Therapists in Navan, ON

Photo of Dr. Whitney Taylor, PhD, CPsych, PMH-C, Psychologist
Dr. Whitney Taylor
Psychologist, PhD, CPsych, PMH-C
Verified Verified
1 Endorsed
Navan, ON K4B
Waitlist for new clients
It's hard to be human. Our mind ruminates about the past and frets about the future. Our society overwhelms us with choices, expectations, and seemingly endless demands on our time and energy. We pursue answers and achievements, only to be left with worry and sadness. We are disconnected from ourselves and from each other. If you're feeling lonely and uncertain, please know you are not alone and you are worthy of support. Although we cannot eliminate our suffering, we can change our relationship to painful thoughts and feelings to live more compassionately, flexibly, and skillfully.
It's hard to be human. Our mind ruminates about the past and frets about the future. Our society overwhelms us with choices, expectations, and seemingly endless demands on our time and energy. We pursue answers and achievements, only to be left with worry and sadness. We are disconnected from ourselves and from each other. If you're feeling lonely and uncertain, please know you are not alone and you are worthy of support. Although we cannot eliminate our suffering, we can change our relationship to painful thoughts and feelings to live more compassionately, flexibly, and skillfully.
(613) 856-2820 View (613) 856-2820
Photo of Heidi Roberts, RP, MACP, CCC, Registered Psychotherapist
Heidi Roberts
Registered Psychotherapist, RP, MACP, CCC
Verified Verified
1 Endorsed
Online Only
I employ a strengths-based approach to collaborate with my clients and to create a safe and non-judgmental environment to explore challenging issues. I aim to empower clients, through a supportive and empathetic approach, grounded in the belief that therapy is an integral component to overall health and wellness. I use multiple therapeutic modalities in order to remain flexible to the needs of the clients. I provide support to individuals (18+), couples, and families, using an integrative humanistic approach.
I employ a strengths-based approach to collaborate with my clients and to create a safe and non-judgmental environment to explore challenging issues. I aim to empower clients, through a supportive and empathetic approach, grounded in the belief that therapy is an integral component to overall health and wellness. I use multiple therapeutic modalities in order to remain flexible to the needs of the clients. I provide support to individuals (18+), couples, and families, using an integrative humanistic approach.
(343) 308-3792 View (343) 308-3792
Photo of Marie Pierre Castonguay, MSW, RSW, Registered Social Worker
Marie Pierre Castonguay
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Navan, ON K4B
Are you feeling a shift in your mood or energy? Struggling with relationships or feeling overwhelmed by life's challenges? It's okay to feel this way—sometimes, our emotions, thoughts, and experiences can become too much to handle alone. In our sessions, we’ll work together to explore what’s going on at a pace that feels right for you. My goal is to create a supportive and nonjudgmental space where you can find comfort and strength as you work through these difficulties.
Are you feeling a shift in your mood or energy? Struggling with relationships or feeling overwhelmed by life's challenges? It's okay to feel this way—sometimes, our emotions, thoughts, and experiences can become too much to handle alone. In our sessions, we’ll work together to explore what’s going on at a pace that feels right for you. My goal is to create a supportive and nonjudgmental space where you can find comfort and strength as you work through these difficulties.
(343) 304-6337 View (343) 304-6337
Photo of Antoine Lemay, DESP, Registered Psychotherapist (Qualifying)
Antoine Lemay
Registered Psychotherapist (Qualifying), DESP
Verified Verified
Navan, ON K4B
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma, sports related issues and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma, sports related issues and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
(343) 313-1304 View (343) 313-1304
Photo of Claudia Milejski - Charron Psychotherapy Services - Claudia Milejski, MA, RP(Q), Registered Psychotherapist (Qualifying)
Charron Psychotherapy Services - Claudia Milejski
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
3 Endorsed
Serves Area
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
(343) 313-0654 View (343) 313-0654
Photo of Cynthia Schoppmann, MA, RP, CCC, Registered Psychotherapist
Cynthia Schoppmann
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Serves Area
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
(343) 304-6350 View (343) 304-6350
Photo of Mélanie Duquette, MEd, CCC, RP, Registered Psychotherapist
Mélanie Duquette
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
2 Endorsed
Serves Area
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
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Photo of Laura Goodes - The Authentic Life - Laura Goodes, BA, MA, RP, Registered Psychotherapist
The Authentic Life - Laura Goodes
Registered Psychotherapist, BA, MA, RP
Verified Verified
3 Endorsed
Serves Area
Currently Accepting New Clients- My approach is tailored to each client, rooted in empathy, respect, and a genuine desire to help others heal and grow. Expect a therapeutic environment where compassion, understanding, and authenticity are the guiding principles. My goal is to foster a safe space where you can share your thoughts, emotions, and struggles, without judgment.
Currently Accepting New Clients- My approach is tailored to each client, rooted in empathy, respect, and a genuine desire to help others heal and grow. Expect a therapeutic environment where compassion, understanding, and authenticity are the guiding principles. My goal is to foster a safe space where you can share your thoughts, emotions, and struggles, without judgment.
(343) 342-0206 View (343) 342-0206
Photo of Natalie Alexov, MEd , RP , Registered Psychotherapist
Natalie Alexov
Registered Psychotherapist, MEd , RP
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those who have experienced or are experiencing trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with those navigating through trauma.
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those who have experienced or are experiencing trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with those navigating through trauma.
(343) 307-5735 View (343) 307-5735

