Therapists in Orleans, ON

Sandra Bernard
Registered Psychotherapist, MDiv, BA Psy
Verified Verified
Online Only
I work with a lot of different people, with a lot of different concerns and reasons for deciding to begin therapy. My aim is to treat each person as an individual by listening to them and their desires for moving forward with therapy. If you're married, engaged, or dating, and having difficulties in your relationship, we can explore those together. Whether you are younger or older, single or married, you have a story. By sharing your story, we can explore together where you came from, where you are now and where you want to go. I work at providing you with a safe environment where you can share your concerns.
I work with a lot of different people, with a lot of different concerns and reasons for deciding to begin therapy. My aim is to treat each person as an individual by listening to them and their desires for moving forward with therapy. If you're married, engaged, or dating, and having difficulties in your relationship, we can explore those together. Whether you are younger or older, single or married, you have a story. By sharing your story, we can explore together where you came from, where you are now and where you want to go. I work at providing you with a safe environment where you can share your concerns.
(343) 307-8775 View (343) 307-8775
Photo of Kevin Stemp - Brown Counselling - Kevin Stemp, Registered Psychotherapist (Qualifying)
Brown Counselling - Kevin Stemp
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. I am naturally curious and enjoy getting to know people. This is a key feature of my practice. In addition, I think of people as human beings with dreams, desires, fears and histories. I believe the individual is the expert in their own life. We would work together to form a therapeutic relationship, which is the basis of effective therapy.
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. I am naturally curious and enjoy getting to know people. This is a key feature of my practice. In addition, I think of people as human beings with dreams, desires, fears and histories. I believe the individual is the expert in their own life. We would work together to form a therapeutic relationship, which is the basis of effective therapy.
(343) 801-0070 View (343) 801-0070
Photo of Meaghan Mackler - Brown Counselling - Meaghan Mackler, MA, Registered Psychotherapist
Brown Counselling - Meaghan Mackler
Registered Psychotherapist, MA
Verified Verified
Online Only
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's up and downs. Sometimes in life, we are faced with challenges and difficulties that may prevent us from functioning effectively. I strive to help guide individuals through some of their most personal and painful experiences by providing a non-judgmental environment where they can feel connected, supported, and understood. I provide services virtually.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's up and downs. Sometimes in life, we are faced with challenges and difficulties that may prevent us from functioning effectively. I strive to help guide individuals through some of their most personal and painful experiences by providing a non-judgmental environment where they can feel connected, supported, and understood. I provide services virtually.
(343) 312-5178 View (343) 312-5178
Photo of Lindsay Sutherland - Brown Counselling - Lindsay Sutherland, Registered Psychotherapist (Qualifying)
Brown Counselling - Lindsay Sutherland
Registered Psychotherapist (Qualifying)
Verified Verified
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's up and downs. I am passionate about supporting children, adolescents, and adults while they navigate through life’s challenges.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's up and downs. I am passionate about supporting children, adolescents, and adults while they navigate through life’s challenges.
(343) 644-9312 View (343) 644-9312
Photo of Alannah Radburn - Brown Counselling - Alannah Radburn, MA, Registered Psychotherapist (Qualifying)
Brown Counselling - Alannah Radburn
Registered Psychotherapist (Qualifying), MA
Verified Verified
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My goal is to create a safe, warm, and empathetic environment. I want to help you feel heard, understood, and validated. I work from a client-centered lens, which means I believe that you are the expert of your own experiences. I am here to help guide conversation that will aid you in finding clarity, direction, hope or simply to bear witness to your pain and lighten the load.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My goal is to create a safe, warm, and empathetic environment. I want to help you feel heard, understood, and validated. I work from a client-centered lens, which means I believe that you are the expert of your own experiences. I am here to help guide conversation that will aid you in finding clarity, direction, hope or simply to bear witness to your pain and lighten the load.
(343) 309-9192 View (343) 309-9192
Photo of Suzanne Cattan, MA, Registered Psychotherapist
Suzanne Cattan
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Orleans, ON K4A
My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.
My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.
(613) 706-4155 View (613) 706-4155
