Therapists in Kanata, ON

Photo of Heather Joyce Ripley, Registered Social Worker in Kanata, ON
Heather Joyce Ripley
Registered Social Worker, MSW, RSW
Verified Verified
Kanata, ON K2L
I believe when we feel understood, validated, and supported…we heal. This is what psychotherapy is intended to do. My style is gentle and compassionate. I am an encourager by nature, so can help you identify & build on what you already do well. I am also sensitive by nature and there’s a good chance you are as well (it’s a genetic trait called "Highly Sensitive Person" that shows up in about 20% of the population & about 50% of therapy clients).
I believe when we feel understood, validated, and supported…we heal. This is what psychotherapy is intended to do. My style is gentle and compassionate. I am an encourager by nature, so can help you identify & build on what you already do well. I am also sensitive by nature and there’s a good chance you are as well (it’s a genetic trait called "Highly Sensitive Person" that shows up in about 20% of the population & about 50% of therapy clients).
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Photo of MindSpa Mental Health Centre, Registered Psychotherapist in Kanata, ON
MindSpa Mental Health Centre
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Kanata, ON K2K
MindSpa is a premier neurofeedback and psychotherapy centre dedicated to helping individuals achieve balance, healing, and personal growth. We believe in the power of the mind-body connection and strive to provide a supportive and nurturing environment for all our clients. Our team of highly trained and compassionate therapists and neurofeedback specialists are here to guide you on your journey towards emotional well-being and self-discovery. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your overall mental performance, we have a range of services tailored to meet your specific needs.
MindSpa is a premier neurofeedback and psychotherapy centre dedicated to helping individuals achieve balance, healing, and personal growth. We believe in the power of the mind-body connection and strive to provide a supportive and nurturing environment for all our clients. Our team of highly trained and compassionate therapists and neurofeedback specialists are here to guide you on your journey towards emotional well-being and self-discovery. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your overall mental performance, we have a range of services tailored to meet your specific needs.
(343) 801-0170 View (343) 801-0170
Photo of Hinnab Adil - SL Psychotherapy and Wellness, Registered Psychotherapist in Kanata, ON
Hinnab Adil - SL Psychotherapy and Wellness
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kanata, ON K2L  (Online Only)
I believe that our body and mind have an intrinsic ability for healing but sometimes need some gentle nurturing and guidance. Providing a compassionate and safe space, my goal is to connect with and empower my clients towards well-being, personal growth, self-compassion, and healthy relationships. I strongly believe in the uniqueness of each client, in their values and ideologies, and therefore use a culturally sensitive approach to my work.
I believe that our body and mind have an intrinsic ability for healing but sometimes need some gentle nurturing and guidance. Providing a compassionate and safe space, my goal is to connect with and empower my clients towards well-being, personal growth, self-compassion, and healthy relationships. I strongly believe in the uniqueness of each client, in their values and ideologies, and therefore use a culturally sensitive approach to my work.
(343) 321-0514 View (343) 321-0514
Photo of Family-Therapy, Registered Social Worker in Kanata, ON
Family-Therapy
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Kanata, ON K2K
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
(613) 703-0135 View (613) 703-0135
Photo of Hannah Behzadi, Registered Psychotherapist in Kanata, ON
Hannah Behzadi
Registered Psychotherapist, RP, CCC, MACP
Verified Verified
2 Endorsed
Kanata, ON K2T
The stress of daily responsibilities, relationships, work, and emotions can feel like too much. Maybe you're at the start of a new job or a new city is feeling overwhelming. Perhaps you’re coming out of a relationship or just getting into one and feeling nervous. Maybe you’re tired of putting the needs of others ahead of your own. Have you been asking “Who am I” or “Where do I go from here”? Perhaps it’s a little bit of everything, all at once.
The stress of daily responsibilities, relationships, work, and emotions can feel like too much. Maybe you're at the start of a new job or a new city is feeling overwhelming. Perhaps you’re coming out of a relationship or just getting into one and feeling nervous. Maybe you’re tired of putting the needs of others ahead of your own. Have you been asking “Who am I” or “Where do I go from here”? Perhaps it’s a little bit of everything, all at once.
(343) 338-4201 View (343) 338-4201
Photo of Centre Dimensions Centre Inc, Psychiatric Nurse in Kanata, ON
Centre Dimensions Centre Inc
Psychiatric Nurse, RN, CPMHN C, CpedN C, BScInf, DESP
Verified Verified
1 Endorsed
Kanata, ON K2K
