Therapists in Greely, ON

Arthur K Sullivan
Psychiatrist, MD, FRCP(C), FIPA
Verified Verified
Greely, ON K4P
Dr. Sullivan is: Registered with the College of Physicians and Surgeons of Ontario; Certified in Psychiatry by the Royal College of Physicians of Canada (FRCP); Diplomate of the American Board of Psychiatry and Neurology; Fellow of the International Psychoanalytic Association; Member – Canadian Psychoanalytic Association; Member - Association of Family and Conciliatory Courts; Practice of psychiatry in Canada since 2004; in Ottawa since 2006
Dr. Sullivan is: Registered with the College of Physicians and Surgeons of Ontario; Certified in Psychiatry by the Royal College of Physicians of Canada (FRCP); Diplomate of the American Board of Psychiatry and Neurology; Fellow of the International Psychoanalytic Association; Member – Canadian Psychoanalytic Association; Member - Association of Family and Conciliatory Courts; Practice of psychiatry in Canada since 2004; in Ottawa since 2006
(343) 308-5222 View (343) 308-5222
Photo of Gwendolyn Preston, BSc, MA, Registered Psychotherapist (Qualifying)
Gwendolyn Preston
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
2 Endorsed
Greely, ON K4P
If you're experiencing depression, anxiety, stress, grief, or a lack of motivation, you've come to the right place. Finding balance and direction in life are challenges we all face. Counselling therapy can help improve your quality of life, and together, we can achieve your goals.
If you're experiencing depression, anxiety, stress, grief, or a lack of motivation, you've come to the right place. Finding balance and direction in life are challenges we all face. Counselling therapy can help improve your quality of life, and together, we can achieve your goals.
(343) 341-0018 View (343) 341-0018
Photo of Jessica Pattemore, RSW, PMH-C, PNL1, Registered Social Worker
Jessica Pattemore
Registered Social Worker, RSW, PMH-C, PNL1
Verified Verified
3 Endorsed
Greely, ON K4P  (Online Only)
Life can be overwhelming, exhausting, and sometimes we feel like we just have too many responsibilities. Finding a therapist can be just another thing to do. My approach is straightforward and practical. I want you to come to our sessions as you are, in the mess of it all. Together we can sort through what is going on and help you find balance, set goals and achieve them to live the life that you want. No more just getting through the day, but to feel truly alive and thriving at every stage.
Life can be overwhelming, exhausting, and sometimes we feel like we just have too many responsibilities. Finding a therapist can be just another thing to do. My approach is straightforward and practical. I want you to come to our sessions as you are, in the mess of it all. Together we can sort through what is going on and help you find balance, set goals and achieve them to live the life that you want. No more just getting through the day, but to feel truly alive and thriving at every stage.
(343) 313-0792 View (343) 313-0792
Photo of Cintia Garcia Block, MA
Cintia Garcia Block
MA
Verified Verified
Greely, ON K4P
Admitting you need help, and getting it, are probably one of the hardest things to do in life. I work with individuals, couples and families. As a counsellor who works with individuals, I help clients identify their problem, collaborately set goals with them, and help them discover tools to cope with their struggles on a daily basis. As a couple's therapist, I help clients improve communication, identify what is driving the relationship difficulties, and help the couple move towards the desired dynamic in the relationship. As a family therapist, I help families resolve their conflicts and improve communication.
Admitting you need help, and getting it, are probably one of the hardest things to do in life. I work with individuals, couples and families. As a counsellor who works with individuals, I help clients identify their problem, collaborately set goals with them, and help them discover tools to cope with their struggles on a daily basis. As a couple's therapist, I help clients improve communication, identify what is driving the relationship difficulties, and help the couple move towards the desired dynamic in the relationship. As a family therapist, I help families resolve their conflicts and improve communication.
(855) 252-3571 View (855) 252-3571
Photo of Manotick Counselling - Manotick Counselling, MA, Registered Psychotherapist
Manotick Counselling
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Greely, ON K4P
At Manotick Counselling, our goal is to assist our clients in creating a more stable, secure and resilient sense of self, partnership or family system within a safe and supportive environment. Through the identification and exploration of areas in which our clients wish to see improvement, we will work collaboratively in the formation and maintenance of client-focused treatment plans tailored to each unique circumstance.
At Manotick Counselling, our goal is to assist our clients in creating a more stable, secure and resilient sense of self, partnership or family system within a safe and supportive environment. Through the identification and exploration of areas in which our clients wish to see improvement, we will work collaboratively in the formation and maintenance of client-focused treatment plans tailored to each unique circumstance.
(613) 703-2448 View (613) 703-2448
Photo of Julia Dubrovsky, MA, Registered Psychotherapist (Qualifying)
Julia Dubrovsky
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Greely, ON K4P  (Online Only)
Whether you are struggling with anxiety, stress, relationship issues or any one of many other life challenges, I offer a supportive space in which you'll feel safe sharing your greatest challenges, free of any judgment. We’ll work together to find an approach that best addresses your concerns, and fits with your values and lifestyle.
Whether you are struggling with anxiety, stress, relationship issues or any one of many other life challenges, I offer a supportive space in which you'll feel safe sharing your greatest challenges, free of any judgment. We’ll work together to find an approach that best addresses your concerns, and fits with your values and lifestyle.
(343) 633-0490 View (343) 633-0490
Photo of Kristina Pearson - Kristina Pearson, MA, Registered Psychotherapist
Kristina Pearson
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Greely, ON K4P
Are you struggling with anxiety, self-esteem or life transitions? Are traumatic events or difficult relationships from your past affecting your present? Do you feel lost and disconnected from your true self, or your partner? If so, therapy might be a suitable option for you. Therapy can help clear your head, lead you to better understand your emotions and move towards a better quality of life. Therapy can also help you reconnect with what matters most to inspire you to live the life you want to live.
Are you struggling with anxiety, self-esteem or life transitions? Are traumatic events or difficult relationships from your past affecting your present? Do you feel lost and disconnected from your true self, or your partner? If so, therapy might be a suitable option for you. Therapy can help clear your head, lead you to better understand your emotions and move towards a better quality of life. Therapy can also help you reconnect with what matters most to inspire you to live the life you want to live.
(343) 304-6303 View (343) 304-6303