More Therapists Nearby

Photo of Terriea Antoinette Wadud - Turiya Wild-Rose Integrated Empowerment Services, RTC, Counsellor
Turiya Wild-Rose Integrated Empowerment Services
Counsellor, RTC
Verified Verified
2 Endorsed
Serves Area
Welcome!… I specialise in supporting couple's & men to thrive. I work with couple's who-at the core-are struggling to authentically connect and can't pinpoint why exactly. Although, they can point out what the other is doing wrong...sound familiar? Couple's who may be at a crossroad, & are needing clarity to move forward. Usually, there exists a desire to have a deeper & more fulfilling relationship with their partner. Additionally, I work with men who are struggling with abusive & avoidant behaviours & don't know how to stop. Men who desire to be a catalyst of change for themselves & future generations.
Welcome!… I specialise in supporting couple's & men to thrive. I work with couple's who-at the core-are struggling to authentically connect and can't pinpoint why exactly. Although, they can point out what the other is doing wrong...sound familiar? Couple's who may be at a crossroad, & are needing clarity to move forward. Usually, there exists a desire to have a deeper & more fulfilling relationship with their partner. Additionally, I work with men who are struggling with abusive & avoidant behaviours & don't know how to stop. Men who desire to be a catalyst of change for themselves & future generations.
(587) 800-9836 View (587) 800-9836
Photo of Brandi Cowl, RPC, MA, Coach, ERYT500, Counsellor
Brandi Cowl
Counsellor, RPC, MA, Coach, ERYT500
Verified Verified
1 Endorsed
Ottawa, ON K1M
When we feel stressed, it makes it more difficult to navigate life's challenges. Do you find yourself feeling more anxious, depressed or overwhelmed? Or doubting your own value? I can help. I can also help with those healthy habits you think you "should" be doing ("should", by the way, is an evil word. Notice how you can't say it without feeling guilt!). In addition, we can work to improve your relationships, habits and coping skills. I also support those with ADHD, even without a diagnosis. Together, we'll build the skills you need to feel stronger, healthier, more confident, calm + in control of your life.
When we feel stressed, it makes it more difficult to navigate life's challenges. Do you find yourself feeling more anxious, depressed or overwhelmed? Or doubting your own value? I can help. I can also help with those healthy habits you think you "should" be doing ("should", by the way, is an evil word. Notice how you can't say it without feeling guilt!). In addition, we can work to improve your relationships, habits and coping skills. I also support those with ADHD, even without a diagnosis. Together, we'll build the skills you need to feel stronger, healthier, more confident, calm + in control of your life.
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Photo of Shelley Bray, MA, BA, Registered Psychotherapist (Qualifying)
Shelley Bray
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Ottawa, ON K0A
I specialize in client-centered eclectic care, dedicated to creating a safe, non-judgmental, and compassionate environment that fosters a flexible healing journey. I understand that life’s path can have unexpected twists and turns, and am committed to helping clients navigate these challenges and find their way back to a positive direction. With a passion for supporting individuals through life changes—such as aging, relationship breakdowns, trauma, anxiety, communication issues, depression, faith, self-esteem, and anger—I provide tailored support for clients aged 16 and up, as well as couples.
I specialize in client-centered eclectic care, dedicated to creating a safe, non-judgmental, and compassionate environment that fosters a flexible healing journey. I understand that life’s path can have unexpected twists and turns, and am committed to helping clients navigate these challenges and find their way back to a positive direction. With a passion for supporting individuals through life changes—such as aging, relationship breakdowns, trauma, anxiety, communication issues, depression, faith, self-esteem, and anger—I provide tailored support for clients aged 16 and up, as well as couples.
Photo of Couples Therapist Lori Pinksen, Registered Psychotherapist (Qualifying)
Couples Therapist Lori Pinksen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
(289) 804-8476 View (289) 804-8476
Photo of Celine Loiselle, MEd, RP, CCC, Registered Psychotherapist
Celine Loiselle
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Ottawa, ON K2P
I am a dedicated psychotherapist with 14 years of experience helping individuals heal and thrive through life's challenges. With a deep understanding of the impact that stress, emotional pain, and trauma can have on well-being, I use a trauma-informed approach to empower you to regain a sense of control, build resilience, return to your authenticity, and find lasting healing.
I am a dedicated psychotherapist with 14 years of experience helping individuals heal and thrive through life's challenges. With a deep understanding of the impact that stress, emotional pain, and trauma can have on well-being, I use a trauma-informed approach to empower you to regain a sense of control, build resilience, return to your authenticity, and find lasting healing.
(343) 501-1246 View (343) 501-1246
Photo of Christopher Lee Chang-Duffet - Finding Alpha, RP(Q), MBA, DVATI, SEP, Registered Psychotherapist
Finding Alpha
Registered Psychotherapist, RP(Q), MBA, DVATI, SEP
Verified Verified
Ottawa, ON K1S
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