I specialize in the mental health support of children, youth and young adults as well as their families/caregivers. I have experience supporting new diagnosis, medical complexities, eating disorders, neurodiversity (autism, ADHD, OCD, etc), sexual identity, gender identity, grief & loss, life stages & transitions, anxiety, depression, suicidal ideation & self-harm, and more. I am an NIHB provider and have a special interest in providing culturally safe care to indigenous populations. I am also an approved provider for VAC and have an interest in providing support to veterans.
I specialize in the mental health support of children, youth and young adults as well as their families/caregivers. I have experience supporting new diagnosis, medical complexities, eating disorders, neurodiversity (autism, ADHD, OCD, etc), sexual identity, gender identity, grief & loss, life stages & transitions, anxiety, depression, suicidal ideation & self-harm, and more. I am an NIHB provider and have a special interest in providing culturally safe care to indigenous populations. I am also an approved provider for VAC and have an interest in providing support to veterans.
(343) 305-5132 View (343) 305-5132
Photo of Lindsay Godbout in Kanata, ON
Lindsay Godbout
MEd
Verified Verified
Kanata, ON K2V  (Online Only)
Reaching out for support is not always easy. However, on my own healing journey I have found that having a neutral, compassionate and safe person to explore my reality and emotions with has been extremely beneficial for my well-being and personal growth. I aim to provide you with that same experience and look forward to working with you.
Reaching out for support is not always easy. However, on my own healing journey I have found that having a neutral, compassionate and safe person to explore my reality and emotions with has been extremely beneficial for my well-being and personal growth. I aim to provide you with that same experience and look forward to working with you.
(343) 303-4126 View (343) 303-4126
Photo of Aaliya Blais-Batres, Registered Psychotherapist (Qualifying) in Kanata, ON
Aaliya Blais-Batres
Registered Psychotherapist (Qualifying), BA
Verified Verified
4 Endorsed
Kanata, ON K2T
Navigating the complexities of one’s past or present experiences can indeed be daunting, and the idea of discussing them with a stranger may feel overwhelming. I understand that taking the first step towards therapy can be challenging. As your therapist, I recognize the unique nature of each individual’s journey and strive to make the process as comfortable as possible. Embracing a holistic and client-centered approach, I tailor my methods to accommodate your specific needs and therapy goals. Creating a safe and supportive space is paramount to me.
Navigating the complexities of one’s past or present experiences can indeed be daunting, and the idea of discussing them with a stranger may feel overwhelming. I understand that taking the first step towards therapy can be challenging. As your therapist, I recognize the unique nature of each individual’s journey and strive to make the process as comfortable as possible. Embracing a holistic and client-centered approach, I tailor my methods to accommodate your specific needs and therapy goals. Creating a safe and supportive space is paramount to me.
(365) 675-0481 View (365) 675-0481
Photo of Kristen Marsh, Registered Psychotherapist in Kanata, ON
Kristen Marsh
Registered Psychotherapist, BEd, MEd, RP
Verified Verified
Kanata, ON K2M
When we experience adversity, it is not uncommon to feel like life is coming apart at the seams. Even basic tasks can seem unbearable to face and reaching out is hard to do. With 8 years experience in the field of Mental Health, I aim to create a counselling relationship that is client-centered, emphatic, and respectful. I believe in the inherent strength of individuals and families to identify needs, solve problems, and process emotions in order to move towards personal growth and bring about desired change.
When we experience adversity, it is not uncommon to feel like life is coming apart at the seams. Even basic tasks can seem unbearable to face and reaching out is hard to do. With 8 years experience in the field of Mental Health, I aim to create a counselling relationship that is client-centered, emphatic, and respectful. I believe in the inherent strength of individuals and families to identify needs, solve problems, and process emotions in order to move towards personal growth and bring about desired change.
(833) 927-1084 View (833) 927-1084
NuVista Mental Health
Clinical Social Work/Therapist, MSW
Not Verified Not Verified
Kanata, ON K2L
NuVista Mental Health, with locations downtown and in Kanata, is part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is to provide a safe and supportive environment for clients, clinicians and staff. NuVista Mental Health clinicians are dedicated to helping all those who suffer from mental health issues. We practice a holistic approach to mental health. How we think, feel and behave is the result of complex interactions between our biological, psychological, social, and environmental factors.
NuVista Mental Health, with locations downtown and in Kanata, is part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is to provide a safe and supportive environment for clients, clinicians and staff. NuVista Mental Health clinicians are dedicated to helping all those who suffer from mental health issues. We practice a holistic approach to mental health. How we think, feel and behave is the result of complex interactions between our biological, psychological, social, and environmental factors.