More Therapists Nearby

Photo of Dayna Myles - Holistic Psychotherapy, RP(Q), Registered Psychotherapist (Qualifying)
Dayna Myles - Holistic Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2J  (Online Only)
My areas of specialization include: Grief / Bereavement, Critical Illness (patients and caregivers), Neurodiversity (AD(H)D, Autism Spectrum Disorder, Intellectual Disability), and Psychedelic Preparation and Integration. I work from a holistic and spiritually-informed perspective. I am very passionate about supporting clients through loss and grief, and draw from my own past experiences as both a caregiver and patient undergoing critical illness. I also work with the following: Depression, Anxiety, Eating Disorders, Childhood Trauma Recovery, and clients wanting to explore their Spiritual and Self-Development.
My areas of specialization include: Grief / Bereavement, Critical Illness (patients and caregivers), Neurodiversity (AD(H)D, Autism Spectrum Disorder, Intellectual Disability), and Psychedelic Preparation and Integration. I work from a holistic and spiritually-informed perspective. I am very passionate about supporting clients through loss and grief, and draw from my own past experiences as both a caregiver and patient undergoing critical illness. I also work with the following: Depression, Anxiety, Eating Disorders, Childhood Trauma Recovery, and clients wanting to explore their Spiritual and Self-Development.
(343) 300-0232 View (343) 300-0232
Photo of Darlene Cyrus-Blaize - Fruits From The Roots Psychotherapy & Supervision, RP, EdD, MA, Registered Psychotherapist
Fruits From The Roots Psychotherapy & Supervision
Registered Psychotherapist, RP, EdD, MA
Verified Verified
1 Endorsed
Ottawa, ON K2G
Are you an accomplished individual trying to balance the demands of both your work and home life, yet feeling overwhelmed in the process? The pressures to succeed and meet work expectations can create a sense of anxiety, panic, and dread. It can even increase feelings of depression and decrease your self-confidence to manage it all. Unfortunately, this can also impact your ability to be fully present for your loved ones and you may find that your meaningful relationships are beginning to suffer. FFTR supports clients in addressing these issues so they can experience more fulfillment in both their personal and professional lives.
Are you an accomplished individual trying to balance the demands of both your work and home life, yet feeling overwhelmed in the process? The pressures to succeed and meet work expectations can create a sense of anxiety, panic, and dread. It can even increase feelings of depression and decrease your self-confidence to manage it all. Unfortunately, this can also impact your ability to be fully present for your loved ones and you may find that your meaningful relationships are beginning to suffer. FFTR supports clients in addressing these issues so they can experience more fulfillment in both their personal and professional lives.
(647) 699-0321 View (647) 699-0321
Photo of Michelle Sorensen, MEd, CPsych, Psychologist
Michelle Sorensen
Psychologist, MEd, CPsych
Verified Verified
4 Endorsed
Ottawa, ON K2E
Are you looking to make change in your life? I use cognitive behavioural therapy, which is based on years of research and empirical evidence, to help people get to the roots of their problems and make lasting change. For some clients, I integrate mindfulness training into my approach. This involves developing self-compassion, accepting what we cannot control and living in the present moment. I strongly believe in a collaborative approach to therapy, and take a very active role in guiding my clients.
Are you looking to make change in your life? I use cognitive behavioural therapy, which is based on years of research and empirical evidence, to help people get to the roots of their problems and make lasting change. For some clients, I integrate mindfulness training into my approach. This involves developing self-compassion, accepting what we cannot control and living in the present moment. I strongly believe in a collaborative approach to therapy, and take a very active role in guiding my clients.
(343) 306-0364 View (343) 306-0364
Photo of Kerry-Lin McGuire, MSW, RSW, Registered Social Worker
Kerry-Lin McGuire
Registered Social Worker, MSW, RSW
Verified Verified
Nepean, ON K2J  (Online Only)
I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
(613) 704-4738 View (613) 704-4738
Photo of Kira Lynn Laurin, HBSc, MACP, Registered Psychotherapist
Kira Lynn Laurin
Registered Psychotherapist, HBSc, MACP
Verified Verified
4 Endorsed
Ottawa, ON K1T
Have you ever felt unsure of who you are? Or felt lost or alone in dealing with feelings of loss, depression, or anxiety? Trauma and stressful life events can change us; an experience where we can't even recognize ourselves. Issues surrounding gender identity or sexuality can at times bring about feelings of being alone in the world. At times, it may feel like we cannot connect with our bodies in a loving way. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values.
