Therapists in Cumberland, ON

Photo of Julie Galipeau, RP (Q), MA, Registered Psychotherapist (Qualifying)
Julie Galipeau
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
1 Endorsed
Cumberland, ON K4B
Accepting new clients. Are you living with trauma, grief, pet loss, coping with a medical illness, or feeling angry, stressed, anxious or depressed? Sharing your pain and life story with me in a safe space, can help you tap into your resilience and experience a release of suffering in your life. How does it work? It all starts with self-awareness. It's about tapping into the root cause(s) of your emotional and physical pain. Learning prevention methods and adaptive coping skill, so you can start living your life on your terms. You can choose between weekly, bi-weekly, or monthly 1:1 sessions. If this sounds good to you, reach out.
Accepting new clients. Are you living with trauma, grief, pet loss, coping with a medical illness, or feeling angry, stressed, anxious or depressed? Sharing your pain and life story with me in a safe space, can help you tap into your resilience and experience a release of suffering in your life. How does it work? It all starts with self-awareness. It's about tapping into the root cause(s) of your emotional and physical pain. Learning prevention methods and adaptive coping skill, so you can start living your life on your terms. You can choose between weekly, bi-weekly, or monthly 1:1 sessions. If this sounds good to you, reach out.
(343) 313-0497 View (343) 313-0497
Photo of Suzanne Lathrop, MA, RP, CCC, Registered Psychotherapist
Suzanne Lathrop
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Online Only
As your therapist, my greatest priority is to create an accepting and compassionate space where you can feel safe to be yourself, exactly as you are. My wish is that you leave our sessions feeling heard, valued, and hopeful that change is possible. Together, we can gently unpack your burdens, and explore what is keeping you from living a more comfortable and fulfilling life. Should you be seeking deeper healing, we can integrate holistic, evidence-based trauma treatments (such as EMDR) into our work together in a manner that honours your pace/timing. Through collaboration, we can also find creative ways to build upon your strengths!
As your therapist, my greatest priority is to create an accepting and compassionate space where you can feel safe to be yourself, exactly as you are. My wish is that you leave our sessions feeling heard, valued, and hopeful that change is possible. Together, we can gently unpack your burdens, and explore what is keeping you from living a more comfortable and fulfilling life. Should you be seeking deeper healing, we can integrate holistic, evidence-based trauma treatments (such as EMDR) into our work together in a manner that honours your pace/timing. Through collaboration, we can also find creative ways to build upon your strengths!
(343) 309-9976 View (343) 309-9976
Photo of Meghan Billings, PhD(c), MA, MEd, RP, CCC, Registered Psychotherapist
Meghan Billings
Registered Psychotherapist, PhD(c), MA, MEd, RP, CCC
Verified Verified
5 Endorsed
Online Only
If you’re facing challenges and want to process your feelings, explore your experiences, or simply need someone to talk to, I’m here to listen without judgment. Together, we’ll navigate the events and circumstances of your life, set therapeutic goals, and tap into your inner resources. My aim is to help you develop practical skills and meaningful insights to foster growth and healing. I practice with a client-centered, trauma-informed, and inclusive approach to therapy, with a particular focus on "parts work" (IFS). I have experience working with diverse clients of all ages on issues such as anxiety, depression, relation