Photo of Lee-Ann Boucher - Breakthrough Counselling Consulting, BA, MSW, RSW, Registered Social Worker
Lee-Ann Boucher - Breakthrough Counselling Consulting
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Orleans, ON K4A
Are you seeking personalized solutions to your dilemmas, mental health struggles, stress from chronic illness, or relationship difficulties? Have you suffered a loss and need support in your grieving and mourning process? Maybe you have experienced criticial incidents recently and would like to prevent post-traumatic stress and anxiety? Finally, have you experienced childood adversity or past victimization for which you would like to find a resolution? If any of the above apply, I believe my professional training and years of clinical experience could benefit you.
Are you seeking personalized solutions to your dilemmas, mental health struggles, stress from chronic illness, or relationship difficulties? Have you suffered a loss and need support in your grieving and mourning process? Maybe you have experienced criticial incidents recently and would like to prevent post-traumatic stress and anxiety? Finally, have you experienced childood adversity or past victimization for which you would like to find a resolution? If any of the above apply, I believe my professional training and years of clinical experience could benefit you.
(343) 321-0212 View (343) 321-0212
Photo of Dr. Reem Maassarani, PhD, Psychologist
Dr. Reem Maassarani
Psychologist, PhD
Verified Verified
Orleans, ON K4A
“New RCMP and private clients now welcome! VAC waitlist currently closed.” Have you experienced extreme life events that have changed the way you feel and react? Do you find it hard to trust others and feel the need to isolate from your loved ones? Do you feel more on edge? Life can be challenging at times but you don’t have to struggle alone. I offer a warm and compassionate environment laced with psychological interventions to improve symptoms related to trauma, PTSD, anxiety, depression, chronic pain, and health-related difficulties so that you can start living your life instead of surviving it.
“New RCMP and private clients now welcome! VAC waitlist currently closed.” Have you experienced extreme life events that have changed the way you feel and react? Do you find it hard to trust others and feel the need to isolate from your loved ones? Do you feel more on edge? Life can be challenging at times but you don’t have to struggle alone. I offer a warm and compassionate environment laced with psychological interventions to improve symptoms related to trauma, PTSD, anxiety, depression, chronic pain, and health-related difficulties so that you can start living your life instead of surviving it.
(343) 342-0329 View (343) 342-0329
Photo of Sarah Marshall, MA, Registered Psychotherapist
Sarah Marshall
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Orleans, ON K1C
Wherever you find yourself at this moment, there is possibility. Whether you’re wading through hard times, on the brink of change, or seeking personal growth, therapy can provide an opportunity to encounter yourself in a new way. I approach therapy from an attachment-based, trauma-informed, somatically-oriented perspective. This means that I attend to my clients’ emotions, experiences, and bodily felt sense as they emerge in our work together. An avid learner, I am pursuing ongoing training in AEDP, a modality that blends all these aspects within the container of a deeply relational therapeutic process.
Wherever you find yourself at this moment, there is possibility. Whether you’re wading through hard times, on the brink of change, or seeking personal growth, therapy can provide an opportunity to encounter yourself in a new way. I approach therapy from an attachment-based, trauma-informed, somatically-oriented perspective. This means that I attend to my clients’ emotions, experiences, and bodily felt sense as they emerge in our work together. An avid learner, I am pursuing ongoing training in AEDP, a modality that blends all these aspects within the container of a deeply relational therapeutic process.
(343) 801-1802 View (343) 801-1802
Photo of Amélia Morin Lamontagne - Brown Counselling - Amélia Morin Lamontagne, MEd, Registered Psychotherapist (Qualifying)
Brown Counselling - Amélia Morin Lamontagne
Registered Psychotherapist (Qualifying), MEd
Verified Verified
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My goal is to create a safe space for my clients to express themselves in a non-judgemental environment, through empathetic listening and a client-centered approach. Together, we will collaboratively establish goals for your therapy. Afterwards, I can help you recognize your strengths, navigate challenges, develop healthy coping skills, and interrupt unhelpful patterns.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My goal is to create a safe space for my clients to express themselves in a non-judgemental environment, through empathetic listening and a client-centered approach. Together, we will collaboratively establish goals for your therapy. Afterwards, I can help you recognize your strengths, navigate challenges, develop healthy coping skills, and interrupt unhelpful patterns.
(343) 338-3216 View (343) 338-3216
Photo of Tina Brunet, MA, RSW, CCC, CCS, RP, Registered Psychotherapist
Tina Brunet
Registered Psychotherapist, MA, RSW, CCC, CCS, RP