(855) 218-0628 View (855) 218-0628
Photo of Jackie Scholz - LightHouse Counselling & Wellness, Registered Social Worker in Kanata, ON
Jackie Scholz - LightHouse Counselling & Wellness
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2L
My true belief is that everyone wants to do well and that everyone is doing the best they can with what they have. Everyone struggles at times, and we all deserve to have help in working through these challenges. With over 15 years of experience in the mental health field I am here to help you work through your concerns in a warm, caring and non-judgmental manner.
My true belief is that everyone wants to do well and that everyone is doing the best they can with what they have. Everyone struggles at times, and we all deserve to have help in working through these challenges. With over 15 years of experience in the mental health field I am here to help you work through your concerns in a warm, caring and non-judgmental manner.
(343) 429-8157 View (343) 429-8157
Photo of Katrin Aslani, Registered Psychotherapist (Qualifying) in Kanata, ON
Katrin Aslani
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
1 Endorsed
Kanata, ON K2L
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
(343) 321-1430 View (343) 321-1430
Photo of Kerri-Lynn Pratt Counselling and Psychotherapy , Registered Psychotherapist in Kanata, ON
Kerri-Lynn Pratt Counselling and Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kanata, ON K2L
No matter our age or stage of life, the human experience can be challenging, and at times painful. I believe we all have the inner resources and capacity for growth, healing, and well-being, however at times we need assistance connecting with this. Therapy can facilitate that process. Using non-judgemental presence and compassionate curiosity, I work with clients to facilitate exploration of thoughts, feelings, and behaviours. Helping clients to gain clarity and understanding of their struggle and experience, and in turn, discover new ways of coping and operating. I work with pre-teens and teenagers, adults, couples, and families.
No matter our age or stage of life, the human experience can be challenging, and at times painful. I believe we all have the inner resources and capacity for growth, healing, and well-being, however at times we need assistance connecting with this. Therapy can facilitate that process. Using non-judgemental presence and compassionate curiosity, I work with clients to facilitate exploration of thoughts, feelings, and behaviours. Helping clients to gain clarity and understanding of their struggle and experience, and in turn, discover new ways of coping and operating. I work with pre-teens and teenagers, adults, couples, and families.
(343) 342-1537 View (343) 342-1537
Photo of Jennifer Neufeld, Registered Psychotherapist in Kanata, ON
Jennifer Neufeld
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Kanata, ON K2V
Life transitions and new beginnings can be both exciting and overwhelming. Perhaps you are starting at a new school or job, beginning a new relationship, surviving a loss, or experiencing a major life event such as transitioning to university, becoming a parent, or working with a new diagnosis. Life transitions can cause a range of emotions – we can feel intensely vulnerable, anxious, low and depressed, and fearful. Sometimes we feel stuck, alone, and unsure how to cope with difficult thoughts and feelings. I am here to provide support, insight, and strategies to help adolescents (12+) and young adults navigate life’s challenges.
Life transitions and new beginnings can be both exciting and overwhelming. Perhaps you are starting at a new school or job, beginning a new relationship, surviving a loss, or experiencing a major life event such as transitioning to university, becoming a parent, or working with a new diagnosis. Life transitions can cause a range of emotions – we can feel intensely vulnerable, anxious, low and depressed, and fearful. Sometimes we feel stuck, alone, and unsure how to cope with difficult thoughts and feelings. I am here to provide support, insight, and strategies to help adolescents (12+) and young adults navigate life’s challenges.
(343) 321-0204 View (343) 321-0204
Photo of Olivia Cox Therapy For Women, Registered Psychotherapist (Qualifying) in Kanata, ON
Olivia Cox Therapy For Women
Registered Psychotherapist (Qualifying)
Verified Verified
Kanata, ON K2T  (Online Only)
Empower your journey to healing. Take the first step towards self-discovery and transformation. Reach out today, and together, we'll walk together towards a brighter tomorrow.
Empower your journey to healing. Take the first step towards self-discovery and transformation. Reach out today, and together, we'll walk together towards a brighter tomorrow.
(343) 801-1308 View (343) 801-1308
Photo of Stephen Clark, Registered Psychotherapist in Kanata, ON
Stephen Clark
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Kanata, ON K2M  (Online Only)
Hello there! I'm glad you made it to my profile. Here is some information about how I work: I help people who are feeling stuck in some area of their lives. There are many different ways that we can get stuck. Maybe it is a behaviour that you are having a hard time changing. Maybe it is an emotional state that you can't seem to get rid of. Or maybe you are having relationship difficulties that won't go away even though you've tried everything. What I do is help people get un-stuck. I work with anyone who feels ready for a change, to help you find movement and freedom again in your life.