If you’re facing challenges and want to process your feelings, explore your experiences, or simply need someone to talk to, I’m here to listen without judgment. Together, we’ll navigate the events and circumstances of your life, set therapeutic goals, and tap into your inner resources. My aim is to help you develop practical skills and meaningful insights to foster growth and healing. I practice with a client-centered, trauma-informed, and inclusive approach to therapy, with a particular focus on "parts work" (IFS). I have experience working with diverse clients of all ages on issues such as anxiety, depression, relation
(343) 312-7416 View (343) 312-7416
Photo of Lora Bradford, RP, Registered Psychotherapist
Lora Bradford
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Serves Area
I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.
I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.
(613) 777-6842 View (613) 777-6842
Photo of Irene Salidis, MA, Registered Psychotherapist
Irene Salidis
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Serves Area
Are you feeling overwhelmed, lonely, or confused? Life's challenges can be tough to navigate, whether you're dealing with stress, feeling stuck, or grappling with guilt, shame, or anger. I offer talk therapy to help you see things more clearly and feel better. In our sessions, you'll find a safe, non-judgmental space where you can be your authentic self and work towards becoming your best version. I use a blend of therapeutic techniques to support your growth, focusing on helping you discover your strengths and inner power. Our work together will involve reflecting on your narratives and beliefs, as they shape your actions.
Are you feeling overwhelmed, lonely, or confused? Life's challenges can be tough to navigate, whether you're dealing with stress, feeling stuck, or grappling with guilt, shame, or anger. I offer talk therapy to help you see things more clearly and feel better. In our sessions, you'll find a safe, non-judgmental space where you can be your authentic self and work towards becoming your best version. I use a blend of therapeutic techniques to support your growth, focusing on helping you discover your strengths and inner power. Our work together will involve reflecting on your narratives and beliefs, as they shape your actions.
(343) 312-5870 View (343) 312-5870
Photo of Ros Macdonald, MSW, RSW, Clinical Social Work/Therapist
Ros Macdonald
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Serves Area
Not accepting new clients
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
(343) 303-0056 View (343) 303-0056
Photo of Phillip Desroches, BA, MA, Registered Psychotherapist (Qualifying)
Phillip Desroches
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Serves Area
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
(343) 453-5188 View (343) 453-5188
Photo of Batoul Auf, MA, Registered Psychotherapist (Qualifying)
Batoul Auf
Registered Psychotherapist (Qualifying), MA
Verified Verified
6 Endorsed
Serves Area
I intend to offer compassionate therapy services tailored to the unique needs of children, teens, and adults. My approach is influenced by my cultural background, which emphasizes the interconnectedness of mind, body, and spirit. I believe in the importance of honoring cultural diversity, and identity and integrating their perspectives into therapy, recognizing the richness they bring to each person's healing journey. Through empathetic listening, evidence-based techniques, and collaborative exploration, I create a warm and supportive therapeutic environment.
I intend to offer compassionate therapy services tailored to the unique needs of children, teens, and adults. My approach is influenced by my cultural background, which emphasizes the interconnectedness of mind, body, and spirit. I believe in the importance of honoring cultural diversity, and identity and integrating their perspectives into therapy, recognizing the richness they bring to each person's healing journey. Through empathetic listening, evidence-based techniques, and collaborative exploration, I create a warm and supportive therapeutic environment.
(343) 453-5321 View (343) 453-5321