(343) 307-0910 View (343) 307-0910
Photo of Karen Rita James, RP, Registered Psychotherapist
Karen Rita James
Registered Psychotherapist, RP
Verified Verified
Online Only
The clients I enjoy working with want to make changes in their lives and are looking forward to a better quality of life. They reached a point where they realize that what they've been doing hasn't worked and realize they need something more and are eager to get started on a new direction in life.
The clients I enjoy working with want to make changes in their lives and are looking forward to a better quality of life. They reached a point where they realize that what they've been doing hasn't worked and realize they need something more and are eager to get started on a new direction in life.
(343) 308-1628 View (343) 308-1628
Photo of Krzysztof (Kris) Kochanowicz, BSW, MSW, RSW, Registered Social Worker
Krzysztof (Kris) Kochanowicz
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
If you are looking for a mature, experienced, person-centered, and non-judgmental mental health counsellor please continue to read my profile. I have 16 years of clinical experience in mental health and addictions and 14 years of experience working with developmentally disabled children and adults including persons with Autism Spectrum Disorder. One size fits all does not apply to counselling done from the social work lens as every individual is unique. I use an eclectic approach and tailor it to the individual needs and strengths of my clients. My practice is mainly guided by but not limited to elements of CBT, DBT, MI, AT.
If you are looking for a mature, experienced, person-centered, and non-judgmental mental health counsellor please continue to read my profile. I have 16 years of clinical experience in mental health and addictions and 14 years of experience working with developmentally disabled children and adults including persons with Autism Spectrum Disorder. One size fits all does not apply to counselling done from the social work lens as every individual is unique. I use an eclectic approach and tailor it to the individual needs and strengths of my clients. My practice is mainly guided by but not limited to elements of CBT, DBT, MI, AT.
(343) 453-4284 View (343) 453-4284
Photo of Sam MacDonald - Anxiety | Relationships | Self Esteem | Sam, Registered Psychotherapist (Qualifying)
Anxiety | Relationships | Self Esteem | Sam
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K1P
Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
(647) 558-9722 View (647) 558-9722
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Orleans, ON K1C
Are you tired of being held back by overwhelming anxiety? Picture a life where your mind isn't consumed by 'what ifs' and worst-case scenarios. Imagine feeling calm, confident, and in control, free from the grip of tension headaches, stomach aches, and that constant lump in your throat. It's not just a dream – it's within your reach. Together, we'll rewrite the narrative of your anxiety, uncovering the tools and insights you need to thrive. Instead of feeling trapped by fear, you'll learn to embrace uncertainty with courage and resilience.
Are you tired of being held back by overwhelming anxiety? Picture a life where your mind isn't consumed by 'what ifs' and worst-case scenarios. Imagine feeling calm, confident, and in control, free from the grip of tension headaches, stomach aches, and that constant lump in your throat. It's not just a dream – it's within your reach. Together, we'll rewrite the narrative of your anxiety, uncovering the tools and insights you need to thrive. Instead of feeling trapped by fear, you'll learn to embrace uncertainty with courage and resilience.
(613) 805-1268 View (613) 805-1268
Photo of Mathew George, MSW, RSW, Registered Social Worker
Mathew George
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Welcome, and thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, adults, and elders experiencing emotional, psychological, mental health and/or behavioral challenges. Whether you’re facing depression, anxiety, trauma, or relationship issues, you're not alone. If mental health challenges are hindering your peace and productivity, the team at Support & Growth Counselling Services can help you on your journey towards healing and a fulfilling life. It's never easy to take that first step, but together, we can navigate the path to recovery. There's immediate support available.
Welcome, and thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, adults, and elders experiencing emotional, psychological, mental health and/or behavioral challenges. Whether you’re facing depression, anxiety, trauma, or relationship issues, you're not alone. If mental health challenges are hindering your peace and productivity, the team at Support & Growth Counselling Services can help you on your journey towards healing and a fulfilling life. It's never easy to take that first step, but together, we can navigate the path to recovery. There's immediate support available.
(289) 276-8779 View (289) 276-8779

See more therapy options for Navan

How does your Counsellor compare?

Number of Counsellors in Navan, ON

< 10

Counsellors in Navan, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Self Esteem
89% Family Conflict
89% Peer Relationships
89% Stress

Average years in practice

6 Years

Top 3 insurances accepted

67% Blue Cross
67% Medavie Blue Cross
33% Great-West Life

How Counsellors in Navan, ON see their clients

89% In Person and Online
11% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Navan?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.