Have you ever felt unsure of who you are? Or felt lost or alone in dealing with feelings of loss, depression, or anxiety? Trauma and stressful life events can change us; an experience where we can't even recognize ourselves. Issues surrounding gender identity or sexuality can at times bring about feelings of being alone in the world. At times, it may feel like we cannot connect with our bodies in a loving way. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values.
(343) 339-9283 View (343) 339-9283
Photo of Danielle Figueiredo, MA, Registered Psychotherapist
Danielle Figueiredo
Registered Psychotherapist, MA
Verified Verified
8 Endorsed
Ottawa, ON K2E  (Online Only)
Life can feel heavy and distressing at times. Whether or not this is your first time seeking therapy, I know how difficult and scary it can be to reach out for support. I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgement. I have supported individuals navigating a range of concerns including anxiety, grief, life transitions, identity, procrastination, and relationships.
Life can feel heavy and distressing at times. Whether or not this is your first time seeking therapy, I know how difficult and scary it can be to reach out for support. I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgement. I have supported individuals navigating a range of concerns including anxiety, grief, life transitions, identity, procrastination, and relationships.
(226) 640-4830 View (226) 640-4830
Photo of Pamela Hall, MC, RP, CCC, Registered Psychotherapist
Pamela Hall
Registered Psychotherapist, MC, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K2J
Have you been searching for a therapist who offers a space free of judgement, where you feel heard and understood? It is my goal to provide you with compassion and respect. I recognize the courage it takes to reach out for support, and truly feel it is a privilege to sit with you along your journey.
Have you been searching for a therapist who offers a space free of judgement, where you feel heard and understood? It is my goal to provide you with compassion and respect. I recognize the courage it takes to reach out for support, and truly feel it is a privilege to sit with you along your journey.
(343) 339-9223 View (343) 339-9223
Photo of Marianne O'Byrne - Thrive Psychology and Wellness Centre, MA, PhD, Psychologist
Thrive Psychology and Wellness Centre
Psychologist, MA, PhD
Verified Verified
Gloucester, ON K1T  (Online Only)
My name is Dr. Marianne O'Byrne, owner and psychologist at Thrive. I work alongside seven skilled psychotherapists who are accepting new clients under my supervision. We have a breadth of experience providing assessment and treatment for adults with anxiety and mood disorders In addition, we have special interests in two spheres: 1) PTSD, including with first responders (WSIB, VAC, RCMP) and 2) perinatal difficulties (e.g., new parents, postpartum depression and anxiety, traumatic birth). We also enjoy assessing and treating for stress management, self-esteem, and other interpersonal and behavioral difficulties.
My name is Dr. Marianne O'Byrne, owner and psychologist at Thrive. I work alongside seven skilled psychotherapists who are accepting new clients under my supervision. We have a breadth of experience providing assessment and treatment for adults with anxiety and mood disorders In addition, we have special interests in two spheres: 1) PTSD, including with first responders (WSIB, VAC, RCMP) and 2) perinatal difficulties (e.g., new parents, postpartum depression and anxiety, traumatic birth). We also enjoy assessing and treating for stress management, self-esteem, and other interpersonal and behavioral difficulties.
(343) 453-3266 View (343) 453-3266
Photo of Kellye Woods - Pathways Psychotherapy and Counselling Services, MSW, RSW, Registered Social Worker
Pathways Psychotherapy and Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Nepean, ON K2J  (Online Only)
We offer psychotherapy and counselling services, utilizing primarily brief interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Cognitive Behavioural, Mindfulness Based, and Emotion-Focused therapies. These therapeutic models have been proven effective in managing anxiety, depression, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
We offer psychotherapy and counselling services, utilizing primarily brief interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Cognitive Behavioural, Mindfulness Based, and Emotion-Focused therapies. These therapeutic models have been proven effective in managing anxiety, depression, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