More Therapists Nearby

Photo of Mason Flatla, MA, RP, Registered Psychotherapist
Mason Flatla
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Kanata, ON K2L
Thank you for considering me in your search for a therapist. It is my belief that the most meaningful therapy is grounded in collaboration, trust, and the client-therapist rapport. I strive to maintain a practice that is authentic, transparent, and honours the courage it takes to arrive in therapy. My approach is integrative and often draws from both person-centred and narrative methodologies as well as my lived experience as a queer, neurodiverse, and transgender person. I strive to create a warm and inclusive space that fosters collaboration, discussion and self-exploration.
Thank you for considering me in your search for a therapist. It is my belief that the most meaningful therapy is grounded in collaboration, trust, and the client-therapist rapport. I strive to maintain a practice that is authentic, transparent, and honours the courage it takes to arrive in therapy. My approach is integrative and often draws from both person-centred and narrative methodologies as well as my lived experience as a queer, neurodiverse, and transgender person. I strive to create a warm and inclusive space that fosters collaboration, discussion and self-exploration.
(343) 944-4852 View (343) 944-4852
Photo of Yasmine Derdour, Registered Psychotherapist (Qualifying)
Yasmine Derdour
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K1Z
Are you struggling with anxiety that leaves you breathless or depression that drains your hopes? Are you navigating career challenges or dealing with interpersonal relationship issues? Do you feel lonely and misunderstood? Are you in need of someone to talk to who will listen without judgment? I’m here to support you. Imagine your mind as a labyrinth, full of twists and turns that we will navigate together, and your relationships as mirrors, reflecting your inner world. We can, within the safety of our therapeutic bond, not only alleviate symptoms but also delve deeply to uncover root causes and gain profound insights along the way.
Are you struggling with anxiety that leaves you breathless or depression that drains your hopes? Are you navigating career challenges or dealing with interpersonal relationship issues? Do you feel lonely and misunderstood? Are you in need of someone to talk to who will listen without judgment? I’m here to support you. Imagine your mind as a labyrinth, full of twists and turns that we will navigate together, and your relationships as mirrors, reflecting your inner world. We can, within the safety of our therapeutic bond, not only alleviate symptoms but also delve deeply to uncover root causes and gain profound insights along the way.
(343) 453-3349 View (343) 453-3349
Photo of Farwa Devji, MEd, RP (Q), Registered Psychotherapist (Qualifying)
Farwa Devji
Registered Psychotherapist (Qualifying), MEd, RP (Q)
Verified Verified
Online Only
My aim is to help my clients live a rich, full and meaningful life through psychological tools to handle thoughts and feelings. I love listening to people and walking with them through their journey of life by giving them useful strategies to overcome whatever obstacles they might encounter. I enjoy working with clients from diverse backgrounds, including adolescents and adults and has supported individuals struggling with stress, anxiety, depression, loss and grief, workplace issues, low self-esteem, relationship challenges, divorce and trauma. I also have a strong specialty in treating OCD.
My aim is to help my clients live a rich, full and meaningful life through psychological tools to handle thoughts and feelings. I love listening to people and walking with them through their journey of life by giving them useful strategies to overcome whatever obstacles they might encounter. I enjoy working with clients from diverse backgrounds, including adolescents and adults and has supported individuals struggling with stress, anxiety, depression, loss and grief, workplace issues, low self-esteem, relationship challenges, divorce and trauma. I also have a strong specialty in treating OCD.
(343) 453-3809 View (343) 453-3809
Photo of Grishma Dahal, MA, Registered Psychotherapist (Qualifying)
Grishma Dahal
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Ottawa, ON K1Y
I would be honoured to support you in navigating your journey through life. Through our own unique experiences we create a lens that shapes how we come to see ourselves, relationships, and the world around us. In my work, I have provided support to individuals who are experiencing life transitions such as change, loss, grief, as well as experiences including anxiety, depression, borderline personality disorder, OCD and trauma related experiences. I have also worked with individuals from a diverse range of backgrounds, and race, and work from the lens of cultural awareness.
I would be honoured to support you in navigating your journey through life. Through our own unique experiences we create a lens that shapes how we come to see ourselves, relationships, and the world around us. In my work, I have provided support to individuals who are experiencing life transitions such as change, loss, grief, as well as experiences including anxiety, depression, borderline personality disorder, OCD and trauma related experiences. I have also worked with individuals from a diverse range of backgrounds, and race, and work from the lens of cultural awareness.
(343) 803-5789 View (343) 803-5789
Photo of Mandy Genier, BAHons, MACP-IP, Pre-Licensed Professional
Mandy Genier
Pre-Licensed Professional, BAHons, MACP-IP
Verified Verified
1 Endorsed
Online Only
Unresolved trauma can deeply impact your self-esteem, leaving you feeling unworthy, incompetent, robbing you of your confidence to go after what you truly desire and what you know you deserve. It can feel like danger and judgment lurk around every corner, mostly from your own mind, as you struggle to feel at home in your own body. These experiences can cast long shadows, distorting your self-perception, inhibiting you from forming meaningful relationships, leading to unhelpful coping strategies. You put on a brave face but deep down, you’re spiraling. Deep down, there’s a younger version of you begging and rooting for your healing.