Verified Verified
2 Endorsed
Orleans, ON K1W
Not accepting new clients
NOT ACCEPTING NEW CLIENTS. Support and compassion. This is what the hurting person needs. Someone in our corner to help us and give us the care we deserve. ANXIETY, DEPPRESSION, GRIEF, ABUSE, ABANDONMENT, ADDICTION can be especially devastating and make us feel sick and scared. It may be that you are dealing with overwhelming stress with work, relationships, life, loss, family... It may be that you are dealing with terrible pain from past physical, sexual, emotional, or relational injuries. Any of these can bring us to our knees. I know, I've been there. And now, I want to be there for you so you can gain peace and stability.
NOT ACCEPTING NEW CLIENTS. Support and compassion. This is what the hurting person needs. Someone in our corner to help us and give us the care we deserve. ANXIETY, DEPPRESSION, GRIEF, ABUSE, ABANDONMENT, ADDICTION can be especially devastating and make us feel sick and scared. It may be that you are dealing with overwhelming stress with work, relationships, life, loss, family... It may be that you are dealing with terrible pain from past physical, sexual, emotional, or relational injuries. Any of these can bring us to our knees. I know, I've been there. And now, I want to be there for you so you can gain peace and stability.
(343) 700-3537 View (343) 700-3537
Photo of Stephanie Fortunato, MA, RP, Registered Psychotherapist
Stephanie Fortunato
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Orleans, ON K4A
Not accepting new clients
Not accepting new clients at this time - I am a friendly, caring and empathic counsellor that is easy to talk to and a good listener. I offer a supportive and non-judgmental environment where you have the space to work through your goals and address life's challenges head-on so that you can enjoy an improved quality of life. I can help you develop the skills and resources necessary to resolve the problems you are facing and increase your resilience. My style of therapy is collaborative, flexible and incorporates several therapeutic approaches to provide services that are individualized to my clients' specific needs.
Not accepting new clients at this time - I am a friendly, caring and empathic counsellor that is easy to talk to and a good listener. I offer a supportive and non-judgmental environment where you have the space to work through your goals and address life's challenges head-on so that you can enjoy an improved quality of life. I can help you develop the skills and resources necessary to resolve the problems you are facing and increase your resilience. My style of therapy is collaborative, flexible and incorporates several therapeutic approaches to provide services that are individualized to my clients' specific needs.
(613) 909-8799 View (613) 909-8799
Photo of Devka Andotra, MA, RP, Registered Psychotherapist
Devka Andotra
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Online Only
Sometimes life can become riddled with difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.
Sometimes life can become riddled with difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.
(343) 306-0470 View (343) 306-0470
Photo of Kaiva Mateus - Brown Counselling - Kaiva Mateus, MEd, Registered Psychotherapist (Qualifying)
Brown Counselling - Kaiva Mateus
Registered Psychotherapist (Qualifying), MEd
Verified Verified
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Throughout our lives we encounter a variety of difficulties and struggles; my goal is to understand and help you explore your individual situation in a collaborative manner to find a path through which to overcome or accept these challenges.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Throughout our lives we encounter a variety of difficulties and struggles; my goal is to understand and help you explore your individual situation in a collaborative manner to find a path through which to overcome or accept these challenges.
(343) 306-4354 View (343) 306-4354
Photo of Rachael Brown - Brown Counselling - Rachael Brown, MA, RP, Registered Psychotherapist
Brown Counselling - Rachael Brown
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Orleans, ON K1C
Hello and welcome to Brown Counselling! We want to extend our warmest greetings as you take the first step on your journey to well-being and personal growth. I am Rachael Brown, and as the Clinical Director of this practice, I want you to know that you are at the heart of everything we do. Brown Counselling was founded in 2016 with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. At Brown Counselling, we believe that every individual has the capacity for positive change and personal transformation.
Hello and welcome to Brown Counselling! We want to extend our warmest greetings as you take the first step on your journey to well-being and personal growth. I am Rachael Brown, and as the Clinical Director of this practice, I want you to know that you are at the heart of everything we do. Brown Counselling was founded in 2016 with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. At Brown Counselling, we believe that every individual has the capacity for positive change and personal transformation.
(855) 249-9340 View (855) 249-9340
Photo of Kaily Maddigan, MSW, RSW, Registered Social Worker
Kaily Maddigan
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Orleans, ON K1C