Hello there! I'm glad you made it to my profile. Here is some information about how I work: I help people who are feeling stuck in some area of their lives. There are many different ways that we can get stuck. Maybe it is a behaviour that you are having a hard time changing. Maybe it is an emotional state that you can't seem to get rid of. Or maybe you are having relationship difficulties that won't go away even though you've tried everything. What I do is help people get un-stuck. I work with anyone who feels ready for a change, to help you find movement and freedom again in your life.
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Photo of Vivienne Filiatreault, Registered Psychotherapist in Kanata, ON
Vivienne Filiatreault
Registered Psychotherapist, BAPsy, BEd, CHT, RP
Verified Verified
2 Endorsed
Kanata, ON K2L
Are you a Highly Sensitive Person? Have you ever wondered whether you are on the right planet, because most people around you simply do NOT understand? I can help you to move forward in hope. I have been a therapist for over 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including Psychotherapy and especially Hypnothherapy. Specialities are anxiety and job or Life issues. I have had many trainings in Clinical Hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
Are you a Highly Sensitive Person? Have you ever wondered whether you are on the right planet, because most people around you simply do NOT understand? I can help you to move forward in hope. I have been a therapist for over 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including Psychotherapy and especially Hypnothherapy. Specialities are anxiety and job or Life issues. I have had many trainings in Clinical Hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
(613) 301-1971 View (613) 301-1971
Photo of Vitality Wellness Centre (Sif Zaman), Registered Psychotherapist (Qualifying) in Kanata, ON
Vitality Wellness Centre (Sif Zaman)
Registered Psychotherapist (Qualifying), RP (Q), MBBS
Verified Verified
1 Endorsed
Kanata, ON K2T
I Am Excited To Announce That After 4 Months, I Am Now Accepting New Clients! Mental health can be especially challenging to understand because it isn't something you can see like an external physical injury. If feelings of being stuck or out-of-control, or the sense that life is spiraling downhill somehow seem familiar, they might just stem from poor mental wellbeing. There is no need for you to suffer alone as many of these symptoms can be effectively treated using psychotherapy. We'll work together using evidence-based psychological approaches to improve your quality of life and help you get back on track.
I Am Excited To Announce That After 4 Months, I Am Now Accepting New Clients! Mental health can be especially challenging to understand because it isn't something you can see like an external physical injury. If feelings of being stuck or out-of-control, or the sense that life is spiraling downhill somehow seem familiar, they might just stem from poor mental wellbeing. There is no need for you to suffer alone as many of these symptoms can be effectively treated using psychotherapy. We'll work together using evidence-based psychological approaches to improve your quality of life and help you get back on track.
(343) 338-5551 View (343) 338-5551
Photo of Taylor Davidson - SL Psychotherapy and Wellness, Registered Psychotherapist (Qualifying) in Kanata, ON
Taylor Davidson - SL Psychotherapy and Wellness
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Kanata, ON K2L
My psychotherapy practice is anchored in normalizing and validating. With a grounding in somatic approaches and Emotionally Focused Therapy, I accompany clients through stressful life events and emotional challenges, as well as relational and personal issues. I work with individuals, couples and polyamorous relationships (including queer folks and non-romantic relationship configurations).
My psychotherapy practice is anchored in normalizing and validating. With a grounding in somatic approaches and Emotionally Focused Therapy, I accompany clients through stressful life events and emotional challenges, as well as relational and personal issues. I work with individuals, couples and polyamorous relationships (including queer folks and non-romantic relationship configurations).
(343) 342-0524 View (343) 342-0524
Photo of Sara Panuccio, Registered Psychotherapist in Kanata, ON
Sara Panuccio
Registered Psychotherapist, MA, CCC
Verified Verified
Kanata, ON K2K  (Online Only)
I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns.
I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns.
(613) 699-8157 View (613) 699-8157

See more therapy options for Kanata

How does your Counsellor compare?

Number of Counsellors in Kanata, ON

200+

Average cost per session

$160

Counsellors in Kanata, ON who prioritize treating:

98% Anxiety
92% Depression
89% Self Esteem
83% Stress
78% Relationship Issues
78% Coping Skills
71% Grief

Average years in practice

10 Years

Top 3 insurances accepted

63% SunLife
63% Canada Life | Great-West Life
57% Blue Cross

How Counsellors in Kanata, ON see their clients

78% In Person and Online
22% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kanata?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.