envision a life outside of your pain; change is possible. Explore how you can make meaningful changes that align with your authentic self. Discover strength-based strategies that move you towards fulfillment and healing.
(587) 328-1282 View (587) 328-1282
Photo of Shanika Fridhandler, Psychologist in Calgary, AB
Shanika Fridhandler
Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T2M
Hi there! If you are experiencing pain and suffering, you are not alone. While difficult to accept, suffering is one side of the coin that is human existence; while happiness lies on the other side. Whether you are experiencing parenting challenges, relationship issues, trauma, stress, anxiety, depression, self-esteem issues, school/work issues, etc., our aim in working together will be to help you build healthy, fulfilling relationships and a life that is full of meaning and vitality. If you feel ready to take action towards building the life you want, I would be honored to work collaboratively with you as you move towards this.
Hi there! If you are experiencing pain and suffering, you are not alone. While difficult to accept, suffering is one side of the coin that is human existence; while happiness lies on the other side. Whether you are experiencing parenting challenges, relationship issues, trauma, stress, anxiety, depression, self-esteem issues, school/work issues, etc., our aim in working together will be to help you build healthy, fulfilling relationships and a life that is full of meaning and vitality. If you feel ready to take action towards building the life you want, I would be honored to work collaboratively with you as you move towards this.
(587) 907-5725 View (587) 907-5725
Photo of Modern Solutions Counselling , Psychologist in Calgary, AB
Modern Solutions Counselling
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2E
When you feel like you’re drowning, we’re here to help. From the stress of everyday life to the recurring nightmare of past trauma, we know what it’s like to feel alone, unhappy and hopeless. But you’re not alone and you’re not hopeless—you have us. A support system. Therapists who are as compassionate as they are competent. The promise of safety and the feeling of possibility—of hope. So, when you feel like you’re drowning, we’re here to help. It’s time to come up for air.
When you feel like you’re drowning, we’re here to help. From the stress of everyday life to the recurring nightmare of past trauma, we know what it’s like to feel alone, unhappy and hopeless. But you’re not alone and you’re not hopeless—you have us. A support system. Therapists who are as compassionate as they are competent. The promise of safety and the feeling of possibility—of hope. So, when you feel like you’re drowning, we’re here to help. It’s time to come up for air.
(587) 806-3868 x1 View (587) 806-3868 x1
Photo of Sarah Macdonald in Calgary, AB
Sarah Macdonald
MA, CCC
Verified Verified
8 Endorsed
Calgary, AB T3G
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. Hi there, I'm Sarah. I provide a connection-based tailored approach that meets you wherever you may be on your journey. My first goal in counselling is that you feel safe, comfortable, and validated in my office, it is in the presence of connection that healing can begin. I'm able to support clients through past traumatic experiences, stress, anxiety, issues with self-esteem, and complex relationships who are hoping to move forward towards healing. I'm also offer EMDR therapy.
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. Hi there, I'm Sarah. I provide a connection-based tailored approach that meets you wherever you may be on your journey. My first goal in counselling is that you feel safe, comfortable, and validated in my office, it is in the presence of connection that healing can begin. I'm able to support clients through past traumatic experiences, stress, anxiety, issues with self-esteem, and complex relationships who are hoping to move forward towards healing. I'm also offer EMDR therapy.
(587) 804-5435 View (587) 804-5435
Photo of Denisse Martinez Aguilar, Pre-Licensed Professional in Calgary, AB
Denisse Martinez Aguilar
Pre-Licensed Professional, BCR, MACP
Verified Verified
2 Endorsed
Calgary, AB T3B
My practice focuses on finding and highlighting your strengths, tailoring our sessions to fit you, and acknowledging your identities, cultural influences, interpersonal dynamics, and societal factors. During our sessions, you can expect a safe and brave space where you can be yourself and feel truly supported. Surrounded by values of decolonization, anti-oppression and accessibility for all. As a counsellor, I'm committed to being an integral part of your team, guiding you toward self-discovery and empowering you to lead the life YOU aspire to live.
My practice focuses on finding and highlighting your strengths, tailoring our sessions to fit you, and acknowledging your identities, cultural influences, interpersonal dynamics, and societal factors. During our sessions, you can expect a safe and brave space where you can be yourself and feel truly supported. Surrounded by values of decolonization, anti-oppression and accessibility for all. As a counsellor, I'm committed to being an integral part of your team, guiding you toward self-discovery and empowering you to lead the life YOU aspire to live.
(825) 254-7294 View (825) 254-7294

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
59% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.