Waitlist for new clients
Are you concerned your child, teenager, or young adult seems to be experiencing ongoing worries? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? I offer bilingual services to children, teens and young adults, who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, have questions and considerations regarding sexual orientation and/or gender identity and more.
Are you concerned your child, teenager, or young adult seems to be experiencing ongoing worries? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? I offer bilingual services to children, teens and young adults, who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, have questions and considerations regarding sexual orientation and/or gender identity and more.
View
Photo of Brittany Berg-Keogan, MA, RP, Registered Psychotherapist
Brittany Berg-Keogan
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Online Only
Due to the fluctuating, ever-unpredictable nature of the journey through our lives, we will undoubtedly come up against situations, circumstances, and life events that can cause us to feel lost or overwhelmed. We may come to find ourselves struggling with how to make sense of the ambiguity, discomfort, and uncertainty around us, or worrying about the unknown. It is in these times that we recognize that there is no manual for 'how to live', and that navigating through life's ups and downs, complications, major decisions, and unexpected and difficult trajectories is not an instinct, but a learned skill.
Due to the fluctuating, ever-unpredictable nature of the journey through our lives, we will undoubtedly come up against situations, circumstances, and life events that can cause us to feel lost or overwhelmed. We may come to find ourselves struggling with how to make sense of the ambiguity, discomfort, and uncertainty around us, or worrying about the unknown. It is in these times that we recognize that there is no manual for 'how to live', and that navigating through life's ups and downs, complications, major decisions, and unexpected and difficult trajectories is not an instinct, but a learned skill.
(613) 900-1317 View (613) 900-1317
Photo of Claudia Milejski - Charron Psychotherapy Services - Claudia Milejski, MA, RP(Q), Registered Psychotherapist (Qualifying)
Charron Psychotherapy Services - Claudia Milejski
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Orleans, ON K1E
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
(343) 313-0654 View (343) 313-0654
Photo of Camille Richard, Registered Psychotherapist (Qualifying)
Camille Richard
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Orleans, ON K1E
Waitlist for new clients
Do you feel stuck in a cycle of negativity? Maybe you've turned to different substances or food to deal with it. If you have been feeling overwhelmed, like you’re trying to stay afloat of your emotions, together we can try to build you a new lifejacket. I am a bilingual Registered Psychotherapist (Qualifying) passionate about helping you on your journey to improve your quality of life. My interventions are strength-based and trauma-informed. Taking a holistic and client-centered approach, I value the importance of healing the mind, body, and soul.
Do you feel stuck in a cycle of negativity? Maybe you've turned to different substances or food to deal with it. If you have been feeling overwhelmed, like you’re trying to stay afloat of your emotions, together we can try to build you a new lifejacket. I am a bilingual Registered Psychotherapist (Qualifying) passionate about helping you on your journey to improve your quality of life. My interventions are strength-based and trauma-informed. Taking a holistic and client-centered approach, I value the importance of healing the mind, body, and soul.
(343) 453-4475 View (343) 453-4475
Photo of Kirstie Davis - Kirstie Davis, MSW, RSW, Registered Social Worker
Kirstie Davis
Registered Social Worker, MSW, RSW
Verified Verified
Orleans, ON K1C
Not accepting new clients
I have been a registered social worker since 2000, specializing in offering expert care to children, adolescents and adults who are struggling with a variety of challenging life circumstances and mood concerns. I have extensive experience in working with people in crisis, following abuse or trauma, and with those who have been diagnosed with a chronic illness.
I have been a registered social worker since 2000, specializing in offering expert care to children, adolescents and adults who are struggling with a variety of challenging life circumstances and mood concerns. I have extensive experience in working with people in crisis, following abuse or trauma, and with those who have been diagnosed with a chronic illness.
(343) 430-0396 View (343) 430-0396

See more therapy options for Orleans

How does your Counsellor compare?

Number of Counsellors in Orleans, ON

100+

Average cost per session

$170

Counsellors in Orleans, ON who prioritize treating:

95% Anxiety
89% Depression
88% Self Esteem
84% Stress
83% Relationship Issues
79% Coping Skills
72% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

60% SunLife
58% Canada Life | Great-West Life
52% Blue Cross

How Counsellors in Orleans, ON see their clients

76% In Person and Online
24% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Orleans?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.