(343) 312-5392 View (343) 312-5392
Photo of Priscilla Jabouin, MA, CCC, Counsellor
Priscilla Jabouin
Counsellor, MA, CCC
Verified Verified
3 Endorsed
Nepean, ON K2G
Have you worked for the last 15+ years and always felt dissatisfied in your career? You can feel the weight of it. You’ve done everything right, the degree, the high-status job, the great salary, and you’ve been giving your 100% at work every single day. But, you keep feeling a tug to explore something new, something more meaningful and fulfilling in your life and career. You want to make a change, find purpose, wake up to a career you love, but, leaving your job is scary, and your dreams often feel unattainable.
Have you worked for the last 15+ years and always felt dissatisfied in your career? You can feel the weight of it. You’ve done everything right, the degree, the high-status job, the great salary, and you’ve been giving your 100% at work every single day. But, you keep feeling a tug to explore something new, something more meaningful and fulfilling in your life and career. You want to make a change, find purpose, wake up to a career you love, but, leaving your job is scary, and your dreams often feel unattainable.
(343) 304-6437 View (343) 304-6437
Photo of Aline E. Martel, MSS TSI, MSS RSW, BA PSY, Registered Social Worker
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Verified Verified
2 Endorsed
Embrun, ON K0A
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
(343) 338-3694 View (343) 338-3694
Photo of Louise Graves, PhD, Registered Psychotherapist
Louise Graves
Registered Psychotherapist, PhD
Verified Verified
Ottawa, ON K1V
People come to me to heal from trauma, to find ways to face challenges of today, and to grow into who they long to be. Many wrestle with the effects of that trauma on their day to day lives and relationships. Others are struggling with questions of meaning and faith. Some wrestle with guilt and shame and seek healing on a deep level. All are looking to walk with integrity. I have spent over 35 years working with psychology and spirituality. I have a deep understanding of the spiritual teachings and practices of many religions, a personal engagement in Buddhism, and experience in psychotherapy helping people find healing and growth.
People come to me to heal from trauma, to find ways to face challenges of today, and to grow into who they long to be. Many wrestle with the effects of that trauma on their day to day lives and relationships. Others are struggling with questions of meaning and faith. Some wrestle with guilt and shame and seek healing on a deep level. All are looking to walk with integrity. I have spent over 35 years working with psychology and spirituality. I have a deep understanding of the spiritual teachings and practices of many religions, a personal engagement in Buddhism, and experience in psychotherapy helping people find healing and growth.
(343) 500-6285 View (343) 500-6285
Photo of Zsofia Grandpierre, MEd, RP, CCC, Registered Psychotherapist
Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K2J  (Online Only)
Not accepting new clients
Asking for help is the bravest step you can take and I want to help you make the most of this courageous step forward. I specialize in adult ADHD and postpartum mood disorders. As a fellow parent (of 3) I know how this time can bring great joy and simultaneously be the cause of overwhelm. If you have ADHD know that it does not define you, but it does impact your brain processes. To be the person deep in your heart, the work starts from the inside out. Together, we'll make sense of your pain, learn transformative skills, improve functioning and self-regulation.
Asking for help is the bravest step you can take and I want to help you make the most of this courageous step forward. I specialize in adult ADHD and postpartum mood disorders. As a fellow parent (of 3) I know how this time can bring great joy and simultaneously be the cause of overwhelm. If you have ADHD know that it does not define you, but it does impact your brain processes. To be the person deep in your heart, the work starts from the inside out. Together, we'll make sense of your pain, learn transformative skills, improve functioning and self-regulation.
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See more therapy options for Greely

How does your Counsellor compare?

Number of Counsellors in Greely, ON

< 10

Counsellors in Greely, ON who prioritize treating:

86% Relationship Issues
86% Depression
86% Anxiety
71% Peer Relationships
71% Coping Skills
71% Self Esteem
71% Stress

Average years in practice

2 Years

Top 3 insurances accepted

100% SunLife
100% Canada Life | Great-West Life
50% Alliance

How Counsellors in Greely, ON see their clients

72% In Person and Online
28% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Greely?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.