Unresolved trauma can deeply impact your self-esteem, leaving you feeling unworthy, incompetent, robbing you of your confidence to go after what you truly desire and what you know you deserve. It can feel like danger and judgment lurk around every corner, mostly from your own mind, as you struggle to feel at home in your own body. These experiences can cast long shadows, distorting your self-perception, inhibiting you from forming meaningful relationships, leading to unhelpful coping strategies. You put on a brave face but deep down, you’re spiraling. Deep down, there’s a younger version of you begging and rooting for your healing.
View
Photo of Peggy Caldwell, MSW, RSW, Registered Social Worker
Peggy Caldwell
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1H
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.
(613) 902-0252 View (613) 902-0252
Photo of Kimberly Tran, MSW, RSW, Registered Social Worker
Kimberly Tran
Registered Social Worker, MSW, RSW
Verified Verified
Embrun, ON K0A
Searching for a counsellor and finding the right fit can feel overwhelming - this is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer both couple and parenting sessions.
Searching for a counsellor and finding the right fit can feel overwhelming - this is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer both couple and parenting sessions.
(343) 304-6436 View (343) 304-6436
Photo of Miranda Begley - Anxiety | Stress | Depression - Miranda Begley, Registered Psychotherapist (Qualifying)
Anxiety | Stress | Depression - Miranda Begley
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Accepting New Clients! I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Accepting New Clients! I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
(647) 503-5147 View (647) 503-5147
Photo of Ingrid Wright, MA, CCC, Registered Psychotherapist
Ingrid Wright
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Online Only
If you’re here, you may be facing life challenges and wondering if there is help for you. You may be feeling that navigating life seems increasingly challenging. Perhaps you faced life circumstances that shook your world view or deepest beliefs, and affected your physical or mental wellbeing. Maybe you are experiencing grief, relationship issues, high levels of stress, anxiety or depression. If you are having difficulty coping, it is important for you know that there is help. You do not have to face life’s challenges alone.
If you’re here, you may be facing life challenges and wondering if there is help for you. You may be feeling that navigating life seems increasingly challenging. Perhaps you faced life circumstances that shook your world view or deepest beliefs, and affected your physical or mental wellbeing. Maybe you are experiencing grief, relationship issues, high levels of stress, anxiety or depression. If you are having difficulty coping, it is important for you know that there is help. You do not have to face life’s challenges alone.
(343) 321-5449 View (343) 321-5449
Photo of Geer Harvey, MSW, RSW, Registered Social Worker
Geer Harvey
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 809-7074 View (289) 809-7074
Photo of Amber Gauthier, RSW, CYC, Registered Social Worker
Amber Gauthier
Registered Social Worker, RSW, CYC
Verified Verified
1 Endorsed
Ottawa, ON K2S
Amber supports women, children, and families navigating the challenging intersection of mental health and the family law system - especially those who have been affected by intimate partner violence. As a therapist and family court support worker, she specializes in navigating parent conflict, challenging co-parenting dynamics, children’s emotional or behavioural challenges, separation planning, and the family court process. She can support you, your child, or your family through individual or family therapy, court-ordered reunification therapy, separation planning, family mediation, supervised parenting time, or parent coaching.
Amber supports women, children, and families navigating the challenging intersection of mental health and the family law system - especially those who have been affected by intimate partner violence. As a therapist and family court support worker, she specializes in navigating parent conflict, challenging co-parenting dynamics, children’s emotional or behavioural challenges, separation planning, and the family court process. She can support you, your child, or your family through individual or family therapy, court-ordered reunification therapy, separation planning, family mediation, supervised parenting time, or parent coaching.
(343) 453-1438 View (343) 453-1438
Photo of Maryam Moazzami, Bsc, MPsy, MPH, Pre-Licensed Professional
Maryam Moazzami
Pre-Licensed Professional, Bsc, MPsy, MPH
Verified Verified
1 Endorsed
Serves Area
I offer personalized and compassionate therapy to help individuals facing various challenges such as anxiety, depression, trauma, and other clinical conditions. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, ACT and mindfulness.
I offer personalized and compassionate therapy to help individuals facing various challenges such as anxiety, depression, trauma, and other clinical conditions. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, ACT and mindfulness.
(437) 524-0586 View (437) 524-0586

See more therapy options for Cumberland

How does your Counsellor compare?

Number of Counsellors in Cumberland, ON

< 10

Counsellors in Cumberland, ON who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Life Transitions
88% Depression
88% Grief
88% Spirituality
88% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

50% Other
25% BlueCross and BlueShield
25% Great-West Life

How Counsellors in Cumberland, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cumberland?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.